{"id":52241,"date":"2025-10-31T03:49:53","date_gmt":"2025-10-31T03:49:53","guid":{"rendered":"https:\/\/9amchef.com\/?p=52241"},"modified":"2025-10-31T03:52:13","modified_gmt":"2025-10-31T03:52:13","slug":"irresistible-pumpkin-brownies-a-healthy-fall-treat","status":"publish","type":"post","link":"https:\/\/9amchef.com\/irresistible-pumpkin-brownies-a-healthy-fall-treat\/","title":{"rendered":"Irresistible Pumpkin Brownies \u2014 a Pumpkin Brownies Healthy Fall Treat"},"content":{"rendered":"\n<p><strong>Pumpkin Brownies<\/strong> are the easiest way to get fall vibes into your kitchen without hauling out 12 different bowls. One bowl, four main ingredients, and you get rich, fudgy bars that happen to be <strong>gluten-free<\/strong>, <strong>vegan<\/strong>, and shockingly satisfying. Ready to make brownies that don\u2019t taste \u201chealthy\u201d but actually are? Let\u2019s go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brief intro \u2014 why this recipe rocks<\/h3>\n\n\n\n<p>You want chocolate. You want pumpkin. You don\u2019t want a dozen steps or a sugar coma. This recipe delivers dense, brownie-like squares using pumpkin puree and almond butter as the heavy hitters. No flour, no eggs, no dairy, no refined sugar \u2014 yet they taste indulgent. Who knew health could be this sneaky?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy &amp; fast:<\/strong> Mix the batter in one bowl and bake. No drama.<\/li>\n\n\n\n<li><strong>Nutrient-dense:<\/strong> Pumpkin adds fiber and vitamins; nut butter brings healthy fats and protein.<\/li>\n\n\n\n<li><strong>Kid-approved:<\/strong> Most kids don\u2019t realize these are <em>good-for-you<\/em> treats \u2014 score.<\/li>\n\n\n\n<li><strong>Customizable:<\/strong> Add chips, nuts, or swirl toppings to change the mood.<\/li>\n\n\n\n<li><strong>Make-ahead friendly:<\/strong> They firm up beautifully in the fridge \u2014 even better the next day.<\/li>\n<\/ul>\n\n\n\n<p>Sound too good to be true? I promise these are legit. Even my most skeptical friends asked for seconds.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">The (short) story behind these brownies<\/h3>\n\n\n\n<p>I love sneaking vegetables into desserts \u2014 zucchini brownies, black-bean fudges, avocado brownies, you name it. One night I had leftover pumpkin puree and a craving for something chocolatey to surprise my girlfriend (her favorite is classic brownie). I blended pumpkin with almond butter, cocoa, and maple syrup and BOOM: fudgy bars that made everyone do a double-take. No one guessed the secret ingredient. FYI: that\u2019s the kind of win that gets you invited back for dinner.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients breakdown \u2014 what each part does (and swaps)<\/h3>\n\n\n\n<p>Here\u2019s the short version so you understand why each ingredient matters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin puree<\/strong> \u2014 moisture, fiber, and vitamin A. Use plain 100% pumpkin (not pie filling).<\/li>\n\n\n\n<li><strong>Almond butter<\/strong> \u2014 binds and adds richness. Swap for peanut butter, cashew butter, or sunflower seed butter (nut-free).<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> \u2014 natural sweetener. Honey, agave, or date syrup also work.<\/li>\n\n\n\n<li><strong>Unsweetened cocoa powder<\/strong> \u2014 chocolate flavor without sugar. Use Dutch-process for deeper color and flavor.<\/li>\n\n\n\n<li><strong>Optional mix-ins:<\/strong> <a href=\"https:\/\/9amchef.com\/levain-bakery-dark-chocolate-chocolate-chip-copycat-cookies\/\"  data-wpil-monitor-id=\"446\">dark chocolate chips<\/a>, walnuts, pecans, or a sprinkle of pumpkin spice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredient swaps:<\/strong> Use sunflower seed butter to make these nut-free. For extra protein, fold in a scoop of chocolate protein powder \u2014 add a splash of non-dairy milk if batter stiffens.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step \u2014 How to make these pumpkin brownies<\/h3>\n\n\n\n<p>Simple, straight, and bake-friendly.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prep.<\/strong> Preheat oven to <strong>350\u00b0F (180\u00b0C)<\/strong>. Line a 7\u00d77-inch (or 8\u00d78 for slightly thinner brownies) pan with parchment paper and spray lightly.<\/li>\n\n\n\n<li><strong>Mix the wet ingredients.<\/strong> In a bowl, combine <strong>1 cup pumpkin puree<\/strong>, <strong>1 cup creamy almond butter<\/strong>, and <strong>1\/3\u20131\/2 cup maple syrup<\/strong> (start with 1\/3 cup and add more if you want sweeter). Whisk until smooth.<\/li>\n\n\n\n<li><strong>Add cocoa.<\/strong> Stir in <strong>1\/2 cup unsweetened cocoa powder<\/strong> until the mixture looks glossy. If using protein powder, add 1 scoop now and mix.<\/li>\n\n\n\n<li><strong>Fold in extras.<\/strong> Add a handful of dark chocolate chips, 1\/2 cup chopped nuts, or 1 tsp pumpkin spice if you like.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> Spread batter evenly in the prepared pan and bake <strong>25\u201330 minutes<\/strong> (a little longer for 8\u00d78). The center should not be raw \u2014 a toothpick comes out mostly clean or with a few moist crumbs. Don\u2019t overbake.<\/li>\n\n\n\n<li><strong>Cool &amp; chill.<\/strong> Let cool to room temp, then refrigerate at least 2 hours (overnight is better). Chilling makes them fudgier and easier to slice.<\/li>\n<\/ol>\n\n\n\n<p><strong>Matteo\u2019s tip:<\/strong> Refrigerate the brownies \u2014 the chilling step intensifies flavor and texture. <strong>Do not skip.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use creamy, unsweetened nut butter<\/strong> for the smoothest texture. Chunky works, but expect more texture.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix<\/strong> after adding cocoa or chips \u2014 stir until just combined. Overworking makes them dry.<\/li>\n\n\n\n<li><strong>Chill before slicing.<\/strong> These taste best cold or at room temp \u2014 chilling firms up the fudge.<\/li>\n\n\n\n<li><strong>Start with less sweetener.<\/strong> Maple syrup levels vary; taste the batter (safe!) and adjust.<\/li>\n\n\n\n<li><strong>For chewier edges,<\/strong> bake in a smaller pan (7\u00d77). For more bars, use 8\u00d78.<\/li>\n\n\n\n<li><strong>To check doneness,<\/strong> the center should be set but slightly moist. A small jiggle is fine.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Cool and refrigerate the brownies before cutting<\/strong> \u2014 it makes cleaner slices and amps up fudginess.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-2.webp\" alt=\"Fudgy Pumpkin Brownies topped with melted chocolate chips, a healthy fall treat that\u2019s gluten-free, vegan, and packed with rich pumpkin flavor.\" class=\"wp-image-52244\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Variations \u2014 make these your own<\/h3>\n\n\n\n<p>Want twists? Try one of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin Protein Brownies:<\/strong> Add a scoop of chocolate protein powder and use 1\/4 cup extra almond butter if the batter feels dry. Bold protein, low compromise. (<strong>Pumpkin Protein Brownies<\/strong>)<\/li>\n\n\n\n<li><strong>2-ingredient Pumpkin Brownies:<\/strong> Mix pumpkin puree with chocolate protein powder or cacao and microwave into a mug for an ultra-quick fix. Not exactly the same texture, but zero drama. (<strong>2-ingredient Pumpkin Brownies<\/strong>)<\/li>\n\n\n\n<li><strong>65 Calorie Whole Wheat Pumpkin Brownies:<\/strong> Use whole wheat flour and reduce maple syrup; portion into many tiny squares. Track portions carefully to hit 65 calories \u2014 small sizes only. (<strong>65 Calorie Whole Wheat Pumpkin Brownies<\/strong>)<\/li>\n\n\n\n<li><strong>Low Calorie Pumpkin Brownies:<\/strong> Swap almond butter for powdered peanut butter reconstituted with water and use sugar-free syrup. Texture shifts but calories drop. (<strong>Low Calorie Pumpkin Brownies<\/strong>)<\/li>\n\n\n\n<li><strong>Nut-free option:<\/strong> Use sunflower seed butter and add a splash of vanilla to balance flavor \u2014 great for school lunches.<\/li>\n\n\n\n<li><strong>Chocolate chip + spice:<\/strong> Add mini chocolate chips and 1 tsp pumpkin pie spice for a classic fall vibe.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to serve \u2014 quick ideas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Serve chilled with a dollop of Greek yogurt<\/strong> or coconut whipped cream.<\/li>\n\n\n\n<li><strong>Warm and gooey:<\/strong> microwave a slice for 8\u201310 seconds and top with dairy-free ice cream.<\/li>\n\n\n\n<li><strong>Snack box:<\/strong> pack squares with fruit and nuts for portable energy.<\/li>\n\n\n\n<li><strong>Dessert plate:<\/strong> dust with cocoa or powdered sugar and add a drizzle of melted dark chocolate.<\/li>\n<\/ul>\n\n\n\n<p>Want to impress? Pair a brownie square with a small espresso or a cinnamon-spiced latte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Storage &amp; leftovers \u2014 keep them tasting great<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Store in an airtight container for up to <strong>2 days<\/strong>.<\/li>\n\n\n\n<li><strong>Fridge:<\/strong> Keep in the fridge up to <strong>4 days<\/strong> \u2014 recommended for best texture.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze individually wrapped squares for up to <strong>3 months<\/strong>. Thaw overnight in the fridge.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm briefly in the microwave or oven; chilling first gives the best fudgy texture, but a quick zap revives warmth.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick tip:<\/strong> Cut brownies after chilling and use a warm knife for neat slices \u2014 dip the knife in hot water, wipe, and slice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 real answers, no filler<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761881816594\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do these actually taste like brownies?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 they\u2019re fudgy and chocolatey, not cakey. The pumpkin hides well; expect more fudge than pumpkin pie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761881823173\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these vegan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 this version has no dairy or eggs. Use maple syrup (not honey) to keep it fully vegan. (<strong>Vegan Sweets<\/strong>)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761881828595\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use pumpkin pie filling?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Don\u2019t. Pie filling has added sugar and spices. Use plain pumpkin puree only for consistent texture and flavor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761881846736\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make them sweeter without using more syrup?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fold in dark chocolate chips or a little unsweetened applesauce \u2014 both lift sweetness naturally.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761881854209\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these good for protein-focused diets?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>With protein powder and nut butter, they become a solid snack. Try the <strong>Pumpkin Protein Brownies<\/strong> variation.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy context \u2014 why these fit your snack rotation<\/h3>\n\n\n\n<p>These bars fall right into the <strong><a href=\"https:\/\/9amchef.com\/protein-chia-seed-pudding-chocolate-peanut-butter\/\"  data-wpil-monitor-id=\"445\">Healthy Sweets Recipes<\/a><\/strong> category. They replace flour and refined sugar with nutrient-rich pumpkin and natural sweeteners. If you\u2019re chasing lower-calorie, lower-refined options, these brownies check many boxes \u2014 especially when you control portion size. They also fit the <strong>Vegan Sweets<\/strong> crowd without sacrificing flavor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 short and sweet (and fudgy)<\/h3>\n\n\n\n<p>If you want a dessert that\u2019s simple, a little cheeky, and genuinely satisfying, these <strong>Pumpkin Brownies<\/strong> are your new go-to. They prove that healthy-ish desserts can be deeply chocolatey and crowd-pleasing. Make them for school snacks, weekend baking sessions, or to impress a dessert skeptic \u2014 they\u2019ll disappear fast.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-3.webp\" alt=\"Fudgy Pumpkin Brownies topped with melted chocolate chips, a healthy fall treat that\u2019s gluten-free, vegan, and packed with rich pumpkin flavor.\" class=\"wp-image-52245\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/irresistible-pumpkin-brownies-a-healthy-fall-treat\/print\/52242\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52242-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-52242\" data-tr-id=\"52242\" class=\"tasty-recipes tasty-recipes-52242 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Irresistible-Pumpkin-Brownies-\u2014-a-Pumpkin-Brownies-Healthy-Fall-Treat-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fudgy Pumpkin Brownies topped with melted chocolate chips, a healthy fall treat that\u2019s gluten-free, vegan, and packed with rich pumpkin flavor.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Irresistible Pumpkin Brownies \u2014 a Pumpkin Brownies Healthy Fall Treat<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"9\">9<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/irresistible-pumpkin-brownies-a-healthy-fall-treat\/print\/52242\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These no-flour pumpkin brownies are ridiculously easy and seriously fudgy. Vegan and gluten-free if you use maple syrup \u2014 just four pantry ingredients and a hot oven, and you\u2019ve got a healthy-ish fall treat.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbad\" id=\"ingredient_checkbox_69f0a5e6bbbad\" aria-label=\"\u00be cup (180 g) pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f0a5e6bbbad\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> (<span data-amount=\"180\" data-unit=\"g\">180 g<\/span>) pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbc2\" id=\"ingredient_checkbox_69f0a5e6bbbc2\" aria-label=\"\u2153 cup (80 g) creamy almond butter (or your favorite nut butter)\"><label for=\"ingredient_checkbox_69f0a5e6bbbc2\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> (<span data-amount=\"80\" data-unit=\"g\">80 g<\/span>) creamy almond butter (or your favorite nut butter)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbd1\" id=\"ingredient_checkbox_69f0a5e6bbbd1\" aria-label=\"4 tbsp (60 g) maple syrup (or honey)\"><label for=\"ingredient_checkbox_69f0a5e6bbbd1\"><\/label><\/span><span data-amount=\"4\" data-unit=\"tbsp\">4 tbsp<\/span> (<span data-amount=\"60\" data-unit=\"g\">60 g<\/span>) maple syrup (or honey)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbdd\" id=\"ingredient_checkbox_69f0a5e6bbbdd\" aria-label=\"\u00bc cup (30 g) unsweetened cocoa powder\"><label for=\"ingredient_checkbox_69f0a5e6bbbdd\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> (<span data-amount=\"30\" data-unit=\"g\">30 g<\/span>) unsweetened cocoa powder<\/li>\n<\/ul>\n<p><strong>Optional additions<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbe7\" id=\"ingredient_checkbox_69f0a5e6bbbe7\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f0a5e6bbbe7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbf0\" id=\"ingredient_checkbox_69f0a5e6bbbf0\" aria-label=\"Pinch (about \u2159 tsp) fine salt\"><label for=\"ingredient_checkbox_69f0a5e6bbbf0\"><\/label><\/span>Pinch (about \u2159 tsp) fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5e6bbbf8\" id=\"ingredient_checkbox_69f0a5e6bbbf8\" aria-label=\"A handful of chocolate chips (if you want melty pockets)\"><label for=\"ingredient_checkbox_69f0a5e6bbbf8\"><\/label><\/span>A handful of chocolate chips (if you want melty pockets)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350\u00b0F (180\u00b0C). Line a 7\u00d77-inch (15\u00d715 cm) square pan with parchment, leaving some overhang for easy removal.<\/li>\n<li id=\"instruction-step-2\">In a mixing bowl, stir together the pumpkin, almond butter, maple syrup and cocoa powder until smooth. Add vanilla and salt if using. Fold in chocolate chips now, if desired.<\/li>\n<li id=\"instruction-step-3\">Spread the batter evenly in the prepared pan using a spatula, smoothing the top.<\/li>\n<li id=\"instruction-step-4\">Bake 25\u201330 minutes, or until the center is set and a toothpick comes out with a few moist crumbs (not raw batter).<\/li>\n<li id=\"instruction-step-5\">Let the brownies cool completely in the pan on a wire rack. Chill in the fridge for firmer, fudgier slices before cutting into squares.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Use creamy nut butter for the best texture \u2014 chunky will make the brownies more textured.<\/li>\n<li>Don\u2019t skip chilling: these taste and slice much better after a couple hours in the fridge.<\/li>\n<li>Store in an airtight container in the fridge for up to 4 days, or freeze portions for longer storage.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">90.5kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4.9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">45.8mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">10.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2.7g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pumpkin Brownies are the easiest way to get fall vibes into your kitchen without hauling out 12 different bowls. One bowl, four main ingredients, and you get rich, fudgy bars that happen to be gluten-free, vegan, and shockingly satisfying. Ready to make brownies that don\u2019t taste \u201chealthy\u201d but actually are? Let\u2019s go. Brief intro \u2014 &#8230; <a title=\"Irresistible Pumpkin Brownies \u2014 a Pumpkin Brownies Healthy Fall Treat\" class=\"read-more\" href=\"https:\/\/9amchef.com\/irresistible-pumpkin-brownies-a-healthy-fall-treat\/\" aria-label=\"Read more about Irresistible Pumpkin Brownies \u2014 a Pumpkin Brownies Healthy Fall Treat\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-52241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52241"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52243"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}