{"id":52446,"date":"2025-11-04T02:53:23","date_gmt":"2025-11-04T02:53:23","guid":{"rendered":"https:\/\/9amchef.com\/?p=52446"},"modified":"2025-11-04T02:56:08","modified_gmt":"2025-11-04T02:56:08","slug":"chicken-kofta-garlic-yogurt-healthy-meals-for-party","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chicken-kofta-garlic-yogurt-healthy-meals-for-party\/","title":{"rendered":"Ultimate Chicken Kofta with Garlic Yogurt \u2014 Healthy Meals For Party Crowd-Pleaser"},"content":{"rendered":"\n<p><strong>Healthy Meals For Party<\/strong> \u2014 yes, right off the bat: this Chicken Kofta with Garlic Yogurt is the party-friendly, crowd-pleasing recipe you\u2019ll keep making until your guests beg for the secret.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Meals For Party \u2014 why this kofta wins every time<\/h2>\n\n\n\n<p>If you want a dish that looks impressive, travels well, and disappears in minutes, this is it. These tender, spiced ground-chicken ovals grill up fast, they stay juicy, and the cool garlic-yogurt sauce balances the spices perfectly. <strong>Perfect for potlucks, weeknight feasts, or a casual dinner with friends.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you&#8217;ll love this recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light but satisfying:<\/strong> Ground chicken keeps things lean without sacrificing flavor.<\/li>\n\n\n\n<li><strong>Fast to prep:<\/strong> Mix, shape, grill \u2014 you\u2019ll be eating in under 40 minutes.<\/li>\n\n\n\n<li><strong>Versatile:<\/strong> Serve in pita, over rice, or as part of a mezze platter.<\/li>\n\n\n\n<li><strong>Make-ahead friendly:<\/strong> The mix holds in the fridge for a day, or freeze the shaped kofta for later.<\/li>\n<\/ul>\n\n\n\n<p>Curious? Good \u2014 let\u2019s get into the story and the details.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The little story behind my kofta obsession<\/h3>\n\n\n\n<p>I first swapped lamb for ground chicken because my family wanted lighter dinners that still felt special. The first batch I served at a backyard get-together vanished so fast my neighbor asked if I used a food truck. Ever since, I tweak the spice balance and the garlic-yogurt to keep it bright and fresh. Side note: people who claim they don\u2019t like \u201cMiddle Eastern flavors\u201d often return for seconds. Skeptics: converted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients breakdown \u2014 short and useful blurbs<\/h2>\n\n\n\n<p>Here\u2019s everything you\u2019ll need (roughly for 4\u20136 servings) with quick notes so you know why each one matters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g (\u22481 lb) ground chicken<\/strong> \u2014 lean, juicy base. Use 80\/20 if you want richer kofta, but lean works great.<\/li>\n\n\n\n<li><strong>1 medium onion, finely chopped<\/strong> \u2014 moisture + sweetness; don\u2019t skip.<\/li>\n\n\n\n<li><strong>3 garlic cloves, minced<\/strong> \u2014 warms everything up. One more clove in the sauce = chef\u2019s kiss.<\/li>\n\n\n\n<li><strong>\u00bc cup fresh parsley, finely chopped<\/strong> \u2014 freshness and color. Swap cilantro if you like.<\/li>\n\n\n\n<li><strong>1 tsp ground cumin<\/strong> \u2014 the backbone spice.<\/li>\n\n\n\n<li><strong>1 tsp ground coriander<\/strong> \u2014 bright, citrusy depth.<\/li>\n\n\n\n<li><strong>1 tsp smoked paprika (optional)<\/strong> \u2014 adds subtle smokiness.<\/li>\n\n\n\n<li><strong>1 tsp salt, \u00bd tsp black pepper<\/strong> \u2014 adjust to taste.<\/li>\n\n\n\n<li><strong>2 tbsp <a href=\"https:\/\/9amchef.com\/spaghetti-with-garlic-and-olive-oil\/\" data-wpil-monitor-id=\"496\">olive oil<\/a> (for grilling)<\/strong> \u2014 prevents sticking and gives char.<\/li>\n\n\n\n<li><strong>For the garlic-yogurt sauce:<\/strong> 1 cup plain yogurt, 2 tbsp lemon juice, 1 small garlic clove (minced), pinch of salt, a drizzle of olive oil.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> Use plain full-fat yogurt for the creamiest sauce \u2014 Greek or regular both work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tools you\u2019ll want<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Large mixing bowl<\/li>\n\n\n\n<li>Sharp knife and cutting board<\/li>\n\n\n\n<li>Grill or grill pan (you can also use a nonstick skillet)<\/li>\n\n\n\n<li>Tongs or a spatula<\/li>\n\n\n\n<li>Meat thermometer (aim for 165\u00b0F \/ 75\u00b0C)<\/li>\n\n\n\n<li>Small bowl and whisk for the sauce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step \u2014 How to Make It<\/h2>\n\n\n\n<p>Short, punchy steps so you can skim and cook.<\/p>\n\n\n\n<p><strong>1. Mix the kofta<\/strong><br>Combine ground chicken, onion, garlic, parsley, cumin, coriander, smoked paprika (if using), salt, and pepper in a large bowl. Work the mix gently with your hands until everything blends. <strong>Don\u2019t overwork<\/strong> \u2014 that makes them dense.<\/p>\n\n\n\n<p><strong>2. Shape them<\/strong><br>Wet your hands slightly and form the mixture into 10\u201312 small ovals about the size of your palm. Press firmly so they hold on the grill. For skewers, thread them onto metal or soaked wooden skewers.<\/p>\n\n\n\n<p><strong>3. Preheat the grill or pan<\/strong><br>Heat your grill or grill pan over medium-high heat and brush it lightly with olive oil. You want it hot enough to sear, not burn.<\/p>\n\n\n\n<p><strong>4. Grill the kofta<\/strong><br>Place kofta on the hot grill and cook 4\u20136 minutes per side, flipping once. Use a meat thermometer to ensure they reach <strong>75\u00b0C \/ 165\u00b0F<\/strong> internally. They should have nice char lines and remain juicy inside.<\/p>\n\n\n\n<p><strong>5. Make the garlic-yogurt sauce<\/strong><br>While the kofta cooks, whisk yogurt, lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil. Taste and adjust lemon or salt. Chill until ready to serve.<\/p>\n\n\n\n<p><strong>6. Serve<\/strong><br>Plate the kofta with a generous dollop of garlic-yogurt, pita or rice, and your chosen sides.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>always rest the kofta for 2\u20133 minutes<\/strong> after grilling \u2014 juices redistribute and they stay juicier.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-2.webp\" alt=\"Grilled chicken kofta on a platter with garlic-yogurt sauce, pita and herbs \u2014 ideal for Healthy Weeknight Meals Families, a tasty Healthy Dinner Ground Chicken choice, served in a Vessel Kitchen Copycat Recipes style, with a nod to Ground Chicken Recipes Greek, Healthy Meals For Party.\" class=\"wp-image-52449\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overmix the meat.<\/strong> Combine until just homogeneous; overworking makes them chewy.<\/li>\n\n\n\n<li><strong>Keep them uniform.<\/strong> Same size = same cooking time.<\/li>\n\n\n\n<li><strong>Get a hot grill.<\/strong> Preheat for at least 8\u201310 minutes. You want a quick sear.<\/li>\n\n\n\n<li><strong>Use a thermometer.<\/strong> Visual cues can lie; 75\u00b0C \/ 165\u00b0F keeps them safe and moist.<\/li>\n\n\n\n<li><strong>Make extra sauce.<\/strong> It disappears fast \u2014 people will spoon it like it\u2019s magic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Delicious variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spicy Kofta:<\/strong> Stir in 1 tsp harissa or \u00bc tsp cayenne.<\/li>\n\n\n\n<li><strong>Herby Twist:<\/strong> Swap parsley for cilantro and add 1 tbsp chopped mint.<\/li>\n\n\n\n<li><strong>Cheesy Surprise:<\/strong> Gently fold \u00bc cup crumbled feta into the mix \u2014 tiny pockets of salty bliss.<\/li>\n\n\n\n<li><strong>Greek spin:<\/strong> Add oregano, lemon zest, and top with cucumber-tomato salad for a <strong>Ground Chicken Recipes Greek<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Vegetarian option:<\/strong> Use ground chickpeas + grated zucchini (press out moisture) to form veggie \u201ckofta.\u201d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (presentation ideas)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kofta Pita Wraps:<\/strong> Warm pita, shredded lettuce, sliced cucumber, tomato, pickles, kofta, and a generous smear of garlic-yogurt. Perfect for <strong>Ground Chicken Pita Recipes<\/strong>.<\/li>\n\n\n\n<li><strong>Kofta Mezze Platter:<\/strong> Arrange kofta with hummus, tabbouleh, olives, pickled veggies, and flatbread. Great for a party spread.<\/li>\n\n\n\n<li><strong>Kofta Bowls:<\/strong> Make a bowl with rice or quinoa, roasted veg, kofta, and drizzle with garlic-yogurt. Ideal for <strong>Healthy Weeknight Meals Families<\/strong>.<\/li>\n\n\n\n<li><strong>Slider Appetizers:<\/strong> Make small kofta and serve on mini buns with sauce for party bites.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pairing suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tabbouleh or herby salad<\/strong> for freshness.<\/li>\n\n\n\n<li><strong>Grilled vegetables<\/strong> (zucchini, peppers, eggplant) for smokiness.<\/li>\n\n\n\n<li><strong>Simple rice pilaf<\/strong> or lemon rice to soak up sauce.<\/li>\n\n\n\n<li><strong>Pickles and olives<\/strong> to cut through the richness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong> Keep kofta and sauce separate in airtight containers for up to 3 days.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm in a skillet over medium heat until warmed through, or 350\u00b0F oven for 8\u201310 minutes.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Shape kofta and flash-freeze on a tray, then store in a bag up to 3 months. Cook from frozen, adding a few minutes to grill time.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (short and useful)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1762223070477\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use ground turkey instead of chicken?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 turkey works. Add a splash of olive oil or a little grated onion to avoid dryness. This still counts as a great <strong>Light Chicken Dishes<\/strong> or turkey alternative.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762223079121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I bake them instead of grilling?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sure. Bake at 200\u00b0C \/ 400\u00b0F for 15\u201320 minutes, flipping halfway. Finish under the broiler for a little char.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762223086156\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if my kofta falls apart on the grill?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They weren\u2019t pressed firmly enough or the grill was too hot. Chill the shaped kofta for 20 minutes to firm up before cooking.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1762223097298\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make the sauce dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use coconut-based yogurt or blended cashew cream with lemon \u2014 lovely alternatives that pair well.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Notes on nutrition &amp; menu planning<\/h2>\n\n\n\n<p>This dish fits neatly into plans labeled <strong>Healthy Dinner Ground Chicken<\/strong> or <strong>Light Dishes For Dinner<\/strong> \u2014 it\u2019s high in protein, relatively low in saturated fat when you use lean chicken, and pairs well with plenty of veggies for balance.<\/p>\n\n\n\n<p>If you\u2019re feeding a crowd, double the batch and set up a DIY kofta bar: bowls of pickles, sliced veg, warm pita, rice, and multiple sauces. That makes it a top <strong>Healthy Meals For Party<\/strong> choice \u2014 low stress and high impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A little fun \u2014 Vessel Kitchen Copycat idea<\/h2>\n\n\n\n<p>Want a fun twist? Try adding a smoky chili paste and serving with crispy potatoes and a slaw \u2014 call it a <strong>Vessel Kitchen Copycat Recipes<\/strong> night. People love copycat twists, and kofta plays nicely with bold flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 make it yours<\/h2>\n\n\n\n<p>This Chicken Kofta with <a href=\"https:\/\/9amchef.com\/5-ingredient-garlic-yogurt-sauce\/\" data-wpil-monitor-id=\"495\">Garlic Yogurt Sauce<\/a> ticks so many boxes: easy prep, big flavor, flexible servings, and the kind of recipe that sits comfortably on both your weeknight table and a party buffet. Whether you label it under <strong>Best Recipes With Chicken<\/strong>, serve it as <strong>Ground Chicken Pita Recipes<\/strong>, or call it a simple <strong>Healthy Weeknight Meals Families<\/strong> staple \u2014 it\u2019ll earn a permanent spot in your rotation.<\/p>\n\n\n\n<p>Try it once, and you\u2019ll see why kofta keeps coming back to the grill in my kitchen. Now grab your mixing bowl, crank up the grill, and get ready to impress. Who\u2019s bringing napkins? You\u2019ll need them. \ud83d\ude04<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-3.webp\" alt=\"Grilled chicken kofta on a platter with garlic-yogurt sauce, pita and herbs \u2014 ideal for Healthy Weeknight Meals Families, a tasty Healthy Dinner Ground Chicken choice, served in a Vessel Kitchen Copycat Recipes style, with a nod to Ground Chicken Recipes Greek, Healthy Meals For Party.\" class=\"wp-image-52450\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/11\/Ultimate-Chicken-Kofta-with-Garlic-Yogurt-\u2014-Healthy-Meals-For-Party-Crowd-Pleaser-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Grilled chicken kofta on a platter with garlic-yogurt sauce, pita and herbs \u2014 ideal for Healthy Weeknight Meals Families, a tasty Healthy Dinner Ground Chicken choice, served in a Vessel Kitchen Copycat Recipes style, with a nod to Ground Chicken Recipes Greek.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate Chicken Kofta with Garlic Yogurt \u2014 Healthy Meals For Party Crowd-Pleaser<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span 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class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chicken-kofta-garlic-yogurt-healthy-meals-for-party\/print\/52447\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Tender, spiced ground chicken formed into little ovals and finished with a bright, garlicky yogurt drizzle \u2014 easy to make and great for weeknights or a crowd.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588f93\" id=\"ingredient_checkbox_69f0e1a588f93\" aria-label=\"500 g (\u22481 lb) ground chicken\"><label for=\"ingredient_checkbox_69f0e1a588f93\"><\/label><\/span><span data-amount=\"500\" data-unit=\"g\">500 g<\/span> (\u2248<span data-amount=\"1\">1<\/span> lb) ground chicken<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fa4\" id=\"ingredient_checkbox_69f0e1a588fa4\" aria-label=\"1 medium onion, very finely diced\"><label for=\"ingredient_checkbox_69f0e1a588fa4\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion, very finely diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fb7\" id=\"ingredient_checkbox_69f0e1a588fb7\" aria-label=\"3 garlic cloves, finely minced\"><label for=\"ingredient_checkbox_69f0e1a588fb7\"><\/label><\/span><span data-amount=\"3\">3<\/span> garlic cloves, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fc8\" id=\"ingredient_checkbox_69f0e1a588fc8\" aria-label=\"\u00bc cup fresh parsley, chopped small\"><label for=\"ingredient_checkbox_69f0e1a588fc8\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh parsley, chopped small<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fd0\" id=\"ingredient_checkbox_69f0e1a588fd0\" aria-label=\"1 tsp ground cumin\"><label for=\"ingredient_checkbox_69f0e1a588fd0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fd8\" id=\"ingredient_checkbox_69f0e1a588fd8\" aria-label=\"1 tsp ground coriander\"><label for=\"ingredient_checkbox_69f0e1a588fd8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground coriander<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fe1\" id=\"ingredient_checkbox_69f0e1a588fe1\" aria-label=\"1 tsp salt (adjust to taste)\"><label for=\"ingredient_checkbox_69f0e1a588fe1\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> salt (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588fec\" id=\"ingredient_checkbox_69f0e1a588fec\" aria-label=\"\u00bd tsp freshly ground black pepper (adjust to taste)\"><label for=\"ingredient_checkbox_69f0e1a588fec\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> freshly ground black pepper (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588ff5\" id=\"ingredient_checkbox_69f0e1a588ff5\" aria-label=\"1 cup plain yogurt (for the sauce)\"><label for=\"ingredient_checkbox_69f0e1a588ff5\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plain yogurt (for the sauce)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a588ffd\" id=\"ingredient_checkbox_69f0e1a588ffd\" aria-label=\"2 tbsp fresh lemon juice (for the sauce)\"><label for=\"ingredient_checkbox_69f0e1a588ffd\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> fresh lemon juice (for the sauce)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1a589005\" id=\"ingredient_checkbox_69f0e1a589005\" aria-label=\"2 tbsp olive oil (for brushing the grill or pan)\"><label for=\"ingredient_checkbox_69f0e1a589005\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> olive oil (for brushing the grill or pan)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p data-start=\"659\" data-end=\"685\"><strong data-start=\"659\" data-end=\"685\">Make the kofta mixture<\/strong><\/p>\n<ol data-start=\"686\" data-end=\"972\">\n<li id=\"instruction-step-1\" data-start=\"686\" data-end=\"788\">\n<p data-start=\"689\" data-end=\"788\">Put the ground chicken into a roomy bowl. Add the diced onion, minced garlic and chopped parsley.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"789\" data-end=\"972\">\n<p data-start=\"792\" data-end=\"972\">Sprinkle in the cumin, coriander, salt and pepper. Mix gently by hand or with a spoon until everything is evenly combined \u2014 stop once the mixture looks uniform (don\u2019t overwork it).<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"974\" data-end=\"1169\"><strong data-start=\"974\" data-end=\"993\">Shape the kofta<\/strong><br \/>\n3. Wet your palms lightly to prevent sticking. Portion the mix and form into small, elongated patties or logs \u2014 about palm-sized. Press them together so they hold their shape.<\/p>\n<p data-start=\"1171\" data-end=\"1457\"><strong data-start=\"1171\" data-end=\"1179\">Cook<\/strong><br \/>\n4. Heat a grill, grill pan or heavy skillet over medium-high. Brush the grates or pan with the olive oil.<br data-start=\"1285\" data-end=\"1288\" \/>5. Cook the kofta 5\u20137 minutes per side, turning carefully, until they develop a golden crust and are cooked through. Aim for an internal temperature of <strong data-start=\"1440\" data-end=\"1456\">75\u00b0C (165\u00b0F)<\/strong>.<\/p>\n<p data-start=\"1459\" data-end=\"1681\"><strong data-start=\"1459\" data-end=\"1491\">Make the garlic-yogurt sauce<\/strong><br \/>\n6. While the kofta cooks (or just after), whisk the plain yogurt with lemon juice, a pinch of salt and an extra minced garlic clove if you like it garlicky. Adjust acidity or salt to taste.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"1683\" data-end=\"1858\"><strong data-start=\"1683\" data-end=\"1692\">Serve<\/strong><br \/>\n7. Let the kofta rest a minute or two, then plate with a generous spoonful of the garlic-yogurt sauce. They\u2019re lovely with warm pita, rice, salad or grilled veggies.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Resting helps flavor \u2014 let cooked kofta sit briefly so juices redistribute.<\/li>\n<li>No grill? Cook in a hot cast-iron skillet or broil on a sheet pan, turning once.<\/li>\n<li>Check doneness: use a thermometer to be safe \u2014 75\u00b0C \/ 165\u00b0F is the target.<\/li>\n<li>Make it yours: add chopped mint, a pinch of chili flakes, or a crumble of feta for variation.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 kofta with sauce<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">400mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">25g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">70mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Meals For Party \u2014 yes, right off the bat: this Chicken Kofta with Garlic Yogurt is the party-friendly, crowd-pleasing recipe you\u2019ll keep making until your guests beg for the secret. Healthy Meals For Party \u2014 why this kofta wins every time If you want a dish that looks impressive, travels well, and disappears in &#8230; <a title=\"Ultimate Chicken Kofta with Garlic Yogurt \u2014 Healthy Meals For Party Crowd-Pleaser\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chicken-kofta-garlic-yogurt-healthy-meals-for-party\/\" aria-label=\"Read more about Ultimate Chicken Kofta with Garlic Yogurt \u2014 Healthy Meals For Party Crowd-Pleaser\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-52446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52446"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52448"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}