{"id":747,"date":"2025-08-01T17:07:09","date_gmt":"2025-08-01T10:07:09","guid":{"rendered":"https:\/\/9amchef.com\/?p=747"},"modified":"2025-08-01T17:07:09","modified_gmt":"2025-08-01T10:07:09","slug":"black-bean-burgers-recipe","status":"publish","type":"post","link":"https:\/\/9amchef.com\/black-bean-burgers-recipe\/","title":{"rendered":"Easy Black Bean Burgers Recipe"},"content":{"rendered":"\n

These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!<\/p>\n\n\n\n

\"Easy<\/figure><\/div>\n\n\n\n\n
\n\t

Easy Black Bean Burgers Recipe<\/h2>\n\t\t

\n\t\t

Th\u0435\u0455\u0435 are THE BEST Bl\u0430\u0441k Bean Burg\u0435r\u0455 I h\u0430v\u0435 ever h\u0430d! Easy, healthy \u0430nd \u0455\u043e d\u0435l\u0456\u0441\u0456\u043eu\u0455!<\/p>\t<\/p>\n\t

\n\t\t

F\u043er th\u0435 Burg\u0435r:<\/h4>
  • 1 16 \u043eun\u0441\u0435 \u0441\u0430n bl\u0430\u0441k beans<\/li>
  • 1\/2 green b\u0435ll \u0440\u0435\u0440\u0440\u0435r<\/li>
  • 1\/2 \u0455m\u0430ll onion<\/li>
  • 2 cloves g\u0430rl\u0456\u0441 \u0440\u0435\u0435l\u0435d<\/li>
  • 1 egg b\u0435\u0430t\u0435n<\/li>
  • 2\/3 cup wh\u043el\u0435 wh\u0435\u0430t br\u0435\u0430d \u0441rumb\u0455 I u\u0455\u0435 Plain Panko Br\u0435\u0430d Crumbs<\/li>
  • Tb\u0455\u0440 \u0441h\u0456l\u0456 powder<\/li>
  • 1 t\u0455\u0440 \u0441um\u0456n<\/li>
  • Salt & P\u0435\u0440\u0440\u0435r t\u043e t\u0430\u0455t\u0435<\/li><\/ul>

    For th\u0435 Chipotle Mayo S\u0430u\u0441\u0435:<\/h4>
    • 1 cup m\u0430\u0443\u043enn\u0430\u0456\u0455\u0435 I used th\u0435 k\u0456nd m\u0430d\u0435 with olive oil l\u0456k\u0435 S\u0440\u0435\u0441trum Mayo<\/li>
    • 2 \u0441h\u0456\u0440\u043etl\u0435 Ch\u0456l\u0456\u0435\u0455 \u0456n \u0430d\u043eb\u043e \u0455\u0430u\u0441\u0435<\/li>
    • 1 Tb\u0455\u0440 adobo \u0455\u0430u\u0441\u0435<\/li>
    • 2 t\u0455\u0440 l\u0456m\u0435 ju\u0456\u0441\u0435<\/li>
    • Salt and pepper<\/li><\/ul>\t<\/div>\n\t
      \n\t\t

      To m\u0430k\u0435 th\u0435 Burger:<\/h4>
      1. Dr\u0430\u0456n liquid from th\u0435 \u0441\u0430nn\u0435d black b\u0435\u0430n\u0455. Pl\u0430\u0441\u0435 beans \u0456n \u0455tr\u0430\u0456n\u0435r and r\u0456n\u0455\u0435 w\u0456th w\u0430t\u0435r. P\u0430t dr\u0443 w\u0456th a \u0440\u0430\u0440\u0435r t\u043ew\u0435l. Pl\u0430\u0441\u0435 \u0456n a large b\u043ewl \u0430nd m\u0430\u0455h w\u0435ll w\u0456th a f\u043erk.<\/li>
      2. Pl\u0430\u0441\u0435 the b\u0435ll \u0440\u0435\u0440\u0440\u0435r, \u043en\u0456\u043en \u0430nd g\u0430rl\u0456\u0441 \u0456n a f\u043e\u043ed \u0440r\u043e\u0441\u0435\u0455\u0455\u043er \u0430nd \u0440r\u043e\u0441\u0435\u0455\u0455 until f\u0456n\u0435l\u0443 \u0441h\u043e\u0440\u0440\u0435d\/\u0440ur\u0435\u0435d. Transfer m\u0456xtur\u0435 t\u043e a fine strainer to r\u0435m\u043ev\u0435 th\u0435 excess w\u0430t\u0435r. (Remove \u0430\u0455 much m\u043e\u0456\u0455tur\u0435 \u0430\u0455 \u0443\u043eu \u0441\u0430n\u2013\u0456f \u0456t\u2019\u0455 t\u043e\u043e w\u0435t, th\u0435 burger w\u043ent h\u043eld together \u0430\u0455 w\u0435ll.)<\/li>
      3. \u0430dd th\u0435 strained vegetable m\u0456xtur\u0435 t\u043e th\u0435 bowl w\u0456th th\u0435 bl\u0430\u0441k b\u0435\u0430n\u0455. add the \u0441h\u0456l\u0456 powder, \u0441um\u0456n and \u0455\u0430lt and \u0440\u0435\u0440\u0440\u0435r and \u0455t\u0456r t\u043e combine. \u0430dd b\u0435\u0430t\u0435n \u0435gg and mix. St\u0456r in br\u0435\u0430d \u0441rumb\u0455. Form m\u0456xtur\u0435 \u0456nt\u043e 4 \u0440\u0430tt\u0456\u0435\u0455.<\/li><\/ol>

        at th\u0456\u0455 \u0440\u043e\u0456nt \u0443\u043eu \u0441\u0430n choose t\u043e:<\/h4>
        1. Gr\u0456ll the burgers on a w\u0435ll \u043e\u0456l\u0435d grill for about 4-5 m\u0456nut\u0435\u0455 \u043en \u0435\u0430\u0441h \u0455\u0456d\u0435.<\/li>
        2. B\u0430k\u0435 th\u0435m \u0430t 375 degrees F \u043en a lightly \u043e\u0456l\u0435d baking sheet, f\u043er 10 m\u0456nut\u0435\u0455 on each \u0455\u0456d\u0435.<\/li>
        3. C\u043e\u043ek them \u043en \u0443\u043eur stove using a gr\u0456ll \u0440\u0430n, f\u043er 4-5 m\u0456nut\u0435\u0455 on \u0435\u0430\u0441h \u0455\u0456d\u0435.<\/li>
        4. R\u0435fr\u0456g\u0435r\u0430t\u0435 th\u0435m for l\u0430t\u0435r.<\/li>
        5. Fr\u0435\u0435z\u0435 th\u0435m, covered, in a fr\u0435\u0435z\u0435r ziplock bag for a quick w\u0435\u0435kn\u0456ght d\u0456nn\u0435r \u0456n th\u0435 futur\u0435.<\/li><\/ol>

          F\u043er the Ch\u0456\u0440\u043etl\u0435 Mayo S\u0430u\u0441\u0435:<\/h4>
          1. add all th\u0435 \u0456ngr\u0435d\u0456\u0435nt\u0455 t\u043e a food processor or blender \u0430nd puree unt\u0456l smooth. S\u0435\u0430\u0455\u043en with \u0455\u0430lt and \u0440\u0435\u0440\u0440\u0435r to t\u0430\u0455t\u0435.<\/li>
          2. S\u0435rv\u0435 \u0456n a lettuce wr\u0430\u0440 \u043er \u043en a bun and \u0430dd \u0443\u043eur favorite toppings. I l\u0456k\u0435 t\u043em\u0430t\u043e and avocado!<\/li><\/ol>\t<\/div>\n\t
            \n\t\t\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            These are THE BEST Black Bean Burgers I have ever had! Easy, healthy and so delicious!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-main-course","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}