{"id":52964,"date":"2025-11-11T04:43:14","date_gmt":"2025-11-11T04:43:14","guid":{"rendered":"https:\/\/9amchef.com\/?p=52964"},"modified":"2026-01-21T04:20:31","modified_gmt":"2026-01-21T04:20:31","slug":"fasolatha-greek-white-bean-tomato-soup-vegan-soups","status":"publish","type":"post","link":"https:\/\/9amchef.com\/fasolatha-greek-white-bean-tomato-soup-vegan-soups\/","title":{"rendered":"Ultimate Fasolatha \u2014 Greek White Bean &amp; Tomato Soup | Vegan Soups comfort"},"content":{"rendered":"\n<p><strong>Vegan Soups<\/strong> fans, meet your new winter bestie: Fasolatha \u2014 a simple, homey <strong>White Beans<\/strong> and tomato soup from Greece that hugs you from the inside out. This isn\u2019t frou-frou restaurant food; it\u2019s kitchen-scrubbed, family-table comfort that cooks slowly, smells heavenly, and stretches to feed a crowd.<\/p>\n\n\n\n<p>Ready for the kind of soup that warms your hands, your stomach, and your heart? Let\u2019s go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll fall for Fasolatha Vegan Soups<\/h3>\n\n\n\n<p>What makes Fasolatha irresistible?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s <strong>nutrient-dense<\/strong> \u2014 beans bring protein, fiber, iron and minerals.<\/li>\n\n\n\n<li>It\u2019s thick without cream \u2014 the beans release starch into the broth for that velvety texture.<\/li>\n\n\n\n<li>It\u2019s budget-friendly and feeds many.<\/li>\n\n\n\n<li>It\u2019s flexible \u2014 pressure cooker, slow cooker, or stovetop all work.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip:<\/strong> <em>Soaking and gentle simmering are the secret weapons for tender beans and a creamy soup.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A little story (the Greek way)<\/h3>\n\n\n\n<p>In Greece, legume soups like this are everyday food. People there almost always use dried beans \u2014 not canned \u2014 because the slow-cooked result is creamier and more nutritious. My family associates a rainy wintry morning with the clap of a ladle and the sentence: \u201cToday\u2019s a Fasolatha day.\u201d It\u2019s comfort that smells of olive oil and tomatoes and makes bread disappear fast.<\/p>\n\n\n\n<p>If you like classic, honest <strong>Greek Recipes<\/strong>, this one will make you feel like you discovered a warm, simple ritual.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients: what you\u2019ll need (and why each matters)<\/h3>\n\n\n\n<p>Here\u2019s the ingredient list with little blurbs so you understand why each one belongs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g (about 17.6 oz) dried cannellini or small white beans<\/strong> \u2014 these are the base; they thicken the soup and add protein.<\/li>\n\n\n\n<li><strong>2\u00bd liters (10 cups) boiling water<\/strong> (or half water \/ half vegetable stock) \u2014 a neutral bath that lets bean flavor shine.<\/li>\n\n\n\n<li><strong>1 large onion, finely chopped (160 g)<\/strong> \u2014 sweetness, body.<\/li>\n\n\n\n<li><strong>1 bay leaf<\/strong> \u2014 subtle background aroma.<\/li>\n\n\n\n<li><strong>2 medium carrots, sliced \u00bc inch<\/strong> \u2014 texture and sweetness.<\/li>\n\n\n\n<li><strong>150 g celery (about 1\u00bd cups), chopped, leaves too<\/strong> \u2014 savory backbone.<\/li>\n\n\n\n<li><strong>150 g ripe tomato, hand-grated, skin discarded<\/strong> \u2014 bright tomato note without big chunks.<\/li>\n\n\n\n<li><strong>1 tablespoon tomato paste<\/strong> \u2014 deep tomato umami.<\/li>\n\n\n\n<li><strong>160 ml (\u2154 cup) extra virgin olive oil<\/strong>, plus a drizzle to finish \u2014 <strong>extra virgin olive oil<\/strong> does more than flavor; it helps thicken and round the soup. Use good stuff.<\/li>\n\n\n\n<li><strong>Freshly ground black pepper<\/strong> to taste.<\/li>\n\n\n\n<li><strong>Optional:<\/strong> pinch of hot red pepper flakes or a small chili if you like heat.<\/li>\n<\/ul>\n\n\n\n<p><strong>Key flavor idea:<\/strong> the olive oil and slow simmer create a velvety mouthfeel. Don\u2019t skimp on quality.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-2.webp\" alt=\"A bowl of Fasolatha, a traditional Greek Vegan Soup made with White Beans, tomatoes, and olive oil, served with rustic bread \u2014 a hearty comfort dish from Greek Recipes perfect for Soup And Salad lovers and fans of \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435, Vegan Soups.\" class=\"wp-image-52967\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step: How to make Fasolatha (stovetop method)<\/h3>\n\n\n\n<p>Short paragraphs, simple actions. Keep it steady \u2014 patience rewards you.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Soak the beans.<\/strong> Put the dried beans in plenty of water for about <strong>1 hour<\/strong> at room temperature. You can soak longer, but one hour is enough if your beans are fresh.<\/li>\n\n\n\n<li><strong>Parboil &amp; drain.<\/strong> Half-fill a large pot with water, add the beans, bring to a boil for 2\u20133 minutes, then drain in a colander. Don\u2019t rinse with cold water or the skins will peel.<\/li>\n\n\n\n<li><strong>Simmer the beans.<\/strong> Return the beans to the pot and pour in the <strong>10 cups (2\u00bd liters)<\/strong> of boiling water (or stock). Add the bay leaf and chopped onion, season lightly with salt, and bring to a boil.<\/li>\n\n\n\n<li><strong>Low and slow.<\/strong> Reduce heat to low, cover, and <strong>simmer for about 1 hour<\/strong>. Keep it gentle \u2014 <strong>simmering slowly is the trick to tender beans<\/strong>.<\/li>\n\n\n\n<li><strong>Add veg and aromatics.<\/strong> Stir in tomato paste, hand-grated tomato, carrots, celery (including leaves), olive oil, and a grind or two of black pepper. Add chili now if using.<\/li>\n\n\n\n<li><strong>Finish cooking.<\/strong> Raise the heat to medium and simmer covered another <strong>30 minutes<\/strong>, stirring every 8\u201310 minutes. Then increase heat to medium-high (or keep medium on gas) and stir often until the soup thickens to your liking.<\/li>\n\n\n\n<li><strong>Rest before serving.<\/strong> Let the pot sit partly covered for 15 minutes \u2014 the flavors will deepen and the soup will thicken further. Serve with a drizzle of raw extra virgin olive oil and a big crack of black pepper.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If you want an ultra-creamy texture, blend a ladleful in a small blender and whisk it back into the pot, or use an immersion blender briefly. This gives body without losing bean bits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">If you\u2019re short on time: Pressure cooker &amp; slow cooker options<\/h3>\n\n\n\n<p>Life happens; here\u2019s how to make Fasolatha work for your schedule.<\/p>\n\n\n\n<p><strong>Pressure cooker:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parboil as above for 2\u20133 minutes then drain.<\/li>\n\n\n\n<li>Add beans to pressure cooker with <strong>1 liter<\/strong> water or stock. Cook ~<strong>35 minutes<\/strong> under pressure. Release steam, check for tenderness. Then stir in remaining ingredients and simmer on medium until thick.<\/li>\n<\/ul>\n\n\n\n<p><strong>Slow cooker:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parboil and drain. Add beans, all veg, tomato, oil, and <strong>6 cups<\/strong> water to the slow cooker. Cook <strong>8 hours on low<\/strong> or <strong>4\u20135 hours on high<\/strong>. Finish uncovered on high if you want it to reduce more.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What makes the soup thick and silky?<\/h3>\n\n\n\n<p>Two things: the beans themselves and <strong>quality extra virgin olive oil<\/strong>. When you cook beans from dried, they release starch into the cooking liquid. That starch thickens the broth naturally. Good olive oil contributes richness and a glossy mouthfeel; when slowly cooked in, it helps the soup bind.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Cook the beans gently \u2014 too much agitation or high heat can split them and yield an overly mushy texture. A low, steady simmer is your friend.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving ideas \u2014 what pairs with Fasolatha?<\/h3>\n\n\n\n<p>This is where the soup becomes a whole meal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rustic bread<\/strong> for dunking \u2014 essential.<\/li>\n\n\n\n<li><strong>Feta cheese<\/strong> on the side or cubed into the bowl.<\/li>\n\n\n\n<li><strong>Olives<\/strong> and <strong>raw onion<\/strong> make classic Greek sides.<\/li>\n\n\n\n<li><strong>Salt-cured fish (sardines)<\/strong> drizzled with oil and vinegar \u2014 an ancient pairing.<\/li>\n\n\n\n<li><strong>Spicy Greek sausage<\/strong> in northern Greece; drop slices into the soup if you like meat.<\/li>\n\n\n\n<li>For a light meal, serve it as <strong><a href=\"https:\/\/9amchef.com\/spring-roll-salad-with-spicy-ginger-best-salad-recipes\/\" data-wpil-monitor-id=\"617\">Soup And Salad<\/a><\/strong>: a crisp green salad dressed simply balances the richness nicely.<\/li>\n<\/ul>\n\n\n\n<p>Want to keep it vegan? Skip the fish and feta and serve with lemon wedges and olives.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-3.webp\" alt=\"A bowl of Fasolatha, a traditional Greek Vegan Soup made with White Beans, tomatoes, and olive oil, served with rustic bread \u2014 a hearty comfort dish from Greek Recipes perfect for Soup And Salad lovers and fans of \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435.\" class=\"wp-image-52968\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor variations &amp; upgrades<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a splash of <strong>red wine<\/strong> when you add tomatoes for depth.<\/li>\n\n\n\n<li>Stir in chopped kale or spinach at the end for extra greens.<\/li>\n\n\n\n<li>Smoked paprika or a tiny smoked chili will lean the soup toward smoky <strong>Tomato Soup Recipes<\/strong> vibes.<\/li>\n\n\n\n<li>Swap cannellini for <strong>large butter beans<\/strong> in a pinch, but adjust cooking times.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Make-ahead, storage &amp; reheating<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make-ahead:<\/strong> the soup keeps and actually tastes better the next day \u2014 flavors unify overnight.<\/li>\n\n\n\n<li><strong>Refrigerate:<\/strong> cool completely, cover, and refrigerate up to 4 days.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> portion into airtight containers and freeze up to 3 months. Thaw overnight in the fridge.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> gently on the stovetop, adding a splash of water or stock if too thick. Avoid rapid boiling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quick FAQs (because you\u2019ll ask these)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762834636791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use canned beans?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but the texture and flavor won\u2019t match dried beans. Canned beans can make a thinner broth and bring added sodium. If you must use canned, rinse well and simmer to let flavors build.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762834642951\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much salt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Add salt at the end after the soup reduces; beans and stock concentrate flavors as they cook. Taste before final seasoning.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762834649325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make it spicy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 toss in red pepper flakes, diced fresh chili, or a spoonful of harissa for heat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762834682434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this a good protein source?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 <strong>White Beans<\/strong> offer plant protein and fiber, making the soup filling and nourishing.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pairings for special occasions (Abendessen Rezepte ideas)<\/h3>\n\n\n\n<p>Looking for cozy <a href=\"https:\/\/9amchef.com\/garlic-herb-chicken-with-mashed-potatoes-dinner-ideas-main-dishes\/\" data-wpil-monitor-id=\"618\">dinner ideas<\/a>? Fasolatha fits elegant and rustic menus alike.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a relaxed <strong>Abendessen Rezepte<\/strong> (dinner recipe) night, pair with roasted vegetables and a big loaf of crusty bread.<\/li>\n\n\n\n<li>For a Greek-themed dinner, serve alongside grilled halloumi, lemon potatoes, and a simple cucumber-tomato salad.<\/li>\n\n\n\n<li>For a soup-and-sandwich night, a grilled cheese with tangy cheese works amazingly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition &amp; healthy-eating note<\/h3>\n\n\n\n<p>This soup fits well with <strong>\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong> ideas: it\u2019s plant-forward, high in fiber, and rich in minerals. Use a heart-healthy drizzle of olive oil and plenty of vegetables to keep it balanced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 why Fasolatha belongs in your rotation<\/h3>\n\n\n\n<p>Fasolatha is more than a recipe; it\u2019s a warm, thrifty, and flexible practice. It rewards patience, invites improvisation, and always comforts. Whether you follow the traditional stovetop method, speed things up in a pressure cooker, or set and forget in a slow cooker, you\u2019ll end up with a bowl that tastes like home.<\/p>\n\n\n\n<p>So next rainy morning or chilly evening, throw a pot on the stove. Let it simmer slowly, stir in good olive oil, and call whoever\u2019s around to the table. Isn\u2019t that what food is for?<\/p>\n\n\n\n<p><strong>If you liked this<\/strong>, try making other classic legume soups next: ancient Greek lentil soup or a chickpea-lentil tomato pot. These <strong>Vegan Soup<\/strong> cousins are hearty, cheap, and perfect for batch cooking.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-4.webp\" alt=\"A bowl of Fasolatha, a traditional Greek Vegan Soup made with White Beans, tomatoes, and olive oil, served with rustic bread \u2014 a hearty comfort dish from Greek Recipes perfect for Soup And Salad lovers and fans of \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435.\" class=\"wp-image-52969\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 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132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Fasolatha-\u2014-Greek-White-Bean-Tomato-Soup-Vegan-Soups-comfort-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A bowl of Fasolatha, a traditional Greek Vegan Soup made with White Beans, tomatoes, and olive oil, served with rustic bread \u2014 a hearty comfort dish from Greek Recipes perfect for Soup And Salad lovers and fans of \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate Fasolatha \u2014 Greek White Bean &amp; Tomato Soup | Vegan Soups comfort<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span 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class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/fasolatha-greek-white-bean-tomato-soup-vegan-soups\/print\/52965\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Fasolatha is the kind of soup that warms your soul from the inside out \u2014 thick, hearty, and bursting with fresh Mediterranean flavor. Made the traditional way with <strong data-start=\"216\" data-end=\"231\">white beans<\/strong>, ripe tomatoes, and good olive oil, it\u2019s a simple comfort dish that proves you don\u2019t need fancy ingredients to make something absolutely delicious.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287ceba\" id=\"ingredient_checkbox_69f07c287ceba\" aria-label=\"500 g (about 17.6 oz) dried cannellini beans or another small white bean variety\"><label for=\"ingredient_checkbox_69f07c287ceba\"><\/label><\/span><span data-amount=\"500\" data-unit=\"g\">500 g<\/span> (about <span data-amount=\"17.6\" data-unit=\"oz\">17.6 oz<\/span>) dried cannellini beans or another small white bean variety<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cece\" id=\"ingredient_checkbox_69f07c287cece\" aria-label=\"2 \u00bd liters (10 cups) of boiling water \u2014 or half water, half vegetable stock for extra flavor\"><label for=\"ingredient_checkbox_69f07c287cece\"><\/label><\/span><span data-amount=\"2.5\">2 \u00bd<\/span> liters (10 cups) of boiling water \u2014 or half water, half vegetable stock for extra flavor<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287ceda\" id=\"ingredient_checkbox_69f07c287ceda\" aria-label=\"1 large onion, finely chopped (around 160 g)\"><label for=\"ingredient_checkbox_69f07c287ceda\"><\/label><\/span><span data-amount=\"1\">1<\/span> large onion, finely chopped (around <span data-amount=\"160\" data-unit=\"g\">160 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cee3\" id=\"ingredient_checkbox_69f07c287cee3\" aria-label=\"1 bay leaf\"><label for=\"ingredient_checkbox_69f07c287cee3\"><\/label><\/span><span data-amount=\"1\">1<\/span> bay leaf<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287ceed\" id=\"ingredient_checkbox_69f07c287ceed\" aria-label=\"2 carrots, sliced into \u00bd cm (\u00bc inch) rounds\"><label for=\"ingredient_checkbox_69f07c287ceed\"><\/label><\/span><span data-amount=\"2\">2<\/span> carrots, sliced into \u00bd cm (<span data-amount=\"0.25\">\u00bc<\/span> inch) rounds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cef8\" id=\"ingredient_checkbox_69f07c287cef8\" aria-label=\"150 g (1 \u00bd cups) celery, chopped (include some leaves for extra aroma)\"><label for=\"ingredient_checkbox_69f07c287cef8\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150 g<\/span> (<span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span>) celery, chopped (include some leaves for extra aroma)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cf02\" id=\"ingredient_checkbox_69f07c287cf02\" aria-label=\"1 medium to large tomato, grated by hand with the skin discarded\"><label for=\"ingredient_checkbox_69f07c287cf02\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium to large tomato, grated by hand with the skin discarded<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cf0c\" id=\"ingredient_checkbox_69f07c287cf0c\" aria-label=\"1 tablespoon tomato paste\"><label for=\"ingredient_checkbox_69f07c287cf0c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cf15\" id=\"ingredient_checkbox_69f07c287cf15\" aria-label=\"160 ml (\u2154 cup) extra virgin olive oil, plus more for serving\"><label for=\"ingredient_checkbox_69f07c287cf15\"><\/label><\/span><span data-amount=\"160\">160<\/span> ml (\u2154 cup) extra virgin olive oil, plus more for serving<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cf1b\" id=\"ingredient_checkbox_69f07c287cf1b\" aria-label=\"Freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f07c287cf1b\"><\/label><\/span>Freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f07c287cf23\" id=\"ingredient_checkbox_69f07c287cf23\" aria-label=\"(Optional) A pinch of red pepper flakes or one small chili for a subtle kick\"><label for=\"ingredient_checkbox_69f07c287cf23\"><\/label><\/span>(Optional) A pinch of red pepper flakes or one small chili for a subtle kick<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h id=\"instruction-step-1\"4 data-start=\"1127\" data-end=\"1156\">Step 1: Prep the Beans<\/h4>\n<p id=\"instruction-step-2\" data-start=\"1157\" data-end=\"1330\">Pour the dried beans into a large bowl and cover them with plenty of water. Let them soak for about an hour at room temperature. Once they\u2019ve plumped up a bit, drain them.<\/p>\n<p id=\"instruction-step-3\" data-start=\"1332\" data-end=\"1567\">Fill a large pot halfway with fresh water and toss in the soaked beans. Bring them to a full boil over high heat and cook for 2\u20133 minutes. Drain again, but <strong data-start=\"1488\" data-end=\"1519\">don\u2019t rinse with cold water<\/strong> \u2014 this helps the beans hold onto their skins.<\/p>\n<hr data-start=\"1569\" data-end=\"1572\" \/>\n<h id=\"instruction-step-4\"4 data-start=\"1574\" data-end=\"1603\">Step 2: Cook the Beans<\/h4>\n<p id=\"instruction-step-5\" data-start=\"1604\" data-end=\"1789\">Transfer the beans back into your pot and pour in 10 cups (2 \u00bd liters) of boiling water or vegetable stock. Add the <strong data-start=\"1720\" data-end=\"1732\">bay leaf<\/strong> and chopped <strong data-start=\"1745\" data-end=\"1754\">onion<\/strong>, then sprinkle in a bit of salt.<\/p>\n<p id=\"instruction-step-6\" data-start=\"1791\" data-end=\"1980\">Lower the heat and <strong data-start=\"1810\" data-end=\"1843\">simmer gently with the lid on<\/strong> for about an hour. The slow simmering is key here \u2014 it coaxes the starch out of the beans, giving the soup that signature creamy body.<\/p>\n<hr data-start=\"1982\" data-end=\"1985\" \/>\n<h id=\"instruction-step-7\"4 data-start=\"1987\" data-end=\"2021\">Step 3: Add the Flavor Base<\/h4>\n<p id=\"instruction-step-8\" data-start=\"2022\" data-end=\"2207\">After an hour, it\u2019s time to load in the flavor. Stir in the <strong data-start=\"2082\" data-end=\"2098\">tomato paste<\/strong>, <strong data-start=\"2100\" data-end=\"2117\">grated tomato<\/strong>, <strong data-start=\"2119\" data-end=\"2129\">celery<\/strong>, and <strong data-start=\"2135\" data-end=\"2146\">carrots<\/strong>. Pour in the <strong data-start=\"2160\" data-end=\"2173\">olive oil<\/strong> and give everything a good mix.<\/p>\n<p id=\"instruction-step-9\" data-start=\"2209\" data-end=\"2344\">If you\u2019re feeling adventurous, toss in your <strong data-start=\"2253\" data-end=\"2290\">chili pepper or red pepper flakes<\/strong> now. Add some freshly ground <strong data-start=\"2320\" data-end=\"2336\">black pepper<\/strong>, too.<\/p>\n<p id=\"instruction-step-10\" data-start=\"2346\" data-end=\"2451\">Bring the heat up to medium and simmer for another 30 minutes, stirring occasionally so nothing sticks.<\/p>\n<hr data-start=\"2453\" data-end=\"2456\" \/>\n<h id=\"instruction-step-11\"4 data-start=\"2458\" data-end=\"2491\">Step 4: Thicken and Finish<\/h4>\n<p id=\"instruction-step-12\" data-start=\"2492\" data-end=\"2716\">When the soup is nearly done, turn up the heat a touch (medium-high if using an electric stove, medium for gas). Keep stirring often \u2014 this helps the soup thicken naturally as the beans break down and release their starch.<\/p>\n<p id=\"instruction-step-13\" data-start=\"2718\" data-end=\"2935\">Once it\u2019s reached your desired consistency, remove the pot from the heat. Let the soup rest, partially covered, for about 15 minutes. This step deepens the flavors and lets the texture settle into creamy perfection.<\/p>\n<hr data-start=\"2937\" data-end=\"2940\" \/>\n<h id=\"instruction-step-14\"3 data-start=\"2942\" data-end=\"2960\">Serving Time<\/h3>\n<p id=\"instruction-step-15\" data-start=\"2961\" data-end=\"3158\">Ladle the <strong data-start=\"2971\" data-end=\"2984\">Fasolatha<\/strong> into bowls and finish with a drizzle of <strong data-start=\"3025\" data-end=\"3051\">extra virgin olive oil<\/strong> and a sprinkle of freshly ground <strong data-start=\"3085\" data-end=\"3095\">pepper<\/strong>. For a touch of spice, add <strong data-start=\"3123\" data-end=\"3148\">hot red pepper flakes<\/strong> on top.<\/p>\n<p>&nbsp;<\/p>\n<p id=\"instruction-step-16\" data-start=\"3160\" data-end=\"3282\">Serve it with crusty bread (for all that dunking you\u2019re about to do), a wedge of feta, or some salty olives on the side.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Want it extra thick? Scoop out a ladleful of soup, blend it until smooth, then stir it back into the pot.<\/li>\n<li>Prefer more flavor depth? Use vegetable stock instead of water \u2014 it\u2019ll give your soup an earthy, rich undertone.<\/li>\n<li>Make it spicier. Add extra chili or smoked paprika for a bold kick.<\/li>\n<li>Storage: Keeps beautifully in the fridge for 3\u20134 days, and actually tastes better the next day as the flavors meld together.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">458kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">70mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">33g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">34g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">9g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Vegan Soups, Tomato Soup Recipes, Vegan Soup, Abendessen Rezepte, White Beans, Greek Recipes, Soup And Salad, \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u041f\u0438\u0442\u0430\u043d\u0438\u0435, Fasolatha Greek White Bean Soup, Greek Bean Soup, Greek Soup With Beans, Moroccan Chickpea Soup Recipe Allrecipes, Fasoulia Recipe, Chickpea Soup For The Soul, Moroccan-inspired Mixed Bean Soup, How To Make Fasolatha, Fasolatha Greek Soup<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Soups fans, meet your new winter bestie: Fasolatha \u2014 a simple, homey White Beans and tomato soup from Greece that hugs you from the inside out. This isn\u2019t frou-frou restaurant food; it\u2019s kitchen-scrubbed, family-table comfort that cooks slowly, smells heavenly, and stretches to feed a crowd. Ready for the kind of soup that warms &#8230; <a title=\"Ultimate Fasolatha \u2014 Greek White Bean &amp; Tomato Soup | Vegan Soups comfort\" class=\"read-more\" href=\"https:\/\/9amchef.com\/fasolatha-greek-white-bean-tomato-soup-vegan-soups\/\" aria-label=\"Read more about Ultimate Fasolatha \u2014 Greek White Bean &amp; Tomato Soup | Vegan Soups comfort\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-52964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52964"}],"version-history":[{"count":1,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52964\/revisions"}],"predecessor-version":[{"id":56721,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52964\/revisions\/56721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52966"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}