Description
These Cinnamon Roll Protein Muffins offer a wholesome, protein-rich way to start your day. Soft, warmly spiced, and easy to prepare, they’re ideal for meal prep and busy mornings.
Ingredients
Scale
Muffin Base
- 2 cups rolled oats (use gluten-free oats if needed)
- 1 cup protein powder (vanilla or cinnamon flavor preferred)
- 1 cup unsweetened applesauce (or mashed banana as an alternative)
- 1 cup almond milk (any plant-based milk works)
- 2 large eggs (or flax egg substitute for egg-free version)
- 1/3 cup honey or maple syrup (brown sugar also works)
- 2 teaspoons baking powder (make sure it’s fresh)
- 1 tablespoon ground cinnamon
- 1/2 teaspoon fine salt
Optional Add-Ins
- 1/2 cup chopped walnuts or pecans
- 1/2 cup raisins or chocolate chips
Instructions
- Prepare your oven and pan: Heat your oven to 350°F (175°C). Line a muffin tray with paper liners or lightly grease each cup to prevent sticking.
- Mix the dry ingredients: In a large mixing bowl, add oats, protein powder, baking powder, cinnamon, and salt. Stir until evenly combined.
- Blend the wet ingredients: In another bowl, whisk together applesauce, almond milk, eggs, and honey or maple syrup until smooth and uniform.
- Combine both mixtures: Gradually pour the wet ingredients into the dry bowl. Use a spatula to fold gently. Avoid overmixing—this keeps muffins soft.
- Incorporate extras: If using nuts or raisins, fold them into the batter evenly without excessive stirring.
- Portion the batter: Spoon the mixture into each muffin cup, filling about three-quarters full to allow room for rising.
- Bake: Place the tray in the oven and bake for 18 to 20 minutes. Check doneness by inserting a toothpick into the center—if it comes out clean, they’re ready.
- Cool the muffins: Let muffins sit in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Serve or store: Enjoy immediately while warm or store for later. These muffins hold up well for meal prep.
Notes
- Add a light glaze or icing drizzle for extra sweetness if desired
- Store properly to maintain moisture and texture
- Perfect for grab-and-go breakfasts or snacks
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Nutrition
- Serving Size: 1 muffin
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 25 mg