{"id":51984,"date":"2025-10-27T13:44:30","date_gmt":"2025-10-27T13:44:30","guid":{"rendered":"https:\/\/9amchef.com\/?p=51984"},"modified":"2025-10-27T13:47:40","modified_gmt":"2025-10-27T13:47:40","slug":"brown-sugar-glazed-salmon-salmon-recipes-baked-healthy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/brown-sugar-glazed-salmon-salmon-recipes-baked-healthy\/","title":{"rendered":"Baked Brown Sugar Glazed Salmon \u2014 Salmon Recipes Baked Healthy"},"content":{"rendered":"\n<p>Salmon Recipes Baked Healthy is what you get when a sticky-sweet brown sugar glaze meets a perfectly seared fillet \u2014 fast, comforting, and crazy easy. If you want a weeknight hero that makes picky eaters pause mid-chew and say, \u201cHuh \u2014 this is actually good,\u201d this is it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why this recipe sings<\/h2>\n\n\n\n<p>This brown sugar glazed salmon balances <strong>sweet<\/strong>, <strong>savory<\/strong>, and <strong>bright<\/strong> like a tiny orchestra on your plate. The sugar caramelizes on the surface, soy sauce and Worcestershire add umami depth, ginger brings a little spark, and lemon juice lifts everything so the dish never feels cloying. Best part? It takes about 30 minutes from start to finish, uses pantry-friendly ingredients, and works whether you buy Atlantic or wild-caught salmon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes the glazed salmon irresistible<\/h2>\n\n\n\n<p>\u2022 The glaze creates a glossy, slightly sticky shell that locks in moisture while delivering flavor in every bite.<br>\u2022 Pan-searing gives you a crisp, caramelized exterior without drying the inside.<br>\u2022 You dress the fish with a quick sauce reduction in the same pan \u2014 minimal dishes, maximum flavor.<br><strong>Big tip:<\/strong> watch the glaze closely while thickening so it reduces to a syrupy consistency but doesn\u2019t burn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick ingredient run-down (and why each one matters)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salmon fillets (1\u2033 thick): Look for firm, bright flesh. Thicker cuts sear better and stay juicier.<\/li>\n\n\n\n<li>Brown sugar: Gives caramelization and a deep molasses note.<\/li>\n\n\n\n<li>Soy sauce: Salty backbone; low-sodium is fine if you watch table salt.<\/li>\n\n\n\n<li>Garlic powder (or fresh minced garlic): Adds savory warmth.<\/li>\n\n\n\n<li>Fresh ginger (or ground ginger in a pinch): Bright, zesty lift.<\/li>\n\n\n\n<li>Lemon juice: Cuts the sugar and brightens the overall flavor.<\/li>\n\n\n\n<li>Worcestershire sauce: Adds complexity \u2014 that \u201csomething extra\u201d that makes people ask what you used.<\/li>\n\n\n\n<li>Chicken broth (or water): Helps the glaze reduce and keeps it saucy without being syrup-heavy.<\/li>\n\n\n\n<li>Cornstarch slurry (optional): To thicken the glaze if you want that clingy coating.<\/li>\n\n\n\n<li>Olive oil + butter: Oil for searing; a little butter at the end gives gloss and richness.<\/li>\n\n\n\n<li>Salt &amp; pepper: Obviously essential.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simple, unfussy tools<\/h2>\n\n\n\n<p>A heavy skillet (cast iron preferred), tongs or a fish spatula, a small whisk for the glaze, and a sharp knife to check doneness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: How to make brown sugar glazed salmon (simple version)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pat the salmon dry, then season lightly with salt and pepper. Cut into serving portions if needed.<\/li>\n\n\n\n<li>Heat a skillet over medium-high. Add 1 tbsp olive oil + 1 tbsp butter. When the fat shimmers, place the salmon <strong>skin-side down<\/strong> (if it has skin). Don\u2019t crowd the pan.<\/li>\n\n\n\n<li>Sear undisturbed for 3\u20134 minutes until the lower edge turns opaque and the skin is crisp. Flip and cook an additional 2 minutes \u2014 the interior should still look slightly translucent. Transfer the fish to a plate.<\/li>\n\n\n\n<li>Lower heat to medium. In the same skillet, add a splash of broth to deglaze the pan and stir up the browned bits. Whisk in brown sugar, soy sauce, garlic powder, grated ginger, lemon juice, Worcestershire, and a little broth. Let it bubble and reduce for ~1\u20132 minutes.<\/li>\n\n\n\n<li>If you want a thicker glaze, mix 1 tsp cornstarch with 1 tsp water and whisk it in until the sauce thickens to a syrupy texture. Finish with a knob of butter for shine.<\/li>\n\n\n\n<li>Return the salmon to the pan, spoon the glaze over it, and let it warm for 30\u201360 seconds. Plate and spoon extra glaze on top.<br><strong>Serve immediately<\/strong> with rice, roasted veg, or a crisp salad.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">A short story: how this glaze saved a weeknight<\/h2>\n\n\n\n<p>I first cobbled this together on a chaotic Tuesday \u2014 groceries low, kids hangry, and my ambition high but time short. I grabbed brown sugar and soy sauce and stirred in lemon and a little ginger. Thirty minutes later, the house smelled like a restaurant, kids asked for seconds, and the next-door neighbor texted to ask for the recipe. Moral: a tiny pantry = a big win.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect salmon every time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t overcook.<\/strong> Salmon keeps cooking after you pull it off the heat. Aim for slightly translucent center \u2014 about 125\u2013130\u00b0F if you use a thermometer.<\/li>\n\n\n\n<li><strong>Dry fish = better sear.<\/strong> Pat fillets dry before seasoning. Moisture steams instead of searing.<\/li>\n\n\n\n<li><strong>Hot pan, don\u2019t crowd.<\/strong> Give each fillet space; use two pans if necessary.<\/li>\n\n\n\n<li><strong>Let it rest.<\/strong> Give the fish a minute to relax before serving so juices redistribute.<\/li>\n\n\n\n<li><strong>Watch the glaze.<\/strong> Sugar burns fast. Reduce the sauce gently on medium heat and remove from heat as soon as it thickens.<br><strong>FYI:<\/strong> frozen ginger grates like a dream and stores well in the freezer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations &amp; swaps (make it yours)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add heat: Stir in a teaspoon of sriracha or red pepper flakes for a kick.<\/li>\n\n\n\n<li>Maple swap: Use maple syrup in place of brown sugar for a different sweetness profile.<\/li>\n\n\n\n<li>Asian sesame: Add toasted sesame oil and sprinkle toasted sesame seeds and scallions at the end.<\/li>\n\n\n\n<li>Citrus twist: Replace lemon with orange juice for a sweeter, fruitier glaze.<\/li>\n\n\n\n<li>Low-sodium: Use reduced-sodium soy and chicken broth or just water.<\/li>\n\n\n\n<li>Sheet-pan option: Toss fillets on a lined sheet, brush with glaze, and roast at 400\u00b0F for about 10\u201312 minutes. This is a great hands-off method for feeding a crowd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What to serve with brown sugar glazed salmon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steamed jasmine or sticky rice (the glaze soaks right in)<\/li>\n\n\n\n<li>Garlic mashed potatoes or buttered noodles for comfort vibes<\/li>\n\n\n\n<li>Roasted green beans, asparagus, or saut\u00e9ed spinach to keep things light<\/li>\n\n\n\n<li>A crisp, citrusy slaw (think cabbage + lemon + a touch of honey) for crunch<\/li>\n\n\n\n<li>For a salad-lunch twist, flake chilled glazed salmon over mixed greens and cucumbers<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Leftovers, storage &amp; reheating<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to 2\u20133 days.<\/li>\n\n\n\n<li><strong>Reheat gently:<\/strong> Warm in a skillet over low heat with a splash of water or broth to preserve moisture \u2014 avoid the microwave unless you like rubbery fish.<\/li>\n\n\n\n<li><strong>Cold leftover hack:<\/strong> Flake the cold salmon into a salad or make an easy salmon sandwich with avocado and greens.<br><strong>Pro tip:<\/strong> leftover glaze makes a killer drizzle for bowls or roasted veggies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe timeline (30-minute plan)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\u20135 min: Prep fillets, zest\/juice lemon, grate ginger.<\/li>\n\n\n\n<li>5\u201312 min: Sear salmon in batches.<\/li>\n\n\n\n<li>12\u201318 min: Whisk glaze in pan.<\/li>\n\n\n\n<li>18\u201320 min: Reduce glaze to syrup.<\/li>\n\n\n\n<li>20\u201322 min: Return salmon to pan, coat with glaze. Rest.<\/li>\n\n\n\n<li>22\u201330 min: Plate and serve with quick sides like rice and steamed quick veg.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this Salmon Recipes Baked Healthy recipe works for picky eaters (and fussy adults)<\/h2>\n\n\n\n<p>The glaze tastes familiar \u2014 a little sweet, a little savory \u2014 and it masks some \u201cfishiness\u201d that skeptics complain about. The caramelized exterior provides texture contrast, which wins over texture-averse eaters. And because the sauce has acid (lemon) and umami (soy &amp; Worcestershire), it feels balanced, not sugary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick nutrition note<\/h2>\n\n\n\n<p>Salmon serves up omega-3 fatty acids, lean protein, and vitamin D. The glaze does add sugar, but you control the amount. Use moderate brown sugar or swap for maple if you want a cleaner sweetener. Pair with veggies to round out the plate.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-2.webp\" alt=\"Glazed brown sugar salmon fillet with caramelized sauce, served with rice and steamed greens, Salmon Recipes Baked Healthy.\" class=\"wp-image-51987\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro-level plating ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spoon glaze artistically across the plate and rest the salmon on a little mound of rice.<\/li>\n\n\n\n<li>Scatter microgreens and thinly sliced radish for color contrast.<\/li>\n\n\n\n<li>Top with toasted sesame seeds and sliced scallions for a restaurant look.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761572068127\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I bake instead of pan-searing?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Brush the fillets with glaze, roast at 400\u00b0F for 10\u201312 minutes (depending on thickness), and broil for 1\u20132 minutes to finish if you want extra caramelization.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761572075671\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this safe for kids?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Reduce the ginger and skip added chili if you prefer mild flavors.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761572082699\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make the glaze ahead?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can. Store in the fridge for up to 3 days and warm gently before brushing onto hot salmon.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761572089392\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will the cornstarch make the glaze go cloudy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you prefer a glossy, crystal-clear glaze, reduce without cornstarch. Use the cornstarch only if you want a clingier finish.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761572095973\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What\u2019s the best cut of salmon?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Center-cut fillets about 1\u2033 thick yield the best balance between sear and tender interior. Skin-on helps protect the flesh and crisps nicely.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Bonus: ideas for leftover salmon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flake into tacos with slaw and avocado.<\/li>\n\n\n\n<li>Mix into a grain bowl with roasted sweet potato and kale.<\/li>\n\n\n\n<li>Make a quick salmon salad with Greek yogurt, dill, lemon, and capers.<\/li>\n\n\n\n<li>Toss into a creamy pasta for a luxurious twist.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor-boosting finishing touches<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A light squeeze of lemon right before serving brightens every bite.<\/li>\n\n\n\n<li>Tiny pinch of flaky sea salt on top intensifies the flavors and adds crunch.<\/li>\n\n\n\n<li>Fresh herbs (cilantro, parsley, or dill) bring freshness that contrasts the sticky glaze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>This brown sugar glazed salmon proves weeknight dinners don\u2019t have to be dull or complicated. It\u2019s fast, forgiving, and flexible \u2014 and it sits right in the sweet spot between comfort food and elegant home cooking. Whether you\u2019re cooking for kids, impressing friends, or just feeding your own hanger, this recipe delivers. Give it a go, and don\u2019t be surprised when it works its way into your regular rotation.<\/p>\n\n\n\n<p>Want more salmon inspo? Try exploring <strong><a href=\"https:\/\/9amchef.com\/honey-soy-glazed-salmon-recipe\/\" data-wpil-monitor-id=\"377\">Honey Salmon Recipes<\/a><\/strong> for other sweet-savory takes, or pin this to your board of <strong>Pinterest Salmon Recipes<\/strong> for later. If you\u2019re into sauces, test different ratios and call them your own \u2014 after all, the best recipes evolve in your kitchen.<\/p>\n\n\n\n<p>Enjoy the sizzle, savor the glaze, and happy cooking <a href=\"https:\/\/9amchef.com\/salmon-balls-with-creamy-salmon-appetizer-recipes\/\" data-wpil-monitor-id=\"376\">\u2014 you\u2019ve got a beautiful fish dinner<\/a> coming up.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-3.webp\" alt=\"Glazed brown sugar salmon fillet with caramelized sauce, served with rice and steamed greens.\" class=\"wp-image-51988\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Baked-Brown-Sugar-Glazed-Salmon-\u2014-Salmon-Recipes-Baked-Healthy-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Glazed brown sugar salmon fillet with caramelized sauce, served with rice and steamed greens.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Baked Brown Sugar Glazed Salmon \u2014 Salmon Recipes Baked Healthy<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/brown-sugar-glazed-salmon-salmon-recipes-baked-healthy\/print\/51985\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A quick and flavorful salmon dinner: fillets seared until crisp, finished with a glossy brown-sugar glaze. Ready in about half an hour and great for guests or a fuss-free weeknight.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e405\" id=\"ingredient_checkbox_69f125f92e405\" aria-label=\"1 lb fresh salmon, cut into 4 portions\"><label for=\"ingredient_checkbox_69f125f92e405\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb fresh salmon, cut into <span data-amount=\"4\">4<\/span> portions<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e417\" id=\"ingredient_checkbox_69f125f92e417\" aria-label=\"Salt and black pepper, to season\"><label for=\"ingredient_checkbox_69f125f92e417\"><\/label><\/span>Salt and black pepper, to season<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e426\" id=\"ingredient_checkbox_69f125f92e426\" aria-label=\"1 Tbsp olive oil\"><label for=\"ingredient_checkbox_69f125f92e426\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e437\" id=\"ingredient_checkbox_69f125f92e437\" aria-label=\"2 Tbsp unsalted butter, divided\"><label for=\"ingredient_checkbox_69f125f92e437\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> unsalted butter, divided<\/li>\n<\/ul>\n<p><strong>For the glaze<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e445\" id=\"ingredient_checkbox_69f125f92e445\" aria-label=\"3 Tbsp brown sugar\"><label for=\"ingredient_checkbox_69f125f92e445\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> brown sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e452\" id=\"ingredient_checkbox_69f125f92e452\" aria-label=\"1 Tbsp soy sauce\"><label for=\"ingredient_checkbox_69f125f92e452\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> soy sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e463\" id=\"ingredient_checkbox_69f125f92e463\" aria-label=\"\u00bc tsp garlic powder\"><label for=\"ingredient_checkbox_69f125f92e463\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e470\" id=\"ingredient_checkbox_69f125f92e470\" aria-label=\"1 Tbsp fresh lemon juice\"><label for=\"ingredient_checkbox_69f125f92e470\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> fresh lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e480\" id=\"ingredient_checkbox_69f125f92e480\" aria-label=\"\u00bd tsp freshly grated ginger\"><label for=\"ingredient_checkbox_69f125f92e480\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> freshly grated ginger<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e48c\" id=\"ingredient_checkbox_69f125f92e48c\" aria-label=\"1 tsp Worcestershire sauce\"><label for=\"ingredient_checkbox_69f125f92e48c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> Worcestershire sauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e499\" id=\"ingredient_checkbox_69f125f92e499\" aria-label=\"2 Tbsp chicken broth or water\"><label for=\"ingredient_checkbox_69f125f92e499\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> chicken broth or water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125f92e4a7\" id=\"ingredient_checkbox_69f125f92e4a7\" aria-label=\"1 tsp cornstarch\"><label for=\"ingredient_checkbox_69f125f92e4a7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cornstarch<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">If time allows, let the salmon sit at room temperature for 15\u201320 minutes. Pat the pieces dry with paper towels and season both sides with salt and pepper.<\/li>\n<li id=\"instruction-step-2\">Whisk the glaze ingredients together in a small bowl until smooth; set aside.<\/li>\n<li id=\"instruction-step-3\">Warm a large skillet over medium-high heat and add the olive oil and 1 tablespoon butter. When the fat is shimmering, place the salmon into the pan, skin-side down if applicable. Cook undisturbed for about 5 minutes to achieve a golden sear.<\/li>\n<li id=\"instruction-step-4\">Reduce heat to medium, flip the fillets, and cook 2\u20133 more minutes so the centers are nearly done. Timing will vary with thickness.<\/li>\n<li id=\"instruction-step-5\">Add the remaining tablespoon of butter to the skillet and let it melt. Pour the prepared glaze into the pan around the salmon. Allow it to bubble and thicken for roughly 20\u201330 seconds, stirring the pan to incorporate the fond. Remove the skillet from the heat to avoid scorching.<\/li>\n<li id=\"instruction-step-6\">Flip the fillets once more and spoon the syrupy glaze over each piece to coat. Serve straight away while the skin is crisp (or remove the skin if you prefer).<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Fillet thickness changes cook time; 1&#8243; thick pieces are typical. Adjust a minute or two as needed.<\/li>\n<li>Avoid overcrowding the pan \u2014 cook in two batches if you have more than about 1\u20131.25 lb of fish.<\/li>\n<li>Frozen ginger grates more easily; keep a small amount in the freezer for quick use.<\/li>\n<li>If the glaze becomes too thin, whisk a tiny extra pinch of cornstarch with water and stir in briefly while off direct high heat to thicken.<\/li>\n<li>Leftovers reheat gently in a skillet over low heat with a splash of broth to prevent drying.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">284kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">396mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">77mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Salmon Recipes Baked Healthy is what you get when a sticky-sweet brown sugar glaze meets a perfectly seared fillet \u2014 fast, comforting, and crazy easy. If you want a weeknight hero that makes picky eaters pause mid-chew and say, \u201cHuh \u2014 this is actually good,\u201d this is it. Why this recipe sings This brown sugar &#8230; <a title=\"Baked Brown Sugar Glazed Salmon \u2014 Salmon Recipes Baked Healthy\" class=\"read-more\" href=\"https:\/\/9amchef.com\/brown-sugar-glazed-salmon-salmon-recipes-baked-healthy\/\" aria-label=\"Read more about Baked Brown Sugar Glazed Salmon \u2014 Salmon Recipes Baked Healthy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-51984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51984"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51986"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}