{"id":52598,"date":"2025-11-05T10:46:04","date_gmt":"2025-11-05T10:46:04","guid":{"rendered":"https:\/\/9amchef.com\/?p=52598"},"modified":"2026-01-28T08:05:32","modified_gmt":"2026-01-28T08:05:32","slug":"white-bean-spinach-skillet-easy-healthy-dinner-fall","status":"publish","type":"post","link":"https:\/\/9amchef.com\/white-bean-spinach-skillet-easy-healthy-dinner-fall\/","title":{"rendered":"Marry Me White Bean &amp; Spinach Skillet \u2014 Easy Healthy Dinner Fall"},"content":{"rendered":"\n<p><strong>Easy Healthy Dinner Fall<\/strong> nights just got a glow-up. Imagine a skillet that smells like garlic and sun-dried tomatoes, feels cozy like a hug, and takes under 35 minutes from chopping board to dinner plate. That\u2019s the <strong>Marry Me White Bean &amp; Spinach Skillet<\/strong> in a nutshell: simple, saucy, and shockingly romantic (or at least universally adored \u2014 even by picky teens). This is a go-to when you want a <strong>Quick Dinners Vegetarian<\/strong> solution that doesn\u2019t taste like \u201chealth food.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief introduction to this Easy Healthy Dinner Fall recipe<\/h2>\n\n\n\n<p>This one-pan wonder combines creamy white beans, wilted spinach, chewy sun-dried tomatoes, and a silky cream sauce. It hits savory, tangy, and herbaceous notes in every bite. It\u2019s cozy enough for fall yet fresh enough for spring. Make it as a weeknight staple, a meal-prep hero, or the dish that prompts someone to murmur, \u201cKeep the recipe.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<p>Why fuss over complicated dinners when this skillet does the heavy lifting? Because it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cooks fast \u2014 <strong>prep in 15, cook in 20<\/strong>;<\/li>\n\n\n\n<li>uses pantry-friendly staples and fresh spinach;<\/li>\n\n\n\n<li>doubles as a protein-packed vegetarian main or a lush side;<\/li>\n\n\n\n<li>scales easily for <a href=\"https:\/\/9amchef.com\/viral-hot-honey-ground-beef-bowl-meal-prep-high-protein-high-fiber\/\" data-wpil-monitor-id=\"534\">meal prep \u2014<\/a> ideal for <strong>Healthy Meatless Meal Prep<\/strong> plans.<\/li>\n<\/ul>\n\n\n\n<p>Want a dish that\u2019s comforting without being heavy? This fits that brief perfectly. Plus, it\u2019s flexible: swap the cream for coconut cream and it becomes a vegan winner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the skillet<\/h2>\n\n\n\n<p>I made this on a chaotic Tuesday, and the house followed the scent to the kitchen. It started as a scrappy, \u201cuse-what-you-have\u201d dinner and turned into a family favorite. A few clever components \u2014 sun-dried tomatoes and a touch of cream \u2014 lift humble beans into something that feels deliberate and delicious. The name? Someone joked that this dish would make you want to propose \u2014 it stuck.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown (short blurbs)<\/h2>\n\n\n\n<p>Gather good quality basics. Each element pulls its weight.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil<\/strong> (1 Tbsp) \u2014 your flavor carrier; heats aromatics and builds the base.<\/li>\n\n\n\n<li><strong>Yellow onion<\/strong> (1 medium, chopped) \u2014 sweetens and deepens the base flavor.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> (2 cloves, minced) \u2014 essential for aromatic backbone. <strong>Don\u2019t skip it.<\/strong><\/li>\n\n\n\n<li><strong>Dried oregano<\/strong> (\u00bd tsp) \u2014 bright Mediterranean lift.<\/li>\n\n\n\n<li><strong>Red pepper flakes<\/strong> (\u00bc tsp, optional) \u2014 adds a gentle kick.<\/li>\n\n\n\n<li><strong>Cannellini beans<\/strong> (1 can, rinsed) \u2014 creamy, protein-packed core of the dish; you can swap for Great Northern.<\/li>\n\n\n\n<li><strong>Sun-dried tomatoes<\/strong> (\u00bd cup, oil-packed, drained &amp; chopped) \u2014 the small punch that makes this sing.<\/li>\n\n\n\n<li><strong>Fresh spinach<\/strong> (5 oz) \u2014 wilts down to vibrant, iron-rich goodness.<\/li>\n\n\n\n<li><strong>Vegetable broth<\/strong> (\u00bd cup) \u2014 loosens the pan and builds sauce.<\/li>\n\n\n\n<li><strong>Heavy cream or coconut cream<\/strong> (\u00bc cup) \u2014 gives that signature silky finish; coconut cream = vegan.<\/li>\n\n\n\n<li><strong>Grated Parmesan<\/strong> (\u00bc cup, optional) \u2014 umami, salty binder; use nutritional yeast for vegan version.<\/li>\n\n\n\n<li><strong>Salt + black pepper<\/strong> \u2014 adjust to taste; start modest and finish bold.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it \u2014 step-by-step<\/h2>\n\n\n\n<p>Follow this order to build layers of flavor.<\/p>\n\n\n\n<p>Heat the skillet<br>Warm a 12-inch skillet over medium heat. Add olive oil and let it shimmer \u2014 you want it hot enough to sizzle onions, not smoke.<\/p>\n\n\n\n<p>Saut\u00e9 aromatics<br>Add chopped onion. Cook 5\u20137 minutes until softened and glossy. Keep stirring so none of it browns too quickly. Add garlic, oregano, and red pepper flakes; saut\u00e9 another minute until fragrant.<\/p>\n\n\n\n<p>Add beans and tomatoes<br>Toss in the drained cannellini beans and chopped sun-dried tomatoes. Stir so the beans soak up the aromatics. Cook 3\u20135 minutes \u2014 that warms the tomatoes and relaxes their chew.<\/p>\n\n\n\n<p>Wilt the greens<br>Add the spinach a handful at a time, stirring until each batch softens. Spinach looks like a lot at first \u2014 it collapses fast.<\/p>\n\n\n\n<p>Make it saucy<br>Pour in the vegetable broth and cream (or coconut cream). Bring to a gentle simmer and let it reduce 5\u20137 minutes so the sauce thickens slightly.<\/p>\n\n\n\n<p>Finish with cheese and seasoning<br>If you use Parmesan, remove the skillet from heat and stir it in until melted and glossy. Taste and season with salt and pepper.<\/p>\n\n\n\n<p>Serve hot<br>Ladle the skillet over your choice of base or serve with toasted bread. Garnish with extra Parmesan or fresh herbs.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-2.webp\" alt=\"Skillet of creamy white beans, wilted spinach, and sun-dried tomatoes finished with grated Parmesan and fresh herbs, served with crusty bread, Easy Healthy Dinner Fall.\" class=\"wp-image-52601\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Don\u2019t rush the onion step.<\/strong> Properly softened onions build the whole dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use oil-packed sun-dried tomatoes for instant flavor \u2014 drain the oil so the skillet doesn\u2019t get greasy.<\/li>\n\n\n\n<li>If using frozen spinach, thaw fully and squeeze out water. Too much liquid dilutes the sauce.<\/li>\n\n\n\n<li>Want thicker sauce? Mash a few beans against the skillet to create body, then stir.<\/li>\n\n\n\n<li><strong>To lighten the dish,<\/strong> swap heavy cream for half-and-half or use a small splash of cream with a cornstarch slurry to thicken.<\/li>\n\n\n\n<li><strong>For deeper flavor,<\/strong> add a splash of white wine after the tomatoes, scraping up any browned bits. Simmer to cook off the alcohol.<\/li>\n\n\n\n<li><strong>Salt smart:<\/strong> canned beans and broth add sodium \u2014 taste before adding extra salt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<p>This recipe begs for riffing. Try one of these:<\/p>\n\n\n\n<p>Protein add-ins<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled chicken or shrimp folded in at the end for a non-veg version.<\/li>\n\n\n\n<li>Crispy tofu cubes or pan-fried tempeh for plant protein.<\/li>\n<\/ul>\n\n\n\n<p>Veg upgrades<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stir in artichoke hearts, roasted mushrooms, or diced roasted red peppers.<\/li>\n\n\n\n<li>Swap spinach for Swiss chard or kale (cook a little longer).<\/li>\n<\/ul>\n\n\n\n<p>Swap the cream<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coconut cream for dairy-free richness.<\/li>\n\n\n\n<li>Cashew cream if you prefer a neutral, silky base.<\/li>\n<\/ul>\n\n\n\n<p>Turn it into a casserole<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stir this mixture into cooked pasta, top with breadcrumbs and bake for a <strong>Casserole With Beans<\/strong> vibe.<\/li>\n<\/ul>\n\n\n\n<p>Spice it up<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add harissa or smoked paprika for a smoky twist.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>This skillet plays well with many bases \u2014 pick your mood.<\/p>\n\n\n\n<p>Over crusty bread<br>Scoop it onto toast or serve alongside a baguette to soak up the sauce.<\/p>\n\n\n\n<p>With pasta<br>Toss the skillet with penne or orecchiette for a weeknight pasta that feels fancy.<\/p>\n\n\n\n<p>On polenta or rice<br>Spoon over creamy polenta or brown rice \u2014 great <strong>Starch Ideas For Dinner<\/strong>.<\/p>\n\n\n\n<p>As a protein side<br>Serve next to roasted fish or chicken for a satisfying plate.<\/p>\n\n\n\n<p>For brunch<br>Top with a fried egg and call it Sunday <a href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\" data-wpil-monitor-id=\"533\">brunch \u2014<\/a> runny yolk = instant indulgence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrigerate in an airtight container for <strong>3\u20134 days<\/strong>.<\/li>\n\n\n\n<li>Reheat gently on the stovetop with a splash of broth to loosen sauce.<\/li>\n\n\n\n<li>Freeze? You can, but spinach texture softens \u2014 freeze only if you plan to use it in cooked dishes later.<\/li>\n\n\n\n<li>This actually tastes great the next day \u2014 flavors meld and deepen, so consider making ahead as <strong>Healthy Meatless Meal Prep<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ (fast answers)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762338314615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make this vegan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 swap heavy cream for coconut cream and skip the Parmesan or use nutritional yeast. You\u2019ll still get rich texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762338321236\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use dried beans instead of canned?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Cook them until tender first. Dried beans yield superior texture and flavor \u2014 just plan ahead.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762338327365\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this good for meal prep?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 it makes excellent <strong>Easy Bean Meals<\/strong> for lunches. Reheat with a splash of broth.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762338334300\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What if I don\u2019t have sun-dried tomatoes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Roasted red peppers work, but sun-dried tomatoes deliver a concentrated sweet-tang you\u2019ll miss.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762338342033\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I make it less creamy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Reduce the cream amount or replace with extra broth for a lighter, brothy version.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why this is a smart weeknight choice<\/h2>\n\n\n\n<p>This skillet hits a sweet spot: it feels thoughtful but comes together fast. You don\u2019t need a long ingredient list, and it scales. Need <strong>Healthy Meatless Meal Prep<\/strong> ideas? Make two skillets and refrigerate one. Want to land a weeknight crowd-pleaser? This recipe checks that box while delivering fiber and plant protein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where this fits in your recipe rotation<\/h2>\n\n\n\n<p>Treat this as an anchor recipe. Swap bases, add proteins, or turn it into a pasta bake. It\u2019s a flexible template for <strong>Bean Meal Recipes<\/strong> that keeps dinner interesting without exhausting you. If you like <strong>Easy Recipes With Beans<\/strong>, consider it your new shortcut for serious flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 make it, love it, repeat<\/h2>\n\n\n\n<p>This <strong>Marry Me White Bean &amp; Spinach Skillet<\/strong> proves that beans can be magnetic, veggies can be thrilling, and weeknight dinners can actually be memorable. It\u2019s fast, forgiving, and adaptable \u2014 perfect for fall and beyond. Whether you serve it over rice for a quick <strong>Starch Ideas For Dinner<\/strong>, pile it on pasta for a comforting casserole, or pack it into prep containers for the week, this dish stands up. So light the skillet, call in the family, and enjoy a simple meal that tastes like you spent way more time on it than you did.<\/p>\n\n\n\n<p>FYI \u2014 if you try one tip: <strong>add a squeeze of lemon at the end<\/strong>. It brightens everything and keeps your taste buds coming back for more. Want to use this for weekly meal prep? I thought so. Go forth, cook, and yes \u2014 be pleased with yourself.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-3.webp\" alt=\"Skillet of creamy white beans, wilted spinach, and sun-dried tomatoes finished with grated Parmesan and fresh herbs, served with crusty bread, Easy Healthy Dinner Fall.\" class=\"wp-image-52602\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-3.webp 1024w, 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fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Marry-Me-White-Bean-Spinach-Skillet-\u2014-Easy-Healthy-Dinner-Fall-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Skillet of creamy white beans, wilted spinach, and sun-dried tomatoes finished with grated Parmesan and fresh herbs, served with crusty bread.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Marry Me White Bean &amp; Spinach Skillet \u2014 Easy Healthy Dinner Fall<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/white-bean-spinach-skillet-easy-healthy-dinner-fall\/print\/52599\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Creamy, bright, and ridiculously simple \u2014 this skillet combines tender white beans, sun-dried tomatoes, and a pile of wilted spinach in a silky sauce. Below is the same recipe reworded and restructured for clarity and easy following.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96961f50\" id=\"ingredient_checkbox_69f0f96961f50\" aria-label=\"1 tbsp extra-virgin olive oil (or avocado oil)\"><label for=\"ingredient_checkbox_69f0f96961f50\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> extra-virgin olive oil (or avocado oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96961f5b\" id=\"ingredient_checkbox_69f0f96961f5b\" aria-label=\"1 medium yellow onion, diced\"><label for=\"ingredient_checkbox_69f0f96961f5b\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium yellow onion, diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96962289\" id=\"ingredient_checkbox_69f0f96962289\" aria-label=\"2 cloves garlic, finely chopped\"><label for=\"ingredient_checkbox_69f0f96962289\"><\/label><\/span><span data-amount=\"2\">2<\/span> cloves garlic, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f9696229e\" id=\"ingredient_checkbox_69f0f9696229e\" aria-label=\"\u00bd tsp dried oregano\"><label for=\"ingredient_checkbox_69f0f9696229e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622b0\" id=\"ingredient_checkbox_69f0f969622b0\" aria-label=\"\u00bc tsp red pepper flakes (optional \u2014 for heat)\"><label for=\"ingredient_checkbox_69f0f969622b0\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> red pepper flakes (optional \u2014 for heat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622c0\" id=\"ingredient_checkbox_69f0f969622c0\" aria-label=\"1 (14.5 oz) can cannellini beans, drained and rinsed\"><label for=\"ingredient_checkbox_69f0f969622c0\"><\/label><\/span><span data-amount=\"1\">1<\/span> (14.5 oz) can cannellini beans, drained and rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622d5\" id=\"ingredient_checkbox_69f0f969622d5\" aria-label=\"\u00bd cup oil-packed sun-dried tomatoes, drained and roughly chopped (rehydrated dry-pack tomatoes work too)\"><label for=\"ingredient_checkbox_69f0f969622d5\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> oil-packed sun-dried tomatoes, drained and roughly chopped (rehydrated dry-pack tomatoes work too)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622e4\" id=\"ingredient_checkbox_69f0f969622e4\" aria-label=\"5 oz fresh spinach, roughly chopped (baby spinach is perfect)\"><label for=\"ingredient_checkbox_69f0f969622e4\"><\/label><\/span><span data-amount=\"5\" data-unit=\"oz\">5 oz<\/span> fresh spinach, roughly chopped (baby spinach is perfect)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622eb\" id=\"ingredient_checkbox_69f0f969622eb\" aria-label=\"\u00bd cup low-sodium vegetable broth (or water)\"><label for=\"ingredient_checkbox_69f0f969622eb\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> low-sodium vegetable broth (or water)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f969622f4\" id=\"ingredient_checkbox_69f0f969622f4\" aria-label=\"\u00bc cup heavy cream, or \u00bc cup full-fat coconut cream for a vegan version\"><label for=\"ingredient_checkbox_69f0f969622f4\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> heavy cream, or <span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> full-fat coconut cream for a vegan version<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96962304\" id=\"ingredient_checkbox_69f0f96962304\" aria-label=\"\u00bc cup freshly grated Parmesan, plus extra for serving (optional \u2014 omit for vegan)\"><label for=\"ingredient_checkbox_69f0f96962304\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> freshly grated Parmesan, plus extra for serving (optional \u2014 omit for vegan)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f9696230b\" id=\"ingredient_checkbox_69f0f9696230b\" aria-label=\"Salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f0f9696230b\"><\/label><\/span>Salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p>Substitutions &amp; swaps: Great Northern or navy beans can replace cannellini. Use cashew cream or plant-based cream in place of dairy cream. Nutritional yeast makes a good vegan alternative to Parmesan.<\/p>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the oil. Place a large (10\u201312 inch) skillet over medium heat. Add the olive oil and heat until it shimmers.<\/li>\n<li id=\"instruction-step-2\">Sweat the onion. Add the diced onion and cook, stirring occasionally, until it becomes soft and translucent \u2014 about 5\u20137 minutes. Don\u2019t rush this step; softened onion adds real depth.<\/li>\n<li id=\"instruction-step-3\">Add garlic &amp; herbs. Stir in the garlic, oregano, and red pepper flakes (if using) and cook for about 30\u201360 seconds, just until aromatic. Watch the garlic so it doesn\u2019t burn.<\/li>\n<li id=\"instruction-step-4\">Introduce beans &amp; tomatoes. Add the drained cannellini beans and the chopped sun-dried tomatoes. Stir to coat the beans in the aromatics and let everything warm through for 3\u20135 minutes.<\/li>\n<li id=\"instruction-step-5\">Wilt the spinach. Toss in the spinach a handful at a time, stirring until each batch collapses. Continue until all the spinach has wilted and turned bright green.<\/li>\n<li id=\"instruction-step-6\">Make the sauce. Pour in the vegetable broth and add the cream. Bring the mixture to a gentle simmer and let it cook for 5\u20137 minutes, stirring occasionally, until the sauce thickens a touch and flavors meld.<\/li>\n<li id=\"instruction-step-7\">Finish with cheese and seasoning. Remove the pan from heat and stir in the grated Parmesan, if using, until melted and silky. Season with salt and freshly cracked black pepper to your taste.<\/li>\n<li id=\"instruction-step-8\">Serve. Spoon the skillet over toasted bread, pasta, polenta, or grain of choice. Garnish with extra Parmesan or chopped fresh parsley.<\/li>\n<\/ol>\n<p>Bold tip: Taste before adding salt \u2014 canned beans and broth can already be salty.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Quick notes &amp; helpful tweaks<\/strong>\n<ul>\n<li>If using frozen spinach, thaw fully and squeeze out excess water before adding.<\/li>\n<li>For a richer flavor, mash a few beans in the pan with the back of a spoon to thicken the sauce.<\/li>\n<li>Want a lighter finish? Replace heavy cream with a splash of half-and-half or extra broth.<\/li>\n<li>Add a squeeze of lemon at the end to brighten the whole dish.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Make-ahead &amp; storage<\/strong>\n<ul>\n<li>Cool to room temperature, then refrigerate in an airtight container for up to 3\u20134 days. Reheat gently on the stovetop with a splash of broth to loosen the sauce.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">450<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">700mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">25g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">40g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">60mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Easy Healthy Dinner Fall, Healthy Meatless Meal Prep, Quick Dinners Vegetarian, Starch Ideas For Dinner, Easy Recipes With Beans, Casserole With Beans, Easy Dinner With Beans, Easy Bean Meals, Bean Meal Recipes, Vegetarian Recipes Spinach, Easy Dinner With Veggies, Dinner Ideas With Lentils, Bean Dinners Healthy, Healthy Dinner Recipes Spinach, Been Recipes<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Healthy Dinner Fall nights just got a glow-up. Imagine a skillet that smells like garlic and sun-dried tomatoes, feels cozy like a hug, and takes under 35 minutes from chopping board to dinner plate. That\u2019s the Marry Me White Bean &amp; Spinach Skillet in a nutshell: simple, saucy, and shockingly romantic (or at least &#8230; <a title=\"Marry Me White Bean &amp; Spinach Skillet \u2014 Easy Healthy Dinner Fall\" class=\"read-more\" href=\"https:\/\/9amchef.com\/white-bean-spinach-skillet-easy-healthy-dinner-fall\/\" aria-label=\"Read more about Marry Me White Bean &amp; Spinach Skillet \u2014 Easy Healthy Dinner Fall\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-52598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52598"}],"version-history":[{"count":1,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52598\/revisions"}],"predecessor-version":[{"id":57030,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52598\/revisions\/57030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52600"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}