{"id":52053,"date":"2025-10-28T07:45:01","date_gmt":"2025-10-28T07:45:01","guid":{"rendered":"https:\/\/9amchef.com\/?p=52053"},"modified":"2025-10-28T07:48:01","modified_gmt":"2025-10-28T07:48:01","slug":"how-to-make-strawberry-chia-pudding-keto-chia-pudding","status":"publish","type":"post","link":"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/","title":{"rendered":"How to Make Strawberry Chia Pudding \u2014 Keto Chia Pudding Recipe"},"content":{"rendered":"\n<p>How to Make Strawberry Chia Pudding starts like this: simmer fruit, mix chia, chill, and\u2014boom\u2014you\u2019ve got a creamy, fruity keto treat that\u2019s perfect for breakfast, dessert, or a snack. If you\u2019ve tried chia pudding before and thought it was either too bland or too \u201chealth-foody,\u201d this strawberry version flips that script: bright berry flavor, silky texture, and just enough indulgence to feel like a treat \u2014 not a sacrifice.<\/p>\n\n\n\n<p>Below I walk you through everything: why this works, what you need and why, a step-by-step method, the tiny science behind the chia gel, pro tips to nail texture, swaps for dietary needs, how to store it, and a helpful FAQ. I\u2019ll also sprinkle in the exact nutrition considerations used on this recipe (and why <strong>erythritol<\/strong> doesn\u2019t count toward net carbs). Let\u2019s dig in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why this Strawberry Chia Pudding is irresistible<\/h3>\n\n\n\n<p>Chia seeds are tiny but mighty\u2014when they hydrate they become gelatinous and create a custard-like mouthfeel without dairy-heavy creams. Pair that with <strong>sweet, concentrated strawberries<\/strong> and a touch of half-and-half (or your favorite milk) and you get a creamy, fruity pudding that&#8217;s satisfyingly rich yet low in carbs.<\/p>\n\n\n\n<p><strong>Key reasons it works:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flavor punch<\/strong> from cooked strawberries concentrates the fruit taste \u2014 so you don\u2019t need a ton of sweetener.<\/li>\n\n\n\n<li><strong>Creamy mouthfeel<\/strong> comes from chia + a little dairy (or creamy alternative) \u2014 no weird textures.<\/li>\n\n\n\n<li><strong>Prep-and-forget<\/strong>: mix, chill, and your fridge does the rest. Perfect for meal prep.<\/li>\n<\/ul>\n\n\n\n<p>Bold tip: <strong>use frozen strawberries<\/strong> for best value and consistent flavor year-round \u2014 they\u2019re picked at peak ripeness and often more nutrient-dense than the \u201cfresh\u201d stuff that sat on a truck for days.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients + why each one matters<\/h2>\n\n\n\n<p>Below are the building blocks for a single jar (scale as needed). I\u2019ll explain why each ingredient belongs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc cup water (60 ml) \u2014 jumps starts the strawberry cooking and limits dilution.<\/li>\n\n\n\n<li>\u00bd cup frozen strawberries (\u224850 g) \u2014 concentrated berry flavor when simmered. <strong>Frozen works great year-round.<\/strong><\/li>\n\n\n\n<li>2\u00bd tbsp half &amp; half (40 ml) \u2014 adds silkiness; sub with unsweetened almond milk for lighter or vegan option.<\/li>\n\n\n\n<li>2\u00bd tbsp chia seeds (30 g) \u2014 the texture-maker; don\u2019t skimp.<\/li>\n\n\n\n<li>2 tbsp erythritol (25 g) \u2014 keto-friendly sweetener. I use erythritol because it <strong>doesn\u2019t spike blood sugar<\/strong> and bakes\/mixes like sugar. Adjust to taste.<\/li>\n<\/ul>\n\n\n\n<p><strong>Want vegan?<\/strong> Swap half &amp; half with full-fat coconut milk or oat cream and use a monk-fruit blend as sweetener \u2014 you\u2019ll still get great texture.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick, simple method How To Make Strawberry Chia Pudding (what I actually do)<\/h2>\n\n\n\n<p>This is the exact flow I use when I make a jar in five minutes of active time.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Simmer the strawberries.<\/strong> Toss frozen berries and \u00bc cup water into a small saucepan and set over medium heat. Simmer ~8\u201310 minutes, stirring often, until the berries break down and the mix resembles thick jam. (If you like tiny seeds\/texture, mash lightly with a fork; for silkier pudding, blitz briefly with an immersion blender.)<\/li>\n\n\n\n<li><strong>Cool slightly.<\/strong> Let the fruit sit 1\u20132 minutes so it isn\u2019t scalding.<\/li>\n\n\n\n<li><strong>Mix.<\/strong> Add the warm strawberry mash to a jar with half &amp; half, chia seeds, and erythritol. Stir vigorously. Let sit 2 minutes, stir again to avoid seed clumps.<\/li>\n\n\n\n<li><strong>Rest and chill.<\/strong> After two quick stirs, put the lid on and refrigerate for at least 30 minutes. The chia will thicken into pudding. Stir once more after 30 minutes and again before serving.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If you toss everything warm into the jar, the chia hydrates faster and yields a creamier texture\u2014just stir a couple of times while it cools to stop clumps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The short story behind this version<\/h2>\n\n\n\n<p>I fell in love with chia pudding because it lets me get a dessert-level texture without sugar bombs. The strawberry twist came from late-season fruit: I simmered down frozen strawberries to make a jam, then added chia and realized the sweetness + texture combo was perfect for low-carb days. Over time I optimized the water-to-fruit ratio and the half-and-half amount to hit that \u201csilky but not gloopy\u201d sweet spot.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Little science: why chia seeds gel<\/h2>\n\n\n\n<p>Chia seeds absorb a lot of liquid\u2014up to 10\u201312 times their weight\u2014forming a gel layer around each seed. That gel gives you a custard-like body without eggs, gelatin, or starch thickeners. The longer you chill, the firmer the pudding becomes. If you want a spoonable, creamy pudding, aim for <strong>at least 30 minutes chilling<\/strong>; for firmer \u201cmini-jello\u201d texture, go overnight.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect Keto Chia Seed Recipes texture &amp; flavor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use frozen strawberries.<\/strong> They concentrate flavor and are usually cheaper.<\/li>\n\n\n\n<li><strong>Toast chia seeds lightly<\/strong> (optional) in a dry pan for 1\u20132 minutes for a nuttier flavor. Don\u2019t overdo it.<\/li>\n\n\n\n<li><strong>Stir early and often.<\/strong> After the initial mix, stir at 2 minutes and 7 minutes to break up clumps.<\/li>\n\n\n\n<li><strong>Adjust cream for richness.<\/strong> More half &amp; half = silkier pudding; less = lighter calories.<\/li>\n\n\n\n<li><strong>Sweetener swap guidance:<\/strong> Erythritol \u2248 0.7\u00d7 sugar sweetness. If you use monk fruit or stevia, reduce amount\u2014these are much sweeter.<\/li>\n\n\n\n<li><strong>Avoid the \u201cslimy\u201d trap:<\/strong> If your chia seems slimy, it\u2019s usually because the ratio of liquid-to-seed is low or you over-blended; next batch add a splash more liquid or reduce blending time.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>stir twice in the first 10 minutes<\/strong> after mixing\u2014this prevents chia seeds from settling at the bottom as dense clumps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strawberry Rhubarb version:<\/strong> Simmer strawberries + chopped rhubarb \u2014 great tang. (Try my <strong>Strawberry Rhubarb <a href=\"https:\/\/9amchef.com\/smooth-chocolate-chia-seed-pudding-no-fuss-all-flavor\/\" data-wpil-monitor-id=\"396\">Chia Seed Pudding<\/a> Recipe<\/strong> take by swapping half the strawberries for rhubarb.)<\/li>\n\n\n\n<li><strong>Vegan Strawberry Chia Pudding:<\/strong> Use canned coconut milk or oat cream in place of half &amp; half, and a monk-fruit or allulose sweetener. (I label this <strong>Vegan Strawberry Chia Pudding<\/strong> when I post it.)<\/li>\n\n\n\n<li><strong>Protein-packed:<\/strong> Fold in a scoop of unflavored collagen or vegan protein powder after the chia hydrates to make it a <strong>Protein-packed Chia Seed Pudding<\/strong> <a href=\"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/\" data-wpil-monitor-id=\"395\">breakfast<\/a>.<\/li>\n\n\n\n<li><strong>Lower-fat:<\/strong> Use unsweetened almond milk and reduce chia by a tablespoon for a thinner, lighter pudding.<\/li>\n\n\n\n<li><strong>Mix-ins:<\/strong> Toasted coconut, chopped pistachios, or a few dark chocolate nibs for crunch.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Serving ideas &amp; best pairings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Top with a few fresh berries and a sprinkle of toasted almond slivers for crunch.<\/li>\n\n\n\n<li>Spoon over Greek yogurt (if you\u2019re not strict keto) for a layered parfait.<\/li>\n\n\n\n<li>Serve as a light dessert with a dusting of lemon zest \u2014 the citrus brightens the berry notes.<\/li>\n\n\n\n<li>Pack in jars for on-the-go breakfasts; pair with a hard-boiled egg for balanced macros.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-2.webp\" alt=\"Jar of pink strawberry chia pudding topped with sliced strawberries and a mint leaf, spoon at the ready, How To Make Strawberry Chia Pudding.\" class=\"wp-image-52056\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; meal-prep hacks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store covered for 3\u20134 days. Stir before eating.<\/li>\n\n\n\n<li><strong>Make-ahead:<\/strong> Prep 3\u20134 jars at once for easy breakfasts. The texture actually firms up overnight and tastes even better.<\/li>\n\n\n\n<li><strong>Freezing:<\/strong> I don\u2019t recommend freezing chia pudding\u2014thawing can produce a slightly separated texture. Instead, freeze cooked strawberry compote separately; assemble fresh when needed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold storage tip:<\/strong> <strong>store the strawberry compote separately<\/strong> if you plan on making jars several days ahead\u2014this preserves the fruit\u2019s brightness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition talk: carbs, erythritol, and net carbs<\/h2>\n\n\n\n<p>People on keto ask about sugar alcohols like erythritol. Here\u2019s the practical approach I use:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Erythritol does not spike blood sugar.<\/strong> Your body largely excretes it unchanged, so it doesn\u2019t contribute usable carbs. For my net-carb math I <strong>subtract erythritol completely<\/strong>. That\u2019s why the pudding checks in at roughly <strong>5.2 g net carbs per serving<\/strong> in my testing (assuming the brands I used).<\/li>\n\n\n\n<li>If you substitute maple syrup, honey, or regular sugar, the carb count jumps dramatically\u2014so don\u2019t swap unless you\u2019re off keto.<\/li>\n\n\n\n<li>If you need exact numbers for medical reasons, calculate with your specific product labels (brands differ), but for general keto tracking, count the strawberries + milk carbs and <strong>exclude erythritol<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold fact:<\/strong> <strong>I exclude erythritol from net carbs<\/strong>\u2014that\u2019s common practice among keto folks and why erythritol is a go-to sweetener.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (quick and helpful)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761636150205\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use fresh strawberries?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014fresh works great. Frozen are convenient and often tastier year-round, but fresh yields a brighter flavor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761636155890\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I skip cooking the strawberries?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can mash raw berries into the mix, but simmering concentrates flavor and reduces the chance of watery pudding.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761636169542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How thick should the pudding be?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Aim for a thick yogurt-like texture after 30 minutes. Stir again before serving. If it\u2019s too thick, stir in 1\u20132 tbsp extra milk. If too thin, add 1 tsp chia and chill longer.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761636176417\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I sweeten with monk fruit or stevia?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but these sweeteners are sweeter than erythritol, so reduce amounts and taste as you go.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761636184335\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is chia safe every day?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>For most people, yes\u2014chia is high in fiber and omega-3s. Drink water with your chia snacks to help digestion.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>This <strong>Keto Chia Pudding<\/strong> version is one of those staples that lives happily in the fridge all week: quick to prep, satisfying to eat, and flexible enough to bend to your needs (vegan, protein-boost, lighter, richer). Whether you want a quick breakfast, a protein-packed snack, or a tiny dessert that won\u2019t wreck your macros, this strawberry chia pudding does the job.<\/p>\n\n\n\n<p>Give it a try with frozen strawberries, <strong>stir a couple of times early<\/strong>, and remember\u2014<strong>erythritol doesn\u2019t count toward net carbs<\/strong> in the way sugar does, so enjoy the sweetness guilt-free. Want a printable recipe card or scaled batch sizes for meal prep? I can draft a neat card with metric and cup measurements next.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/print\/52054\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52054-jump-target\" 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26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/How-to-Make-Strawberry-Chia-Pudding-\u2014-Keto-Chia-Pudding-Recipe-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jar of pink strawberry chia pudding topped with sliced strawberries and a mint leaf, spoon at the ready.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">How to Make Strawberry Chia Pudding \u2014 Keto Chia Pudding Recipe<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> serving <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/print\/52054\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84661ea6\" id=\"ingredient_checkbox_69f0b84661ea6\" aria-label=\"60 ml (\u00bc cup) water\"><label for=\"ingredient_checkbox_69f0b84661ea6\"><\/label><\/span><span data-amount=\"60\">60<\/span> ml (\u00bc cup) water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84661ebc\" id=\"ingredient_checkbox_69f0b84661ebc\" aria-label=\"50 g (\u00bd cup) frozen strawberries\"><label for=\"ingredient_checkbox_69f0b84661ebc\"><\/label><\/span><span data-amount=\"50\" data-unit=\"g\">50 g<\/span> (<span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>) frozen strawberries<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84661ec9\" id=\"ingredient_checkbox_69f0b84661ec9\" aria-label=\"40 ml (2\u00bd tbsp) half-and-half (or milk of choice)\"><label for=\"ingredient_checkbox_69f0b84661ec9\"><\/label><\/span><span data-amount=\"40\">40<\/span> ml (2\u00bd tbsp) half-and-half (or milk of choice)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84661ed7\" id=\"ingredient_checkbox_69f0b84661ed7\" aria-label=\"30 g (2\u00bd tbsp) chia seeds\"><label for=\"ingredient_checkbox_69f0b84661ed7\"><\/label><\/span><span data-amount=\"30\" data-unit=\"g\">30 g<\/span> (<span data-amount=\"2.5\" data-unit=\"tbsp\">2\u00bd tbsp<\/span>) chia seeds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84661ee6\" id=\"ingredient_checkbox_69f0b84661ee6\" aria-label=\"25 g (2 tbsp) erythritol (or preferred keto sweetener)\"><label for=\"ingredient_checkbox_69f0b84661ee6\"><\/label><\/span><span data-amount=\"25\" data-unit=\"g\">25 g<\/span> (<span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span>) erythritol (or preferred keto sweetener)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Put the frozen strawberries and the water into a small nonstick saucepan and warm over medium heat. Let them simmer, stirring now and then, until the berries break down and the mixture thickens \u2014 about 8\u201312 minutes. You\u2019re aiming for a jammy texture.<\/li>\n<li id=\"instruction-step-2\">Remove from the heat and mash the fruit with a fork (or pulse briefly with an immersion blender) until mostly smooth and free of large chunks.<\/li>\n<li id=\"instruction-step-3\">Spoon the warm strawberry pur\u00e9e into a jar or bowl. Add the half-and-half, chia seeds and erythritol, then stir vigorously so the seeds don\u2019t clump.<\/li>\n<li id=\"instruction-step-4\">Let the mixture rest for 2 minutes, then stir again to redistribute any seeds that settled. Wait another 5 minutes and give it one more stir \u2014 this prevents pockets of dry chia at the bottom or edges.<\/li>\n<li id=\"instruction-step-5\">Seal the jar and refrigerate for at least 30 minutes (longer is fine). The chia will absorb the liquid and transform into a creamy pudding.<\/li>\n<li id=\"instruction-step-6\">When chilled, stir once more before eating and enjoy cold. If you mixed the pudding while the strawberries were very hot, just be sure to stir at the 30-minute mark so it sets evenly.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Cover the container (lid or plastic wrap) and keep refrigerated. The pudding stays good for 3\u20134 days. Stir before serving if it has sat for a while.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">212<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">15.0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">1.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">8.0g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Make Strawberry Chia Pudding starts like this: simmer fruit, mix chia, chill, and\u2014boom\u2014you\u2019ve got a creamy, fruity keto treat that\u2019s perfect for breakfast, dessert, or a snack. If you\u2019ve tried chia pudding before and thought it was either too bland or too \u201chealth-foody,\u201d this strawberry version flips that script: bright berry flavor, silky &#8230; <a title=\"How to Make Strawberry Chia Pudding \u2014 Keto Chia Pudding Recipe\" class=\"read-more\" href=\"https:\/\/9amchef.com\/how-to-make-strawberry-chia-pudding-keto-chia-pudding\/\" aria-label=\"Read more about How to Make Strawberry Chia Pudding \u2014 Keto Chia Pudding Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-52053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=52053"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/52053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/52055"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=52053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=52053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=52053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}