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Close-up of Poached Salmon in Coconut Lime Sauce simmered in rich Salmon Coconut Milk with fresh lime, herbs, and chili, served over rice for a light and flavorful dinner.

Poached Salmon in Coconut Lime Sauce — Light & Flavorful Dinner


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  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Coconut Lime Salmon is gently finished in a fragrant coconut curry-style sauce layered with garlic, ginger, lemongrass, and fresh lime. A quick sear builds flavor before the fish simmers softly in the creamy sauce, creating a dish that tastes restaurant-worthy yet comes together fast. It’s light, vibrant, and perfect over rice or noodles for an easy weeknight dinner.


Ingredients

Scale
  • 4 salmon portions (about 6 oz / 180 g each), skin removed if possible
  • Salt and freshly ground black pepper
  • 2 tablespoons cooking oil, divided
  • 2 cloves garlic, very finely minced or grated
  • 2 teaspoons freshly grated ginger
  • 1 stalk lemongrass, tough outer layers removed, tender core finely grated
  • 1 tablespoon brown sugar
  • 1 teaspoon chili paste (such as chili garlic paste or similar), adjust to heat preference
  • 1 can (14 oz / 400 g) full-fat coconut milk
  • 1 tablespoon fish sauce (or substitute soy sauce)
  • Zest of 1 lime
  • Fresh lime juice, to taste

For Serving (Optional but Recommended):

  • Chopped fresh cilantro
  • Thinly sliced red chili
  • Cooked vermicelli noodles or steamed rice
  • Steamed jasmine rice
  • Lightly steamed Asian greens


Instructions

  1. Season the Salmon
    • Pat the salmon dry and season both sides generously with salt and pepper.
  2. Sear for Flavor
    • Heat 1 tablespoon of oil in a large nonstick pan or well-seasoned skillet over medium-high heat.
    • Place the salmon in the pan presentation-side down and cook for about 1½ minutes until lightly golden. Flip and cook the other side for about 1 minute more. The interior should still be undercooked.
    • Transfer the salmon to a plate and set aside.
  3. Prepare the Aromatics
    • Lower the heat to medium-low and let the pan cool slightly.
    • Add the remaining tablespoon of oil. Stir in the garlic, ginger, and lemongrass. Cook for about 1 minute, just until fragrant and lightly golden.
  4. Caramelize and Build Flavor
    • Sprinkle in the brown sugar and cook briefly until it melts and begins to caramelize, about 20 seconds. Stir in the chili paste.
  5. Create the Sauce
    • Pour in the coconut milk. Stir well, scraping up any browned bits from the bottom of the pan so they incorporate into the sauce.
    • Add the fish sauce and raise the heat to medium. Let the sauce simmer gently for about 2 minutes to develop flavor.
  6. Finish Cooking the Salmon
    • Return the salmon pieces to the pan, nestling them into the sauce. Reduce heat slightly and let everything simmer gently for around 4 minutes, or until the salmon is just cooked through.
    • Brighten the Sauce
    • Remove the salmon briefly if needed. Stir lime zest into the sauce and add fresh lime juice to taste. Adjust seasoning with additional fish sauce if desired.
  7. Serve
    • Spoon the sauce over the salmon and serve over rice or noodles. Garnish with chopped cilantro and sliced red chili if using.

Notes

  • Skinless salmon works best here since the recipe doesn’t focus on crisp skin, but skin-on fillets can be used.
  • When preparing lemongrass, use only the tender lower section of the stalk. Pre-made lemongrass paste can also be substituted.
  • Any chili paste or hot sauce will work; adjust the amount depending on how spicy you prefer the dish.
  • Full-fat coconut milk yields a richer, thicker sauce, though light coconut milk can be used for a lighter version.
  • This cooking method also works beautifully with white fish, shrimp, or even boneless chicken pieces.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner

Nutrition

  • Calories: 502 cal
  • Sugar: 6 g
  • Sodium: 435 mg
  • Fat: 38 g
  • Saturated Fat: 22 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 82 mg