Description
If you’ve been craving a lighter take on classic comfort food, this Garlic Parmesan Chicken Meatloaf is about to become your latest obsession. Instead of relying on heavier meats, this version uses ground chicken that stays incredibly tender thanks to plenty of garlic, parmesan, and just the right amount of seasoning. As it bakes, the irresistible scent of garlic and cheese fills the whole kitchen—basically a built-in dinner announcement for anyone in the house.
It’s the ideal choice for busy nights, family get-togethers, or whenever you want something cozy without spending hours cooking. Simple ingredients, easy steps, and a crowd-pleasing payoff—what’s not to love?
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves garlic, finely minced
- 1 cup freshly grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned work great)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium if preferred)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Get the oven ready: Set your oven to 375°F (190°C). Lightly coat a baking dish with cooking spray so your meatloaf releases easily later.
- Cook the onions: Warm a skillet over medium heat and sauté the diced onion until it softens and becomes fragrant—about 5 minutes.
- Combine everything: In a roomy mixing bowl, add the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan. Stir until the mixture looks evenly blended, but don’t overwork it.
- Form the loaf: Transfer the mixture into your prepared baking dish. Shape it into a neat loaf—rounded edges, slightly taller in the center.
- Top with cheese: Scatter the remaining Parmesan across the top. If you want a little extra color or flair, sprinkle on Italian herbs or a dash of paprika.
- Bake: Place the dish in the oven and cook for 45–50 minutes, or until the center reaches 165°F (74°C). Let it sit for about 10 minutes before slicing so the juices settle and every slice stays tender.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 140 mg