{"id":51837,"date":"2025-10-24T13:35:37","date_gmt":"2025-10-24T13:35:37","guid":{"rendered":"https:\/\/9amchef.com\/?p=51837"},"modified":"2025-10-24T13:37:56","modified_gmt":"2025-10-24T13:37:56","slug":"red-lentil-pancakes-protein-rich-vegan-recipes","status":"publish","type":"post","link":"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/","title":{"rendered":"Red lentil pancakes &#8211; Protein Rich Vegan Recipes for Dinner"},"content":{"rendered":"\n<p><strong>Protein Rich Vegan Recipes<\/strong> are the reason I make these <strong>Savory Lentil Pancakes<\/strong> on repeat \u2014 they\u2019re packed with plant protein, low on fuss, and endlessly flexible. Ready in under an hour (mostly hands-off), they keep you full, taste amazing, and work for breakfast, lunch, or a casual dinner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction \u2014 meet your new favorite pantry hero<\/h2>\n\n\n\n<p>Have you ever stared at a bag of red lentils and wondered, <em>what should I make with these?<\/em> Enter the red lentil pancake: a simple batter of soaked, blended split red lentils turned into thin, savory pancakes that crisp at the edges and stay tender inside. These are perfect for anyone who wants <strong>What To Make With Red Lentils<\/strong> that\u2019s fast, nutritious, and delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes these pancakes so irresistible?<\/h2>\n\n\n\n<p>Texture, flavor, and staying power. These pancakes get a slightly crisp edge and a silky center. Red lentils lend a mild, nutty taste and a creamy mouthfeel when blended \u2014 no need for fermentation or fancy techniques. They deliver slow-release carbs and serious plant protein, so they fuel long workouts and long days. Plus, they play well with bold toppings: spiced veg, chutneys, creamy cashew sauce \u2014 you name it.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Soak the lentils until they\u2019re super soft \u2014 this makes the batter smoother and the pancakes easier to digest.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 what you\u2019ll need (and why)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red split lentils (masoor dal)<\/strong> \u2014 the base. Soaked overnight, they blend into a silky batter.<\/li>\n\n\n\n<li><strong>Water<\/strong> \u2014 for soaking and blending; adjust for pancake thickness.<\/li>\n\n\n\n<li><strong>Salt<\/strong> \u2014 balances flavors.<\/li>\n\n\n\n<li><strong>Garlic &amp; ginger (optional)<\/strong> \u2014 for aromatic depth.<\/li>\n\n\n\n<li><strong>Green chilies or red pepper flakes (optional)<\/strong> \u2014 add heat if you like.<\/li>\n\n\n\n<li><strong>Cumin seeds or garam masala<\/strong> \u2014 introduces warm, savory notes.<\/li>\n\n\n\n<li><strong>Fresh herbs (cilantro or parsley)<\/strong> \u2014 brightens the pancakes at the finish.<\/li>\n\n\n\n<li><strong>Oil<\/strong> \u2014 for the pan; choose neutral oil or ghee for extra flavor if you aren\u2019t vegan.<\/li>\n<\/ul>\n\n\n\n<p>Short descriptions: lentils = protein + body; aromatics = flavor; herbs = freshness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to \u2014 step-by-step pancake method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Soak the lentils.<\/strong> Rinse red lentils until water runs nearly clear, then soak in plenty of water for 6\u20138 hours or overnight. You want them soft enough to squish between fingers. <strong>Bold tip:<\/strong> <em>Long soak = easier digestion and a silkier batter.<\/em><\/li>\n\n\n\n<li><strong>Blend the batter.<\/strong> Drain lentils and add to a blender with a little water, chopped garlic, ginger, a pinch of salt, and spices. Blitz until you have a smooth, pourable batter\u2014somewhere between crepe batter and thick pancake batter. Scrape and check; add water by the tablespoon if it\u2019s too thick.<\/li>\n\n\n\n<li><strong>Heat the pan.<\/strong> Preheat a nonstick skillet or cast-iron pan with a light film of oil over medium-high heat.<\/li>\n\n\n\n<li><strong>Cook the pancakes.<\/strong> Pour a ladleful of batter into the pan and spread gently to a thin round. Cook 2\u20133 minutes until the edges lift and the bottom browns. Flip and finish 1\u20132 minutes on the other side. Repeat.<\/li>\n\n\n\n<li><strong>Keep warm &amp; serve.<\/strong> Stack on a plate, keep covered briefly, and serve with your favorite savory toppings.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind these pancakes<\/h2>\n\n\n\n<p>These pancakes borrow technique and spirit from South Indian dosas but skip the long fermentation step. I discovered them while craving something savory and protein-forward that didn\u2019t involve tofu or beans. Once I realized soaked red lentils blend into a silky batter, I began experimenting with spices and toppings. The result: a dish that feels exotic yet utterly practical <a href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\" data-wpil-monitor-id=\"336\">\u2014 perfect for busy weekdays or relaxed weekend brunches<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soak well.<\/strong> This matters more than you might think \u2014 it softens the lentils and improves texture.<\/li>\n\n\n\n<li><strong>Blend until silky.<\/strong> No graininess. Use a high-speed blender if you have one.<\/li>\n\n\n\n<li><strong>Test one pancake first.<\/strong> That lets you adjust seasoning and batter thickness.<\/li>\n\n\n\n<li><strong>Cook on medium-high heat.<\/strong> You want crisp edges without burning.<\/li>\n\n\n\n<li><strong>Use a lid for thicker pancakes.<\/strong> Covering briefly helps the center set without flipping multiple times.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If batter separates (water rises), blend again briefly \u2014 this re-emulsifies the mix.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to keep things interesting<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbed &amp; garlicky:<\/strong> Fold in chopped cilantro, scallion, and minced garlic.<\/li>\n\n\n\n<li><strong>Spiced-up:<\/strong> Add turmeric, coriander, and garam masala for a curry-like profile.<\/li>\n\n\n\n<li><strong>Veggie-stuffed:<\/strong> Stir in grated carrot, finely chopped spinach, or shredded zucchini. Squeeze extra moisture from wet veg so batter isn\u2019t watery.<\/li>\n\n\n\n<li><strong>South-Asian style:<\/strong> Serve with coconut chutney and sambar for an authentic vibe.<\/li>\n\n\n\n<li><strong>Wraps:<\/strong> Use pancakes as crepe-style wraps, stuffing with curried potatoes or roasted veggies.<\/li>\n\n\n\n<li><strong>Sweet twist:<\/strong> For a surprising breakfast, add a touch of jaggery and cardamom; top with fruit compote.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>These pancakes shine with contrasting textures and flavors. Try them with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saut\u00e9ed spiced zucchini and cashew cream<\/strong> (my fave from the week).<\/li>\n\n\n\n<li><strong>Curried potato masala<\/strong>, folded like a dosa.<\/li>\n\n\n\n<li><strong>Mint-yogurt dip or tahini-lemon sauce<\/strong> for Mediterranean notes.<\/li>\n\n\n\n<li><strong>Simple avocado smash + chili flakes<\/strong> for an on-the-go breakfast.<\/li>\n\n\n\n<li><strong>Pickled onions &amp; chutney<\/strong> for bright, tangy hits.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold serving tip:<\/strong> <em>Stack pancakes with a smear of sauce between layers so every bite has sauce + pancake + filling.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-2.webp\" alt=\"Stack of golden red lentil pancakes topped with spiced saut\u00e9ed zucchini, dollops of cashew cream and chutney, garnished with chopped cilantro on a rustic plate, Protein Rich Vegan Recipes.\" class=\"wp-image-51840\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health wins \u2014 why lentil pancakes make sense<\/h2>\n\n\n\n<p>Lentils bring protein, fiber, iron, and micronutrients. These pancakes release energy slowly, stabilizing blood sugar \u2014 perfect for athletes, commuters, and anyone juggling long days. They <a href=\"https:\/\/9amchef.com\/healthy-oatmeal-protein-cookies-fit-foodie-finds-recipes-youll-love\/\" data-wpil-monitor-id=\"337\">fit <strong>Protein Rich Vegan Recipes<\/strong><\/a> needs and work wonderfully as <strong>Vegetarian Red Lentil Recipes<\/strong> for meat-free meal planning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meal-prep &amp; on-the-go hacks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch the batter.<\/strong> Refrigerate up to 48 hours or freeze in portions. Thaw and cook right from the fridge.<\/li>\n\n\n\n<li><strong>Make-ahead pancakes.<\/strong> Cook, cool, and freeze in stacks with parchment between. Reheat in a skillet or toaster oven to re-crisp.<\/li>\n\n\n\n<li><strong>Portable breakfast:<\/strong> Stack a pancake with avocado and greens in a wrap \u2014 instant <strong>Vegan On The Go Breakfast<\/strong>.<\/li>\n\n\n\n<li><strong>Use leftover batter creatively.<\/strong> Thin it for a dosa-like crepe or pour thicker for fritters.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Freeze cooked pancakes flat on a tray first, then bag them \u2014 prevents sticking.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers to common questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761311559596\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I skip soaking?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but soaking improves digestibility and blendability. If short on time, quick-soak in hot water for 1\u20132 hours and blend well.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761311565761\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will they fall apart?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If your batter is too thin, they can. Adjust thickness with less water or a spoon of chickpea flour to bind.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761311571831\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make them gluten-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 these pancakes already contain no wheat if you stick to lentils and spices. Add a small amount of rice flour or chickpea flour if you want extra binding.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761311578551\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I get them crispy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a hot pan and a thin spread of batter. A dash more oil at the edges helps crisp.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761311586028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long will cooked pancakes keep?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Refrigerated in an airtight container they last 3\u20134 days; frozen up to 2 months.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe: basic red lentil pancake batter (metric + flexible)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g split red lentils, rinsed and soaked 6\u20138 hours<\/li>\n\n\n\n<li>1 small onion, chopped<\/li>\n\n\n\n<li>1\u20132 cloves garlic, chopped<\/li>\n\n\n\n<li>1 tsp grated ginger<\/li>\n\n\n\n<li>1 tsp ground cumin or \u00bd tsp garam masala<\/li>\n\n\n\n<li>\u00bd tsp salt (adjust)<\/li>\n\n\n\n<li>2\u20133 tbsp water for blending (add more as needed)<\/li>\n\n\n\n<li>Oil for frying<\/li>\n<\/ul>\n\n\n\n<p><strong>Method recap:<\/strong> drain lentils, blend with aromatics and water to a smooth batter, season, heat pan, spoon and spread batter thin, cook until golden, flip, serve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavor pairings \u2014 think beyond chutney<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tangy:<\/strong> lemon yogurt or labneh<\/li>\n\n\n\n<li><strong>Creamy:<\/strong> cashew cream, tahini sauce, or avocado<\/li>\n\n\n\n<li><strong>Crunchy:<\/strong> roasted seeds, fried shallots, or crisped kale<\/li>\n\n\n\n<li><strong>Pickled:<\/strong> quick-pickled cucumber or onion adds brightness<\/li>\n\n\n\n<li><strong>Saucy:<\/strong> tomato-onion chutney or a spicy tomato sambal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick troubleshooting checklist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batter too runny?<\/strong> Add a spoonful of chickpea flour or pulse in a handful of soaked rolled oats.<\/li>\n\n\n\n<li><strong>Pancakes sticking?<\/strong> Use more oil and make sure the pan is hot.<\/li>\n\n\n\n<li><strong>Flavor flat?<\/strong> Increase salt and add acid (lemon) at the end.<\/li>\n\n\n\n<li><strong>Too dense?<\/strong> The batter may be too thick \u2014 thin slightly and spread thinner in the pan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why red lentil pancakes belong in your rotation<\/h2>\n\n\n\n<p>These pancakes hit a rare combo: nutritious, portable, and crave-worthy. They answer the \u201cwhat should I do with red lentils?\u201d question brilliantly and open doors to endless <strong>Red Lentil Dishes<\/strong> and <strong>Lentil Ideas<\/strong> for any meal. Whether you want a quick <strong>Vegan On The Go Breakfast<\/strong> or a protein-rich weeknight dinner, these pancakes slot in perfectly.<\/p>\n\n\n\n<p>So soak those lentils tonight, blitz them in the morning, and flip your way to a healthier, tastier routine. FYI, once you master the batter, you\u2019ll start dreaming up toppings \u2014 and that\u2019s the kind of problem I happily welcome. Now go make some pancakes that actually keep you full \u2014 your future energized self will thank you.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/print\/51838\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51838-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Red-lentil-pancakes-Protein-Rich-Vegan-Recipes-for-Dinner-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Stack of golden red lentil pancakes topped with spiced saut\u00e9ed zucchini, dollops of cashew cream and chutney, garnished with chopped cilantro on a rustic plate.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Red lentil pancakes &#8211; Protein Rich Vegan Recipes for Dinner<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/print\/51838\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Simple, savory pancakes made from soaked red lentils \u2014 blended into a smooth batter, fried until golden, and topped with spiced zucchini, chutney and a silky cashew cream. Gluten-free-friendly and great for meal prep.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Pancake batter<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deaafe\" id=\"ingredient_checkbox_69f0e29deaafe\" aria-label=\"165 g (1 cup) split red lentils (masoor dal), soaked overnight and well rinsed\"><label for=\"ingredient_checkbox_69f0e29deaafe\"><\/label><\/span><span data-amount=\"165\" data-unit=\"g\">165 g<\/span> (<span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>) split red lentils (masoor dal), soaked overnight and well rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deab0e\" id=\"ingredient_checkbox_69f0e29deab0e\" aria-label=\"1 scant teaspoon fine salt\"><label for=\"ingredient_checkbox_69f0e29deab0e\"><\/label><\/span><span data-amount=\"1\">1<\/span> scant teaspoon fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deab1a\" id=\"ingredient_checkbox_69f0e29deab1a\" aria-label=\"\u00bd teaspoon baking powder (optional \u2014 see notes)\"><label for=\"ingredient_checkbox_69f0e29deab1a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> baking powder (optional \u2014 see notes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb314\" id=\"ingredient_checkbox_69f0e29deb314\" aria-label=\"1\u00bd teaspoons besan \/ chickpea flour (optional; rice flour works too)\"><label for=\"ingredient_checkbox_69f0e29deb314\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> besan \/ chickpea flour (optional; rice flour works too)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb346\" id=\"ingredient_checkbox_69f0e29deb346\" aria-label=\"Optional spice mix: 1 tsp cumin, 1 tsp turmeric, 1 tsp ground coriander, \u00bd tsp chili powder\"><label for=\"ingredient_checkbox_69f0e29deb346\"><\/label><\/span>Optional spice mix: 1 tsp cumin, 1 tsp turmeric, 1 tsp ground coriander, \u00bd tsp chili powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb350\" id=\"ingredient_checkbox_69f0e29deb350\" aria-label=\"Optional aromatics: 1 garlic clove, a thumb-sized piece of fresh ginger (peeled)\"><label for=\"ingredient_checkbox_69f0e29deb350\"><\/label><\/span>Optional aromatics: 1 garlic clove, a thumb-sized piece of fresh ginger (peeled)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb369\" id=\"ingredient_checkbox_69f0e29deb369\" aria-label=\"300\u2013350 ml (1\u00bc\u20131\u00bd cups) water for blending (add more or less to reach desired consistency)\"><label for=\"ingredient_checkbox_69f0e29deb369\"><\/label><\/span><span data-amount=\"300\">300<\/span>\u2013<span data-amount=\"350\">350<\/span> ml (1\u00bc\u20131\u00bd cups) water for blending (add more or less to reach desired consistency)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb372\" id=\"ingredient_checkbox_69f0e29deb372\" aria-label=\"Vegetable oil for frying\"><label for=\"ingredient_checkbox_69f0e29deb372\"><\/label><\/span>Vegetable oil for frying<\/li>\n<\/ul>\n<p><strong>Zucchini topping<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb37f\" id=\"ingredient_checkbox_69f0e29deb37f\" aria-label=\"1 tbsp mild olive oil (or neutral oil)\"><label for=\"ingredient_checkbox_69f0e29deb37f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> mild olive oil (or neutral oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb38a\" id=\"ingredient_checkbox_69f0e29deb38a\" aria-label=\"2 medium zucchini, thinly sliced\"><label for=\"ingredient_checkbox_69f0e29deb38a\"><\/label><\/span><span data-amount=\"2\">2<\/span> medium zucchini, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb392\" id=\"ingredient_checkbox_69f0e29deb392\" aria-label=\"Salt, to taste\"><label for=\"ingredient_checkbox_69f0e29deb392\"><\/label><\/span>Salt, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb39d\" id=\"ingredient_checkbox_69f0e29deb39d\" aria-label=\"\u00bd tsp garam masala\"><label for=\"ingredient_checkbox_69f0e29deb39d\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> garam masala<\/li>\n<\/ul>\n<p><strong>Assembly &amp; extras<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3a4\" id=\"ingredient_checkbox_69f0e29deb3a4\" aria-label=\"Vegan yogurt or plain dairy-free cream (or use regular if not vegan)\"><label for=\"ingredient_checkbox_69f0e29deb3a4\"><\/label><\/span>Vegan yogurt or plain dairy-free cream (or use regular if not vegan)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3ad\" id=\"ingredient_checkbox_69f0e29deb3ad\" aria-label=\"Your favorite store-bought chutney (tomato\u2013chilli, tamarind, mango, etc.)\"><label for=\"ingredient_checkbox_69f0e29deb3ad\"><\/label><\/span>Your favorite store-bought chutney (tomato\u2013chilli, tamarind, mango, etc.)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3b5\" id=\"ingredient_checkbox_69f0e29deb3b5\" aria-label=\"Small bunch fresh coriander \/ cilantro, chopped\"><label for=\"ingredient_checkbox_69f0e29deb3b5\"><\/label><\/span>Small bunch fresh coriander \/ cilantro, chopped<\/li>\n<\/ul>\n<p><strong>Optional cashew cream<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3c2\" id=\"ingredient_checkbox_69f0e29deb3c2\" aria-label=\"70 g (\u00bd cup) raw cashews, soaked overnight and drained\"><label for=\"ingredient_checkbox_69f0e29deb3c2\"><\/label><\/span><span data-amount=\"70\" data-unit=\"g\">70 g<\/span> (<span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span>) raw cashews, soaked overnight and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3ca\" id=\"ingredient_checkbox_69f0e29deb3ca\" aria-label=\"Zest and juice of \u00bd lime (about 2 tbsp combined)\"><label for=\"ingredient_checkbox_69f0e29deb3ca\"><\/label><\/span>Zest and juice of \u00bd lime (about 2 tbsp combined)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3d1\" id=\"ingredient_checkbox_69f0e29deb3d1\" aria-label=\"Salt and pepper, to taste\"><label for=\"ingredient_checkbox_69f0e29deb3d1\"><\/label><\/span>Salt and pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e29deb3d9\" id=\"ingredient_checkbox_69f0e29deb3d9\" aria-label=\"~60 ml (\u00bc cup) water \u2014 add more to thin if needed\"><label for=\"ingredient_checkbox_69f0e29deb3d9\"><\/label><\/span>~60 ml (\u00bc cup) water \u2014 add more to thin if needed<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Prep lentils: Drain soaked lentils and rinse until the rinse water runs almost clear. This helps remove dust and reduces bitterness.<\/li>\n<li id=\"instruction-step-2\">Make the batter: Add drained lentils to a blender with salt, chickpea flour (if using), baking powder (if using), any optional spices, garlic and ginger. Add about 300 ml (1\u00bc cups) of water start with \u2014 you want a batter thicker than crepe batter but still pourable. Blend until completely smooth. If the mix is too thick, add water by the tablespoon; if too thin, add a spoon of chickpea or rice flour.<\/li>\n<li id=\"instruction-step-3\">Cook zucchini: Heat 1 tbsp oil in a skillet over medium. Toss in sliced zucchini and saut\u00e9, stirring often, until they soften and pick up some color. Season with salt and sprinkle the garam masala at the end. Remove and keep warm.<\/li>\n<li id=\"instruction-step-4\">Fry pancakes: Warm a nonstick frying pan over medium\u2013low and brush with a little oil (about 1 tsp if the pan is nonstick). Pour roughly \u00bc of the batter into the pan and, using the back of the spoon, spread into a round about the thickness of a thin pancake (thicker than a crepe). Cook 2\u20133 minutes until the underside is browned and the edges lift, then flip and cook 1\u20132 minutes more. Adjust heat if they brown too fast or remain pale. Work in batches, keeping finished pancakes warm in a low oven if needed.<\/li>\n<li id=\"instruction-step-5\">Plate and top: Spread a little vegan yogurt or cashew cream onto each pancake, top with saut\u00e9ed zucchini, spoonfuls of chutney, and a scatter of chopped coriander.<\/li>\n<\/ol>\n<p><strong><span style=\"font-size: inherit\">Cashew cream (quick method)<\/span><\/strong><\/p>\n<ol>\n<li id=\"instruction-step-6\">Put drained cashews, lime zest + juice, a pinch of salt and pepper, and roughly 60 ml (\u00bc cup) water into a small blender. Blend until gorgeously smooth, adding more water if you want a thinner sauce. Taste and season.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; tips<\/strong>\n<ul>\n<li>Soaking is key. Let the lentils soak long enough that you can easily squash one between fingers \u2014 this gives the creamiest batter and aids digestion.<\/li>\n<li>Blender power: A high-speed blender makes the smoothest batter. If your blender is small, work in batches.<\/li>\n<li>Baking powder: Not essential; it helps produce slightly puffier pancakes. If you plan to freeze batter, omit the baking powder and add it right before cooking.<\/li>\n<li>Avoid graininess: Rinse lentils thoroughly (several changes of water) so the blended batter is silky.<\/li>\n<li>Consistency: Aim for a batter that spreads easily but holds together as a pancake \u2014 think between crepe and thick pancake.<\/li>\n<li>Crisp edges: Cook on medium\u2013low so the interior sets while the exterior crisps without burning.<\/li>\n<li>Gluten-free: This recipe is naturally wheat-free if you skip chickpea flour or use a GF substitute.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage &amp; freeze-ahead<\/strong>\n<ul>\n<li>Batter: Refrigerate up to 48 hours. For freezing, omit baking powder and thaw before adding it and cooking.<\/li>\n<li>Cooked pancakes: Stack with parchment between layers and freeze flat; reheat in a skillet or toaster oven until warmed through and crisp at the edges.<\/li>\n<li>Cashew cream: Keeps refrigerated for 3\u20134 days in a sealed jar.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick troubleshooting<\/strong>\n<ul>\n<li>Batter too thin: Add a tablespoon of chickpea or rice flour and blend briefly.<\/li>\n<li>Batter too thick: Stir in water a tablespoon at a time until spreadable.<\/li>\n<li>Pancakes fall apart: Batter may be too watery \u2014 reduce water or add a binder like a spoon of chickpea flour.<\/li>\n<li>Sticking: Use a well-heated pan and enough oil; nonstick pans need very little oil but a warm surface.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>These red lentil pancakes make a hearty, protein-rich base for many toppings \u2014 think roasted mushrooms, curried potatoes, garlicky spinach, or a simple smear of yogurt and chutney. They\u2019re versatile, nutritious, and brilliant for breakfast, lunch, dinner, or packing for on-the-go meals. Enjoy!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">158<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">29 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11 g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Rich Vegan Recipes are the reason I make these Savory Lentil Pancakes on repeat \u2014 they\u2019re packed with plant protein, low on fuss, and endlessly flexible. Ready in under an hour (mostly hands-off), they keep you full, taste amazing, and work for breakfast, lunch, or a casual dinner. Introduction \u2014 meet your new favorite &#8230; <a title=\"Red lentil pancakes &#8211; Protein Rich Vegan Recipes for Dinner\" class=\"read-more\" href=\"https:\/\/9amchef.com\/red-lentil-pancakes-protein-rich-vegan-recipes\/\" aria-label=\"Read more about Red lentil pancakes &#8211; Protein Rich Vegan Recipes for Dinner\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51837"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51839"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}