{"id":52232,"date":"2025-10-31T03:08:36","date_gmt":"2025-10-31T03:08:36","guid":{"rendered":"https:\/\/9amchef.com\/?p=52232"},"modified":"2025-10-31T03:18:31","modified_gmt":"2025-10-31T03:18:31","slug":"greek-chicken-tenders-ultimate-white-meat-meals","status":"publish","type":"post","link":"https:\/\/9amchef.com\/greek-chicken-tenders-ultimate-white-meat-meals\/","title":{"rendered":"Greek Chicken Tenders \u2014 Ultimate White Meat Meals For Busy Weeknights"},"content":{"rendered":"\n<p><strong>White Meat Meals<\/strong> kick off this post because honestly, who doesn\u2019t reach for chicken when they want something reliable, fast, and crowd-pleasing? These Greek Chicken Tenders are juicy, herb-bright, and just the kind of <strong>Dinners To Make For Guests<\/strong> that make you look like a pro with almost no stress.<\/p>\n\n\n\n<p>Picture this: warm lemon-herb aroma filling the kitchen, golden tenders arriving on a platter, everyone digging in and complimenting your \u201cchef skills.\u201d That\u2019s the vibe. These chicken tenders deliver big Mediterranean flavor with minimal fuss\u2014perfect for weeknights, dinner parties, or anytime you want a winning <strong>Light Dinner Menu<\/strong> that doesn\u2019t skimp on taste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fast and forgiving.<\/strong> Marinate, sear, finish\u2014done.<\/li>\n\n\n\n<li><strong>Bright, clean flavors.<\/strong> Lemon, oregano, garlic\u2014simple but explosive.<\/li>\n\n\n\n<li><strong>Versatile crowd-pleaser.<\/strong> Serve as an appetizer, main, or picnic snack.<\/li>\n\n\n\n<li><strong>Healthy-ish comfort.<\/strong> Baked or grilled options keep this in the <strong>Fast Family Dinners Healthy<\/strong> lane.<br>Want one more reason? <strong>These are one of the Best Chicken Recipes For Dinner Families<\/strong>\u2014kids and adults both give them two thumbs up.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the White Meat Meals dish<\/h3>\n\n\n\n<p>I built this recipe after a goofy experiment\u2014trying to make dinner feel like a Mediterranean getaway without leaving suburbia. I threw together lemon, olive oil, garlic, and a bunch of dried oregano (because I always have oregano), marinated some chicken tenderloins, and told my friends to bring wine. They devoured them, asked for the recipe, and demanded a repeat the next week. That\u2019s when I knew I\u2019d nailed a simple <strong>Recipe Chicken Tenderloins<\/strong> formula.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients breakdown (short blurbs)<\/h3>\n\n\n\n<p>Here\u2019s what you\u2019ll need and why each item matters. Use high-quality olive oil and fresh lemons when you can.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken tenderloins (or breasts cut into strips):<\/strong> the hero\u2014quick-cooking and tender.<\/li>\n\n\n\n<li><strong>Extra-virgin olive oil:<\/strong> flavor and helps the marinade penetrate.<\/li>\n\n\n\n<li><strong>Fresh lemon juice + zest:<\/strong> brightens everything\u2014don\u2019t skip the zest.<\/li>\n\n\n\n<li><strong>Garlic (minced):<\/strong> savory backbone.<\/li>\n\n\n\n<li><strong>Dried oregano (or fresh if you have it):<\/strong> Greek signature.<\/li>\n\n\n\n<li><strong>Smoked paprika:<\/strong> gives color and a gentle depth.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper:<\/strong> essential\u2014season generously.<\/li>\n\n\n\n<li><strong>Greek yogurt or tzatziki (optional):<\/strong> excellent for dipping.<\/li>\n\n\n\n<li><strong>Fresh parsley or dill:<\/strong> finishing herb\u2014adds freshness and color.<\/li>\n<\/ul>\n\n\n\n<p><strong>Why these bits?<\/strong> The oil carries fat-soluble flavors, lemon brings acidity to tenderize and lift, and the oregano + garlic create that unmistakable Mediterranean punch.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-2.webp\" alt=\"Recipe Chicken Tenderloins on a rustic platter with lemon wedges and chopped herbs, plated for a Light Dinner Menu and presented as a healthier take on Chicken Strip Recipes Healthy, looking absolutely Everything Delish, White Meat Meals.\" class=\"wp-image-52235\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to make it \u2014 step-by-step<\/h3>\n\n\n\n<p>Follow these tight, user-friendly steps. You\u2019ll have dinner on the table fast.<\/p>\n\n\n\n<p><strong>Step 1 \u2014 Marinate<\/strong><br>In a bowl, whisk 1\/3 cup olive oil, juice and zest of 1 lemon, 3 cloves minced garlic, 1 tbsp dried oregano, 1 tsp smoked paprika, 1 tsp salt, and \u00bd tsp black pepper. Add 1.5\u20132 lbs chicken tenderloins and toss to coat. Cover and chill <strong>30 minutes to 4 hours<\/strong>. <strong>Overnight? Even better.<\/strong><\/p>\n\n\n\n<p><strong>Step 2 \u2014 Preheat<\/strong><br>If grilling, heat to medium-high. If baking, preheat oven to <strong>400\u00b0F (200\u00b0C)<\/strong>. For pan-searing, heat a skillet over medium-high with a thin slick of oil.<\/p>\n\n\n\n<p><strong>Step 3 \u2014 Sear or grill<\/strong><br>Sear tenders 2\u20133 minutes per side in a hot skillet until golden. If grilling, give them 3\u20134 minutes per side. You want color, not char. If baking, arrange on a sheet and roast 12\u201315 minutes.<\/p>\n\n\n\n<p><strong>Step 4 \u2014 Finish for juicy results<\/strong><br>If pan-searing, transfer to a 400\u00b0F oven for 4\u20136 minutes to finish. Use a meat thermometer\u2014pull at <strong>165\u00b0F (74\u00b0C)<\/strong>. Rest 5 minutes.<\/p>\n\n\n\n<p><strong>Step 5 \u2014 Serve<\/strong><br>Plate with lemon wedges, chopped parsley, and a bowl of yogurt or tzatziki for dipping. Want a grain bowl? Serve over rice with cucumber, tomato, and a drizzle of olive oil.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Marinate longer for deeper flavor.<\/strong> Even 30 minutes helps, but <strong>overnight = magic.<\/strong><\/li>\n\n\n\n<li><strong>Pat tenders dry<\/strong> before cooking for the best crust.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd the pan.<\/strong> Give them space to brown. <strong>Crowding = steaming.<\/strong><\/li>\n\n\n\n<li><strong>Rest the meat<\/strong> after cooking to lock in juices\u2014<strong>5 minutes<\/strong> is enough.<\/li>\n\n\n\n<li><strong>Use a thermometer.<\/strong> 165\u00b0F is your target\u2014don\u2019t guess.<\/li>\n\n\n\n<li><strong>Swap olive oil for yogurt marinade<\/strong> for an ultra-tender, tangy version. FYI, yogurt marinades are chef hacks for moist chicken.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic-Lemon Oven Baked:<\/strong> Bake with lemon slices on top for hands-off cooking.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/9amchef.com\/slow-cooker-greek-chicken-greek-crockpot-meals-made-easy\/\" data-wpil-monitor-id=\"444\">Greek Chicken<\/a> Strips with Tzatziki:<\/strong> Serve on pita with tomatoes and tzatziki\u2014instant gyro vibes.<\/li>\n\n\n\n<li><strong>Herb-Packed:<\/strong> Mix in chopped dill and mint for an herb-forward twist.<\/li>\n\n\n\n<li><strong>Spicy Kick:<\/strong> Add red pepper flakes or a splash of harissa to the marinade.<\/li>\n\n\n\n<li><strong>Crispy Air-Fryer Tenders:<\/strong> Coat lightly with panko and air-fry for crunch without deep-frying\u2014great for <strong><a href=\"https:\/\/9amchef.com\/fried-chicken-strips-recipe\/\" data-wpil-monitor-id=\"443\">Chicken Strip Recipes<\/a> Healthy<\/strong> alternatives.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Family dinner:<\/strong> with roasted potatoes, Greek salad, and pita\u2014easy weeknight superstar.<\/li>\n\n\n\n<li><strong>Fancy guests:<\/strong> arrange on a platter with dips, olives, and lemon halves for a stunning appetizer spread\u2014exactly the kind of <strong>Dinners To Make For Guests<\/strong> that look impressive without stress.<\/li>\n\n\n\n<li><strong>Meal-prep bowls:<\/strong> place over quinoa or brown rice with roasted veggies for <strong>Fast Family Dinners Healthy<\/strong> lunches.<\/li>\n\n\n\n<li><strong>Kid-friendly:<\/strong> slice and serve with a mild dip\u2014kids love the bright lemon flavor when it\u2019s not too spicy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> store cooked tenders in an airtight container up to <strong>3 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> freeze cooked tenders in a single layer then bag for <strong>up to 3 months<\/strong>. Reheat in a 350\u00b0F oven to keep texture.<\/li>\n\n\n\n<li><strong>Reheat smart:<\/strong> reheat in a skillet to regain crispness\u2014avoid the microwave unless you\u2019re desperate.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761879162796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use chicken breasts instead of tenderloins?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014slice into strips for even cooking. Try to keep thickness uniform.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761879183550\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if I forget to marinate?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No panic. Toss with the dry seasonings and cook\u2014still tasty. Marinating just ramps it up.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761879191113\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I bake instead of grill or pan-sear?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Roast at <strong>400\u00b0F<\/strong> until the internal temp hits <strong>165\u00b0F<\/strong>\u2014about 12\u201315 minutes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761879205380\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make this gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This recipe is naturally gluten-free if you skip breading. Check your condiments for hidden gluten.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761879219064\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these spicy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Add cayenne or chili flakes to the marinade\u2014start small and taste.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts (wrap-up)<\/h3>\n\n\n\n<p>If you want a recipe that fits into <strong>E2m Dinner Recipes<\/strong> (easy-to-make), performs beautifully as one of your <strong>Best Chicken Recipes For Dinner Families<\/strong>, and livens up your <strong>Light Dinner Menu<\/strong>, these Greek Chicken Tenders are a winner. They hit flavor, texture, and convenience in one neat package\u2014exactly the kind of <strong>Everything Delish<\/strong> moment we chase in the kitchen.<\/p>\n\n\n\n<p>So\u2014ready to impress without sweating it? Whisk that marinade, preheat the grill, and let lemon-and-oregano magic do the rest. Serve hot, garnish boldly, and enjoy the compliments. After all, simple food that tastes amazing is the whole point, right?<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-3.webp\" alt=\"Recipe Chicken Tenderloins on a rustic platter with lemon wedges and chopped herbs, plated for a Light Dinner Menu and presented as a healthier take on Chicken Strip Recipes Healthy, looking absolutely Everything Delish.\" class=\"wp-image-52236\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/greek-chicken-tenders-ultimate-white-meat-meals\/print\/52233\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52233-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-52233\" data-tr-id=\"52233\" class=\"tasty-recipes tasty-recipes-52233 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Chicken-Tenders-\u2014-Ultimate-White-Meat-Meals-For-Busy-Weeknights-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Recipe Chicken Tenderloins on a rustic platter with lemon wedges and chopped herbs, plated for a Light Dinner Menu and presented as a healthier take on Chicken Strip Recipes Healthy, looking absolutely Everything Delish.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Greek Chicken Tenders \u2014 Ultimate White Meat Meals For Busy Weeknights<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/greek-chicken-tenders-ultimate-white-meat-meals\/print\/52233\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bright, herb-forward chicken strips marinated in lemon and olive oil, then cooked until juicy with a lightly charred exterior. Quick to prep and perfect for grilling or roasting, these tenders bring Mediterranean flavor to any table.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f428dd\" id=\"ingredient_checkbox_69f0e17f428dd\" aria-label=\"4 boneless, skinless chicken breasts (about 1.5 lb \/ 700 g)\"><label for=\"ingredient_checkbox_69f0e17f428dd\"><\/label><\/span><span data-amount=\"4\">4<\/span> boneless, skinless chicken breasts (about 1.5 lb \/ <span data-amount=\"700\" data-unit=\"g\">700 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f428ef\" id=\"ingredient_checkbox_69f0e17f428ef\" aria-label=\"3 tablespoons extra-virgin olive oil\"><label for=\"ingredient_checkbox_69f0e17f428ef\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> extra-virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f428f8\" id=\"ingredient_checkbox_69f0e17f428f8\" aria-label=\"4 garlic cloves, finely minced\"><label for=\"ingredient_checkbox_69f0e17f428f8\"><\/label><\/span><span data-amount=\"4\">4<\/span> garlic cloves, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f42903\" id=\"ingredient_checkbox_69f0e17f42903\" aria-label=\"2 tablespoons fresh lemon juice (about 1 large lemon)\"><label for=\"ingredient_checkbox_69f0e17f42903\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> fresh lemon juice (about <span data-amount=\"1\">1<\/span> large lemon)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f4290d\" id=\"ingredient_checkbox_69f0e17f4290d\" aria-label=\"2 teaspoons dried oregano (or 1 tbsp chopped fresh)\"><label for=\"ingredient_checkbox_69f0e17f4290d\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> dried oregano (or <span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> chopped fresh)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f42916\" id=\"ingredient_checkbox_69f0e17f42916\" aria-label=\"1 teaspoon kosher salt (adjust to taste)\"><label for=\"ingredient_checkbox_69f0e17f42916\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> kosher salt (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f4291f\" id=\"ingredient_checkbox_69f0e17f4291f\" aria-label=\"1\/2 teaspoon freshly ground black pepper\"><label for=\"ingredient_checkbox_69f0e17f4291f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e17f42927\" id=\"ingredient_checkbox_69f0e17f42927\" aria-label=\"1 teaspoon smoked paprika\"><label for=\"ingredient_checkbox_69f0e17f42927\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> smoked paprika<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Make the marinade: In a medium bowl whisk together the olive oil, minced garlic, lemon juice, oregano, salt, pepper, and smoked paprika until well combined.<\/li>\n<li id=\"instruction-step-2\">Add the chicken: Trim any excess fat from the breasts and either leave whole or slice into long tenders. Toss the chicken in the marinade so each piece is coated. Cover and chill in the refrigerator for at least 30 minutes and up to 4 hours \u2014 longer for more flavor.<\/li>\n<li id=\"instruction-step-3\">Heat the cooker: If you\u2019re grilling, preheat to medium-high. To bake, set the oven to 400\u00b0F (200\u00b0C) and line a sheet pan with foil or parchment.<\/li>\n<li id=\"instruction-step-4\">Cook the chicken: Grill the tenders 5\u20137 minutes per side, turning once, until they have a golden sear and cooked through. For the oven method, arrange the pieces on the prepared pan and roast about 12\u201315 minutes, flipping once halfway through. Use an instant-read thermometer \u2014 the internal temperature should reach 165\u00b0F (75\u00b0C).<\/li>\n<li id=\"instruction-step-5\">Rest and serve: Transfer the cooked chicken to a plate and let rest 4\u20135 minutes before slicing. Serve warm with lemon wedges, a simple salad, or your favorite sauce.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>For extra tenderness, marinate longer (overnight is fine).<\/li>\n<li>If using thicker breasts, pound them to even thickness or slice into strips to ensure even cooking.<\/li>\n<li>To finish with a touch of char in the oven, broil for 1\u20132 minutes at the end\u2014watch closely.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 chicken tender (approximately 113g)<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">480mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">34g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">90mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>White Meat Meals kick off this post because honestly, who doesn\u2019t reach for chicken when they want something reliable, fast, and crowd-pleasing? These Greek Chicken Tenders are juicy, herb-bright, and just the kind of Dinners To Make For Guests that make you look like a pro with almost no stress. Picture this: warm lemon-herb aroma &#8230; <a title=\"Greek Chicken Tenders \u2014 Ultimate White Meat Meals For Busy Weeknights\" class=\"read-more\" href=\"https:\/\/9amchef.com\/greek-chicken-tenders-ultimate-white-meat-meals\/\" aria-label=\"Read more about Greek Chicken Tenders \u2014 Ultimate White Meat Meals For Busy Weeknights\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-52232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52232"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52234"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}