{"id":52137,"date":"2025-10-29T13:16:05","date_gmt":"2025-10-29T13:16:05","guid":{"rendered":"https:\/\/9amchef.com\/?p=52137"},"modified":"2025-10-29T13:18:38","modified_gmt":"2025-10-29T13:18:38","slug":"protein-chia-seed-pudding-chocolate-peanut-butter","status":"publish","type":"post","link":"https:\/\/9amchef.com\/protein-chia-seed-pudding-chocolate-peanut-butter\/","title":{"rendered":"Ultimate Protein Chia Seed Pudding \u2014 Chocolate Peanut Butter Power Breakfast"},"content":{"rendered":"\n<p><strong>Protein Chia Seed Pudding<\/strong> kicks off your day with chocolatey, peanut-buttery goodness and real staying power. This isn\u2019t some sad, flavorless \u201chealth\u201d dish \u2014 it\u2019s a spoonable treat that doubles as a post-workout refuel, a quick breakfast, or a dessert that won\u2019t make you crash two hours later. Sound good? Let\u2019s dive in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction \u2014 what this recipe is<\/h3>\n\n\n\n<p>This is a vegan-friendly, high-protein <strong>chia seed pudding<\/strong> made with unsweetened plant milk, cocoa, peanut butter, and optional protein powder. It sets into a rich, creamy jar of goodness overnight and tastes delightfully indulgent while delivering fiber, omega-3s, and a satisfying protein hit. Think dessert vibes with muscle-fueling fuel \u2014 yes please.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes it so irresistible?<\/h3>\n\n\n\n<p>Why reach for this instead of cereal or a muffin? A few reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Texture: those tiny chia pearls swell into luscious, pudding-like beads that feel luxurious, not slimy.<\/li>\n\n\n\n<li>Flavor: cocoa + peanut butter = nostalgic chocolate-peanut perfection.<\/li>\n\n\n\n<li>Nutrition: <strong>chia seeds<\/strong> bring fiber, healthy fats, and plant protein; add a scoop of <a href=\"https:\/\/9amchef.com\/no-bake-protein-bars-healthy-protein-snacks\/\"  data-wpil-monitor-id=\"418\">protein powder and you\u2019ve got a serious recovery snack<\/a>.<\/li>\n\n\n\n<li>Convenience: mix, chill, and eat \u2014 meal prep heaven.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use creamy peanut butter and high-quality cocoa powder \u2014 small upgrades make a huge flavor difference.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what you\u2019ll need (and why)<\/h3>\n\n\n\n<p>Here\u2019s a quick shopping list with short notes so you know what each thing does.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 tbsp chia seeds<\/strong> \u2014 the gel-makers. These are the base of every solid <strong>Chia Seed Pudding<\/strong>.<\/li>\n\n\n\n<li><strong>1 cup unsweetened almond milk<\/strong> (or oat, soy, pea milk) \u2014 liquid to hydrate the chia. Choose a higher-protein milk (pea or soy) for more protein.<\/li>\n\n\n\n<li><strong>2 tbsp cocoa powder<\/strong> (unsweetened) \u2014 deep chocolate flavor.<\/li>\n\n\n\n<li><strong>2 tbsp creamy peanut butter<\/strong> \u2014 adds richness, protein, and that PB-choco magic.<\/li>\n\n\n\n<li><strong>1 scoop chocolate protein powder<\/strong> (optional but recommended) \u2014 boosts protein without dairy.<\/li>\n\n\n\n<li><strong>1\u20132 tbsp maple syrup or agave<\/strong> \u2014 sweetener; adjust to taste.<\/li>\n\n\n\n<li><strong>1\/2 tsp vanilla extract<\/strong> \u2014 rounds out flavors.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong> \u2014 balances sweetness and brightens chocolate.<\/li>\n\n\n\n<li><strong>Toppings:<\/strong> sliced banana, berries, crushed peanuts, cacao nibs, or a dollop of Greek yogurt.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick swap:<\/strong> For nut-free, use sunflower seed butter. For lower sugar, skip syrup or use stevia\/monk fruit (check conversion).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 make it in 5 minutes (then chill)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl or mason jar, whisk together milk, cocoa, peanut butter, protein powder (if using), maple syrup, vanilla, and salt until smooth.<\/li>\n\n\n\n<li>Stir in chia seeds until evenly distributed. Give it a good 30-second whisk \u2014 chia likes to be dispersed so it doesn\u2019t clump.<\/li>\n\n\n\n<li>Cover and refrigerate at least 2 hours, preferably overnight. Give it a stir after 30 minutes to break up any clumps, then leave it to set.<\/li>\n\n\n\n<li>When ready, stir the pudding. Add a splash more milk if it\u2019s too thick. Top with banana slices, crushed peanuts, or berries and enjoy.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you want ultra-smooth pudding, blend the mixture in a blender for 10\u201315 seconds before chilling \u2014 then fold in a few whole chia seeds for texture.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind this chia recipe<\/h3>\n\n\n\n<p>I started making this because I wanted something that felt \u201cdessert\u201d but didn\u2019t tank my afternoon energy. Chia puddings felt promising, but many were too bland. I riffed on a chocolate-peanut-butter combo (because, duh) and added protein powder so it actually filled me up. Meal-prep friendly and wildly more delicious than it sounds \u2014 that\u2019s the backstory. Also: it\u2019s a sneaky way to eat more <strong>Chia Seed Recipes<\/strong> without tasting like a health seminar.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-2.webp\" alt=\"Jar of chocolate-peanut butter chia pudding topped with sliced banana and crushed peanuts \u2014 high-protein Protein Chia Seed Pudding ready to eat.\" class=\"wp-image-52140\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best result<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bloom your chia:<\/strong> Letting chia hydrate for several hours (overnight is best) yields the creamiest results.<\/li>\n\n\n\n<li><strong>Stir a couple times during setting<\/strong> to prevent clumps.<\/li>\n\n\n\n<li><strong>Choose the right protein powder.<\/strong> A chalky powder ruins the vibe \u2014 use a smooth chocolate pea or whey powder.<\/li>\n\n\n\n<li><strong>Adjust thickness.<\/strong> Want spoonable pudding? Use 3 tbsp chia : 1 cup milk. Want parfait texture? use 2 tbsp chia : 1 cup milk.<\/li>\n\n\n\n<li><strong>Flavor boost:<\/strong> Add a pinch of instant espresso or espresso powder \u2014 it intensifies chocolate without tasting like coffee.<\/li>\n\n\n\n<li><strong>Make it smoothie-ready:<\/strong> Pour the set pudding into a blender with extra milk and frozen banana for a thick, protein-packed smoothie.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold pro tip:<\/strong> <em>If you find your chia pudding grainy, blend 10\u201315 seconds before chilling \u2014 smooth as silk.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Variations &amp; creative riffs<\/h3>\n\n\n\n<p>This <strong>Chia Recipe<\/strong> is ridiculously flexible. A few winning variations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peanut Butter &amp; Jelly Chia:<\/strong> swirl in 1 tbsp strawberry jam and top with fresh berries.<\/li>\n\n\n\n<li><strong>Banana PB Power:<\/strong> mash a banana into the mix for extra sweetness and potassium.<\/li>\n\n\n\n<li><strong>Almond Joy:<\/strong> swap peanut butter for almond butter, add toasted coconut flakes and a few dark chocolate chips.<\/li>\n\n\n\n<li><strong>Mocha Chia:<\/strong> add 1 tsp instant coffee for a mocha kick.<\/li>\n\n\n\n<li><strong>Vanilla Berry:<\/strong> skip cocoa, use vanilla protein powder, top with mixed berries for a lighter <strong><a href=\"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/\"  data-wpil-monitor-id=\"417\">Chia Pudding Recipes Healthy<\/a><\/strong> option.<\/li>\n\n\n\n<li><strong>Layered parfait:<\/strong> alternate pudding with granola and fruit for texture contrast.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve<\/h3>\n\n\n\n<p>Spoon into pretty glass jars or bowls. Layer with sliced banana and a sprinkle of chopped peanuts and cacao nibs. For a breakfast that feels fancy, serve with a side of fresh fruit and a hot tea or espresso. For post-workout, grab it straight from the jar \u2014 no plate, no fuss.<\/p>\n\n\n\n<p><strong>Serving idea:<\/strong> <em>Make \u201cpudding pops\u201d \u2014 pour into popsicle molds and freeze for a cool, portable treat.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Storage, make-ahead &amp; meal prep<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> keep covered in an airtight container for up to <strong>5 days<\/strong>. It actually gets better after a day as flavors meld.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> you can freeze for up to 1 month in a sealed container; thaw in fridge overnight. Texture may soften slightly.<\/li>\n\n\n\n<li><strong>Batch prep:<\/strong> double or triple the recipe and portion into jars for easy grab-and-go breakfasts.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold storage tip:<\/strong> <em>Top only when serving \u2014 toppings like granola get sad if left in the jar too long.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition notes (brief)<\/h3>\n\n\n\n<p>This pudding packs fiber from chia, healthy omega-3 fats, and plant protein (especially if you use protein powder). It\u2019s lower in sugar than many ready-made puddings and gives a satisfying balance of macros when paired with fruit or a handful of nuts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761743177854\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How much protein is in one serving?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It depends on your protein powder. Base chia + milk + peanut butter gives ~8\u201312g. Add a scoop of powder and you\u2019re at ~20\u201330g depending on the product.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761743233259\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use whole milk or dairy yogurt?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 whole milk gives a richer pudding. Greek yogurt stirred in can add creaminess and extra protein (but changes texture).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761743239910\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">I don\u2019t like peanut butter \u2014 what then?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use almond butter, cashew butter, or sunflower seed butter. All work great.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761743247923\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this a <strong>Protein Smoothie Recipes<\/strong> alternative?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Blend the set pudding with a banana and extra milk for a smoothie-style drink.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761743255186\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will chia seeds give me digestive issues?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia is high in fiber; if you\u2019re not used to it, start with a smaller portion and drink water. Most people tolerate it fine.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why this belongs in your rotation (final thoughts)<\/h3>\n\n\n\n<p>If you\u2019re building a list of <strong>Chia Seed Recipes<\/strong> or hunting <strong>Chia Pudding Recipes Healthy<\/strong> options, this chocolate-peanut version deserves a spot. It feels like indulgence but behaves like nutrition. Use it for breakfast, a snack, or a lightweight dessert. It\u2019s portable, flexible, and very kind to busy mornings.<\/p>\n\n\n\n<p><strong>Bold final tip:<\/strong> <em>Keep a jar in the fridge and you can have a spoonable, protein-rich treat any morning \u2014 life = easier.<\/em><\/p>\n\n\n\n<p>Ready to try variations, printable recipe cards, or Instagram captions and hashtags to show off your jars? I\u2019ve got those too \u2014 and maybe a few smoothie conversions if you want to blend instead of spoon.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-3.webp\" alt=\"Jar of chocolate-peanut butter chia pudding topped with sliced banana and crushed peanuts \u2014 high-protein Protein Chia Seed Pudding ready to eat.\" class=\"wp-image-52141\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/protein-chia-seed-pudding-chocolate-peanut-butter\/print\/52138\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52138-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-52138\" data-tr-id=\"52138\" class=\"tasty-recipes tasty-recipes-52138 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Ultimate-Protein-Chia-Seed-Pudding-\u2014-Chocolate-Peanut-Butter-Power-Breakfast-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jar of chocolate-peanut butter chia pudding topped with sliced banana and crushed peanuts \u2014 high-protein Protein Chia Seed Pudding ready to eat.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Ultimate Protein Chia Seed Pudding \u2014 Chocolate Peanut Butter Power Breakfast<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/protein-chia-seed-pudding-chocolate-peanut-butter\/print\/52138\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca9716\" id=\"ingredient_checkbox_69f0a5dca9716\" aria-label=\"3 Tbsp chia seeds\"><label for=\"ingredient_checkbox_69f0a5dca9716\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> chia seeds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca9728\" id=\"ingredient_checkbox_69f0a5dca9728\" aria-label=\"1 cup plant milk (almond, soy, oat, etc.)\"><label for=\"ingredient_checkbox_69f0a5dca9728\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plant milk (almond, soy, oat, etc.)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca9734\" id=\"ingredient_checkbox_69f0a5dca9734\" aria-label=\"2 Tbsp unsweetened cocoa powder\"><label for=\"ingredient_checkbox_69f0a5dca9734\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> unsweetened cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca9740\" id=\"ingredient_checkbox_69f0a5dca9740\" aria-label=\"2 Tbsp natural peanut butter (no sugar or salt added)\"><label for=\"ingredient_checkbox_69f0a5dca9740\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> natural peanut butter (no sugar or salt added)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca974c\" id=\"ingredient_checkbox_69f0a5dca974c\" aria-label=\"1 Tbsp maple syrup or agave (adjust to taste)\"><label for=\"ingredient_checkbox_69f0a5dca974c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> maple syrup or agave (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca9754\" id=\"ingredient_checkbox_69f0a5dca9754\" aria-label=\"Pinch of fine salt\"><label for=\"ingredient_checkbox_69f0a5dca9754\"><\/label><\/span>Pinch of fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca975f\" id=\"ingredient_checkbox_69f0a5dca975f\" aria-label=\"1 scoop chocolate protein powder (optional for extra protein)\"><label for=\"ingredient_checkbox_69f0a5dca975f\"><\/label><\/span><span data-amount=\"1\">1<\/span> scoop chocolate protein powder (optional for extra protein)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0a5dca976c\" id=\"ingredient_checkbox_69f0a5dca976c\" aria-label=\"1\/4\u20131\/2 tsp vanilla extract (optional)\"><label for=\"ingredient_checkbox_69f0a5dca976c\"><\/label><\/span><span data-amount=\"0.25\">1\/4<\/span>\u2013<span data-amount=\"0.5\">1\/2<\/span> tsp vanilla extract (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Gather a bowl, a whisk or spoon, measuring tools, and a lidded container for chilling.<\/li>\n<li id=\"instruction-step-2\">Pour the chia seeds into the bowl and add the cup of plant milk. Whisk briskly so the seeds start to spread out and don\u2019t clump.<\/li>\n<li id=\"instruction-step-3\">Sprinkle in the cocoa powder and stir until it\u2019s fully mixed into the milk.<\/li>\n<li id=\"instruction-step-4\">Add the peanut butter and whisk or beat it in until the mixture looks smooth and uniform.<\/li>\n<li id=\"instruction-step-5\">If you want more protein, stir in the chocolate protein powder now. Add the vanilla if using.<\/li>\n<li id=\"instruction-step-6\">Sweeten with the maple or agave and add the pinch of salt; taste and tweak the sweetness if needed.<\/li>\n<li id=\"instruction-step-7\">Give the pudding one final, thorough stir so everything is evenly distributed.<\/li>\n<li id=\"instruction-step-8\">Transfer the mixture to a jar or container with a lid, cover, and refrigerate for at least 2 hours (overnight is best) so the chia swells and the pudding firms up.<\/li>\n<li id=\"instruction-step-9\">Before eating, stir the pudding to restore an even texture. Add toppings such as banana slices, chopped nuts, or cacao nibs if you like.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Storage: Keep refrigerated in a sealed container for up to 4\u20135 days. Enjoy cold straight from the jar or blend into a smoothie if you prefer a drinkable option.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">280 kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Chia Seed Pudding kicks off your day with chocolatey, peanut-buttery goodness and real staying power. This isn\u2019t some sad, flavorless \u201chealth\u201d dish \u2014 it\u2019s a spoonable treat that doubles as a post-workout refuel, a quick breakfast, or a dessert that won\u2019t make you crash two hours later. Sound good? Let\u2019s dive in. Introduction \u2014 &#8230; <a title=\"Ultimate Protein Chia Seed Pudding \u2014 Chocolate Peanut Butter Power Breakfast\" class=\"read-more\" href=\"https:\/\/9amchef.com\/protein-chia-seed-pudding-chocolate-peanut-butter\/\" aria-label=\"Read more about Ultimate Protein Chia Seed Pudding \u2014 Chocolate Peanut Butter Power Breakfast\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-52137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52137"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52139"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}