Description
If you love quick dinners packed with bold flavor, these Greek-style chicken tenders will win you over instantly. Each piece is soaked in a lively mix of citrus, garlic, and herbs that give the chicken a bright Mediterranean flair. Whether you toss them on the grill or pop them into the oven, the result is tender, juicy chicken with a golden finish. They’re great for weeknights, meal prepping, or impressing guests without doing a ton of work.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lb total)
- 3 tablespoons olive oil
- 4 cloves garlic, finely minced
- 2 tablespoons fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon smoked paprika
Instructions
- Mix the marinade:
- In a medium bowl, blend together the olive oil, lemon juice, garlic, oregano, salt, pepper, and smoked paprika until smooth and emulsified.
- Marinate the chicken:
- Slice the chicken into tender-sized strips, then place them into the bowl. Turn the pieces until every surface is coated. Cover the bowl and chill in the fridge for at least 30 minutes (or let it go up to 4 hours for deeper flavor).
- Cook the tenders:
- On the grill: Heat to medium-high and cook the tenders for around 6–7 minutes per side.
- In the oven: Preheat to 400°F (200°C). Arrange the tenders on a lined baking sheet and bake until cooked through, flipping halfway.
- The chicken is ready when the internal temperature hits 165°F (75°C) and the outside has a lightly crisped, golden color.
- Rest & serve:
- Let the cooked chicken sit for about 5 minutes so the juices redistribute. Slice or serve whole with fresh veggies, a tangy dip, or over a salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Serving Size: 1 chicken tender (approximately 113g)
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg