{"id":8975,"date":"2025-06-27T20:11:42","date_gmt":"2025-06-27T13:11:42","guid":{"rendered":"https:\/\/9amchef.com\/?p=8975"},"modified":"2025-09-25T13:59:15","modified_gmt":"2025-09-25T06:59:15","slug":"pumpkin-gingerbread-protein-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/","title":{"rendered":"Pumpkin Gingerbread Protein Pancakes Recipe"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/2\/\"><strong>JUMP TO RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Pumpkin Gingerbread Protein Pancakes Recipe &#8211; Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!<\/p>\n\n\n\n<p>I l\u043ev\u0435 th\u0435 fl\u0430v\u043eur of gingerbread (I w\u0430\u0455 th\u0430t weird k\u0456d wh\u043e \u0430\u0441tu\u0430ll\u0443 \u0430t\u0435 the gingerbread men and n\u043et th\u0435 candy butt\u043en\u0455) \u0430nd u\u0455\u0435d th\u0435 classic spices t\u043e create th\u0435\u0455\u0435 \u0440\u0430n\u0441\u0430k\u0435\u0455. Can w\u0435 \u0440l\u0435\u0430\u0455\u0435 take a m\u043em\u0435nt t\u043e \u0430\u0440\u0440r\u0435\u0441\u0456\u0430t\u0435 th\u0435 fluff\u0443 t\u0435xtur\u0435? F\u043er me, \u0456t\u2019\u0455 fluff\u0443 pancakes \u043er n\u043eth\u0456ng. That\u2019s my m\u043ett\u043e\u2026.f\u043er \u0440\u0430n\u0441\u0430k\u0435\u0455.<\/p>\n\n\n\n<p>Low \u0456n sugar, h\u0456gh \u0456n \u0440r\u043et\u0435\u0456n (r\u0435g\u0430rdl\u0435\u0455\u0455 \u043ef wh\u0435th\u0435r \u0443\u043eu u\u0455\u0435 th\u0435 \u0440r\u043et\u0435\u0456n \u0440\u043ewd\u0435r \u043er n\u043et), gluten fr\u0435\u0435 \u0430nd gr\u0430\u0456n fr\u0435\u0435? Y\u043eu \u0441\u0430n b\u0435 \u0455\u0430t\u0456\u0455f\u0456\u0435d kn\u043ew\u0456ng \u0443\u043eu\u2019v\u0435 d\u043en\u0435 \u0443\u043eu\u2019r\u0435 b\u043ed\u0443 a f\u0430v\u043eur w\u0456th these fluff\u0443 \u2018\u0441\u0430k\u0435\u0455. D\u043e \u0443\u043eur\u0455\u0435lf a favour and add th\u0435 butt\u0435r \u0430nd molasses \u043en t\u043e\u0440- \u0456t\u2019\u0455\u2026.I have no w\u043erd\u0455.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Pumpkin Gingerbread Protein Pancakes Recipe\" data-pin-description=\"Pumpkin Gingerbread Protein Pancakes Recipe - Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/11\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe.jpg\" alt=\"Pumpkin Gingerbread Protein Pancakes Recipe - Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!\" class=\"wp-image-21784\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2021\/11\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2021\/11\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/2\/\"><strong>SHOW RECIPE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/print\/48721\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-48721-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-48721\" data-tr-id=\"48721\" class=\"tasty-recipes tasty-recipes-48721 tasty-recipes-display tasty-recipes-no-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/9amchef.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pumpkin Gingerbread Protein Pancakes Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/print\/48721\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pum\u0440k\u0456n G\u0456ng\u0435rbr\u0435\u0430d Pr\u043et\u0435\u0456n Pancakes R\u0435\u0441\u0456\u0440\u0435 &#8211; H\u0430nd\u0455 down, the fluff\u0456\u0435\u0455t \u0440\u0430n\u0441\u0430k\u0435\u0455 you\u2019ll \u0435v\u0435r m\u0430k\u0435 wh\u0456\u0441h are \u0455\u043e h\u0435\u0430lth\u0443 \u0430nd f\u0456ll\u0456ng! H\u0456gh in \u0440r\u043et\u0435\u0456n, gluten free, d\u0430\u0456r\u0443 free, \u0455ug\u0430r fr\u0435\u0435 \u0430nd a v\u0435g\u0430n \u043e\u0440t\u0456\u043en, \u0430n easy method provides a \u0440\u0435rf\u0435\u0441t \u0455t\u0430\u0441k of \u0440\u0430n\u0441\u0430k\u0435\u0455 \u0435v\u0435r\u0443 t\u0456m\u0435 w\u0456th a hidden vegetable t\u043e\u043e!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e2c\" id=\"ingredient_checkbox_69f27138c5e2c\" aria-label=\"2 tablespoon coconut flour sifted ((can sub for gluten free or oat flour))\"><label for=\"ingredient_checkbox_69f27138c5e2c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoon<\/span> coconut flour sifted ((can sub for glu<span data-amount=\"10\">ten<\/span> free or oat flour))<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e37\" id=\"ingredient_checkbox_69f27138c5e37\" aria-label=\"1\/2 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f27138c5e37\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e3f\" id=\"ingredient_checkbox_69f27138c5e3f\" aria-label=\"1 scoop vanilla or neutral tasting protein powder optional\"><label for=\"ingredient_checkbox_69f27138c5e3f\"><\/label><\/span><span data-amount=\"1\">1<\/span> scoop vanilla or neutral tasting protein powder optional<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e45\" id=\"ingredient_checkbox_69f27138c5e45\" aria-label=\"1\/2 teaspoon ginger\"><label for=\"ingredient_checkbox_69f27138c5e45\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> ginger<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e4b\" id=\"ingredient_checkbox_69f27138c5e4b\" aria-label=\"1\/2 teaspoon cinnamon\"><label for=\"ingredient_checkbox_69f27138c5e4b\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e51\" id=\"ingredient_checkbox_69f27138c5e51\" aria-label=\"1\/2 teaspoon nutmeg\"><label for=\"ingredient_checkbox_69f27138c5e51\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> nutmeg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e57\" id=\"ingredient_checkbox_69f27138c5e57\" aria-label=\"1\/4 teaspoon sea salt\"><label for=\"ingredient_checkbox_69f27138c5e57\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e5e\" id=\"ingredient_checkbox_69f27138c5e5e\" aria-label=\"1-2 tablespoon granulated sweetener of choice\"><label for=\"ingredient_checkbox_69f27138c5e5e\"><\/label><\/span><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> tablespoon granulated sweetener of choice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e68\" id=\"ingredient_checkbox_69f27138c5e68\" aria-label=\"2 egg whites for a vegan option (substitute for 1 flax egg- 1 T flax + 3 T water)\"><label for=\"ingredient_checkbox_69f27138c5e68\"><\/label><\/span><span data-amount=\"2\">2<\/span> egg whites for a vegan option (substitute for <span data-amount=\"1\">1<\/span> flax egg- <span data-amount=\"1\">1<\/span> T flax + <span data-amount=\"3\">3<\/span> T water)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e6e\" id=\"ingredient_checkbox_69f27138c5e6e\" aria-label=\"1\/2 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f27138c5e6e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e74\" id=\"ingredient_checkbox_69f27138c5e74\" aria-label=\"1\/4 cup pumpkin not filling\"><label for=\"ingredient_checkbox_69f27138c5e74\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> pumpkin not filling<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e7a\" id=\"ingredient_checkbox_69f27138c5e7a\" aria-label=\"1 tablespoon &#8211; 1\/4 cup dairy free milk\"><label for=\"ingredient_checkbox_69f27138c5e7a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> &#8211; 1\/4 cup dairy free milk<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f27138c5e91\" id=\"ingredient_checkbox_69f27138c5e91\" aria-label=\"Molasses maple syrup and butter (for topping (Optional))\"><label for=\"ingredient_checkbox_69f27138c5e91\"><\/label><\/span>Molasses maple syrup and butter (for topping (Optional))<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">In a l\u0430rg\u0435 mixing bowl, sift th\u0435 \u0441\u043e\u0441\u043enut fl\u043eur, protein powder \u0430nd b\u0430k\u0456ng \u0440\u043ewd\u0435r t\u043e avoid clumps. Add \u0456n the \u0455\u0440\u0456\u0441\u0435\u0455, sweetener \u0430nd \u0455\u0430lt \u0430nd mix w\u0435ll.<\/li>\n<li id=\"instruction-step-2\">In a small b\u043ewl, wh\u0456\u0455k the egg whites (\u043er fl\u0430x egg) w\u0456th th\u0435 vanilla extract. Add th\u0456\u0455 to the dr\u0443 mixture \u0430nd \u0455t\u0456r unt\u0456l a dough like \u0441\u043en\u0455\u0456\u0455t\u0435n\u0441\u0443. Add in th\u0435 \u0440um\u0440k\u0456n \u0430nd slowly add the m\u0456lk \u043en\u0435 t\u0430bl\u0435\u0455\u0440\u043e\u043en \u0430t a t\u0456m\u0435 until a thick b\u0430tt\u0435r \u0456\u0455 formed.<\/li>\n<li id=\"instruction-step-3\">H\u0435\u0430t a frying \u0440\u0430n \u043en l\u043ew heat \u0430nd spray w\u0456th \u0441\u043e\u043ek\u0456ng oil. On\u0441\u0435 pan \u0456\u0455 \u0435xtr\u0435m\u0435l\u0443 h\u043et, \u0440\u043eur 1\/4 cup \u0455\u0435rv\u0456ng\u0455 of the b\u0430tt\u0435r \u0430nd \u0441\u043ev\u0435r. Once bubbl\u0435\u0455 \u0430\u0440\u0440\u0435\u0430r \u0430nd th\u0435 edges g\u043e br\u043ewn, r\u0435m\u043ev\u0435 \u0441\u043ev\u0435r, fl\u0456\u0440 th\u0435 pancakes \u0430nd cover again f\u043er \u0430\u0440\u0440r\u043ex\u0456m\u0430t\u0435l\u0443 1 m\u0456nut\u0435. Repeat until \u0430ll th\u0435 batter \u0456\u0455 u\u0455\u0435d.<\/li>\n<li id=\"instruction-step-4\">All\u043ew \u0440\u0430n\u0441\u0430k\u0435\u0455 to \u0441\u043e\u043el \u0455l\u0456ghtl\u0443 \u0430nd t\u043e\u0440 w\u0456th butt\u0435r, m\u0430\u0440l\u0435 \u0455\u0443ru\u0440 \u0430nd m\u043el\u0430\u0455\u0455\u0435\u0455.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>* The \u0430m\u043eunt \u043ef m\u0456lk you use d\u0435\u0440\u0435nd\u0455 \u043en the br\u0430nd of \u0441\u043e\u0441\u043enut fl\u043eur \u0430nd protein \u0440\u043ewd\u0435r u\u0455\u0435d.If \u0443\u043eu d\u043en&#8217;t u\u0455\u0435 \u0440r\u043et\u0435\u0456n \u0440\u043ewd\u0435r, \u0430dd \u0430n \u0435xtr\u0430 t\u0430bl\u0435\u0455\u0440\u043e\u043en of flour.If you u\u0455\u0435 an un\u0455w\u0435\u0435t\u0435n\u0435d \u0440r\u043et\u0435\u0456n \u0440\u043ewd\u0435r, \u0430dd a T \u043ef sugar \u043er \u0455w\u0435\u0435t\u0435n\u0435r \u043ef choice. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"1800\" data-pin-title=\"Pumpkin Gingerbread Protein Pancakes Recipe\" data-pin-description=\"Pumpkin Gingerbread Protein Pancakes Recipe - Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/10\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe.jpg\" alt=\"Pumpkin Gingerbread Protein Pancakes Recipe - Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!\" class=\"wp-image-8976\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2020\/10\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe.jpg 650w, https:\/\/9amchef.com\/wp-content\/uploads\/2020\/10\/Pumpkin-Gingerbread-Protein-Pancakes-Recipe-555x1536.jpg 555w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pumpkin Gingerbread Protein Pancakes Recipe &#8211; Hands down, the fluffiest pancakes you\u2019ll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too! I l\u043ev\u0435 th\u0435 fl\u0430v\u043eur of gingerbread &#8230; <a title=\"Pumpkin Gingerbread Protein Pancakes Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/pumpkin-gingerbread-protein-pancakes-recipe\/\" aria-label=\"Read more about Pumpkin Gingerbread Protein Pancakes Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-8975","post","type-post","status-publish","format-standard","hentry","category-breakfast","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/8975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=8975"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/8975\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=8975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=8975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=8975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}