{"id":51965,"date":"2025-10-27T10:41:47","date_gmt":"2025-10-27T10:41:47","guid":{"rendered":"https:\/\/9amchef.com\/?p=51965"},"modified":"2025-10-27T10:44:25","modified_gmt":"2025-10-27T10:44:25","slug":"chocolate-greek-yogurt-low-calorie-chocolate-yogurt","status":"publish","type":"post","link":"https:\/\/9amchef.com\/chocolate-greek-yogurt-low-calorie-chocolate-yogurt\/","title":{"rendered":"Chocolate Greek Yogurt \u2014 Low Calorie Chocolate Yogurt Fix"},"content":{"rendered":"\n<p><strong>Low Calorie Chocolate Yogurt<\/strong> is my new go-to when the sweet tooth strikes but I still want something sensible. It tastes like a silky chocolate pudding, packs a protein punch, and comes together in under five minutes. Win-win.<\/p>\n\n\n\n<p>If you love creamy desserts that don&#8217;t annihilate your daily calorie budget, this recipe is for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why this chocolate yogurt hits different<\/h3>\n\n\n\n<p>Let\u2019s be honest: we all want dessert without the guilt sometimes. This <a href=\"https:\/\/9amchef.com\/greek-yogurt-chocolate-chip-muffins\/\"  data-wpil-monitor-id=\"371\">chocolate greek yogurt<\/a> delivers richness and mouthfeel so convincing you\u2019ll forget it\u2019s actually good for you. Here\u2019s what makes it irresistible:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High protein, low fuss<\/strong> \u2014 half a cup gives you a solid protein boost that helps you stay full longer.<\/li>\n\n\n\n<li><strong>Five-ingredient simplicity<\/strong> \u2014 cocoa, yogurt, a sweetener, vanilla, and a pinch of salt. Minimal ingredients, maximal satisfaction.<\/li>\n\n\n\n<li><strong>Texture that feels luxe<\/strong> \u2014 thicker yogurts (full-fat or Greek) mimic mousse without the heavy calories of cream.<\/li>\n<\/ul>\n\n\n\n<p>Curious? You\u2019ll be amazed how just a few pantry staples can create something decadent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what you need and why<\/h3>\n\n\n\n<p>Here\u2019s a short shopping list and why each item matters. Use quality ingredients for the best results.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plain Greek yogurt (\u00bd\u20131 cup per serving)<\/strong> \u2014 thick, creamy, and packed with protein. Use full-fat for creaminess or non-fat for fewer calories.<\/li>\n\n\n\n<li><strong>Unsweetened cocoa powder (1\u20132 tbsp)<\/strong> \u2014 choose Dutch-process for a smoother, less acidic chocolate flavor or natural cocoa for that classic bite.<\/li>\n\n\n\n<li><strong>Maple syrup or honey (1\u20132 tsp)<\/strong> \u2014 liquid sweeteners dissolve easily; swap for a sugar-free option (stevia, monk fruit) to cut sugar.<\/li>\n\n\n\n<li><strong>Vanilla extract (a splash)<\/strong> \u2014 brightens the chocolate and makes the whole thing taste more indulgent.<\/li>\n\n\n\n<li><strong>Pinch of sea salt<\/strong> \u2014 balances sweetness and deepens chocolate notes. Optional, but <strong>highly recommended<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Want to bulk up the protein? Add a scoop of your favorite whey or plant protein \u2014 this is where the <strong>Yogurt And Protein Powder Recipe<\/strong> angle shines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The super-simple method<\/h3>\n\n\n\n<p>You can make this in a bowl with a spoon. No cooking. No drama.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Scoop Greek yogurt into a small bowl or jar.<\/li>\n\n\n\n<li>Add cocoa powder, maple syrup (or your chosen sweetener), and vanilla.<\/li>\n\n\n\n<li>Stir vigorously until smooth and glossy. If using protein powder, add it now \u2014 you might need a splash of milk to reach the texture you like.<\/li>\n\n\n\n<li>Taste and tweak: more sweetener for candy-level, extra cocoa for intense chocolate, or a pinch more salt to bring out depth.<\/li>\n\n\n\n<li>Top as desired and enjoy.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> if you want a mousse-like texture, whip the yogurt first (use a hand mixer) and fold in the cocoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Story behind the snack<\/h3>\n\n\n\n<p>This recipe came from the same place as most good food ideas: a craving for chocolate + a desire to avoid a sugar crash. My cottage cheese chocolate mousse is a blog favorite, but not everyone loves cottage cheese. So I riffed: swap in Greek yogurt, jazz it with cocoa and vanilla, and boom <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\"  data-wpil-monitor-id=\"370\">\u2014 a snack<\/a> that pleases both health nerds and chocoholics.<\/p>\n\n\n\n<p>I started serving it in little glass jars at family brunches; people asked for the recipe, then asked for more. It\u2019s pantry-friendly, fridge-ready, and weirdly comforting \u2014 like a chocolate hug that doesn\u2019t derail your meal plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to keep things interesting<\/h3>\n\n\n\n<p>This recipe is ridiculously adaptable. Try these spins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate Berry Parfait (think: Weight Watchers-friendly)<\/strong> \u2014 layer the chocolate yogurt with raspberries and a sprinkle of granola for a lighter, textural parfait. Great for a <strong>Weight Watchers Yogurt Parfait<\/strong> take.<\/li>\n\n\n\n<li><strong>Peanut-butter swirl<\/strong> \u2014 stir in a teaspoon of natural peanut butter for satiny nuttiness.<\/li>\n\n\n\n<li><strong>Mint-choco<\/strong> \u2014 a few drops of peppermint extract makes it feel like a grown-up candy.<\/li>\n\n\n\n<li><strong>Protein-packed<\/strong> \u2014 mix in a scoop of chocolate or vanilla protein powder (see <strong>Yogurt And Protein Powder Recipe<\/strong>). Add milk sparingly to loosen if it gets chalky.<\/li>\n\n\n\n<li><strong>Dairy-free<\/strong> \u2014 use coconut or almond milk yogurt and a vegan protein powder. Texture changes a bit but flavor stays fab.<\/li>\n\n\n\n<li><strong>Decadent hot fudge<\/strong> \u2014 microwave a tablespoon of dark chocolate chips with a splash of milk and drizzle on top.<\/li>\n<\/ul>\n\n\n\n<p>Want to use up that tub of vanilla yogurt you bought last week? This recipe is perfect for <strong>Using Up Greek Yogurt<\/strong> or adapting with other yogurt types \u2014 see tweaks below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve it<\/h3>\n\n\n\n<p>This chocolate yogurt pairs beautifully with so many toppings. Here are my favorites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh berries (strawberries, raspberries, blackberries) \u2014 acidity + chocolate = <em>chef\u2019s kiss<\/em>.<\/li>\n\n\n\n<li>Sliced banana and crushed roasted peanuts for a twist on chocolate-banana.<\/li>\n\n\n\n<li>Toasted coconut and a few dark chocolate shavings for island vibes.<\/li>\n\n\n\n<li>A drizzle of almond butter and a sprinkle of cacao nibs for crunch.<\/li>\n\n\n\n<li>Layered in a jar with granola and fruit to build a <strong>Diy Yogurt Parfait Bar<\/strong> for gatherings.<\/li>\n<\/ul>\n\n\n\n<p><strong>Serving tip:<\/strong> add crunchy toppings right before eating so they don&#8217;t go soggy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage and make-ahead notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store in an airtight container in the fridge for up to <strong>3 days<\/strong>, or until your yogurt\u2019s expiration date.<\/li>\n\n\n\n<li>If you add fruit, consume within 24 hours for best freshness.<\/li>\n\n\n\n<li>If you stirred in protein powder and it thickened too much overnight, stir in a splash of milk to loosen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the dreamiest result<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use good yogurt.<\/strong> A thicker Greek yogurt yields a richer, more dessert-like texture. Strongly recommend trying whole-milk Greek if you want indulgence.<\/li>\n\n\n\n<li><strong>Sift the cocoa.<\/strong> Cocoa can clump; sift or whisk well to avoid gritty pockets.<\/li>\n\n\n\n<li><strong>Sweeten gradually.<\/strong> Start with less, stir, taste, and adjust. You can always add more, you can\u2019t take it out.<\/li>\n\n\n\n<li><strong>Salt is your friend.<\/strong> A tiny pinch of sea salt (just a hint) transforms the chocolate.<\/li>\n\n\n\n<li><strong>If using protein powder:<\/strong> choose one designed for mixing; some plant proteins can get grainy. Add a tablespoon of milk if the mix gets too thick.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy swaps and nutrition notes<\/h3>\n\n\n\n<p>This dish fits a range of goals. For a <strong>Low Calorie Chocolate Yogurt<\/strong> version, use nonfat Greek yogurt and a calorie-free sweetener. For a more filling snack, use full-fat yogurt and add a tablespoon of nut butter. If you\u2019re following a Weight Watchers plan, the parfait variation with fruit and measured granola can integrate nicely into point systems \u2014 think <strong>Weight Watchers Yogurt Parfait<\/strong> vibes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-2.webp\" alt=\"Glass jar of creamy Low Calorie Chocolate Yogurt topped like a Weight Watchers Yogurt Parfait, perfect for a Diy Yogurt Parfait Bar and other Healthy Desserts With Yogurt.\" class=\"wp-image-51968\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kitchen hacks and shortcuts<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No cocoa? Melt a square of dark chocolate into a tablespoon of hot water and stir into the yogurt.<\/li>\n\n\n\n<li>In a rush? Use a jar with a tight lid and shake vigorously to combine ingredients.<\/li>\n\n\n\n<li>Want froth? Blend briefly in a handheld blender to get airy texture.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761561028006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use flavored yogurt (vanilla or chocolate)?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. If you use vanilla, <strong>reduce the added sweetener<\/strong>. Chocolate yogurt can work but may deepen the cocoa flavor \u2014 taste as you go.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761561115265\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How many calories per serving?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It depends on the yogurt. Roughly, half a cup of nonfat Greek yogurt + cocoa + a teaspoon maple syrup = ~130 kcal. Swap ingredients to match your goals.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761561122084\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will this work with plain regular (non-Greek) yogurt?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but expect a thinner, less mousse-like texture. You can thicken with a spoonful of plain protein powder or a tablespoon of chia seeds (let sit 10\u201315 minutes).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761561129180\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I freeze it?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Freezing alters the texture \u2014 it becomes icier. I recommend fresh or refrigerated only.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761561136015\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How much protein does it have?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Again, depends on the yogurt. Typical Greek yogurt gives ~11\u201315g per \u00bd cup; add protein powder to bump that considerably.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pulling in other recipe ideas (because variety is life)<\/h3>\n\n\n\n<p>If you enjoy this, you might like exploring related concepts: <strong>Vanilla Greek Yogurt Recipes Desserts<\/strong> (swap cocoa for vanilla and add berries), or check out <strong>Recipes That Use Vanilla Yogurt<\/strong> to make layered parfaits, smoothies, and no-bake bars. Bloggers at <strong>Pretty Delicious Life<\/strong> and other sites often post inspired variations if you want to go deep into yogurt dessert creativity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 why you should try it tonight<\/h3>\n\n\n\n<p>Here\u2019s the deal: this <strong>Low Calorie Chocolate Yogurt<\/strong> lets you have your chocolate and feel good about it. It\u2019s fast, forgiving, and endlessly customizable. Whether you\u2019re building a <strong>Diy Yogurt Parfait Bar<\/strong> for brunch, sneaking a protein boost before a workout, or simply craving something chocolatey at 8 PM, this recipe fits the bill.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> if you\u2019re experimenting, keep a small bowl to test tweaks before committing the whole batch. That way you dial flavor precisely without wasting ingredients.<\/p>\n\n\n\n<p>Go ahead \u2014 whip up a jar, add a few berries, and savor that creamy, chocolatey goodness without the sugar slump. If you make it your own, I\u2019d love to hear which variation became your favorite. Happy snacking!<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/chocolate-greek-yogurt-low-calorie-chocolate-yogurt\/print\/51966\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51966-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-51966\" 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71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 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2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Chocolate-Greek-Yogurt-\u2014-Low-Calorie-Chocolate-Yogurt-Fix-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Glass jar of creamy Low Calorie Chocolate Yogurt topped like a Weight Watchers Yogurt Parfait, perfect for a Diy Yogurt Parfait Bar and other Healthy Desserts With Yogurt.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Chocolate Greek Yogurt \u2014 Low Calorie Chocolate Yogurt Fix<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/chocolate-greek-yogurt-low-calorie-chocolate-yogurt\/print\/51966\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you\u2019re craving something sweet but still want to keep it nutritious, this silky chocolate yogurt hits the spot \u2014 rich, satisfying, and ready in under a minute.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e19fe46df\" id=\"ingredient_checkbox_69f0e19fe46df\" aria-label=\"1 cup plain Greek yogurt\"><label for=\"ingredient_checkbox_69f0e19fe46df\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plain Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e19fe46f0\" id=\"ingredient_checkbox_69f0e19fe46f0\" aria-label=\"2 tablespoons unsweetened cocoa powder\"><label for=\"ingredient_checkbox_69f0e19fe46f0\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> unsweetened cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e19fe46fe\" id=\"ingredient_checkbox_69f0e19fe46fe\" aria-label=\"2 tablespoons maple syrup, honey, or your preferred sweetener\"><label for=\"ingredient_checkbox_69f0e19fe46fe\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> maple syrup, honey, or your preferred sweetener<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e19fe470b\" id=\"ingredient_checkbox_69f0e19fe470b\" aria-label=\"\u00bc teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f0e19fe470b\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e19fe4716\" id=\"ingredient_checkbox_69f0e19fe4716\" aria-label=\"Small pinch of sea salt (optional, for topping right before serving)\"><label for=\"ingredient_checkbox_69f0e19fe4716\"><\/label><\/span>Small pinch of sea salt (optional, for topping right before serving)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Scoop the Greek yogurt into a small mixing bowl.<\/li>\n<li id=\"instruction-step-2\">Add the cocoa powder, sweetener, and vanilla.<\/li>\n<li id=\"instruction-step-3\">Stir everything together thoroughly until the yogurt is completely smooth and chocolatey with no streaks remaining.<\/li>\n<li id=\"instruction-step-4\">Spoon into a serving dish and, if you like, finish with a sprinkle of flaky sea salt for that sweet-and-salty finish. Serve immediately!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">128kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">39mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.01g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">5mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Low Calorie Chocolate Yogurt is my new go-to when the sweet tooth strikes but I still want something sensible. It tastes like a silky chocolate pudding, packs a protein punch, and comes together in under five minutes. Win-win. If you love creamy desserts that don&#8217;t annihilate your daily calorie budget, this recipe is for you. &#8230; <a title=\"Chocolate Greek Yogurt \u2014 Low Calorie Chocolate Yogurt Fix\" class=\"read-more\" href=\"https:\/\/9amchef.com\/chocolate-greek-yogurt-low-calorie-chocolate-yogurt\/\" aria-label=\"Read more about Chocolate Greek Yogurt \u2014 Low Calorie Chocolate Yogurt Fix\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51965"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51967"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}