Description

These high-protein pepperoni pizza rolls are my go-to when I want something hearty, satisfying, and family-approved without spending all night in the kitchen. They’re loaded with bold Italian flavors, melty cheese, and a savory meat filling, all wrapped up in a crispy, golden exterior. Comfort food vibes—without the food coma.

Ingredients

Scale

For the Savory Pizza Filling

14 ounces crushed tomatoes (San Marzano-style works great)
About ½ ounce fresh flat-leaf parsley, finely chopped
2 teaspoons dried oregano
2.2 pounds extra-lean ground beef (around 95% lean)
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons smoked paprika
Salt and black pepper, to taste
2 tablespoons tomato paste
5.2 ounces pepperoni, roughly chopped
Cooking spray or oil spray

For Assembling the Rolls

6 large wraps or tortillas (approximately 10 inches each)
About 7 ounces shredded low-fat mozzarella
Pizza sauce, marinara, or sauce of choice

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Instructions

Build the Flavor Base
- In a small bowl, stir together the onion powder, garlic powder, smoked paprika, and oregano. Mixing the spices ahead of time helps distribute the flavor evenly later—small step, big payoff.
Cook the Beef
- Heat a large skillet over medium-high heat and lightly coat it with cooking spray. Add the ground beef, season with salt and pepper, and cook while breaking it apart. Continue cooking until the beef is fully browned and any excess moisture has cooked off.
Add Pepperoni and Spices
- Once the beef is cooked, stir in the chopped pepperoni and your spice mixture. Let everything cook together for a couple of minutes until the pepperoni releases its flavor and becomes slightly crisp around the edges.
Create the Pizza-Style Filling
- Add the crushed tomatoes, tomato paste, and chopped parsley directly into the skillet. Stir well to combine, then let the mixture simmer briefly until the sauce thickens and looks rich—not watery. Once thickened, remove from heat and let it cool slightly.
Fill and Roll
- Lay the wraps flat on a clean surface. Spoon the meat mixture evenly across each wrap, then sprinkle with shredded mozzarella. Add a light drizzle of your favorite sauce if desired. Roll each wrap tightly, burrito-style, keeping the filling secure inside.
Crisp Them Up
- Place the rolled wraps seam-side down on a baking sheet or in an air fryer basket. Lightly spray the tops with oil and add a sprinkle of parsley if you like.
- Oven method: Bake at 400°F (200°C) for 8–10 minutes
- Air fryer method: Cook at 350°F (180°C) for 8–10 minutes
- They’re done when the outside is crisp and the cheese is fully melted.

Notes

Let the rolls rest for a few minutes before slicing or serving—this helps everything set and keeps the filling from spilling out. Store leftovers wrapped tightly in foil or airtight containers.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Dinner

Nutrition

Calories: 4000
Fat: 160 g
Carbohydrates: 330 g
Protein: 350 g