Description
If you want a dinner that checks all the boxes—fast, filling, and seriously tasty—this Chicken Parm Cottage Cheese Protein Bowl delivers. It’s rich and comforting like classic chicken parmesan, but lightened up with a protein-packed twist. Creamy cottage cheese replaces heavy sauces, while tender chicken and melted cheese keep every bite satisfying. It’s an easy win for busy nights when you want something nourishing without a lot of effort.
This dish is especially great if you’re focused on boosting protein while still enjoying real, crave-worthy food. Simple ingredients, minimal prep, and big flavor make it a repeat-worthy meal.
Ingredients
- 1 cup cottage cheese (choose low-fat or full-fat based on preference)
- 1 cup cooked chicken breast, chopped or pulled apart
- ½ cup marinara sauce (homemade or jarred)
- ½ cup shredded mozzarella cheese
- ¼ cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning blend
- Salt and black pepper, to taste
- Fresh basil leaves, for topping (optional)
Instructions
- Get Everything Ready: Start by making sure your chicken is cooked. Grilled, baked, or boiled all work well. Cut or shred it into small pieces so it mixes easily with the rest of the ingredients.
- Create the Creamy Base: In a mixing bowl, add the cottage cheese, chicken, marinara sauce, Italian seasoning, salt, and pepper. Stir until the mixture looks evenly combined and creamy.
- Add the Cheese Topping: Spoon the mixture into an oven-safe dish and smooth it out. Sprinkle mozzarella and Parmesan evenly over the top to create that classic cheesy finish.
- Bake Until Melty: Heat your oven to 375°F (190°C). Bake the dish for about 15 minutes, or until the cheese is fully melted and lightly bubbling on top.
- Finish and Enjoy: Remove from the oven and let it sit for a few minutes. Add fresh basil if desired, then serve warm and dig in.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 350
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 40 g