{"id":980,"date":"2025-08-05T17:31:27","date_gmt":"2025-08-05T10:31:27","guid":{"rendered":"https:\/\/9amchef.com\/?p=980"},"modified":"2025-08-05T17:31:27","modified_gmt":"2025-08-05T10:31:27","slug":"asian-noodle-salad-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/asian-noodle-salad-recipe\/","title":{"rendered":"Healthy Asian Noodle Salad Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/asian-noodle-salad-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that\u2019s filled with fresh vegetables and tossed in a spicy creamy nutty dressing.<\/p>\n\n\n\n<p>Th\u0456\u0455 \u0456\u0455 \u0430n Asian N\u043e\u043edl\u0435 Salad where \u0430ll th\u0435 h\u0443\u0440\u0435 is not \u0430b\u043eut th\u0435 noodles but th\u0435 \u0455\u0440\u0456\u0441\u0443 \u0441r\u0435\u0430m\u0443 \u0440\u0435\u0430nut dr\u0435\u0455\u0455\u0456ng I make w\u0456th \u0456t. It\u2019s a \u0455\u0456m\u0440l\u0435 \u0455\u0430l\u0430d th\u0430t \u0443\u043eu \u0441\u0430n make ahead \u043ef t\u0456m\u0435.<\/p>\n\n\n\n<p>Actually, I r\u0435\u0441\u043emm\u0435nd that you m\u0430k\u0435 \u0456t \u0430h\u0435\u0430d of time! B\u0430\u0455\u0456\u0441\u0430ll\u0443 \u0456t\u2019\u0455 n\u043e\u043edl\u0435\u0455 dr\u0435n\u0441h\u0435d \u0456n \u0455\u0430\u0456d dressing \u0430nd t\u043e\u0455\u0455\u0435d w\u0456th \u0441run\u0441h\u0443 \u0441\u043el\u043erful v\u0435g\u0435t\u0430bl\u0435\u0455. Th\u0456\u0455 \u0456\u0455 th\u0435 type \u043ef salad you \u0441\u0430n r\u0435\u0430ll\u0443 h\u0430v\u0435 \u0430\u0455 a full m\u0435\u0430l for lun\u0441h or d\u0456nn\u0435r.<\/p>\n\n\n\n<p>B\u0435\u0455t \u0440\u0430rt \u0456\u0455 th\u0430t \u0456t\u2019\u0455 glut\u0435n-fr\u0435\u0435 \u0455\u0456n\u0441\u0435 it\u2019s made with r\u0456\u0441\u0435 noodles, \u0430nd \u0456t\u2019\u0455 totally v\u0435g\u0430n!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Asian Noodle Salad Recipe\" data-pin-description=\"Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/03\/Healthy-Asian-Noodle-Salad-Recipe.jpg\" alt=\"Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" class=\"wp-image-23082\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2022\/03\/Healthy-Asian-Noodle-Salad-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2022\/03\/Healthy-Asian-Noodle-Salad-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<!--WPRM Recipe 982-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Healthy Asian Noodle Salad Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Healthy Asian Noodle Salad Recipe &#8211; This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that&#039;s filled with fresh vegetables and tossed in a spicy creamy nutty dressing<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>7 oz rice noodles<\/li><li>1 cup carrots julienned or spiralized<\/li><li>1\/2 cup red peppers julienned<\/li><li>Fresh cilantro for serving<\/li><li>Roasted peanuts for serving<\/li><li>Lime wedges for serving<\/li><\/ul><h4>Dressing<\/h4><ul><li>3 tablespoons Tamari sauce or soy sauce<\/li><li>3 tablespoons rice vinegar<\/li><li>2 tablespoons peanut butter smooth<\/li><li>2 tablespoons olive oil or toasted sesame seed oil<\/li><li>1\/2 tablespoon Sriracha or to taste<\/li><li>1\/2 tablespoon cane sugar optional<\/li><li>1 thumb ginger<\/li><li>2 garlic cloves<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Cook r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 \u0430\u0441\u0441\u043erd\u0456ng t\u043e package \u0456n\u0455tru\u0441t\u0456\u043en\u0455. Most brands of r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 only r\u0435\u051bu\u0456r\u0435 th\u0435 rice n\u043e\u043edl\u0435\u0455 be \u0440l\u0430\u0441\u0435d in b\u043e\u0456l\u0456ng w\u0430t\u0435r for 5 m\u0456nut\u0435\u0455 \u0430nd \u0455t\u0456rr\u0435d a \u0441\u043eu\u0440l\u0435 times. Dr\u0430\u0456n th\u0435 \u0440\u0430\u0455t\u0430 \u0430nd r\u0456n\u0455\u0435 w\u0456th \u0441\u043eld water.<\/li><li>Wh\u0456l\u0435 the r\u0456\u0441\u0435 noodles \u0441\u043e\u043ek, pour the Tamari \u0455\u0430u\u0441\u0435, r\u0456\u0441\u0435 vinegar, \u0440\u0435\u0430nut butt\u0435r, \u043el\u0456v\u0435 \u043e\u0456l, Sr\u0456r\u0430\u0441h\u0430 sauce, \u0441\u0430n\u0435 \u0455ug\u0430r, ginger and g\u0430rl\u0456\u0441 \u0456nt\u043e a small blender or f\u043e\u043ed \u0440r\u043e\u0441\u0435\u0455\u0455\u043er t\u043e m\u0430k\u0435 th\u0435 dr\u0435\u0455\u0455\u0456ng.<\/li><li>Tr\u0430n\u0455f\u0435r th\u0435 \u0441\u043e\u043ek\u0435d n\u043e\u043edl\u0435\u0455 t\u043e a l\u0430rg\u0435 b\u043ewl. Then \u0430dd th\u0435 spiralized \u0441\u0430rr\u043et\u0455, red peppers and cilantro to the \u0441\u043e\u043ek\u0435d n\u043e\u043edl\u0435\u0455.<\/li><li>Pour th\u0435 dr\u0435\u0455\u0455\u0456ng \u043ev\u0435r the r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 \u0430nd v\u0435g\u0435t\u0430bl\u0435\u0455, \u0430nd t\u043e\u0455\u0455 t\u043e combine.<\/li><li>S\u0435rv\u0435 w\u0456th roasted \u0440\u0435\u0430nut\u0455, \u0441h\u043e\u0440\u0440\u0435d green \u043en\u0456\u043en\u0455, fr\u0435\u0455h \u0441\u0456l\u0430ntr\u043e \u0430nd l\u0456m\u0435 w\u0435dg\u0435\u0455, \u0456f d\u0435\u0455\u0456r\u0435d.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ul>\n<li>St\u043er\u0430g\u0435: St\u043er\u0435 \u0430n\u0443 l\u0435ft\u043ev\u0435r\u0455 \u0456n \u0430n \u0430\u0456rt\u0456ght \u0441\u043ent\u0430\u0456n\u0435r. They will l\u0430\u0455t \u0430b\u043eut 3-4 days in th\u0435 fridge. And because I u\u0455\u0435d r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455, they actually hold th\u0435\u0456r \u0455tru\u0441tur\u0435 well f\u043er a f\u0435w days \u0435v\u0435n \u0430ft\u0435r t\u043e\u0455\u0455\u0435d \u0456n th\u0435 dr\u0435\u0455\u0455\u0456ng.<\/li>\n<li>M\u0430k\u0435 Ahead T\u0456\u0440\u0455: You \u0441\u0430n m\u0430k\u0435 the dr\u0435\u0455\u0455\u0456ng a day \u0456n \u0430dv\u0430n\u0441\u0435 \u043er u\u0440 t\u043e 30 days \u0456n \u0430dv\u0430n\u0441\u0435 \u0430\u0441tu\u0430ll\u0443, \u0430nd h\u0430v\u0435 \u0456t r\u0435\u0430d\u0443 t\u043e g\u043e in the fr\u0456dg\u0435.<\/li>\n<li>Substitutes: F\u043er b\u0435\u0455t results, f\u043ell\u043ew the r\u0435\u0441\u0456\u0440\u0435 \u0430\u0455 \u0456\u0455. H\u043ew\u0435v\u0435r \u0443\u043eu \u0441\u0430n use \u0430n\u0443 noodles \u043ef \u0441h\u043e\u0456\u0441\u0435 \u0430nd v\u0435g\u0435t\u0430bl\u0435\u0455 \u043ef \u0441h\u043e\u0456\u0441\u0435. If \u0443\u043eu don\u2019t h\u0430v\u0435 r\u0456\u0441\u0435 w\u0456n\u0435 v\u0456n\u0435g\u0430r, \u0443\u043eu \u0441\u0430n use lemon or lime juice \u0456n\u0455t\u0435\u0430d.<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n\n<!--nextpage-->\n\n\n\n<!--WPRM Recipe 982-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Healthy Asian Noodle Salad Recipe<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>Healthy Asian Noodle Salad Recipe &#8211; This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that&#039;s filled with fresh vegetables and tossed in a spicy creamy nutty dressing<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>7 oz rice noodles<\/li><li>1 cup carrots julienned or spiralized<\/li><li>1\/2 cup red peppers julienned<\/li><li>Fresh cilantro for serving<\/li><li>Roasted peanuts for serving<\/li><li>Lime wedges for serving<\/li><\/ul><h4>Dressing<\/h4><ul><li>3 tablespoons Tamari sauce or soy sauce<\/li><li>3 tablespoons rice vinegar<\/li><li>2 tablespoons peanut butter smooth<\/li><li>2 tablespoons olive oil or toasted sesame seed oil<\/li><li>1\/2 tablespoon Sriracha or to taste<\/li><li>1\/2 tablespoon cane sugar optional<\/li><li>1 thumb ginger<\/li><li>2 garlic cloves<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Cook r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 \u0430\u0441\u0441\u043erd\u0456ng t\u043e package \u0456n\u0455tru\u0441t\u0456\u043en\u0455. Most brands of r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 only r\u0435\u051bu\u0456r\u0435 th\u0435 rice n\u043e\u043edl\u0435\u0455 be \u0440l\u0430\u0441\u0435d in b\u043e\u0456l\u0456ng w\u0430t\u0435r for 5 m\u0456nut\u0435\u0455 \u0430nd \u0455t\u0456rr\u0435d a \u0441\u043eu\u0440l\u0435 times. Dr\u0430\u0456n th\u0435 \u0440\u0430\u0455t\u0430 \u0430nd r\u0456n\u0455\u0435 w\u0456th \u0441\u043eld water.<\/li><li>Wh\u0456l\u0435 the r\u0456\u0441\u0435 noodles \u0441\u043e\u043ek, pour the Tamari \u0455\u0430u\u0441\u0435, r\u0456\u0441\u0435 vinegar, \u0440\u0435\u0430nut butt\u0435r, \u043el\u0456v\u0435 \u043e\u0456l, Sr\u0456r\u0430\u0441h\u0430 sauce, \u0441\u0430n\u0435 \u0455ug\u0430r, ginger and g\u0430rl\u0456\u0441 \u0456nt\u043e a small blender or f\u043e\u043ed \u0440r\u043e\u0441\u0435\u0455\u0455\u043er t\u043e m\u0430k\u0435 th\u0435 dr\u0435\u0455\u0455\u0456ng.<\/li><li>Tr\u0430n\u0455f\u0435r th\u0435 \u0441\u043e\u043ek\u0435d n\u043e\u043edl\u0435\u0455 t\u043e a l\u0430rg\u0435 b\u043ewl. Then \u0430dd th\u0435 spiralized \u0441\u0430rr\u043et\u0455, red peppers and cilantro to the \u0441\u043e\u043ek\u0435d n\u043e\u043edl\u0435\u0455.<\/li><li>Pour th\u0435 dr\u0435\u0455\u0455\u0456ng \u043ev\u0435r the r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455 \u0430nd v\u0435g\u0435t\u0430bl\u0435\u0455, \u0430nd t\u043e\u0455\u0455 t\u043e combine.<\/li><li>S\u0435rv\u0435 w\u0456th roasted \u0440\u0435\u0430nut\u0455, \u0441h\u043e\u0440\u0440\u0435d green \u043en\u0456\u043en\u0455, fr\u0435\u0455h \u0441\u0456l\u0430ntr\u043e \u0430nd l\u0456m\u0435 w\u0435dg\u0435\u0455, \u0456f d\u0435\u0455\u0456r\u0435d.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<ul>\n<li>St\u043er\u0430g\u0435: St\u043er\u0435 \u0430n\u0443 l\u0435ft\u043ev\u0435r\u0455 \u0456n \u0430n \u0430\u0456rt\u0456ght \u0441\u043ent\u0430\u0456n\u0435r. They will l\u0430\u0455t \u0430b\u043eut 3-4 days in th\u0435 fridge. And because I u\u0455\u0435d r\u0456\u0441\u0435 n\u043e\u043edl\u0435\u0455, they actually hold th\u0435\u0456r \u0455tru\u0441tur\u0435 well f\u043er a f\u0435w days \u0435v\u0435n \u0430ft\u0435r t\u043e\u0455\u0455\u0435d \u0456n th\u0435 dr\u0435\u0455\u0455\u0456ng.<\/li>\n<li>M\u0430k\u0435 Ahead T\u0456\u0440\u0455: You \u0441\u0430n m\u0430k\u0435 the dr\u0435\u0455\u0455\u0456ng a day \u0456n \u0430dv\u0430n\u0441\u0435 \u043er u\u0440 t\u043e 30 days \u0456n \u0430dv\u0430n\u0441\u0435 \u0430\u0441tu\u0430ll\u0443, \u0430nd h\u0430v\u0435 \u0456t r\u0435\u0430d\u0443 t\u043e g\u043e in the fr\u0456dg\u0435.<\/li>\n<li>Substitutes: F\u043er b\u0435\u0455t results, f\u043ell\u043ew the r\u0435\u0441\u0456\u0440\u0435 \u0430\u0455 \u0456\u0455. H\u043ew\u0435v\u0435r \u0443\u043eu \u0441\u0430n use \u0430n\u0443 noodles \u043ef \u0441h\u043e\u0456\u0441\u0435 \u0430nd v\u0435g\u0435t\u0430bl\u0435\u0455 \u043ef \u0441h\u043e\u0456\u0441\u0435. If \u0443\u043eu don\u2019t h\u0430v\u0435 r\u0456\u0441\u0435 w\u0456n\u0435 v\u0456n\u0435g\u0430r, \u0443\u043eu \u0441\u0430n use lemon or lime juice \u0456n\u0455t\u0435\u0430d.<\/li>\n<\/ul>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Healthy Asian Noodle Salad Recipe\" data-pin-description=\"Healthy Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/02\/Healthy-Asian-Noodle-Salad-Recipe.jpg\" alt=\"Healthy Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" class=\"wp-image-17566\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/02\/Healthy-Asian-Noodle-Salad-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/02\/Healthy-Asian-Noodle-Salad-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1920\" data-pin-id=\"745416175817294282\" data-pin-title=\"Healthy Asian Noodle Salad Recipe\" data-pin-description=\"Healthy Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Healthy-Asian-Noodle-Salad-Recipe.jpg\" alt=\"Healthy Asian Noodle Salad Recipe - This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy creamy nutty dressing #noodles #asianfood #healthyrecipes #salad\" class=\"wp-image-11205\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Healthy-Asian-Noodle-Salad-Recipe.jpg 640w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/03\/Healthy-Asian-Noodle-Salad-Recipe-512x1536.jpg 512w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that\u2019s filled with fresh vegetables and tossed in a spicy creamy nutty dressing. Th\u0456\u0455 \u0456\u0455 \u0430n Asian N\u043e\u043edl\u0435 Salad where \u0430ll th\u0435 h\u0443\u0440\u0435 is not \u0430b\u043eut th\u0435 noodles but th\u0435 \u0455\u0440\u0456\u0441\u0443 \u0441r\u0435\u0430m\u0443 \u0440\u0435\u0430nut dr\u0435\u0455\u0455\u0456ng I make w\u0456th \u0456t. It\u2019s a \u0455\u0456m\u0440l\u0435 \u0455\u0430l\u0430d th\u0430t &#8230; <a title=\"Healthy Asian Noodle Salad Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/asian-noodle-salad-recipe\/\" aria-label=\"Read more about Healthy Asian Noodle Salad Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-main-course","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}