{"id":52955,"date":"2025-11-11T03:30:54","date_gmt":"2025-11-11T03:30:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=52955"},"modified":"2025-11-11T03:35:19","modified_gmt":"2025-11-11T03:35:19","slug":"dough-cups-high-protein-cookie-dough-greek-yogurt","status":"publish","type":"post","link":"https:\/\/9amchef.com\/dough-cups-high-protein-cookie-dough-greek-yogurt\/","title":{"rendered":"Epic Protein Cookie Dough Cups \u2014 High Protein Cookie Dough Greek Yogurt Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>High Protein Cookie Dough Greek Yogurt<\/strong> \u2014 an easy, protein-packed treat that tastes like dessert but behaves like fuel.<\/h2>\n\n\n\n<p>If you love cookie dough and you love staying fueled, you\u2019re gonna be obsessed with these <strong>Protein Cookie Dough Cups<\/strong>. They\u2019re creamy, scoopable, full of chocolatey bites, and loaded with protein thanks to Greek yogurt and protein powder. No baking, minimal fuss, and seriously satisfying \u2014 what\u2019s not to love?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll fall for these cups<\/h2>\n\n\n\n<p>These little cups hit a sweet spot: indulgent flavor with smart macros. They\u2019re a <strong>High Protein Easy Dessert<\/strong> that doubles as a post-workout snack or an afternoon pick-me-up. Make a batch on Sunday and you\u2019ve got portable, freezer-friendly treats for the whole week.<\/p>\n\n\n\n<p><strong>Key benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High protein<\/strong> from Greek yogurt + protein powder.<\/li>\n\n\n\n<li>No-bake &amp; quick \u2014 <strong>Easy Protein Cookie Dough<\/strong> vibes.<\/li>\n\n\n\n<li>Freezer-friendly meal prep \u2014 perfect for busy folks.<\/li>\n\n\n\n<li>Customizable: nutty, chocolatey, or fruit-forward.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>This idea started from a gym snack: Greek yogurt + nut butter + protein powder. One day I thought, \u201cWhat if it tasted like cookie dough?\u201d I added oats, mini chips, and a little sweetness \u2014 bam. These <strong><a href=\"https:\/\/9amchef.com\/protein-cookie-dough-cups\/\" data-wpil-monitor-id=\"616\">Protein Cookie Dough Cups<\/a><\/strong> were born. They bridge the gap between dessert and smart snacking, and they always disappear fast at my house.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 what you need and why<\/h2>\n\n\n\n<p>Here\u2019s the ingredient list, with quick notes so you know what each part does.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek yogurt (plain, 0%\u20132%)<\/strong> \u2014 base, tang, and protein. Full-fat gives creamier texture.<\/li>\n\n\n\n<li><strong>Nut butter (peanut or almond)<\/strong> \u2014 adds richness, healthy fats, and helps bind. For <strong>High <a href=\"https:\/\/9amchef.com\/peanut-butter-protein-bars-protein-peanut-butter\/\" data-wpil-monitor-id=\"615\">Protein Peanut Butter<\/a> Cups<\/strong>, peanut butter is the move.<\/li>\n\n\n\n<li><strong>Protein powder (vanilla or unflavored)<\/strong> \u2014 the protein MVP \u2014 makes these <strong>Desserts With Protein Powder<\/strong>. Use whey, casein, or plant-based.<\/li>\n\n\n\n<li><strong>Rolled oats or almond flour<\/strong> \u2014 texture and structure. Oats give cookie-dough chew; almond flour keeps it lower-carb.<\/li>\n\n\n\n<li><strong>Sweetener (maple syrup, honey, or a low-cal option)<\/strong> \u2014 to taste. Start small; you can always add more.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 flavor booster.<\/li>\n\n\n\n<li><strong>Mini chocolate chips<\/strong> \u2014 classic cookie-dough pockets of joy. Use sugar-free chips for lower sugar.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong> \u2014 balances the sweetness and elevates flavors.<\/li>\n<\/ul>\n\n\n\n<p>Optional add-ins: chopped nuts, shredded coconut, cocoa powder (for a chocolate cookie dough twist), dried fruit, or a spoonful of instant espresso for grown-up depth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make <strong>Protein Cookie Dough Cups<\/strong><\/h2>\n\n\n\n<p>This is where the magic happens. Follow these steps and get ready to chill.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep<\/strong> \u2014 Line a standard muffin tin with liners, or use a silicone mold for easy release.<\/li>\n\n\n\n<li><strong>Mix wet base<\/strong> \u2014 In a large bowl, beat together 1 cup Greek yogurt, 1\/3\u20131\/2 cup nut butter, 2\u20133 tbsp maple syrup (to taste), and 1 tsp vanilla until smooth. <strong>Tip:<\/strong> room-temperature yogurt and nut butter mix easier.<\/li>\n\n\n\n<li><strong>Add protein &amp; dry<\/strong> \u2014 Stir in 1\/2\u20133\/4 cup protein powder and 1\/3\u20131\/2 cup rolled oats or 1\/2 cup almond flour until the mixture thickens into a scoopable dough.<\/li>\n\n\n\n<li><strong>Fold-ins<\/strong> \u2014 Gently fold in 1\/4 cup mini chocolate chips and a pinch of salt. Save a few chips for topping.<\/li>\n\n\n\n<li><strong>Spoon into cups<\/strong> \u2014 Divide the mixture evenly into the muffin liners (makes 6\u20138 cups depending on size). Smooth the tops and pop a few extra chips on each cup.<\/li>\n\n\n\n<li><strong>Freeze<\/strong> \u2014 Freeze for 1\u20132 hours until firm. Transfer to an airtight container or keep in the muffin tin covered.<\/li>\n\n\n\n<li><strong>Serve<\/strong> \u2014 Remove from freezer 3\u20135 minutes before eating so the texture softens a touch.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If your mixture is too wet, add more protein powder or oats. Too dry? Stir in a teaspoon of milk or a splash of yogurt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make it your way \u2014 Variations &amp; swaps<\/h2>\n\n\n\n<p>These cups are ridiculously adaptable. Try these twists:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy-free \/ vegan:<\/strong> Use plant-based yogurt (coconut or almond) + vegan protein powder. Swap honey for maple syrup.<\/li>\n\n\n\n<li><strong>Nut-free:<\/strong> Use sunflower seed butter or tahini for nut-free <strong>High Protein Yogurt Snack<\/strong> options.<\/li>\n\n\n\n<li><strong>Lower-calorie:<\/strong> Use low-fat Greek yogurt and a lower-calorie protein powder for lighter <strong>High Protein Low Calorie Desserts<\/strong>.<\/li>\n\n\n\n<li><strong>Chocolate lovers:<\/strong> Add 1\u20132 tbsp cocoa powder to the batter \u2014 chocolate cookie dough, yes please.<\/li>\n\n\n\n<li><strong>Peanut butter lovers:<\/strong> Make <strong>High Protein Peanut Butter Cups<\/strong> by increasing peanut butter and stirring in crushed peanuts for texture.<\/li>\n\n\n\n<li><strong>Cookie-dough deluxe:<\/strong> Add a swirl of melted dark chocolate on top once cups are frozen. Let it set and enjoy a snappy shell.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep it cold:<\/strong> These cups hold texture best when chilled; they\u2019ll get mushy if left at room temp too long.<\/li>\n\n\n\n<li><strong>Texture balance:<\/strong> Oats add chew; almond flour gives a silkier bite. Mix and match until you get your preferred mouthfeel.<\/li>\n\n\n\n<li><strong>Sweetness control:<\/strong> Start with less sweetener \u2014 your protein powder might already be sweetened.<\/li>\n\n\n\n<li><strong>Batch sizes:<\/strong> Double the recipe easily and use silicone molds for perfectly portioned snacks.<\/li>\n\n\n\n<li><strong>Kid-friendly:<\/strong> Press a gummy or mini M&amp;M on top for a fun surprise.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve these cups<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Straight from the freezer for a refreshing, cookie-dough-like bite.<\/li>\n\n\n\n<li>Slightly thawed (3\u20135 minutes) for a softer, creamier texture.<\/li>\n\n\n\n<li>Paired with coffee or tea \u2014 awesome as an after-dinner treat.<\/li>\n\n\n\n<li>As a portable snack in a lunchbox \u2014 keep them frozen in an insulated bag.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-1.webp\" alt=\"Close-up of frozen cookie-dough cups made with Greek yogurt, studded with mini chocolate chips and sprinkled with chopped pistachios, arranged on a marble surface, High Protein Cookie Dough Greek Yogurt.\" class=\"wp-image-52958\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; meal-prep tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> If you plan to eat within 24 hours, store in an airtight container in the fridge (texture will soften).<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> For best life and texture, store in the freezer up to 2 weeks in an airtight container. Layer parchment between rows to prevent sticking.<\/li>\n\n\n\n<li><strong>To serve:<\/strong> Pull a few cups out, let them sit 3\u20135 minutes, then enjoy. If you try to slice them frozen, they\u2019ll be rock solid!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition notes &amp; swaps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These are protein-forward but can still be calorie-dense depending on nut butter amounts. Use portion control if you\u2019re tracking calories.<\/li>\n\n\n\n<li>For <strong>High Protein Low Calorie Desserts<\/strong>, use low-fat Greek yogurt, less nut butter, and an unflavored whey isolate to maximize protein per calorie.<\/li>\n\n\n\n<li>Want more fiber? Use oats and add a tablespoon of chia seeds to each batch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Too runny:<\/strong> Add extra protein powder or almond flour. Chill the mixture for 10 minutes to firm up, then spoon.<\/li>\n\n\n\n<li><strong>Too chalky:<\/strong> Your protein powder may be the culprit \u2014 switch brands or add a bit more yogurt or nut butter to balance.<\/li>\n\n\n\n<li><strong>Not sweet enough:<\/strong> Add a touch more maple syrup, honey, or a zero-calorie sweetener like stevia\/monk fruit.<\/li>\n\n\n\n<li><strong>Sticks to liners:<\/strong> Use silicone molds or lightly grease liners with coconut oil.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2014 quick answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762831257966\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use flavored Greek yogurt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 but flavored yogurts add sugar. Plain + vanilla extract gives more control.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762831265057\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I have to use protein powder?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. You can boost texture with more oats or almond flour; protein content will be lower.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762831271766\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long will they last?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Up to 2 weeks in the freezer, airtight. Eat sooner for best flavor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762831279272\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these kid-safe?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 just watch added sweeteners and portion sizes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762831287615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What protein powder is best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vanilla whey or a neutral plant-based powder work great. Match flavor to your preference.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Flavor combos to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Classic:<\/strong> Vanilla protein + peanut butter + mini chips.<\/li>\n\n\n\n<li><strong>Brownie:<\/strong> Chocolate protein + cocoa + chocolate chips.<\/li>\n\n\n\n<li><strong>PB &amp; J:<\/strong> Peanut butter base + swirl of no-sugar jam in the center.<\/li>\n\n\n\n<li><strong>Coconut almond:<\/strong> Almond butter + shredded coconut + chopped almonds.<\/li>\n\n\n\n<li><strong>Espresso cookie:<\/strong> Add 1 tsp instant espresso for a mocha kick.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this recipe works<\/h2>\n\n\n\n<p>This recipe balances <strong>creaminess<\/strong>, <strong>protein<\/strong>, and <strong>cookie-dough nostalgia<\/strong>. Greek yogurt gives body and protein; nut butter provides fat and flavor; protein powder amplifies the macro profile; oats or almond flour nail the texture. The result is a treat that hits dessert cravings while still serving a functional purpose \u2014 fueling you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Allergy &amp; dietary notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free:<\/strong> Use certified gluten-free oats or almond flour.<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Choose plant-based yogurt and protein powder.<\/li>\n\n\n\n<li><strong>Nut-free:<\/strong> Use seed butter (sunflower) to keep it nut-free.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why these are a keeper<\/h2>\n\n\n\n<p>If you want a snack that feels indulgent but actually supports your goals, these <strong>Protein Cookie Dough Cups<\/strong> are a winner. They satisfy cravings, deliver protein, and are embarrassingly easy to make. Whether you\u2019re into <strong>High Protein Yogurt Snack<\/strong> fixes after the gym or need a freezer-ready dessert that won\u2019t derail your week, these cups check every box.<\/p>\n\n\n\n<p>Make a batch, play with flavors, and watch them vanish. Want to make them extra special? Toast some nuts, drizzle a little dark chocolate, and call it a treat. You deserve it.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-2.webp\" alt=\"Close-up of frozen cookie-dough cups made with Greek yogurt, studded with mini chocolate chips and sprinkled with chopped pistachios, arranged on a marble surface.\" class=\"wp-image-52959\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-2.webp 1024w, 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fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Epic-Protein-Cookie-Dough-Cups-\u2014-High-Protein-Cookie-Dough-Greek-Yogurt-Recipe-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of frozen cookie-dough cups made with Greek yogurt, studded with mini chocolate chips and sprinkled with chopped pistachios, arranged on a marble surface.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Epic Protein Cookie Dough Cups \u2014 High Protein Cookie Dough Greek Yogurt Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\" data-unit=\"cup\">8 cups<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/dough-cups-high-protein-cookie-dough-greek-yogurt\/print\/52956\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Think cookie dough, but smarter: creamy Greek yogurt, nut butter, and protein powder come together into scoopable cups you freeze and snack on whenever cravings hit. They\u2019re simple to make, customizable, and hold up great in the freezer \u2014 win-win.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031beb5\" id=\"ingredient_checkbox_69f391031beb5\" aria-label=\"plain Greek yogurt\"><label for=\"ingredient_checkbox_69f391031beb5\"><\/label><\/span>plain Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031beca\" id=\"ingredient_checkbox_69f391031beca\" aria-label=\"your favorite nut butter (peanut, almond, etc.)\"><label for=\"ingredient_checkbox_69f391031beca\"><\/label><\/span>your favorite nut butter (peanut, almond, etc.)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031bed5\" id=\"ingredient_checkbox_69f391031bed5\" aria-label=\"protein powder (vanilla, chocolate, or unflavored)\"><label for=\"ingredient_checkbox_69f391031bed5\"><\/label><\/span>protein powder (vanilla, chocolate, or unflavored)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031bedf\" id=\"ingredient_checkbox_69f391031bedf\" aria-label=\"liquid sweetener (maple syrup, honey, or similar)\"><label for=\"ingredient_checkbox_69f391031bedf\"><\/label><\/span>liquid sweetener (maple syrup, honey, or similar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031beea\" id=\"ingredient_checkbox_69f391031beea\" aria-label=\"a splash of vanilla extract\"><label for=\"ingredient_checkbox_69f391031beea\"><\/label><\/span>a splash of vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031bef4\" id=\"ingredient_checkbox_69f391031bef4\" aria-label=\"rolled oats or almond flour (for body)\"><label for=\"ingredient_checkbox_69f391031bef4\"><\/label><\/span>rolled oats or almond flour (for body)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031befe\" id=\"ingredient_checkbox_69f391031befe\" aria-label=\"mini chocolate chips (or chopped chocolate)\"><label for=\"ingredient_checkbox_69f391031befe\"><\/label><\/span>mini chocolate chips (or chopped chocolate)<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f391031bf07\" id=\"ingredient_checkbox_69f391031bf07\" aria-label=\"a small pinch of salt\"><label for=\"ingredient_checkbox_69f391031bf07\"><\/label><\/span>a small pinch of salt<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">In a bowl, whisk together the Greek yogurt, nut butter, sweetener, and vanilla until the mixture is silky and uniform.<\/li>\n<li id=\"instruction-step-2\">Stir in the protein powder and then fold in the oats or almond flour until the texture resembles soft cookie dough.<\/li>\n<li id=\"instruction-step-3\">Add the mini chips and a quick pinch of salt; fold gently so the chips distribute evenly.<\/li>\n<li id=\"instruction-step-4\">Spoon the mixture into paper-lined muffin cups or silicone molds, pressing lightly to smooth the tops.<\/li>\n<li id=\"instruction-step-5\">Freeze the cups for about 1\u20132 hours, or until they\u2019re firm enough to pop out easily.<\/li>\n<li id=\"instruction-step-6\">Before eating, let a cup sit at room temperature 3\u20135 minutes so it softens just enough to enjoy.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Quick tips &amp; swaps<\/strong>\n<ul>\n<li>Dairy-free: Use a plant-based yogurt and a vegan protein powder.<\/li>\n<li>Nut-free: Swap nut butter for sunflower seed butter or tahini.<\/li>\n<li>Chocolate twist: Add a tablespoon of cocoa powder for a chocolate cookie-dough flavor.<\/li>\n<li>Less sweet: Reduce the maple syrup or use a zero-calorie sweetener to taste.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Keep the finished cups in an airtight container in the freezer for up to two weeks. Thaw a few minutes at room temp before serving \u2014 they\u2019re best slightly softened.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Cookie Dough Greek Yogurt \u2014 an easy, protein-packed treat that tastes like dessert but behaves like fuel. If you love cookie dough and you love staying fueled, you\u2019re gonna be obsessed with these Protein Cookie Dough Cups. They\u2019re creamy, scoopable, full of chocolatey bites, and loaded with protein thanks to Greek yogurt and &#8230; <a title=\"Epic Protein Cookie Dough Cups \u2014 High Protein Cookie Dough Greek Yogurt Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/dough-cups-high-protein-cookie-dough-greek-yogurt\/\" aria-label=\"Read more about Epic Protein Cookie Dough Cups \u2014 High Protein Cookie Dough Greek Yogurt Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-52955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52955"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52957"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}