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This Healthy Creamy Dinner features golden lemon butter chicken topped with creamy sauce, served alongside crispy mozzarella zucchini rounds and fluffy couscous for a vibrant One Dish Healthy Meal.

Fresh Healthy Dinner – Creamy Lemon Butter Chicken with Crispy Zucchini Delight


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  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Bright, creamy, and packed with fresh flavor, this lemon butter chicken delivers big taste without feeling heavy. Tender pan-seared chicken meets a silky citrus sauce, paired with golden, cheesy zucchini and fluffy couscous for a balanced, satisfying meal.


Ingredients

Scale

Chicken

  • 4 chicken cutlets
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp Tuscan-style herb spice blend

Sauce

  • 4 tbsp butter
  • 1 cup sour cream
  • 1 tbsp chicken stock concentrate
  • Juice of 1 fresh lemon
  • 2 tbsp olive oil

Zucchini

  • 2 medium zucchini, sliced into rounds
  • 1 cup panko breadcrumbs
  • 1 cup shredded mozzarella

Couscous

  • 1 cup Israeli couscous
  • 2 scallions, sliced (whites and greens separated)

Optional Swaps

  • Greek yogurt instead of sour cream
  • Quinoa in place of couscous (gluten-free option)
  • Yellow squash instead of zucchini


Instructions

  1. Heat the Oven: Set your oven to 425°F (220°C) so it’s ready for roasting.
  2. Roast the Zucchini: In a bowl, coat zucchini slices with olive oil, half of the spice blend, salt, and pepper. Arrange them in a single layer on a baking sheet. Roast for about 15 minutes, until tender with lightly golden edges.
  3. Sear the Chicken: Season the chicken with the remaining spice blend, salt, and pepper. Warm a skillet over medium-high heat and add olive oil. Cook the chicken for 3–5 minutes per side until nicely browned and cooked through. Remove from the pan and set aside.
  4. Prepare the Couscous: In a small saucepan, sauté the white parts of the scallions until fragrant. Stir in the couscous and toast for a minute. Add water according to package directions, cover, and simmer for 6–8 minutes until tender.
  5. Add Crunch to the Zucchini: Remove zucchini from the oven. Sprinkle with panko and mozzarella, then place under the broiler for 1–2 minutes until the topping turns golden and bubbly. Watch closely to prevent burning.
  6. Make the Lemon Cream Sauce: Using the same skillet from the chicken, combine butter, chicken stock concentrate, a splash of water, lemon juice, and sour cream. Stir over low heat until smooth and creamy.
  7. Finish & Serve: Fluff the couscous and mix in the green scallions and a little lemon zest if desired. Plate the chicken alongside the couscous and crispy zucchini. Spoon the lemon butter sauce generously over the chicken.

Notes

  • Sprinkle fresh parsley over the finished dish for added color and freshness.
  • For extra brightness, add a touch more lemon zest to the sauce just before serving.
  • If reheating, warm gently to keep the sauce smooth and the chicken juicy.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner

Nutrition

  • Serving Size: 1 plate
  • Calories: 580 kcal
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 35 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 11 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 120 mg