Name: High Protein Vanilla Yogurt Pudding That’s Shockingly Creamy
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cups vanilla Greek yogurt – A thick, high-protein yogurt works best. I used Oikos Triple Zero, but a protein-rich plant-based yogurt is a great alternative.; 2 tablespoons instant vanilla pudding mix – This is the secret to that classic pudding texture without any cooking.; 1–2 scoops vanilla protein powder – Choose one you genuinely enjoy the flavor of. I used a vanilla ice cream–style protein powder.; ¼ cup water or milk of choice (optional) – Helps loosen the mixture for a creamier, silkier consistency.; 1 teaspoon vanilla extract (optional) – Adds extra depth to the vanilla flavor.; Optional toppings – Thawed frozen berries, whipped cream, chopped nuts, or mini chocolate chips all work beautifully.

Description

This ultra-smooth vanilla yogurt pudding is proof that high-protein snacks don’t have to be boring. With a prep time of about five minutes, you’ll have a rich, spoonable treat that works as a snack, dessert, or even a quick breakfast. Each portion delivers 16+ grams of protein, and the recipe easily yields either four small pudding cups or two more filling servings

Ingredients

Scale

1½ cups vanilla Greek yogurt – A thick, high-protein yogurt works best. I used Oikos Triple Zero, but a protein-rich plant-based yogurt is a great alternative.
2 tablespoons instant vanilla pudding mix – This is the secret to that classic pudding texture without any cooking.
1–2 scoops vanilla protein powder – Choose one you genuinely enjoy the flavor of. I used a vanilla ice cream–style protein powder.
¼ cup water or milk of choice (optional) – Helps loosen the mixture for a creamier, silkier consistency.
1 teaspoon vanilla extract (optional) – Adds extra depth to the vanilla flavor.
Optional toppings – Thawed frozen berries, whipped cream, chopped nuts, or mini chocolate chips all work beautifully.

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Instructions

Add the Greek yogurt, protein powder, instant pudding mix, vanilla extract, and water or milk to a medium mixing bowl.
Whisk or stir until the mixture is completely smooth and thick, making sure there are no dry spots or lumps.
Spoon the pudding into serving containers or enjoy right away.
Just before serving, add your favorite toppings. For extra flavor, microwave frozen berries for about 45 seconds so they release their juices.
Store leftovers in airtight containers in the refrigerator for up to five days.

Notes

Topping ideas: crushed graham crackers, cookie crumbs, granola, toasted coconut, sliced bananas, cinnamon, or a drizzle of peanut butter.
Boost the protein: add a second scoop of protein powder or swap the liquid for a ready-made vanilla protein shake.
Customize the texture: prefer it thicker or thinner? Simply adjust the amount of water or milk until it’s just right for you.

Prep Time: 5 minutes
Category: Desserts

Nutrition

Calories: 115 kcal
Sugar: 7.4 g
Sodium: 57 mg
Fat: 1 g
Carbohydrates: 12.3 g
Fiber: 4 g
Protein: 16 g