{"id":52157,"date":"2025-10-30T04:46:09","date_gmt":"2025-10-30T04:46:09","guid":{"rendered":"https:\/\/9amchef.com\/?p=52157"},"modified":"2025-10-30T04:50:44","modified_gmt":"2025-10-30T04:50:44","slug":"must-try-vegan-protein-bars-pumpkin-chocolate-chip","status":"publish","type":"post","link":"https:\/\/9amchef.com\/must-try-vegan-protein-bars-pumpkin-chocolate-chip\/","title":{"rendered":"Must-Try Vegan Protein Bars: Pumpkin Chocolate Chip Protein Bars"},"content":{"rendered":"\n<p><strong>Vegan Protein Bars<\/strong> that taste like dessert? Yes please. These pumpkin chocolate chip protein bars combine a chewy pumpkin base, plant-based protein, and a glossy chocolate topping. They\u2019re vegan, gluten-free, paleo-friendly, and \u2014 crucially \u2014 they actually hold together. Think fudgy bottom, melty dark chocolate top, and a texture that\u2019s soft, chewy, and slightly dense in the best way.<\/p>\n\n\n\n<p>Ready for a snack that fuels your day and scratches that pumpkin-and-chocolate craving at the same time? Let\u2019s dig in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction \u2014 why these pumpkin bars deserve a permanent spot in your fridge<\/h3>\n\n\n\n<p>What if I told you you could have pumpkin pie vibes, chocolate decadence, and a legit protein boost in one square? These bars do exactly that. They work as a post-workout pick-me-up, an afternoon desk treat, or a healthier dessert after dinner. Plus: no baking. No soggy oven drama. Just mix, press, chill, and slice.<\/p>\n\n\n\n<p><strong>Bold point:<\/strong> <strong>These bars are no-bake and easy to scale<\/strong> \u2014 make a double batch, stash extras in the freezer, and thank yourself later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes these Vegan Protein Bars so irresistible?<\/h3>\n\n\n\n<p>Why reach for these over a standard granola bar or a cookie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Texture contrast.<\/strong> The base compresses like a brownie, but keeps a pumpkin-soft chew that melts in your mouth.<\/li>\n\n\n\n<li><strong>Flavor marriage.<\/strong> Pumpkin + warm spices + dark chocolate = classic seasonal love, but in a portable form.<\/li>\n\n\n\n<li><strong>Protein power.<\/strong> Plant protein keeps you full and adds structure without dairy.<\/li>\n\n\n\n<li><strong>Low fuss.<\/strong> No oven, no timers, no complicated technique.<\/li>\n<\/ul>\n\n\n\n<p>And honestly <a href=\"https:\/\/9amchef.com\/no-bake-protein-bars-healthy-protein-snacks\/\" data-wpil-monitor-id=\"423\">\u2014 they\u2019re one of those <strong>Protein Bar Recipes<\/strong><\/a> that tastes like you cheated the system. (FYI: that\u2019s the best kind of cheat.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient list \u2014 what you need and why it matters<\/h3>\n\n\n\n<p>Here\u2019s a short breakdown so you know what each ingredient does:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin puree<\/strong> \u2014 gives moisture, pumpkin flavor, and natural sweetness.<\/li>\n\n\n\n<li><strong>Almond butter<\/strong> \u2014 provides healthy fats, richness, and helps bind the base.<\/li>\n\n\n\n<li><strong>Coconut oil (melted)<\/strong> \u2014 firms up in the fridge so bars hold their shape.<\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> \u2014 natural liquid sweetener with flavor; adjust to taste.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 aroma lifter.<\/li>\n\n\n\n<li><strong>Plant-based protein powder<\/strong> (vanilla pea works great) \u2014 protein boost and thickens the base.<\/li>\n\n\n\n<li><strong>Cinnamon (or pumpkin spice)<\/strong> \u2014 warms the profile and makes it cozy.<\/li>\n\n\n\n<li><strong>Salt<\/strong> \u2014 balances flavors and enhances sweetness.<\/li>\n\n\n\n<li><strong>Mini dark chocolate chips<\/strong> \u2014 pockets of melty bliss scattered throughout the bar and in the topping.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> Choose a <strong>vanilla-flavored plant protein<\/strong> if you want a subtle sweet backbone, or use an unflavored one if you prefer to control every note.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 make these bars in under an hour<\/h3>\n\n\n\n<p>This recipe breaks down into two stages: the base and the topping. You\u2019ll spend most of your time stirring and waiting for the fridge.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Line an 8\u00d74-inch loaf pan<\/strong> with parchment so you can lift the block out easily.<\/li>\n\n\n\n<li><strong>Mix the base wet ingredients:<\/strong> pumpkin puree, almond butter, melted coconut oil, maple syrup, and vanilla. Stir until smooth.<\/li>\n\n\n\n<li><strong>Add the dry:<\/strong> fold in the protein powder, a pinch of cinnamon, and a little salt. Mix until the mixture becomes thick \u2014 like firm play-dough.<\/li>\n\n\n\n<li><strong>Fold in mini chocolate chips.<\/strong> They scatter into the batter and give delightful pockets of chocolate.<\/li>\n\n\n\n<li><strong>Press the base<\/strong> firmly into the lined pan so it\u2019s compact and even. Freeze for 10\u201315 minutes while you make the topping.<\/li>\n\n\n\n<li><strong>Make the topping:<\/strong> gently melt dark chocolate and stir in a tablespoon of almond butter to create a spreadable fudge.<\/li>\n\n\n\n<li><strong>Pour the topping<\/strong> over the chilled base and smooth it so the chocolate reaches the edges.<\/li>\n\n\n\n<li><strong>Chill<\/strong> in the fridge at least 1 hour (overnight is best). The coconut oil firms and the bars slice cleanly.<\/li>\n\n\n\n<li><strong>Cut<\/strong> into squares \u2014 I usually get 10\u201312 bars out of an 8\u00d74 pan. Store in the fridge.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Press the base firmly<\/strong> into the pan so the bars don\u2019t crumble when you slice them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind this recipe<\/h3>\n\n\n\n<p>These bars grew out of a simple idea: adapt classic autumn flavors to modern, plant-based fueling. I wanted a pumpkin bar that wasn\u2019t cake, not too sweet, and actually sustained me between workouts. Swap in plant protein, keep the sweetness reasonable with maple, and top with dark chocolate for the indulgence factor. The result? A snack that\u2019s actually nourishing and totally snackable.<\/p>\n\n\n\n<p>If you\u2019ve ever browsed fitness recipe roundups (hello <strong>Jamie Eason Pumpkin Protein Bars<\/strong> fans), you\u2019ll recognize the inspiration: make something functional and also enjoyable. These aren\u2019t a bland protein bar \u2014 they\u2019re a treat you\u2019d pack for a hike or stash in your work fridge.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-2.webp\" alt=\"Stack of pumpkin chocolate chip protein bars with a glossy dark chocolate layer on top, cut into squares on parchment paper showing chewy, dense texture, Vegan Protein Bars.\" class=\"wp-image-52160\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect bars every time<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a scoop<\/strong> when adding protein powder so you don\u2019t overdo it; too much protein powder can make the texture dry.<\/li>\n\n\n\n<li><strong>If the batter feels too wet<\/strong>, add 1 tbsp more protein powder or a few spoons of almond flour. If it\u2019s too dry, add a splash of pumpkin or a tsp of coconut oil.<\/li>\n\n\n\n<li><strong>Freeze briefly before topping<\/strong> \u2014 this prevents the melted chocolate from seeping into the base.<\/li>\n\n\n\n<li><strong>Press hard<\/strong> when compacting the base. Good compaction prevents crumbly bars.<\/li>\n\n\n\n<li><strong>Chill overnight<\/strong> if you can; the flavors meld and the texture firms for cleaner slices.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold reminder:<\/strong> <strong>Pea protein absorbs a lot of liquid<\/strong>, so if you swap to another protein type, expect slight texture changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to suit your goals<\/h3>\n\n\n\n<p>Want to switch things up? Try these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caramel-style twist:<\/strong> swirl a little date caramel into the base for a <strong>Caramel Protein Bar Recipe<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Oat boost:<\/strong> add 1\/2 cup rolled oats to the base for a <strong>Pumpkin Protein Bar Recipe With Oats<\/strong> texture.<\/li>\n\n\n\n<li><strong>Higher-protein option:<\/strong> mix in a scoop of collagen-style plant protein (if using blends) but increase the wet ingredients slightly.<\/li>\n\n\n\n<li><strong>Spice level:<\/strong> amplify cinnamon and nutmeg to lean into <strong>Healthy Pumpkin Spice Protein Bars<\/strong> territory.<\/li>\n\n\n\n<li><strong>Vegan deluxe:<\/strong> keep everything plant-based (as the recipe already is) and top with a vegan dark chocolate \u2014 still <strong>Vegan Pumpkin Protein Bars<\/strong> approved.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve these bars<\/h3>\n\n\n\n<p>Serve them chilled straight from the fridge. They travel well in a lunchbox and pair nicely with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A black coffee or cold brew for a morning boost.<\/li>\n\n\n\n<li>A plant milk latte for a cozy snack.<\/li>\n\n\n\n<li>A post-workout shake if you want a higher-protein pairing.<\/li>\n<\/ul>\n\n\n\n<p>For gatherings, cut into smaller squares and arrange on a board labelled \u201cPumpkin Chocolate Chip Protein Bars\u201d \u2014 they\u2019ll disappear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> Store in an airtight container up to <strong>10 days<\/strong> \u2014 they actually mellow in flavor over time.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze individual bars wrapped in parchment for up to <strong>3 months<\/strong>. Thaw in the fridge before eating.<\/li>\n\n\n\n<li><strong>Counter:<\/strong> Don\u2019t store at room temperature \u2014 coconut oil softens and chocolate melty. Keep them cool.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Label the container<\/strong> if you freeze multiple flavors \u2014 future you will thank you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers for common tweaks<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761798671766\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use a different nut butter?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 peanut or cashew butter works, but flavor will change. Almond butter gives a neutral, slightly sweet base.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761798677802\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What protein powder works best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vanilla pea protein blends nicely. If you use rice or soy, textures will vary. <strong>Jamie Eason Pumpkin Protein Bars<\/strong> fans might try blends she recommends; adapt liquid ratios accordingly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761798688549\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I add oats?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 a <strong>Pumpkin Protein Bar Recipe With Oats<\/strong> works well. Add up to 1\/2 cup rolled oats and reduce protein powder by 2 tbsp if the batter thickens too much.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761798732957\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these actually paleo?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They can be \u2014 use paleo-friendly protein (or omit protein powder and add more almond flour) and maple syrup in place of other sweeteners.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761798741796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them sweeter?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Increase maple syrup slightly or add a tablespoon of coconut sugar. But these are intentionally low in added sugar.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nutrition and protein baking notes<\/h3>\n\n\n\n<p>If you\u2019re into <strong><a href=\"https:\/\/9amchef.com\/cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat\/\" data-wpil-monitor-id=\"424\">Protein Baking<\/a><\/strong>, these bars fit right into a plan: they offer whole-food fats, fiber from pumpkin, and plant protein. Exact macro numbers depend on your protein powder and chocolate choices, so calculate with your specific brands if you track.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Dark chocolate chips with 70% cacao<\/strong> keep added sugar low while delivering rich flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 why these bars are worth the batch<\/h3>\n\n\n\n<p>These pumpkin chocolate chip protein bars hit a sweet spot: they\u2019re nourishing, seasonal, portable, and satisfyingly chocolatey. They\u2019re a great intro to <strong>Protein Bar Recipes<\/strong> for home cooks who want control over ingredients and flavor. Whether you call them <strong>Vegan Pumpkin Protein Bars<\/strong>, a healthier dessert, or a portable snack, they\u2019ll likely become a repeat in your meal prep rotation.<\/p>\n\n\n\n<p>Make a batch, tuck extras in the freezer, and enjoy the smug satisfaction of having a homemade, nutrient-dense treat ready when cravings strike. Happy protein baking!<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-3.webp\" alt=\"Stack of pumpkin chocolate chip protein bars with a glossy dark chocolate layer on top, cut into squares on parchment paper showing chewy, dense texture.\" class=\"wp-image-52161\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-3.webp 1024w, 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93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Must-Try-Vegan-Protein-Bars-Pumpkin-Chocolate-Chip-Protein-Bars-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Stack of pumpkin chocolate chip protein bars with a glossy dark chocolate layer on top, cut into squares on parchment paper showing chewy, dense texture.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Must-Try Vegan Protein Bars: Pumpkin Chocolate Chip Protein Bars<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">Fills an <span data-amount=\"8\">8<\/span>&#8220;x4&#8221; loaf pan <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/must-try-vegan-protein-bars-pumpkin-chocolate-chip\/print\/52158\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>These plant-powered pumpkin bars have a chewy, spiced pumpkin layer finished with a rich chocolate-almond spread. They require no baking, are vegan and paleo-friendly, and come together in minutes \u2014 then chill until firm.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Pumpkin Base<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35849\" id=\"ingredient_checkbox_69f0a5db35849\" aria-label=\"\u00bd cup almond butter (made from dry-roasted almonds)\"><label for=\"ingredient_checkbox_69f0a5db35849\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> almond butter (made from dry-roasted almonds)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35859\" id=\"ingredient_checkbox_69f0a5db35859\" aria-label=\"\u00bd cup pumpkin puree (canned or homemade)\"><label for=\"ingredient_checkbox_69f0a5db35859\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pumpkin puree (canned or homemade)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35864\" id=\"ingredient_checkbox_69f0a5db35864\" aria-label=\"2 tablespoons coconut oil, melted\"><label for=\"ingredient_checkbox_69f0a5db35864\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> coconut oil, melted<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db3586e\" id=\"ingredient_checkbox_69f0a5db3586e\" aria-label=\"2 tablespoons maple syrup (or preferred liquid sweetener)\"><label for=\"ingredient_checkbox_69f0a5db3586e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> maple syrup (or preferred liquid sweetener)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35877\" id=\"ingredient_checkbox_69f0a5db35877\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f0a5db35877\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35882\" id=\"ingredient_checkbox_69f0a5db35882\" aria-label=\"\u00bd cup vanilla plant-based protein powder (\u224850 g)*\"><label for=\"ingredient_checkbox_69f0a5db35882\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> vanilla plant-based protein powder (\u2248<span data-amount=\"50\" data-unit=\"g\">50 g<\/span>)*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db3588c\" id=\"ingredient_checkbox_69f0a5db3588c\" aria-label=\"1 teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_69f0a5db3588c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db35893\" id=\"ingredient_checkbox_69f0a5db35893\" aria-label=\"\u00bc teaspoon fine salt\"><label for=\"ingredient_checkbox_69f0a5db35893\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db3589c\" id=\"ingredient_checkbox_69f0a5db3589c\" aria-label=\"\u00bc cup mini dark chocolate chips\"><label for=\"ingredient_checkbox_69f0a5db3589c\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> mini dark chocolate chips<\/li>\n<\/ul>\n<p><strong>Chocolate Almond Topping<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db358a4\" id=\"ingredient_checkbox_69f0a5db358a4\" aria-label=\"\u00bd cup dark chocolate chips\"><label for=\"ingredient_checkbox_69f0a5db358a4\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> dark chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5db358ac\" id=\"ingredient_checkbox_69f0a5db358ac\" aria-label=\"2 tablespoons almond butter\"><label for=\"ingredient_checkbox_69f0a5db358ac\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> almond butter<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Line the loaf pan with parchment paper so you can lift the chilled block out easily.<\/li>\n<li id=\"instruction-step-2\">In a medium bowl, stir together the almond butter, pumpkin puree, melted coconut oil, maple syrup, and vanilla until smooth and uniform.<\/li>\n<li id=\"instruction-step-3\">Add the protein powder, cinnamon, and salt to the wet mix. Stir until the mixture comes together into a thick, pliable dough (think firm playdough). If it seems too loose, add a touch more protein powder; if too dry, add a splash of pumpkin or a teaspoon of coconut oil.<\/li>\n<li id=\"instruction-step-4\">Fold the mini dark chocolate chips into the base mixture.<\/li>\n<li id=\"instruction-step-5\">Press the base firmly and evenly into the prepared pan, compacting it so the finished bars hold together. Pop the pan into the freezer for 10\u201315 minutes while you prepare the topping.<\/li>\n<li id=\"instruction-step-6\">Melt the chocolate chips gently in a small saucepan over low heat or in the microwave in 20-second bursts, stirring between each. Once smooth, whisk in the 2 tablespoons almond butter until glossy and spreadable.<\/li>\n<li id=\"instruction-step-7\">Remove the chilled base from the freezer and pour the chocolate-almond topping over it. Smooth the surface with a spatula so the topping reaches the edges.<\/li>\n<li id=\"instruction-step-8\">Transfer the pan to the refrigerator and chill for at least 1 hour to set; chilling overnight gives the cleanest slices.<\/li>\n<li id=\"instruction-step-9\">Lift the block from the pan using the parchment, slice into 10\u201312 bars (or your preferred size), and enjoy.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Keep the bars refrigerated in an airtight container for up to 10 days.<\/li>\n<li>For longer storage, wrap individually and freeze for up to 3 months; thaw in the fridge before serving.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Notes &amp; Tips<\/strong>\n<ul>\n<li>Protein powder recommendation: Pea protein works particularly well here because it absorbs liquid and gives the right texture. Other plant powders may require small adjustments to the wet\/dry ratio.<\/li>\n<li>Press the base tightly into the pan \u2014 good compression prevents crumbly bars.<\/li>\n<li>If the topping softens at room temperature, keep the bars chilled for best texture.<\/li>\n<li>Swap mini chips for chopped dark chocolate or dairy-free baking chunks if you prefer larger pockets of chocolate.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vegan Protein Bars that taste like dessert? Yes please. These pumpkin chocolate chip protein bars combine a chewy pumpkin base, plant-based protein, and a glossy chocolate topping. They\u2019re vegan, gluten-free, paleo-friendly, and \u2014 crucially \u2014 they actually hold together. Think fudgy bottom, melty dark chocolate top, and a texture that\u2019s soft, chewy, and slightly dense &#8230; <a title=\"Must-Try Vegan Protein Bars: Pumpkin Chocolate Chip Protein Bars\" class=\"read-more\" href=\"https:\/\/9amchef.com\/must-try-vegan-protein-bars-pumpkin-chocolate-chip\/\" aria-label=\"Read more about Must-Try Vegan Protein Bars: Pumpkin Chocolate Chip Protein Bars\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-52157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52157"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52159"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}