Can I use Greek yogurt instead of cottage cheese?

You can, but it’ll be tangier and less creamy. Cottage cheese gives that true brownie-batter vibe.

Not as written — but swap cottage cheese with plant-based ricotta or blended silken tofu for a vegan version.

How long do they last?

Up to 5 days refrigerated, 2–3 weeks frozen.

Do they taste like cottage cheese?

Nope. The chocolate completely masks it — you just get creamy, fudgy deliciousness.

Can I skip protein powder?

Totally. You’ll still get 8–10g of protein per bite thanks to the cottage cheese.

Healthy Protein Desserts Low Carb – Fudgy Cottage Cheese Brownie Bites!

Description

Meet your new obsession: creamy, chocolatey, protein-packed brownie bites that taste like dessert but fuel your body like a champ. These little guys are rich, fudgy, and loaded with all the good stuff—no oven required.

Ingredients

Scale

1 cup cottage cheese (choose low-fat for lighter bites or full-fat for extra creaminess)
2 tablespoons honey, maple syrup, or your preferred sweetener
1 teaspoon pure vanilla extract
½ cup unsweetened cocoa powder
1 scoop chocolate or vanilla protein powder (optional, for extra protein)
2 tablespoons chopped nuts or seeds (almonds, walnuts, or chia are great)
A handful of mini chocolate chips (optional, but highly recommended for melt-in-your-mouth magic)

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Instructions

Blend it up:
- Toss the cottage cheese, sweetener, and vanilla into a blender. Whirl until it’s completely smooth and creamy—no curds allowed.
Mix in the dry stuff:
- Pour the blended mixture into a bowl. Add cocoa powder and protein powder, then stir until you get a rich, thick, brownie-batter-like texture.
Add the fun stuff:
- Gently fold in your nuts, seeds, and chocolate chips. This is where the texture magic happens!
Shape your bites:
- Use a small scoop or spoon to form 1-inch balls. Roll them between your palms and line them up on a parchment-covered tray.
Chill time:
- Pop them in the fridge for about an hour, or if you’re impatient, the freezer for 30 minutes.
Store and snack:
- Keep them in an airtight container in the fridge for up to 5 days. Perfect for grab-and-go snacking or post-workout fuel.

Notes

Want it thicker? Add a bit more cocoa or protein powder until it firms up.
Prefer a softer bite? Stir in a splash of almond milk to loosen the texture.
Make them fancy: Roll the finished bites in shredded coconut, crushed nuts, or cocoa powder for a café-worthy finish.
Batch prep like a pro: Freeze extra bites for up to 3 weeks—ideal for quick, healthy snacking whenever the craving hits.

Prep Time: 10 minutes
Category: Desserts

Nutrition

Calories: 80 kcal
Fat: 3.5 g
Carbohydrates: 6 g
Protein: 9 g