{"id":53729,"date":"2025-11-26T02:19:36","date_gmt":"2025-11-26T02:19:36","guid":{"rendered":"https:\/\/9amchef.com\/?p=53729"},"modified":"2025-11-26T02:23:51","modified_gmt":"2025-11-26T02:23:51","slug":"chicken-and-spinach-casserole-healthy-low-carb-dinners","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chicken-and-spinach-casserole-healthy-low-carb-dinners\/","title":{"rendered":"Easy Chicken and Spinach Casserole \u2014 Healthy Low Carb Dinners Win"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Chicken And Spinach Casserole \u2014 a cozy, low-carb weeknight winner<\/h2>\n\n\n\n<p>If you\u2019ve been hunting for a <strong>Chicken And Spinach Casserole<\/strong> that feels indulgent but won\u2019t wreck your dinner goals, this creamy, garlic-bright bake is absolutely your jam. It\u2019s rich from cream cheese, bright from spinach, and ridiculously easy to pull together \u2014 the kind of <strong>Healthy Low Carb Dinners<\/strong> you\u2019ll actually want to make on repeat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll fall for this casserole<\/h2>\n\n\n\n<p>This dish hits the sweet spot: comfort food vibes without the carb overload. Here\u2019s what makes it a keeper:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Big flavor, little fuss.<\/strong> Garlic, Italian seasoning and a <a href=\"https:\/\/9amchef.com\/cheesy-chicken-spaghetti-with-homemade-cheese-sauce\/\" data-wpil-monitor-id=\"821\">melty cheese<\/a> top layer make every bite sing.<\/li>\n\n\n\n<li><strong>Real food, satisfying macros.<\/strong> Protein from chicken, vitamins from spinach, and richness from cream cheese\u2014perfect for a <strong>Keto Recipes Dinner<\/strong> night.<\/li>\n\n\n\n<li><strong>Leftovers = lunch happiness.<\/strong> It reheats beautifully, which means fewer decisions at 5 p.m.<\/li>\n\n\n\n<li><strong>Customizable.<\/strong> Swap cheeses, toss in mushrooms or swap breasts for thighs. Hello, <strong>Chicken Entrees<\/strong> variety.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> <em>If you want a crispier top, broil for 1\u20132 minutes at the end \u2014 watch it like a hawk!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The little story behind this recipe<\/h2>\n\n\n\n<p>I first threw this together on a hectic Tuesday when the kids needed dinner and I needed something that didn\u2019t require soul-searching. I had chicken, a fistful of spinach, and a tub of cream cheese in the fridge. A quick saut\u00e9, a cheesy spread, pop in the oven \u2014 magic. Turns out, the combo of tangy cream cheese with wilted greens and a golden mozzarella crown instantly became the family\u2019s \u201ccan you make this again?\u201d request. Short version: it started as a weeknight necessity and graduated to a rotation regular.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 what you\u2019ll need (with mini descriptions)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 large boneless, skinless chicken breasts<\/strong> \u2014 slice into cutlets so they cook evenly.<\/li>\n\n\n\n<li><strong>2 tbsp olive oil<\/strong> \u2014 for searing.<\/li>\n\n\n\n<li><strong>3 garlic cloves, minced<\/strong> \u2014 the flavor backbone.<\/li>\n\n\n\n<li><strong>1 tbsp Italian seasoning<\/strong> \u2014 simple herb blend that does heavy lifting.<\/li>\n\n\n\n<li><strong>\u00bc tsp salt &amp; \u00bd tsp black pepper<\/strong> \u2014 enhance flavors.<\/li>\n\n\n\n<li><strong>2 cups fresh spinach<\/strong> \u2014 or substitute thawed, squeezed frozen spinach.<\/li>\n\n\n\n<li><strong>8 oz cream cheese, softened<\/strong> \u2014 makes the filling silky.<\/li>\n\n\n\n<li><strong>1 cup shredded mozzarella, divided<\/strong> \u2014 gooey melty top.<\/li>\n\n\n\n<li><strong>\u00bd cup grated Parmesan (optional)<\/strong> \u2014 salty, nutty boost.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick swap ideas:<\/strong> Use chicken thighs for juicier results, or mix cream cheese with a little Greek yogurt to lighten things up.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-1.webp\" alt=\"Chicken And Spinach Casserole slice with golden melted cheese, a cozy photo that screams Healthy Low Carb Dinners, Spinach Casserole, Chicken Entrees, Keto Recipes Dinner, Low Carb Chicken, Easy Casserole Recipes, Chicken Recipes Casserole, and Spinach Stuffed Chicken.\" class=\"wp-image-53732\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make it<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Prep &amp; oven<\/h3>\n\n\n\n<p>Preheat the oven to 400\u00b0F (200\u00b0C). Butter or spray a 9\u00d713 baking dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Thin and season the chicken<\/h3>\n\n\n\n<p>Cut each breast horizontally into two thin cutlets. Pound the thick parts so the pieces are even. Toss the chicken with 1 tablespoon olive oil, garlic, Italian seasoning, salt, and pepper. Let it sit 15\u201330 minutes if you have time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Wilt the spinach<\/h3>\n\n\n\n<p>Heat the remaining tablespoon of olive oil in a skillet. Add spinach and cook for 2\u20133 minutes until fully wilted. Remove from heat and let cool slightly. If using frozen spinach, thaw and squeeze out excess liquid first.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Make the creamy filling<\/h3>\n\n\n\n<p>Beat the softened cream cheese until smooth. Stir in the cooked spinach and \u00bd cup mozzarella (and Parmesan if using) until you get a homogeneous creamy mix.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Optional sear<\/h3>\n\n\n\n<p>Sear the cutlets (1\u20132 minutes per side) in a hot skillet for color and flavor. This step isn\u2019t required, but it gives the casserole a deeper, roasted flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5) Assemble<\/h3>\n\n\n\n<p>Lay the chicken in a single layer in the prepared dish. Spread the spinach-cream mixture evenly over the breasts. Sprinkle the remaining mozzarella on top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6) Bake<\/h3>\n\n\n\n<p>Bake 20\u201330 minutes until the chicken hits 165\u00b0F (75\u00b0C) and the cheese on top melts and browns slightly. Let rest 5 minutes before serving.<\/p>\n\n\n\n<p><strong>Bold cooking tip:<\/strong> <em>Use an instant-read thermometer \u2014 it removes all guesswork.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why searing matters (but you can skip it)<\/h2>\n\n\n\n<p>Searing locks in flavor and creates a tiny caramelized crust. If you\u2019re short on time, skip searing and bake from raw \u2014 the casserole still turns out great, just a little milder. For busy nights I skip the sear about half the time. FYI, the seared version gets rave reviews from guests.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to mix things up<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mushroom &amp; onion:<\/strong> Saut\u00e9 sliced mushrooms and onions with the spinach for an earthy boost.<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> Stir in red pepper flakes or a squirt of sriracha.<\/li>\n\n\n\n<li><strong>Cheese swap:<\/strong> Try smoked gouda, sharp cheddar, or fontina for different personalities.<\/li>\n\n\n\n<li><strong>Vegetable boost:<\/strong> Fold in zucchini ribbons, roasted red peppers, or artichoke hearts.<\/li>\n\n\n\n<li><strong>Low-carb friendly sides:<\/strong> Serve with cauliflower rice to keep it <strong>Low Carb Chicken<\/strong> friendly.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> For a <strong><a href=\"https:\/\/9amchef.com\/spinach-stuffed-chicken-breast\/\" data-wpil-monitor-id=\"822\">Spinach Stuffed Chicken<\/a><\/strong> vibe, roll cutlets around the cream mixture and place seam-side down in the casserole dish.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2.webp\" alt=\"Chicken And Spinach Casserole slice with golden melted cheese, a cozy photo that screams Healthy Low Carb Dinners, Spinach Casserole, Chicken Entrees, Keto Recipes Dinner, Low Carb Chicken, Easy Casserole Recipes, Chicken Recipes Casserole, and Spinach Stuffed Chicken.\" class=\"wp-image-53733\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve this casserole<\/h2>\n\n\n\n<p>This is a very flexible main \u2014 pair it depending on your mood:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light &amp; green:<\/strong> Crisp mixed salad with lemon vinaigrette.<\/li>\n\n\n\n<li><strong>Comfort combo:<\/strong> Roasted garlic asparagus or buttery green beans.<\/li>\n\n\n\n<li><strong>Keto plate:<\/strong> Cauliflower mash or roasted broccoli.<\/li>\n\n\n\n<li><strong>Family dinner:<\/strong> Garlic bread if you\u2019re not counting carbs (trust me, it\u2019s good).<\/li>\n<\/ul>\n\n\n\n<p><strong>Serving tip:<\/strong> Let the casserole rest 5 minutes after baking \u2014 it slices cleaner and stays juicier.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meal prep &amp; storage (quick tips)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to <strong>3 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Freeze portions tightly wrapped up to <strong>2 months<\/strong>. Thaw overnight in the fridge before reheating.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm in a 350\u00b0F oven for 10\u201315 minutes, or microwave individual portions for 1\u20132 minutes. Oven reheating keeps cheese texture better.<\/li>\n\n\n\n<li><strong>Make-ahead:<\/strong> Assemble the casserole, cover tightly, and refrigerate up to 24 hours before baking.<\/li>\n<\/ul>\n\n\n\n<p><strong>Top tip:<\/strong> If freezing, underbake by 5 minutes before cooling so it doesn\u2019t dry out when reheated.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition notes &amp; keto friendliness<\/h2>\n\n\n\n<p>This recipe fits naturally under <strong>Healthy Low Carb Dinners<\/strong> and <strong>Keto Recipes Dinner<\/strong> categories when served without starchy sides. The cream cheese and mozzarella add fat that supports satiety, while the chicken provides protein. Use full-fat cheeses for true keto compliance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Common questions (FAQs)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764123037534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use frozen spinach?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014thaw and squeeze the spinach very dry to avoid a watery filling.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764123043674\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if I only have chicken thighs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Boneless, skinless thighs work wonderfully and stay juicier; adjust baking time slightly if pieces are thicker.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764123049765\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Try a dairy-free cream cheese and a plant-based shredded cheese, but texture and flavor will shift.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764123056779\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I prevent watery casserole?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Remove excess moisture from the spinach, don\u2019t overload vegetables that release water, and allow a short rest after baking.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764123064617\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable for picky eaters?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. The creamy texture + mild cheese usually wins kids over \u2014 sneak in extra spinach; they\u2019ll hardly notice.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick troubleshooting (if something goes wrong)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheese didn\u2019t melt evenly?<\/strong> Broil for 30\u201360 seconds to finish.<\/li>\n\n\n\n<li><strong>Filling too runny?<\/strong> Bake a bit longer uncovered to reduce liquid.<\/li>\n\n\n\n<li><strong>Top browns too fast?<\/strong> Tent loosely with foil and continue baking.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why this recipe stays in rotation<\/h2>\n\n\n\n<p>This <strong>Chicken And Spinach Casserole<\/strong> feels like a hug in a dish: cozy, cheesy, and wholesome. It blends the practical (easy assembly, great leftovers) with the delightful (gooey cheese, bright spinach, satisfying chicken). Whether you\u2019re feeding a busy family, meal prepping for the week, or planning a low-carb dinner, this one delivers. It\u2019s also a gateway recipe \u2014 once you master the base, you can riff endlessly, turning it into a whole library of <strong>Easy <a href=\"https:\/\/9amchef.com\/one-pan-mushroom-asiago-chicken-chicken-main-dishes-made-easy\/\" data-wpil-monitor-id=\"820\">Casserole<\/a> Recipes<\/strong> and homey <strong>Chicken Recipes Casserole<\/strong> variants.<\/p>\n\n\n\n<p>So \u2014 are you ready to make dinner magic with minimal hassle? Pull out the cream cheese, wilt that spinach, and let the oven do the rest. Your future self (and hungry family) will thank you.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-1.webp\" alt=\"Chicken And Spinach Casserole slice with golden melted cheese, a cozy photo that screams Healthy Low Carb Dinners, Spinach Casserole, Chicken Entrees, Keto Recipes Dinner, Low Carb Chicken, Easy Casserole Recipes, Chicken Recipes Casserole, and Spinach Stuffed Chicken.\" class=\"wp-image-53734\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-2-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Easy-Chicken-and-Spinach-Casserole-\u2014-Healthy-Low-Carb-Dinners-Win-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chicken And Spinach Casserole slice with golden melted cheese, a cozy photo that screams Healthy Low Carb Dinners, Spinach Casserole, Chicken Entrees, Keto Recipes Dinner, Low Carb Chicken, Easy Casserole Recipes, Chicken Recipes Casserole, and Spinach Stuffed Chicken.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Chicken and Spinach Casserole \u2014 Healthy Low Carb Dinners Win<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chicken-and-spinach-casserole-healthy-low-carb-dinners\/print\/53730\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This cozy casserole brings together juicy chicken, silky cream cheese and quick-saut\u00e9ed spinach, then melts a blanket of mozzarella on top. It\u2019s a simple, comforting weeknight supper that reheats well and welcomes swaps\u2014use different cheeses or add veggies to make it yours.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bc7f\" id=\"ingredient_checkbox_69f14e785bc7f\" aria-label=\"2 large boneless, skinless chicken breasts\"><label for=\"ingredient_checkbox_69f14e785bc7f\"><\/label><\/span><span data-amount=\"2\">2<\/span> large boneless, skinless chicken breasts<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bc90\" id=\"ingredient_checkbox_69f14e785bc90\" aria-label=\"2 tbsp olive oil, divided\"><label for=\"ingredient_checkbox_69f14e785bc90\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil, divided<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bc9c\" id=\"ingredient_checkbox_69f14e785bc9c\" aria-label=\"3 garlic cloves, finely minced\"><label for=\"ingredient_checkbox_69f14e785bc9c\"><\/label><\/span><span data-amount=\"3\">3<\/span> garlic cloves, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bca8\" id=\"ingredient_checkbox_69f14e785bca8\" aria-label=\"1 tbsp Italian seasoning\"><label for=\"ingredient_checkbox_69f14e785bca8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> Italian seasoning<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bcb7\" id=\"ingredient_checkbox_69f14e785bcb7\" aria-label=\"\u00bc tsp salt\"><label for=\"ingredient_checkbox_69f14e785bcb7\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bcc2\" id=\"ingredient_checkbox_69f14e785bcc2\" aria-label=\"\u00bd tsp freshly ground black pepper\"><label for=\"ingredient_checkbox_69f14e785bcc2\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bccd\" id=\"ingredient_checkbox_69f14e785bccd\" aria-label=\"2 cups fresh baby spinach (see note for frozen)\"><label for=\"ingredient_checkbox_69f14e785bccd\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> fresh baby spinach (see note for frozen)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bcd9\" id=\"ingredient_checkbox_69f14e785bcd9\" aria-label=\"8 oz cream cheese, softened to room temperature\"><label for=\"ingredient_checkbox_69f14e785bcd9\"><\/label><\/span><span data-amount=\"8\" data-unit=\"oz\">8 oz<\/span> cream cheese, softened to room temperature<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bce3\" id=\"ingredient_checkbox_69f14e785bce3\" aria-label=\"1 cup shredded mozzarella cheese, divided\"><label for=\"ingredient_checkbox_69f14e785bce3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded mozzarella cheese, divided<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f14e785bced\" id=\"ingredient_checkbox_69f14e785bced\" aria-label=\"\u00bd cup grated Parmesan (optional)\"><label for=\"ingredient_checkbox_69f14e785bced\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> grated Parmesan (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat your oven to 400\u00b0F (200\u00b0C) and grease a 9\u00d713-inch baking dish with butter or nonstick spray.<\/li>\n<li id=\"instruction-step-2\">Slice each chicken breast horizontally to make four thin cutlets. Lightly pound any thick areas so each piece cooks evenly.<\/li>\n<li id=\"instruction-step-3\">In a medium bowl whisk 1 tablespoon olive oil with the minced garlic, Italian seasoning, salt and pepper. Toss the chicken in this mixture, cover and chill in the fridge for 15\u201330 minutes to let the flavors settle.<\/li>\n<li id=\"instruction-step-4\">Warm the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the spinach and cook, stirring, until it wilts \u2014 about 2\u20133 minutes. Remove from heat and let it cool briefly.<\/li>\n<li id=\"instruction-step-5\">In a separate bowl beat the cream cheese until smooth. Fold in the wilted spinach and \u00bd cup of the mozzarella (and the Parmesan if using) until a uniform filling forms.<\/li>\n<li id=\"instruction-step-6\">(Optional) For extra depth, sear the marinated cutlets in a hot skillet for 1\u20132 minutes per side until lightly golden. This step adds flavor but isn\u2019t required.<\/li>\n<li id=\"instruction-step-7\">Lay the chicken pieces in a single layer in the prepared baking dish. Spread the cream-cheese and spinach mixture evenly over the top of the chicken. Sprinkle the remaining mozzarella over everything.<\/li>\n<li id=\"instruction-step-8\">Bake 20\u201330 minutes, or until the chicken reaches 165\u00b0F (75\u00b0C) and the cheese is melted and starting to brown. Remove from oven and let rest 5 minutes before serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Using frozen spinach? Thaw it fully and squeeze out all excess water before cooking so the filling doesn\u2019t get watery.<\/li>\n<li>Chicken thighs make a juicier alternative\u2014adjust bake time if pieces are thicker.<\/li>\n<li>Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Freeze portions up to 2 months; thaw overnight before reheating.<\/li>\n<li>To reheat: Warm in a 350\u00b0F oven until heated through, or microwave individual portions.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Chicken And Spinach Casserole, Healthy Low Carb Dinners, Spinach Casserole, Chicken Entrees, Keto Recipes Dinner, Low Carb Chicken, Easy Casserole Recipes, Chicken Recipes Casserole, Spinach Stuffed Chicken<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken And Spinach Casserole \u2014 a cozy, low-carb weeknight winner If you\u2019ve been hunting for a Chicken And Spinach Casserole that feels indulgent but won\u2019t wreck your dinner goals, this creamy, garlic-bright bake is absolutely your jam. It\u2019s rich from cream cheese, bright from spinach, and ridiculously easy to pull together \u2014 the kind of &#8230; <a title=\"Easy Chicken and Spinach Casserole \u2014 Healthy Low Carb Dinners Win\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chicken-and-spinach-casserole-healthy-low-carb-dinners\/\" aria-label=\"Read more about Easy Chicken and Spinach Casserole \u2014 Healthy Low Carb Dinners Win\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":53731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-53729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=53729"}],"version-history":[{"count":3,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53729\/revisions"}],"predecessor-version":[{"id":53737,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/53729\/revisions\/53737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/53731"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=53729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=53729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=53729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}