{"id":52754,"date":"2025-11-07T12:30:55","date_gmt":"2025-11-07T12:30:55","guid":{"rendered":"https:\/\/9amchef.com\/?p=52754"},"modified":"2025-11-07T13:09:30","modified_gmt":"2025-11-07T13:09:30","slug":"lemony-greek-chickpea-soup-vegetarian-soup-recipes","status":"publish","type":"post","link":"https:\/\/9amchef.com\/lemony-greek-chickpea-soup-vegetarian-soup-recipes\/","title":{"rendered":"Irresistible Lemony Greek Chickpea Soup \u2014 Ultimate Vegetarian Soup Recipes"},"content":{"rendered":"\n<p><strong>Vegetarian Soup Recipes<\/strong> kick off this post because this Lemony Greek Chickpea Soup is exactly the kind of bowl you want on repeat: bright lemon, silky avgolemono-style broth, protein-rich <strong>Greek Chickpeas<\/strong>, tender orzo and a handful of fresh herbs. Ready in about 35 minutes and unbelievably satisfying, it\u2019s the kind of soup that feels like a hug and a wake-up call at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to this Vegetarian Soup Recipes<\/h2>\n\n\n\n<p>Want a soup that\u2019s light but filling, bright but cozy? This recipe blends classic Greek flavors with pantry-friendly ingredients to deliver a nourishing weeknight winner. It nods to <strong>Greek Recipes<\/strong> tradition with an egg-lemon emulsion (avgolemono technique) but keeps things vegetarian and modern. Quick, comforting, and super adaptable \u2014 what\u2019s not to love?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>This isn\u2019t just any bowl of broth. It\u2019s a <strong><a href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\" data-wpil-monitor-id=\"571\">Tasty Vegetarian Recipes<\/a><\/strong> dream because it\u2019s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein-packed<\/strong> thanks to canned or cooked chickpeas,<\/li>\n\n\n\n<li><strong>Citrus-forward<\/strong> and fresh (that lemon is everything), and<\/li>\n\n\n\n<li><strong>Comforting<\/strong> with silky eggs and tender orzo.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Tempering the eggs is a game-changer \u2014 do it slowly and you\u2019ll get a velvety broth, not scrambled eggs.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the soup<\/h2>\n\n\n\n<p>This soup borrows from a beloved Greek classic \u2014 avgolemono \u2014 which translates to \u201cegg and lemon.\u201d Traditionally used with chicken and rice, I swapped in <strong>Greek Chickpeas<\/strong> and orzo for a vegetarian spin that keeps the soul-warming richness while adding plant-forward protein. I first made it on a rainy night when I wanted something both light and satisfying; it instantly became a favorite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown (short blurbs)<\/h2>\n\n\n\n<p>Here\u2019s what you need and why each item matters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas (2 cans)<\/strong> \u2014 The protein and fiber backbone. Drain and rinse well.<\/li>\n\n\n\n<li><strong>Orzo (1 cup)<\/strong> \u2014 Small pasta that cooks quickly and gives a grainy bite. Use whole-wheat orzo if you want more fiber.<\/li>\n\n\n\n<li><strong>Onion, carrot, celery (mirepoix)<\/strong> \u2014 Classic aromatics that build depth.<\/li>\n\n\n\n<li><strong>Garlic (2\u20133 cloves)<\/strong> \u2014 Adds savory pop.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> \u2014 For saut\u00e9ing; keeps things Mediterranean.<\/li>\n\n\n\n<li><strong>Vegetable broth (8 cups)<\/strong> \u2014 Base of the soup; richer broth = richer flavor.<\/li>\n\n\n\n<li><strong>Eggs (2 whole + 1 yolk)<\/strong> \u2014 Create the glossy, silky finish when tempered correctly.<\/li>\n\n\n\n<li><strong>Lemon (zest + juice from 2\u20133 lemons)<\/strong> \u2014 Bright acidity that defines the dish.<\/li>\n\n\n\n<li><strong>Kale or spinach (a few handfuls)<\/strong> \u2014 Greens for color and nutrients.<\/li>\n\n\n\n<li><strong>Fresh dill<\/strong> \u2014 Herbaceous finish that screams Greek.<\/li>\n\n\n\n<li><strong>Salt, pepper, oregano<\/strong> \u2014 Season and round out the flavors.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use fresh lemon juice \u2014 bottled won\u2019t give the same zing.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-2.webp\" alt=\"Gold bowl of lemon chickpea-orzo soup garnished with fresh dill and lemon \u2014 a bright, comforting bowl inspired by Greek Recipes, Vegetarian Soup Recipes.\" class=\"wp-image-52757\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it \u2014 step-by-step<\/h2>\n\n\n\n<p>Follow these concise steps for perfect results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Saut\u00e9 the aromatics<\/h3>\n\n\n\n<p>Heat 2 tbsp olive oil in a large Dutch oven over medium heat. Add 1 chopped onion, 2 diced carrots, and 2 diced celery stalks plus a strip of lemon peel. Cook 8\u201310 minutes until soft and fragrant. Toss in the garlic for the last minute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Add broth, chickpeas, and orzo<\/h3>\n\n\n\n<p>Pour in 8 cups vegetable broth and bring to a boil. Add drained chickpeas, 1 cup orzo, 1 tsp oregano, salt and pepper. Lower to a simmer and cook uncovered about 10 minutes until orzo is al dente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Temper the eggs (avgolemono technique)<\/h3>\n\n\n\n<p>Whisk 2 whole eggs and 1 extra yolk with the juice of 2 lemons in a heatproof bowl. Slowly ladle in about 3\/4 cup of the hot soup broth into the egg-lemon mix, whisking constantly \u2014 this brings the eggs to temperature without scrambling. <strong>Bold tip:<\/strong> <em>Pour slowly \u2014 the slower the better.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Finish the soup<\/h3>\n\n\n\n<p>Stir the tempered egg mixture back into the pot while stirring gently. Add a few handfuls of chopped kale or spinach and cook over low heat 3\u20135 minutes until greens wilt and broth thickens slightly. Remove the lemon peel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5) Garnish and serve<\/h3>\n\n\n\n<p>Stir in chopped fresh dill, adjust salt and pepper, and serve with extra lemon wedges and a drizzle of olive oil.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Keep the heat low after adding eggs \u2014 high heat will curdle the sauce.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temper slowly.<\/strong> That\u2019s the single most important step to get the silky texture.<\/li>\n\n\n\n<li><strong>Use freshly squeezed lemon.<\/strong> Fresh lemons bring brightness that bottled juice lacks.<\/li>\n\n\n\n<li><strong>Choose good broth.<\/strong> A flavorful veg broth makes a huge difference; low-sodium lets you control salt.<\/li>\n\n\n\n<li><strong>Don\u2019t overcook orzo.<\/strong> Al dente is ideal \u2014 it will soak up broth as it sits.<\/li>\n\n\n\n<li><strong>Finish with herbs.<\/strong> Add dill at the end to keep it bright.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you accidentally scramble the eggs, no panic \u2014 strain the soup and blend; it will still be tasty (but tempering is better).<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan version:<\/strong> Skip eggs and stir in 1\/4 cup blended silken tofu or a splash of coconut milk for creaminess \u2014 while it won\u2019t be true avgolemono, it\u2019ll still be comforting. This gives you a great option among <strong>Vegan Dinners<\/strong>.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> Add a can of white beans or toss in cubed, baked tofu.<\/li>\n\n\n\n<li><strong>Different grains:<\/strong> Swap orzo for rice or small whole grains like farro for a heartier bowl.<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> Add red pepper flakes or a spoonful of harissa for heat.<\/li>\n\n\n\n<li><strong>Herb swaps:<\/strong> If you don\u2019t have dill, parsley or tarragon work nicely.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>This soup shines solo but plays well with sides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crusty bread<\/strong> for dipping (obvs).<\/li>\n\n\n\n<li><strong>Light salads<\/strong> like cucumber-dill or a bright tomato salad.<\/li>\n\n\n\n<li>A side of roasted vegetables rounds out the meal for a solid <strong><a href=\"https:\/\/9amchef.com\/irresistible-chickpea-beet-feta-salad-fresh-salad\/\" data-wpil-monitor-id=\"572\">Veggie Dishes<\/a><\/strong> lineup.<\/li>\n<\/ul>\n\n\n\n<p>Need to feed a crowd? Serve this from a big pot and let guests squeeze extra lemon to taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Cool close to room temp then stash in airtight containers for up to 4 days.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Gently on the stovetop \u2014 if the soup thickened too much, add a splash of broth or water. Microwave works for single bowls; stir often.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Freeze cooled soup (without fresh herbs) up to 3 months. Thaw overnight in the fridge and reheat gently.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Stir in a splash of broth when reheating to refresh the texture \u2014 the orzo tends to absorb liquid.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-3.webp\" alt=\"Gold bowl of lemon chickpea-orzo soup garnished with fresh dill and lemon \u2014 a bright, comforting bowl inspired by Greek Recipes.\" class=\"wp-image-52758\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762516544716\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 swap orzo for gluten-free pasta or use rice. The technique is the same.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762516895004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if my eggs scramble when I add them?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If that happens, the soup still tastes good. For rescue: strain, blend, or whisk a bit more hot broth into the mix slowly. Tempering properly prevents this.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762516902090\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use canned lemon juice?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh lemon juice is strongly recommended \u2014 it\u2019s far brighter and livelier.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762516909962\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable as a meal prep option?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 it reheats beautifully and often tastes better after a day as flavors meld. It\u2019s a top pick in <strong>Healthy Soup Recipes<\/strong> and meal-prep friendly.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why this recipe fits so many menus<\/h2>\n\n\n\n<p>This Lemony Greek Chickpea Soup sits at the intersection of comfort and health. It&#8217;s a hearty <strong>Vegetarian Soup<\/strong> that feels indulgent but keeps calories sensible. It also slots perfectly into lists for <strong>Tasty Vegetarian Recipes<\/strong>, <strong>Receitas Vegetarianas<\/strong>, and plant-forward weekday dinners. Use it for a cozy family supper or to impress friends looking for lighter fare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor profile and final taste notes<\/h2>\n\n\n\n<p>Expect bright lemon, cozy olive-oil aromatics, gentle sweetness from carrots, and a savory depth from chickpeas and broth. The avgolemono technique lends silkiness without heavy cream. Fresh dill at the end adds herbaceous lift; a squeeze of lemon right before eating brightens everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why you should make this now<\/h2>\n\n\n\n<p>If you want a soup that\u2019s quick, nourishing, and unexpectedly elegant, this Lemony Greek Chickpea Soup checks every box. It\u2019s perfect for weeknights and fancy enough for Sunday supper. Plus, it\u2019s an easy way to enjoy <strong>Greek Chickpeas<\/strong> and add more plant protein to your plate. Give it a whirl \u2014 and don\u2019t forget the dill.<\/p>\n\n\n\n<p><strong>Bold last tip:<\/strong> <em>If you love lemon-forward dishes, zest one lemon over each bowl for an aromatic, citrusy finishing touch.<\/em><\/p>\n\n\n\n<p>Enjoy this bowl of sunshine \u2014 and hey, who knew <strong>Vegetarian Soup Recipes<\/strong> could taste this celebratory?<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-4.webp\" alt=\"Gold bowl of lemon chickpea-orzo soup garnished with fresh dill and lemon \u2014 a bright, comforting bowl inspired by Greek Recipes.\" class=\"wp-image-52759\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" 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248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Irresistible-Lemony-Greek-Chickpea-Soup-\u2014-Ultimate-Vegetarian-Soup-Recipes-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Gold bowl of lemon chickpea-orzo soup garnished with fresh dill and lemon \u2014 a bright, comforting bowl inspired by Greek Recipes.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Irresistible Lemony Greek Chickpea Soup \u2014 Ultimate Vegetarian Soup Recipes<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/lemony-greek-chickpea-soup-vegetarian-soup-recipes\/print\/52755\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bright, silky, and ready in about 35 minutes, this veg-forward take on avgolemono layers lemony eggs, chickpeas, orzo and greens in a fragrant broth.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab65bb\" id=\"ingredient_checkbox_69f0cf1ab65bb\" aria-label=\"2 tbsp extra-virgin olive oil\"><label for=\"ingredient_checkbox_69f0cf1ab65bb\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> extra-virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab65cc\" id=\"ingredient_checkbox_69f0cf1ab65cc\" aria-label=\"1\u00bd cups finely diced yellow or sweet onion\"><label for=\"ingredient_checkbox_69f0cf1ab65cc\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> finely diced yellow or sweet onion<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab65da\" id=\"ingredient_checkbox_69f0cf1ab65da\" aria-label=\"\u00be cup finely diced carrots\"><label for=\"ingredient_checkbox_69f0cf1ab65da\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> finely diced carrots<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab65e7\" id=\"ingredient_checkbox_69f0cf1ab65e7\" aria-label=\"\u00bd cup finely diced celery\"><label for=\"ingredient_checkbox_69f0cf1ab65e7\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> finely diced celery<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab65f7\" id=\"ingredient_checkbox_69f0cf1ab65f7\" aria-label=\"2 strips lemon zest (each ~2 inches), plus \u00bc cup fresh lemon juice, divided\"><label for=\"ingredient_checkbox_69f0cf1ab65f7\"><\/label><\/span><span data-amount=\"2\">2<\/span> strips lemon zest (each ~<span data-amount=\"2\">2<\/span> inches), plus \u00bc cup fresh lemon juice, divided<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6604\" id=\"ingredient_checkbox_69f0cf1ab6604\" aria-label=\"4 garlic cloves, minced\"><label for=\"ingredient_checkbox_69f0cf1ab6604\"><\/label><\/span><span data-amount=\"4\">4<\/span> garlic cloves, minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6612\" id=\"ingredient_checkbox_69f0cf1ab6612\" aria-label=\"8 cups low-sodium vegetable stock (or use chicken stock if not keeping it vegetarian)\"><label for=\"ingredient_checkbox_69f0cf1ab6612\"><\/label><\/span><span data-amount=\"8\" data-unit=\"cup\">8 cups<\/span> low-sodium vegetable stock (or use chicken stock if not keeping it vegetarian)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab661f\" id=\"ingredient_checkbox_69f0cf1ab661f\" aria-label=\"2 (15.5-oz) cans chickpeas, rinsed and drained\"><label for=\"ingredient_checkbox_69f0cf1ab661f\"><\/label><\/span><span data-amount=\"2\">2<\/span> (15.5-oz) cans chickpeas, rinsed and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab662c\" id=\"ingredient_checkbox_69f0cf1ab662c\" aria-label=\"\u00be cup dry orzo (regular or whole-wheat)\"><label for=\"ingredient_checkbox_69f0cf1ab662c\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> dry orzo (regular or whole-wheat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6639\" id=\"ingredient_checkbox_69f0cf1ab6639\" aria-label=\"1 tsp kosher salt (adjust to taste)\"><label for=\"ingredient_checkbox_69f0cf1ab6639\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> kosher salt (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6646\" id=\"ingredient_checkbox_69f0cf1ab6646\" aria-label=\"1 tsp freshly ground black pepper\"><label for=\"ingredient_checkbox_69f0cf1ab6646\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6653\" id=\"ingredient_checkbox_69f0cf1ab6653\" aria-label=\"1 tsp dried oregano\"><label for=\"ingredient_checkbox_69f0cf1ab6653\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab6661\" id=\"ingredient_checkbox_69f0cf1ab6661\" aria-label=\"2 whole eggs + 2 extra egg yolks\"><label for=\"ingredient_checkbox_69f0cf1ab6661\"><\/label><\/span><span data-amount=\"2\">2<\/span> whole eggs + <span data-amount=\"2\">2<\/span> extra egg yolks<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab666e\" id=\"ingredient_checkbox_69f0cf1ab666e\" aria-label=\"3 big handfuls chopped kale (or swap in spinach, chard, or escarole)\"><label for=\"ingredient_checkbox_69f0cf1ab666e\"><\/label><\/span><span data-amount=\"3\">3<\/span> big handfuls chopped kale (or swap in spinach, chard, or escarole)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf1ab667b\" id=\"ingredient_checkbox_69f0cf1ab667b\" aria-label=\"2 tbsp chopped fresh dill, plus extra for serving\"><label for=\"ingredient_checkbox_69f0cf1ab667b\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> chopped fresh dill, plus extra for serving<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the oil in a large Dutch oven or stockpot over medium heat. Add the onion, carrot, celery and the lemon zest strips. Saut\u00e9, stirring now and then, until the veg becomes soft and fragrant \u2014 about 8\u201310 minutes. Toss in the garlic and cook one minute more.<\/li>\n<li id=\"instruction-step-2\">Pour in the stock and bring the pot up to a boil. Add the chickpeas, orzo, salt, pepper and oregano. Return to a simmer and cook, uncovered, about 10 minutes, or until the orzo is tender but not mushy. Lower the heat to gentle. Ladle out \u00be cup of the hot broth and set it aside.<\/li>\n<li id=\"instruction-step-3\">In a bowl whisk together the two whole eggs, the two yolks and the juice from the lemons. Temper the eggs by very slowly streaming the reserved hot broth into the egg-lemon mixture while whisking continuously \u2014 this warms the eggs without cooking them. Bold tip: Pour the broth in drop by drop at first, then in a thin steady stream once the mixture loosens up.<\/li>\n<li id=\"instruction-step-4\">With the soup stirring gently, slowly pour the egg-broth mixture back into the pot. Stir in the chopped kale and keep the heat low. Let the soup cook a few minutes more until the greens are just wilted and the broth takes on a slightly creamy sheen. Remove and discard the lemon zest strips.<\/li>\n<li id=\"instruction-step-5\">Stir in the chopped dill, taste, and adjust seasoning with more salt, pepper or lemon if needed. Serve bowls topped with extra dill, a crack of black pepper and a drizzle of olive oil if you like.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p data-start=\"2360\" data-end=\"2846\"><strong data-start=\"2360\" data-end=\"2383\">Storage &amp; reheating<\/strong><br data-start=\"2383\" data-end=\"2386\" \/>Let the soup cool a bit before transferring to airtight containers. Refrigerate up to 4 days. Rewarm gently on the stove over low\u2013medium heat (add a splash of broth or water if the orzo has soaked up too much liquid). For microwave reheating, warm in short bursts and stir between intervals. To freeze, cool completely, place in a freezer-safe bag or container (lay flat if using a bag) and freeze up to 3 months. Thaw in the fridge overnight before reheating.<\/p>\n<p data-start=\"2848\" data-end=\"2867\"><strong data-start=\"2848\" data-end=\"2865\">Notes &amp; swaps<\/strong><\/p>\n<ul data-start=\"2868\" data-end=\"3186\">\n<li data-start=\"2868\" data-end=\"3003\">\n<p data-start=\"2870\" data-end=\"3003\">To keep it vegan, skip the eggs and stir in a blended 1\/4 cup silken tofu or a splash of creamy non-dairy milk at the end for body.<\/p>\n<\/li>\n<li data-start=\"3004\" data-end=\"3102\">\n<p data-start=\"3006\" data-end=\"3102\">If you prefer rice to orzo, use 3\/4 cup long-grain rice and adjust cooking times until tender.<\/p>\n<\/li>\n<li data-start=\"3103\" data-end=\"3186\">\n<p data-start=\"3105\" data-end=\"3186\">Use tamari for a gluten-free, soy-forward boost if your stock is low on flavor.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p data-start=\"3188\" data-end=\"3340\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"3188\" data-end=\"3208\">Quick reminders:<\/strong> temper the eggs slowly to avoid curdling, and add the dill at the end so it stays bright. Enjoy your bowl of sunny, lemony comfort!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1.66cups<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">340kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">890mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">47g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">15g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vegetarian Soup Recipes kick off this post because this Lemony Greek Chickpea Soup is exactly the kind of bowl you want on repeat: bright lemon, silky avgolemono-style broth, protein-rich Greek Chickpeas, tender orzo and a handful of fresh herbs. Ready in about 35 minutes and unbelievably satisfying, it\u2019s the kind of soup that feels like &#8230; <a title=\"Irresistible Lemony Greek Chickpea Soup \u2014 Ultimate Vegetarian Soup Recipes\" class=\"read-more\" href=\"https:\/\/9amchef.com\/lemony-greek-chickpea-soup-vegetarian-soup-recipes\/\" aria-label=\"Read more about Irresistible Lemony Greek Chickpea Soup \u2014 Ultimate Vegetarian Soup Recipes\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-52754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52754"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52756"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}