{"id":52262,"date":"2025-10-31T08:11:54","date_gmt":"2025-10-31T08:11:54","guid":{"rendered":"https:\/\/9amchef.com\/?p=52262"},"modified":"2025-10-31T08:15:12","modified_gmt":"2025-10-31T08:15:12","slug":"irresistible-boston-baked-cod-simple-cod-baked-in-oven","status":"publish","type":"post","link":"https:\/\/9amchef.com\/irresistible-boston-baked-cod-simple-cod-baked-in-oven\/","title":{"rendered":"Irresistible Boston Baked Cod \u2014 Simple Cod Baked In Oven with Lemon-Herb Crust"},"content":{"rendered":"\n<p><strong>Cod Baked In Oven<\/strong> makes a hectic weeknight feel like a restaurant night. Tender, flaky white fish, a crunchy lemon-herb panko topping, and a five-minute prep time? Sold. This Boston-style baked cod gives you flaky fillets with bright citrus notes and a golden crust that eats like comfort food without the guilt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief introduction to the recipe<\/h3>\n\n\n\n<p>This is a fuss-free, family-friendly dish: pat your fillets dry, season, pile on a buttery breadcrumb topping, and slide the pan into a hot oven. In about 12\u201315 minutes you\u2019ll have perfectly cooked cod that flakes on a fork and pairs beautifully with rice, salad, or roasted veg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why you&#8217;ll love this Boston Baked Cod<\/h3>\n\n\n\n<p>Why does this recipe keep showing up on dinner rotation?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It\u2019s fast \u2014 <strong>prepped in about 10 minutes, baked in 12\u201315<\/strong>.<\/li>\n\n\n\n<li>It looks and tastes impressive but doesn\u2019t require chef skills.<\/li>\n\n\n\n<li>The crust adds texture while the fish stays light and delicate.<\/li>\n\n\n\n<li>It\u2019s easy to adapt (gluten-free, low-fat, spicy, you name it).<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Always pat fish dry before seasoning<\/strong> \u2014 dry surface = crisp topping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the dish<\/h3>\n\n\n\n<p>I learned to love baked cod during a hectic week when takeout wasn\u2019t an option. I wanted something light, quick, and loved by everyone \u2014 and the baked method delivered. Over time I tweaked the topping (more lemon, less butter) until it hit that sweet spot: crunchy exterior, flaky interior, citron perfume. That version became the requested dish at potlucks and lazy Sunday dinners alike.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients breakdown \u2014 what each part does<\/h3>\n\n\n\n<p>Here\u2019s the simple shopping list and why each item matters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cod fillets<\/strong> \u2014 pick loins or center-cut fillets \u00be\u20131&#8243; thick for even cooking. Loins give a meatier bite (great if you want <strong>Baked Cod Loin<\/strong> vibes).<\/li>\n\n\n\n<li><strong>Panko breadcrumbs<\/strong> \u2014 they toast extra-crisp in the oven and make the topping airy.<\/li>\n\n\n\n<li><strong>Unsalted butter + olive oil<\/strong> \u2014 butter = flavor; oil helps the topping brown evenly.<\/li>\n\n\n\n<li><strong>Lemon zest &amp; juice<\/strong> \u2014 freshness and acid that brighten the fish.<\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> \u2014 herbaceous lift and color.<\/li>\n\n\n\n<li><strong>Garlic powder or minced garlic<\/strong> \u2014 savory depth.<\/li>\n\n\n\n<li><strong>Salt &amp; black pepper<\/strong> \u2014 essential.<\/li>\n\n\n\n<li><strong>Optional add-ins:<\/strong> grated Parmesan, crushed nuts for texture, or a pinch of red pepper flakes for a kick.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold note:<\/strong> <strong>Use fresh lemon zest (not bottled)<\/strong> \u2014 it changes the whole profile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to make it \u2014 step-by-step (super clear)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prep:<\/strong> Preheat oven to 400\u00b0F (200\u00b0C). Lightly grease a rimmed baking sheet or line it with parchment. Butter the dish if you like extra richness.<\/li>\n\n\n\n<li><strong>Dry and season the cod:<\/strong> Pat fillets completely dry with paper towels. Season both sides with salt and pepper and a light sprinkle of garlic powder. Dryness = better crust adhesion.<\/li>\n\n\n\n<li><strong>Make the topping:<\/strong> In a small skillet or bowl, melt 2\u20133 tablespoons butter with 1 tablespoon olive oil. Stir in 1\u20131\u00bd cups panko, 2 tsp lemon zest, 2 tablespoons chopped parsley, 1 tsp garlic powder, and 2 tbsp grated Parmesan (optional). Toss until the crumbs are moistened but not soggy.<\/li>\n\n\n\n<li><strong>Top the fillets:<\/strong> Arrange cod on the baking sheet, press an even layer of panko mixture onto each fillet (press gently so it sticks). Drizzle a touch of olive oil over the topping for golden color.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Slide into the oven and bake 12\u201315 minutes, depending on thickness. The fish is done when it flakes with a fork and registers 145\u00b0F internally. The topping should be golden.<\/li>\n\n\n\n<li><strong>Finish &amp; serve:<\/strong> Squeeze fresh lemon over the fillets and garnish with extra parsley. Serve immediately.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Bake on a hot sheet<\/strong> \u2014 preheat the pan in the oven for a minute to kickstart browning if you want ultra-crisp crumbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thickness matters.<\/strong> Thicker loins need slightly more time; thinner fillets cook fast. Use a thermometer if unsure.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake.<\/strong> Cod goes from perfect to dry quickly. Pull at 140\u00b0F and let carryover finish to 145\u00b0F.<\/li>\n\n\n\n<li><strong>Panko hacks:<\/strong> Toast the panko lightly in a dry skillet first for extra nuttiness.<\/li>\n\n\n\n<li><strong>Flavor boost:<\/strong> Stir a spoonful of Dijon into melted butter for a tangy edge.<\/li>\n\n\n\n<li><strong>Crispy rescue:<\/strong> If the topping isn\u2019t golden, broil for 1\u20132 minutes \u2014 watch it closely.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold reminder:<\/strong> <strong>Overcooking = dry fish.<\/strong> Aim for a tender, flaky center.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-2.webp\" alt=\"Golden, crispy lemon-herb Cod Baked In Oven on a white plate, topped with buttery panko crumbs, fresh parsley, and lemon slices \u2014 classic New England style seafood dinner.\" class=\"wp-image-52265\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try \u2014 make it your own<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap panko for crushed cornflakes or almond meal for <strong>Breaded Cod Recipes Baked<\/strong> that fit dietary needs.<\/li>\n\n\n\n<li>Want smoky? Add smoked paprika to the crumbs and call it <strong>Bbq Cod-style<\/strong>.<\/li>\n\n\n\n<li>For an Asian twist, mix sesame seeds and soy into the topping and serve with lime \u2014 think <strong>Oven Cod Recipes<\/strong> with sesame crunch.<\/li>\n\n\n\n<li>Make mini portions and you\u2019ve got shareable <strong>Cod Bites<\/strong> \u2014 great for parties.<\/li>\n\n\n\n<li>Prefer foil packets? Wrap seasoned cod with a pat of butter and herbs for <strong>Cod Foil Packets Ovens<\/strong> \u2014 cooks gently and keeps juices.<\/li>\n\n\n\n<li>For a fried feel without deep-frying, double-coat with panko and bake at high heat \u2014 this mirrors <strong>Oven Fried <a href=\"https:\/\/9amchef.com\/simple-fish-dinner-recipes-one-pot-ginger-soy-cod-for-weeknights\/\"  data-wpil-monitor-id=\"452\">Cod Fish Recipes<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> These tweaks keep things interesting and legit tasty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving suggestions \u2014 what pairs best?<\/h3>\n\n\n\n<p>What should you plate it with? Great question.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light sides:<\/strong> lemony arugula salad, steamed green beans, or a crisp slaw.<\/li>\n\n\n\n<li><strong>Comfort sides:<\/strong> buttery mashed potatoes, roasted baby potatoes, or a herby rice pilaf for a fuller plate.<\/li>\n\n\n\n<li><strong>Grains:<\/strong> quinoa or farro tossed with lemon and herbs for a hearty bowl.<\/li>\n\n\n\n<li><strong>Sauces:<\/strong> classic tartar sauce, lemon-capers, or a garlic-yogurt sauce play nicely.<\/li>\n\n\n\n<li><strong>Drink pairing:<\/strong> a crisp Sauvignon Blanc or a bright unoaked Chardonnay complements the citrus and herb notes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Serving tip:<\/strong> Keep sides simple \u2014 the star here is the delicate fish with its crunchy topping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make it weeknight-friendly \u2014 quick hacks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep ahead:<\/strong> make the crumb mix and store it in an airtight jar. Pat the fish dry and season it the morning you plan to cook.<\/li>\n\n\n\n<li><strong>Sheet-pan dinner:<\/strong> add thin asparagus or halved cherry tomatoes alongside the cod for a one-tray meal.<\/li>\n\n\n\n<li><strong>Frozen cod:<\/strong> thaw safely in the fridge overnight, pat dry, and proceed; it bakes great from thawed.<\/li>\n\n\n\n<li><strong>Kids picky?<\/strong> Offer <strong>Cod Bites<\/strong> or smaller fillet pieces with a mild dipping sauce. Works like a charm.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Assemble just before baking<\/strong> if using prepped toppings \u2014 crumbs can get soggy if left on fish too long.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Popular related methods &amp; why they work<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baked Cod Loin<\/strong> \u2014 using the loin gives meaty texture and elegant presentation; it handles toppings well.<\/li>\n\n\n\n<li><strong>Cod Foil Packets Ovens<\/strong> \u2014 seals in moisture and is foolproof for delicate fillets.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/boston-baked-cod-classic-oven-cod-recipes\/\"  data-wpil-monitor-id=\"451\">Oven Fried Cod Fish Recipes \u2014<\/a> achieves crunch without oil-soaked guilt; great for weeknights.<\/li>\n\n\n\n<li><strong>Breaded Cod Recipes Baked<\/strong> \u2014 swap panko for a breadcrumb-egg dredge for classic breaded texture that bakes crisp.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Troubleshooting \u2014 common issues solved<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Topping falls off?<\/strong> Press mixture firmly into slightly damp fish and give crumbs a quick brush of melted butter to bind.<\/li>\n\n\n\n<li><strong>Fish is gummy or underdone?<\/strong> Increase heat slightly or add 2\u20133 minutes; test often.<\/li>\n\n\n\n<li><strong>Topping burns before fish cooks?<\/strong> Tent foil over the topping halfway through baking.<\/li>\n\n\n\n<li><strong>Fish sticks to the pan?<\/strong> Grease well or bake on parchment; spatula help will release fillets cleanly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 fast answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761896388203\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I bake frozen cod?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Thaw first for best texture. If baking frozen, add about 10 minutes and check for flakiness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761896395521\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What temp\/time for cod loins?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>At 400\u00b0F, 12\u201318 minutes depending on thickness. Aim for 145\u00b0F internal temp.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761896406636\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is cod healthy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 lean protein, low in fat, and rich in vitamins and minerals. Great for balanced meals.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761896415003\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I grill this crumbed topping?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I don\u2019t recommend grilling the crumb on direct heat; it can burn. Grill the fish uncrusted, then top with toasted crumbs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761896422478\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How to reheat leftovers?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Warm in a 350\u00b0F oven for 6\u20138 minutes to keep topping crisp. Microwave makes it soggy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kid-friendly &amp; party-friendly ideas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make bite-sized <strong>Cod Bites<\/strong>: cut fillets into 2&#8243; pieces, coat, and bake. Serve with kid-approved dips.<\/li>\n\n\n\n<li>Turn into fish tacos: flake baked cod, top with slaw and lime crema. Crowd pleaser.<\/li>\n\n\n\n<li>For a party, make individual foil packets (mini <strong>Cod Foil Packets Ovens<\/strong>) so everyone gets a hot, juicy portion.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-3.webp\" alt=\"Golden, crispy lemon-herb Cod Baked In Oven on a white plate, topped with buttery panko crumbs, fresh parsley, and lemon slices \u2014 classic New England style seafood dinner.\" class=\"wp-image-52266\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Health swaps &amp; dietary notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free:<\/strong> use gluten-free panko or crushed gluten-free cereal.<\/li>\n\n\n\n<li><strong>Lower fat:<\/strong> skip butter in the crumbs and use olive oil spray or brush lightly.<\/li>\n\n\n\n<li><strong>Keto\/Paleo:<\/strong> swap panko for crushed pork rinds or almond meal.<\/li>\n\n\n\n<li><strong>Dairy-free:<\/strong> omit Parmesan and use oil instead of butter.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold reminder:<\/strong> <strong>Small swaps keep big flavor.<\/strong> Don\u2019t be afraid to adapt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 why this deserves a spot on your menu<\/h3>\n\n\n\n<p>This Boston-style <strong>Cod Baked In Oven<\/strong> is reliable, quick, and crowd-pleasing. It hits texture, flavor, and timing \u2014 the holy trifecta for weeknight meals. Whether you want a simple family dinner, appetizer-style <strong>Cod Bites<\/strong>, or a slightly fancy plated entr\u00e9e for guests, this method scales and adapts.<\/p>\n\n\n\n<p>Try it this week and notice how many seconds get requested. Who knew a humble white fish could deliver so much joy? Go on \u2014 preheat that oven and flex your easy-dinner muscles. You\u2019ve got this.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/irresistible-boston-baked-cod-simple-cod-baked-in-oven\/print\/52263\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52263-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Boston-Baked-Cod-\u2014-Simple-Cod-Baked-In-Oven-with-Lemon-Herb-Crust-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden, crispy lemon-herb Cod Baked In Oven on a white plate, topped with buttery panko crumbs, fresh parsley, and lemon slices \u2014 classic New England style seafood dinner.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Irresistible Boston Baked Cod \u2014 Simple Cod Baked In Oven with Lemon-Herb Crust<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/irresistible-boston-baked-cod-simple-cod-baked-in-oven\/print\/52263\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Meet your new go-to seafood dinner! This Boston-inspired baked cod delivers flaky, tender fish crowned with a golden, crunchy breadcrumb topping. It\u2019s simple enough for a weeknight but tastes like a restaurant favorite \u2014 no fancy techniques required.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d948\" id=\"ingredient_checkbox_69f1a3358d948\" aria-label=\"4 cod fillets (about 6 oz each), roughly 1-inch thick\"><label for=\"ingredient_checkbox_69f1a3358d948\"><\/label><\/span><span data-amount=\"4\">4<\/span> cod fillets (about <span data-amount=\"6\" data-unit=\"oz\">6 oz<\/span> each), roughly 1-inch thick<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d95a\" id=\"ingredient_checkbox_69f1a3358d95a\" aria-label=\"4 Tbsp butter\"><label for=\"ingredient_checkbox_69f1a3358d95a\"><\/label><\/span><span data-amount=\"4\" data-unit=\"tbsp\">4 Tbsp<\/span> butter<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d967\" id=\"ingredient_checkbox_69f1a3358d967\" aria-label=\"1 cup panko breadcrumbs\"><label for=\"ingredient_checkbox_69f1a3358d967\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> panko breadcrumbs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d974\" id=\"ingredient_checkbox_69f1a3358d974\" aria-label=\"2 Tbsp finely chopped fresh parsley\"><label for=\"ingredient_checkbox_69f1a3358d974\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> finely chopped fresh parsley<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d980\" id=\"ingredient_checkbox_69f1a3358d980\" aria-label=\"1 tsp garlic powder\"><label for=\"ingredient_checkbox_69f1a3358d980\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d98d\" id=\"ingredient_checkbox_69f1a3358d98d\" aria-label=\"Zest of 1 lemon\"><label for=\"ingredient_checkbox_69f1a3358d98d\"><\/label><\/span>Zest of <span data-amount=\"1\">1<\/span> lemon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d999\" id=\"ingredient_checkbox_69f1a3358d999\" aria-label=\"2 Tbsp fresh lemon juice\"><label for=\"ingredient_checkbox_69f1a3358d999\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> fresh lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d9a6\" id=\"ingredient_checkbox_69f1a3358d9a6\" aria-label=\"2 Tbsp olive oil\"><label for=\"ingredient_checkbox_69f1a3358d9a6\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d9b0\" id=\"ingredient_checkbox_69f1a3358d9b0\" aria-label=\"Salt and freshly ground black pepper\"><label for=\"ingredient_checkbox_69f1a3358d9b0\"><\/label><\/span>Salt and freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1a3358d9bb\" id=\"ingredient_checkbox_69f1a3358d9bb\" aria-label=\"Extra butter (or spray) for greasing the pan\"><label for=\"ingredient_checkbox_69f1a3358d9bb\"><\/label><\/span>Extra butter (or spray) for greasing the pan<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"802\" data-end=\"962\">\n<p data-start=\"805\" data-end=\"962\"><strong data-start=\"805\" data-end=\"837\">Heat the oven &amp; prep the pan<\/strong><br data-start=\"837\" data-end=\"840\" \/>Set your oven to <strong data-start=\"860\" data-end=\"869\">400\u00b0F<\/strong> so it gets nice and hot. Butter a 9\u00d713 baking dish \u2014 just enough to lightly coat the bottom.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"964\" data-end=\"1128\">\n<p data-start=\"967\" data-end=\"1128\"><strong data-start=\"967\" data-end=\"986\">Season the fish<\/strong><br data-start=\"986\" data-end=\"989\" \/>Pat the cod dry with paper towels \u2014 seriously, go for bone-dry. Moisture = soggy topping!<br data-start=\"1081\" data-end=\"1084\" \/>Sprinkle both sides with salt and pepper.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1130\" data-end=\"1262\">\n<p data-start=\"1133\" data-end=\"1262\"><strong data-start=\"1133\" data-end=\"1156\">Lay out the fillets<\/strong><br data-start=\"1156\" data-end=\"1159\" \/>Arrange the cod in the dish, leaving a little breathing room between each piece so they bake evenly.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1264\" data-end=\"1551\">\n<p data-start=\"1267\" data-end=\"1551\"><strong data-start=\"1267\" data-end=\"1295\">Make the crunchy topping<\/strong><br data-start=\"1295\" data-end=\"1298\" \/>Melt the butter in a small saucepan over medium heat until it starts to foam (about 2 minutes).<br data-start=\"1396\" data-end=\"1399\" \/>Remove from heat and stir in panko, parsley, garlic powder, and lemon zest. You\u2019re looking for a texture like slightly wet sand \u2014 crumbly but coated.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1553\" data-end=\"1650\">\n<p data-start=\"1556\" data-end=\"1650\"><strong data-start=\"1556\" data-end=\"1572\">Top the fish<\/strong><br data-start=\"1572\" data-end=\"1575\" \/>Spoon the breadcrumb mix over each fillet, gently pressing so it sticks.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"1652\" data-end=\"1781\">\n<p data-start=\"1655\" data-end=\"1781\"><strong data-start=\"1655\" data-end=\"1675\">Add citrus &amp; oil<\/strong><br data-start=\"1675\" data-end=\"1678\" \/>Drizzle lemon juice and olive oil evenly over the tops \u2014 this helps the crumbs crisp up beautifully.<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-start=\"1783\" data-end=\"1935\">\n<p data-start=\"1786\" data-end=\"1935\"><strong data-start=\"1786\" data-end=\"1794\">Bake<\/strong><br data-start=\"1794\" data-end=\"1797\" \/>Pop the dish in the oven for <strong data-start=\"1829\" data-end=\"1846\">12\u201315 minutes<\/strong>, or until the fish flakes easily with a fork and the breadcrumbs turn golden and crisp.<\/p>\n<\/li>\n<li id=\"instruction-step-8\" data-start=\"1937\" data-end=\"2049\">\n<p data-start=\"1940\" data-end=\"2049\"><strong data-start=\"1940\" data-end=\"1956\">Rest &amp; serve<\/strong><br data-start=\"1956\" data-end=\"1959\" \/>Let the fish sit for a couple of minutes before serving so all those flavors settle in.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Aim for an internal fish temp of 145\u00b0F for perfect doneness<\/li>\n<li>Dry the fillets well \u2014 it\u2019s the secret to a crunchy topping<\/li>\n<li>Extra-thick pieces? Add a few extra baking minutes<\/li>\n<li>Leftovers keep in the fridge up to 2 days<\/li>\n<li>Reheat low and slow (350\u00b0F) to keep the crust crisp<\/li>\n<li>Avoid freezing \u2014 the fish turns watery<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 fillet<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">320<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">600mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">19g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">80mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cod Baked In Oven makes a hectic weeknight feel like a restaurant night. Tender, flaky white fish, a crunchy lemon-herb panko topping, and a five-minute prep time? Sold. This Boston-style baked cod gives you flaky fillets with bright citrus notes and a golden crust that eats like comfort food without the guilt. Brief introduction to &#8230; <a title=\"Irresistible Boston Baked Cod \u2014 Simple Cod Baked In Oven with Lemon-Herb Crust\" class=\"read-more\" href=\"https:\/\/9amchef.com\/irresistible-boston-baked-cod-simple-cod-baked-in-oven\/\" aria-label=\"Read more about Irresistible Boston Baked Cod \u2014 Simple Cod Baked In Oven with Lemon-Herb Crust\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-52262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52262"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52264"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}