{"id":53900,"date":"2025-11-28T14:26:58","date_gmt":"2025-11-28T14:26:58","guid":{"rendered":"https:\/\/9amchef.com\/?p=53900"},"modified":"2025-11-28T14:29:58","modified_gmt":"2025-11-28T14:29:58","slug":"keto-broccoli-au-gratin-low-carb-meals-with-sausage","status":"publish","type":"post","link":"https:\/\/9amchef.com\/keto-broccoli-au-gratin-low-carb-meals-with-sausage\/","title":{"rendered":"Easy Keto Broccoli &amp; Cauliflower Au Gratin with Sausage \u2014 Low Carb Meals With Sausage"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Low Carb Meals With Sausage<\/strong> \u2014 Easy Keto Broccoli &amp; Cauliflower Au Gratin (perfect for <strong>Keto Small Meals<\/strong>)<\/h2>\n\n\n\n<p><strong>Low Carb Meals With Sausage<\/strong> are seriously underrated \u2014 and this Keto Broccoli &amp; Cauliflower Au Gratin with sausage proves exactly why. Picture tender florets of broccoli and cauliflower wrapped in a luxuriously smooth cheese sauce, studded with crisped sausage slices and finished under the broiler until golden and bubbly. Comfort food vibes, zero carb guilt. Sounds like a weekday miracle, right?<\/p>\n\n\n\n<p>Let\u2019s dive into why this recipe works, how to make it fail-proof, clever swaps, make-ahead hacks, and what to serve alongside it so the whole meal sings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love this dish<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Big flavor, low carbs.<\/strong> The sausage brings umami and a slightly smoky profile that makes the whole casserole sing.<\/li>\n\n\n\n<li><strong>Comfort food without compromise.<\/strong> Creamy, cheesy, decadent \u2014 but still keto-friendly.<\/li>\n\n\n\n<li><strong>Meal-prep hero.<\/strong> It reheats beautifully and can be frozen in portions for easy dinners.<\/li>\n\n\n\n<li><strong>Flexible.<\/strong> Swap the sausage, change cheeses, make it vegetarian \u2014 this recipe bends to your needs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A quick story (because food memories matter)<\/h3>\n\n\n\n<p>I first tossed these flavors together on a hectic weeknight: fridge half-empty, family hungry, and no time for finesse. I browned some smoked sausage, steamed the florets just enough to keep them snappy, and whisked together a cheese sauce with cream cheese and heavy cream. Twenty minutes later the family declared it a keeper. Ever since, it\u2019s been a rotation staple whenever I want cozy food that actually fuels my week.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-2.webp\" alt=\"Cheesy broccoli and cauliflower au gratin with browned sausage baked in a casserole dish \u2014 an easy, comforting keto recipe featuring Low Carb Meals With Sausage, ideal for Keto Small Meals or Keto Friendly Lunch.\" class=\"wp-image-53903\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What you\u2019ll need (ingredients breakdown)<\/h3>\n\n\n\n<p>Here\u2019s a friendly guide to the components and what each one brings.<\/p>\n\n\n\n<p><strong>Vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Broccoli florets<\/strong> \u2014 use fresh if possible; pre-cut bags work in a pinch. They add color, fiber, and texture.<\/li>\n\n\n\n<li><strong>Cauliflower florets<\/strong> \u2014 the hearty partner to broccoli; roasts or steams well and takes the cheese sauce like a champ.<\/li>\n<\/ul>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sliced <\/strong><a href=\"https:\/\/9amchef.com\/cheesy-ranch-potatoes-smoked-sausage-fast-dinner\/\"  data-wpil-monitor-id=\"875\">smoked sausage \u2014<\/a> gives the dish savory depth. You can use kielbasa, andouille, or any low-carb smoked link. (Omit for vegetarian; see variations.)<\/li>\n<\/ul>\n\n\n\n<p><strong>Cheese sauce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butter + onion + garlic<\/strong> \u2014 aromatics that build the base flavor.<\/li>\n\n\n\n<li><strong>Cream cheese<\/strong> \u2014 gives body and silkiness to the sauce; <strong>soften it<\/strong> first for easiest blending.<\/li>\n\n\n\n<li><strong>Heavy whipping cream<\/strong> \u2014 for richness and a velvety finish.<\/li>\n\n\n\n<li><strong>Shredded <\/strong><a href=\"https:\/\/9amchef.com\/pepperoni-pizza-quesadillas-cheesy-quesadilla-pizza-mashup\/\"  data-wpil-monitor-id=\"874\">cheddar \u2014<\/a> melts smoothly and delivers classic au gratin flavor. Freshly shredded is <strong>always<\/strong> better.<\/li>\n\n\n\n<li>Salt, pepper, and a pinch of smoked paprika or mustard for brightness.<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A sprinkle of parmesan, a few crushed pork rinds or toasted almond slivers for crunch, and fresh parsley for brightness.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to make it \u2014 step-by-step (easy, readable, and reliable)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the oven<\/strong> to 350\u00b0F (175\u00b0C). Grease a 9\u00d79 or similar baking dish.<\/li>\n\n\n\n<li><strong>Steam the veg<\/strong>: Lightly steam broccoli and cauliflower for 4\u20136 minutes until just tender; don\u2019t overcook \u2014 they should still have bite. Pat them dry with paper towels. <strong>(Tip: Patting dry prevents a watery sauce.)<\/strong><\/li>\n\n\n\n<li><strong>Brown the sausage<\/strong>: In a skillet over medium-high heat, sear sliced sausage for 5\u20137 minutes until caramelized. Remove and set aside.<\/li>\n\n\n\n<li><strong>Make the sauce<\/strong>: In the same skillet, melt 2 tablespoons butter. Saut\u00e9 diced onion until translucent (3\u20134 min), add garlic for 30 seconds. Lower heat and stir in softened cream cheese until smooth. Gradually whisk in heavy cream, simmer until slightly thickened (3\u20135 min). Remove from heat and stir in shredded cheddar until melted. Season to taste. <strong>Salt carefully<\/strong> \u2014 sausage can be salty.<\/li>\n\n\n\n<li><strong>Assemble<\/strong>: Toss broccoli, cauliflower, and sausage in a large bowl. Pour cheese sauce over and combine so everything\u2019s coated. Transfer to the baking dish.<\/li>\n\n\n\n<li><strong>Bake<\/strong> for 15\u201320 minutes until bubbling. If you want a browned top, broil for 1\u20133 minutes \u2014 watch closely.<\/li>\n\n\n\n<li><strong>Rest and serve<\/strong>: Let sit 5 minutes, garnish with parsley or crunchy topping, and dig in.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If your sauce seems too thick before baking, whisk in a tablespoon or two of cream. Too thin? Simmer a bit longer until it coats the back of a spoon.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-3.webp\" alt=\"Cheesy broccoli and cauliflower au gratin with browned sausage baked in a casserole dish \u2014 an easy, comforting keto recipe featuring Low Carb Meals With Sausage, ideal for Keto Small Meals or Keto Friendly Lunch.\" class=\"wp-image-53904\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Variations \u2014 make it yours<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian:<\/strong> Skip the sausage; add <strong>saut\u00e9ed mushrooms<\/strong> or marinated artichokes.<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> Stir in red pepper flakes or a dash of cayenne to the sauce.<\/li>\n\n\n\n<li><strong>Different cheeses:<\/strong> Swap cheddar for <strong>Gruy\u00e8re<\/strong> or fontina for a nuttier, more sophisticated profile.<\/li>\n\n\n\n<li><strong>Crunch top:<\/strong> For a low-carb crunch, sprinkle <strong>crushed pork rinds<\/strong> or toasted almond slivers on top before baking.<\/li>\n\n\n\n<li><strong>Single-serve keto meal:<\/strong> Bake in small ramekins \u2014 perfect for <strong>Keto Meals For One Person<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Make-ahead &amp; storage (why this is great for meal prep)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep ahead:<\/strong> Steam the veg and cook the sausage a day in advance. Make the sauce and store separately. When ready, toss together and bake. This is perfect for <strong>Make Ahead Keto Dinners<\/strong>.<\/li>\n\n\n\n<li><strong>Fridge:<\/strong> Store in an airtight container up to 3 days. Reheat in a 350\u00b0F oven until warmed through.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Portion into freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> Always cool completely before freezing to reduce ice-crystal formation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What to serve with it (pairings that elevate the meal)<\/h3>\n\n\n\n<p>This gratin is a hearty main \u2014 but you can round it out with lighter sides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crisp green salad<\/strong> with lemon vinaigrette to cut the richness.<\/li>\n\n\n\n<li><strong>Garlic parmesan zucchini noodles<\/strong> if you want more veg on the plate.<\/li>\n\n\n\n<li><strong>Roasted asparagus<\/strong> with a squeeze of lemon.<\/li>\n\n\n\n<li>A chilled glass of <strong>Sauvignon Blanc<\/strong> or crisp ros\u00e9 pairs beautifully.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re prepping for a buffet or potluck, this dish sits well next to roasted proteins or a platter of fresh crudit\u00e9s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Keto &amp; dietary notes (who this suits)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This dish is built for keto success: rich fats and moderate protein with low carbs from the veg. It\u2019s ideal for people following <strong>Keto Meals With Sausage<\/strong> or searching for <strong><a href=\"https:\/\/9amchef.com\/best-appetizer-recipes-rotel-cream-cheese-sausage-balls-easy-yummy\/\"  data-wpil-monitor-id=\"876\">Sausage Recipes<\/a> Healthy Low Carb<\/strong> options.<\/li>\n\n\n\n<li><strong>Diabetic-friendly?<\/strong> Keep an eye on portion size and serve with leafy greens \u2014 this fits many low-carb diabetic meal plans when eaten sensibly. (Always consult a dietitian for personalized advice.) Boldly put: it\u2019s a solid option in the <strong>Keto Recipes For Diabetics<\/strong> toolbox when portions are controlled.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Quick troubleshooting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sauce separates or is grainy?<\/strong> You may have overheated the cheese. Remove from heat and whisk in a splash more cream; low heat helps re-emulsify.<\/li>\n\n\n\n<li><strong>Too watery after baking?<\/strong> Veg might\u2019ve been over-steamed. Next time, steam less and pat dry; or roast the florets before mixing in the sauce.<\/li>\n\n\n\n<li><strong>Not cheesy enough?<\/strong> Add a handful more shredded cheese and stir, then bake until bubbly.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs (short &amp; practical)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764339394611\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use frozen broccoli\/cauliflower?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 thaw and pat dry thoroughly. Roast or steam briefly to remove excess water.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764339403362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What sausage is best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Smoked kielbasa, andouille, or Italian links all work. Choose a low-sugar, low-carb brand.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764339409789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Substitute cream cheese with a dairy-free cream cheese and coconut cream for heavy cream, but the flavor\/texture will change. Nutritional yeast helps add cheesy notes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764339417431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How can I make it lower-calorie but still keto?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use less heavy cream, increase cauliflower ratio, and choose leaner sausage, but note the texture will be lighter.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts (wrap-up)<\/h3>\n\n\n\n<p>If you want one dish that hits cozy comfort-food notes while keeping carbs in check, this <strong>Keto Broccoli &amp; Cauliflower Au Gratin with Sausage<\/strong> is your answer. It\u2019s quick enough for weeknights, flexible enough for meal-prep, and indulgent enough for weekend guests. Whether you\u2019re building a menu of <strong>Low Carb Meals With Sausage<\/strong>, hunting for <strong>Keto Small Meals<\/strong>, or looking for a hearty <strong>Keto Friendly Lunch<\/strong>, this gratin delivers.<\/p>\n\n\n\n<p>Give it a go, and tweak it to your taste \u2014 maybe add a pinch of smoked paprika, or swap the cheddar for Gruy\u00e8re. Either way, you\u2019re in for warm, cheesy satisfaction that plays nicely with a healthy lifestyle.<\/p>\n\n\n\n<p>Oh, and one last thing \u2014 <strong>don\u2019t skip the pat-dry step for the veggies<\/strong>. It\u2019s the small moves that make the final dish sing. \ud83d\ude09<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-4.webp\" alt=\"Cheesy broccoli and cauliflower au gratin with browned sausage baked in a casserole dish \u2014 an easy, comforting keto recipe featuring Low Carb Meals With Sausage, ideal for Keto Small Meals or Keto Friendly Lunch.\" class=\"wp-image-53905\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" 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9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Keto-Broccoli-Cauliflower-Au-Gratin-with-Sausage-\u2014-Low-Carb-Meals-With-Sausage-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cheesy broccoli and cauliflower au gratin with browned sausage baked in a casserole dish \u2014 an easy, comforting keto recipe featuring Low Carb Meals With Sausage, ideal for Keto Small Meals or Keto Friendly Lunch.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Keto Broccoli &amp; Cauliflower Au Gratin with Sausage \u2014 Low Carb Meals With Sausage<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/keto-broccoli-au-gratin-low-carb-meals-with-sausage\/print\/53901\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A creamy, low-carb casserole that pairs tender broccoli and cauliflower with browned smoked sausage and a rich cheddar-cream sauce \u2014 baked until bubbly and golden.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Veggies<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa90654e3\" id=\"ingredient_checkbox_69f0fa90654e3\" aria-label=\"1 head cauliflower, cut into florets (or a pre-chopped bag)\"><label for=\"ingredient_checkbox_69f0fa90654e3\"><\/label><\/span><span data-amount=\"1\">1<\/span> head cauliflower, cut into florets (or a pre-chopped bag)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa90654f5\" id=\"ingredient_checkbox_69f0fa90654f5\" aria-label=\"1 head broccoli, cut into florets (briefly steamed or blanched)\"><label for=\"ingredient_checkbox_69f0fa90654f5\"><\/label><\/span><span data-amount=\"1\">1<\/span> head broccoli, cut into florets (briefly steamed or blanched)<\/li>\n<\/ul>\n<p><strong>Sausage<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065503\" id=\"ingredient_checkbox_69f0fa9065503\" aria-label=\"12 oz smoked sausage, sliced into rounds\"><label for=\"ingredient_checkbox_69f0fa9065503\"><\/label><\/span><span data-amount=\"12\" data-unit=\"oz\">12 oz<\/span> smoked sausage, sliced into rounds<\/li>\n<\/ul>\n<p><strong>Cheese sauce<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065510\" id=\"ingredient_checkbox_69f0fa9065510\" aria-label=\"2 Tbsp butter\"><label for=\"ingredient_checkbox_69f0fa9065510\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> butter<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa906551d\" id=\"ingredient_checkbox_69f0fa906551d\" aria-label=\"1 medium onion, finely diced\"><label for=\"ingredient_checkbox_69f0fa906551d\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion, finely diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065529\" id=\"ingredient_checkbox_69f0fa9065529\" aria-label=\"2 garlic cloves, minced\"><label for=\"ingredient_checkbox_69f0fa9065529\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065536\" id=\"ingredient_checkbox_69f0fa9065536\" aria-label=\"8 oz cream cheese, softened\"><label for=\"ingredient_checkbox_69f0fa9065536\"><\/label><\/span><span data-amount=\"8\" data-unit=\"oz\">8 oz<\/span> cream cheese, softened<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065543\" id=\"ingredient_checkbox_69f0fa9065543\" aria-label=\"1 cup heavy cream\"><label for=\"ingredient_checkbox_69f0fa9065543\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa9065551\" id=\"ingredient_checkbox_69f0fa9065551\" aria-label=\"2 cups shredded cheddar cheese (or a blend you like)\"><label for=\"ingredient_checkbox_69f0fa9065551\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> shredded cheddar cheese (or a blend you like)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0fa906555b\" id=\"ingredient_checkbox_69f0fa906555b\" aria-label=\"Salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f0fa906555b\"><\/label><\/span>Salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat your oven to 350\u00b0F (175\u00b0C) and grease a 9\u00d79-inch baking dish.<\/li>\n<li id=\"instruction-step-2\">In a large skillet over medium-high heat, brown the sausage slices until they\u2019ve picked up color and a little crisp at the edges, about 5\u20137 minutes. Remove and set aside.<\/li>\n<li id=\"instruction-step-3\">In a saucepan, melt the butter over medium heat. Add the diced onion and cook until softened, about 3\u20134 minutes. Stir in the garlic and cook another 30 seconds until fragrant.<\/li>\n<li id=\"instruction-step-4\">Lower the heat and add the softened cream cheese, stirring until it melts into the onions. Slowly whisk in the heavy cream and simmer for 3\u20135 minutes until the sauce thickens slightly.<\/li>\n<li id=\"instruction-step-5\">Remove the pan from the heat and fold in the shredded cheddar until the sauce is smooth. Season with salt and pepper to your preference.<\/li>\n<li id=\"instruction-step-6\">In a large bowl, combine the broccoli and cauliflower florets with the browned sausage. Pour the cheese sauce over the mixture and toss so everything is evenly coated.<\/li>\n<li id=\"instruction-step-7\">Transfer the mixture to the prepared baking dish and spread into an even layer. Bake 15\u201320 minutes, until the casserole is bubbling and the top develops a light golden color. If you want extra browning, broil for 1\u20132 minutes \u2014 watch closely.<\/li>\n<li id=\"instruction-step-8\">Let rest a few minutes before serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Sprinkle chopped fresh parsley on top for color.<\/li>\n<li>Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n<li>For a crunchier topping, add crushed pork rinds or toasted almond slices before baking.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">500kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">800mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">45g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">110mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\"><strong>Keywords included:<\/strong> <strong>Low Carb Meals With Sausage<\/strong>, <strong>Sausage Recipes Healthy Low Carb<\/strong>, <strong>Keto Small Meals<\/strong>, <strong>Keto Meals With Sausage<\/strong>, <strong>Healthy Carb Sides<\/strong>, <strong>Keto Recipes For Diabetics<\/strong>, <strong>Keto Meals For One Person<\/strong>, <strong>Make Ahead Keto Dinners<\/strong>, <strong>Keto Friendly Lunch<\/strong>.<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Meals With Sausage \u2014 Easy Keto Broccoli &amp; Cauliflower Au Gratin (perfect for Keto Small Meals) Low Carb Meals With Sausage are seriously underrated \u2014 and this Keto Broccoli &amp; Cauliflower Au Gratin with sausage proves exactly why. Picture tender florets of broccoli and cauliflower wrapped in a luxuriously smooth cheese sauce, studded &#8230; <a title=\"Easy Keto Broccoli &amp; Cauliflower Au Gratin with Sausage \u2014 Low Carb Meals With Sausage\" class=\"read-more\" href=\"https:\/\/9amchef.com\/keto-broccoli-au-gratin-low-carb-meals-with-sausage\/\" aria-label=\"Read more about Easy Keto Broccoli &amp; Cauliflower Au Gratin with Sausage \u2014 Low Carb Meals With Sausage\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":53902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-53900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=53900"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53900\/revisions"}],"predecessor-version":[{"id":53907,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53900\/revisions\/53907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/53902"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=53900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=53900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=53900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}