{"id":51789,"date":"2025-10-24T06:21:08","date_gmt":"2025-10-24T06:21:08","guid":{"rendered":"https:\/\/9amchef.com\/?p=51789"},"modified":"2025-10-24T08:15:22","modified_gmt":"2025-10-24T08:15:22","slug":"high-protein-tomato-soup-with-cottage-cheese-creamy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-tomato-soup-with-cottage-cheese-creamy\/","title":{"rendered":"High Protein Tomato Soup with Cottage Cheese \u2014 Creamy, Low-Cal Comfort"},"content":{"rendered":"\n<p><strong>High Protein Tomato Soup<\/strong> is the cozy bowl you want when the weather turns, but instead of leaving you hungry an hour later, it actually fills you up. This version blends cottage cheese and bone broth into a silky base, giving you a soup that feels indulgent yet supports your nutrition goals. Ready for a warm, protein-packed twist on a classic?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction \u2014 why you\u2019ll want this High Protein Tomato Soup in your weeknight rotation<\/h3>\n\n\n\n<p>Traditional tomato soup tastes great, but it often leaves you wanting more. Enter this <strong>High Protein Tomato Bisque<\/strong>-style recipe: one-pot, fast, and packed with protein from cottage cheese and bone broth. It uses canned San Marzano tomatoes so you can make it any season, and it pairs perfectly with a grilled cheese or whole-grain toast. Want comfort food that actually fuels you? This is it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this soup so irresistible?<\/h3>\n\n\n\n<p>Texture and flavor\u2014we nailed both. The soup blends down to a velvet-smooth <strong>Tomato Bisque Soup<\/strong> finish, but it keeps real tomato brightness and a subtle savory backbone from the bone broth. The cottage cheese melts into the mix so you don\u2019t taste curds\u2014just creamy richness. Plus, this recipe hits the sweet spot between cozy and practical: <strong>Low Calorie Soup<\/strong> for weight-conscious eaters, yet satisfying enough to serve as a light meal.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use full-flavored canned San Marzano tomatoes for the best, least-acidic tomato profile.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what to buy and why it matters<\/h3>\n\n\n\n<p>Here\u2019s the short shopping list with quick notes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/9amchef.com\/glazed-lemon-olive-oil-pound-cake\/\" data-wpil-monitor-id=\"329\">Olive oil<\/a><\/strong> \u2014 heats aromatics and adds a hint of fruitiness. (Avocado oil works.)<\/li>\n\n\n\n<li><strong>White onion<\/strong> \u2014 softens into sweetness; swap with yellow if needed.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> \u2014 one or two cloves; use jarred minced in a pinch.<\/li>\n\n\n\n<li><strong>Red pepper flakes<\/strong> \u2014 optional, but they add a nice background warmth.<\/li>\n\n\n\n<li><strong>Canned San Marzano tomatoes<\/strong> \u2014 <strong>Roasted Tomato Soup<\/strong> vibes without the roasting. These give depth and balanced acidity.<\/li>\n\n\n\n<li><strong>Chicken bone broth<\/strong> \u2014 adds savory depth and a protein boost. Look for one with ~10g protein per cup and reasonable sodium.<\/li>\n\n\n\n<li><strong>Fresh basil<\/strong> \u2014 brightens the soup; dried works in a pinch.<\/li>\n\n\n\n<li><strong>Low-fat cottage cheese<\/strong> \u2014 the protein hero; I like 2% for creaminess without too much fat.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> \u2014 adjust to taste.<\/li>\n\n\n\n<li><strong>Optional garnish:<\/strong> grated Parmesan, cracked black pepper, a drizzle of olive oil, or fresh basil.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Pick a bone broth with a short, recognizable ingredient list and moderate sodium.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick note on bone broth quality<\/h3>\n\n\n\n<p>Good bone broth gives about 8\u201312 grams protein per cup, lists simple ingredients, and doesn\u2019t blow your sodium limit. If you cook with lower-sodium broth, you\u2019ll better control seasoning and keep this a true <strong>Protein Soup Recipes<\/strong> winner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 one-pot method (fast &amp; clean)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heat oil<\/strong> in a large pot over medium. Add diced onion, a pinch of salt, and red pepper flakes. Saut\u00e9 6\u20138 minutes until soft and translucent.<\/li>\n\n\n\n<li><strong>Add garlic<\/strong> and saut\u00e9 1 minute more; don\u2019t let it burn.<\/li>\n\n\n\n<li><strong>Stir in tomatoes<\/strong> (crush them a little with the spatula), bone broth, and basil. Lower heat to medium-low, cover, and simmer 15\u201320 minutes so flavors marry.<\/li>\n\n\n\n<li><strong>Turn off heat<\/strong> and let the pot cool a touch. Add cottage cheese. <strong>Use an immersion blender<\/strong> to pur\u00e9e until silky. No immersion blender? Carefully blend in batches in a heat-safe blender.<\/li>\n\n\n\n<li><strong>Taste and adjust<\/strong> salt and pepper. Serve with a grind of black pepper and a sprinkle of Parmesan.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Let the soup cool slightly before adding cottage cheese\u2014this blends smoother and avoids curdling.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The nutrition story \u2014 why this works as a meal<\/h3>\n\n\n\n<p>This isn\u2019t just a bowl of flavor; it\u2019s a bowl that supports fullness and recovery. The cottage cheese and bone broth pump up the protein, turning a snacky soup into a <strong>Protein Soups<\/strong> contender. At roughly 150 calories per bowl (depending on broth and portion sizes), it fits <strong>Low Calorie Soup<\/strong> plans while offering fiber and vitamin C from the tomatoes and potential potassium from the broth. Perfect for post-workout or a light dinner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I built this because I kept seeing people love tomato soup but leave hungry. As a dietitian, I wanted to respect that nostalgia while making it actually filling. Cottage cheese blends like a dream and bone broth brings savory weight without cream. This recipe borrows the lush mouthfeel of a <strong>Roasted Tomato Basil Soup<\/strong> and the comfort of a classic bisque, but it puts protein front and center.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best results<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blend fully<\/strong>\u2014immersion blender or countertop blender\u2014so cottage cheese loses texture and the soup becomes <strong>Creamy Tomato Soup<\/strong>-smooth.<\/li>\n\n\n\n<li><strong>Don\u2019t add cottage cheese to boiling soup.<\/strong> Let the pot cool a bit to avoid grainy texture.<\/li>\n\n\n\n<li><strong>Taste in layers.<\/strong> Adjust salt after blending\u2014sometimes the broth and tomatoes need different tweaks.<\/li>\n\n\n\n<li><strong>Add acid<\/strong> (a splash of red wine vinegar or lemon) if the soup tastes flat. Tomatoes vary.<\/li>\n\n\n\n<li><strong>For <a href=\"https:\/\/9amchef.com\/creme-brulee-cheesecake-bars-extra-rich-and-creamy\/\" data-wpil-monitor-id=\"330\">extra richness<\/a><\/strong> swirl in a tablespoon of heavy cream or yogurt at the end\u2014optional but luxurious.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If the soup tastes too sharp, a pinch of baking soda can neutralize acidity\u2014use tiny amounts and taste as you go.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try \u2014 keep it interesting<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roasted version:<\/strong> Roast fresh tomatoes and garlic, then proceed\u2014this makes a true <strong>Roasted Tomato Soup<\/strong> flavor.<\/li>\n\n\n\n<li><strong>Bisque style:<\/strong> For a silky <strong>High Protein Tomato Bisque<\/strong>, strain the pur\u00e9ed soup through a sieve for an ultra-smooth finish.<\/li>\n\n\n\n<li><strong>Green boost:<\/strong> Stir in a handful of baby spinach before blending for added micronutrients.<\/li>\n\n\n\n<li><strong>Legume-powered:<\/strong> Replace cottage cheese with pureed white beans for a dairy-free protein boost (texture will differ).<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> Add a dollop of harissa or sriracha when serving.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pairing suggestions \u2014 turn soup into a balanced meal<\/h3>\n\n\n\n<p>This soup pairs well with protein and whole grains for balance. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole-grain toast topped with mashed avocado and smoked salmon.<\/li>\n\n\n\n<li>A turkey or chicken salad wrap for extra protein.<\/li>\n\n\n\n<li>A gooey grilled cheese on whole grain bread (classic, yes).<\/li>\n\n\n\n<li>Whole-grain crackers and a side of hummus.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Pair with something that adds fiber and protein\u2014soup alone often leaves folks wanting more.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-2.webp\" alt=\"Bowl of smooth, tomato-based soup garnished with torn basil and a drizzle of olive oil, served with whole-grain toast on the side, High Protein Tomato Soup.\" class=\"wp-image-51792\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make-ahead, storage, and reheating<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate<\/strong> for up to 4 days in an airtight container.<\/li>\n\n\n\n<li><strong>Freeze<\/strong> up to 4 months; thaw overnight in the fridge before reheating.<\/li>\n\n\n\n<li><strong>Reheat gently<\/strong> on the stove, stirring to avoid scorching the cottage cheese. Microwave in short bursts, stirring between, to prevent hotspots.<\/li>\n\n\n\n<li><strong>If frozen,<\/strong> defrost in fridge overnight for best texture and flavor.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Avoid high heat when reheating\u2014slow and steady keeps that creamy texture intact.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761286152673\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will I taste the cottage cheese?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No \u2014 when blended, cottage cheese becomes a silky background richness. You\u2019ll taste creaminess, not curds.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761286158529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make this dairy-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014use pureed white beans or silken tofu instead of cottage cheese, and vegetable broth rather than bone broth. You\u2019ll lose some protein per cup unless you add another protein source.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761286165107\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use fresh tomatoes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Roast them first for best flavor, especially if tomatoes are out of season.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761286171690\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this a <strong>Low Calorie Soup<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014portion sizes matter, but this recipe targets roughly 150 calories per bowl when made as directed. Add sides to increase calories appropriately.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761286178759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I make it chunkier?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Blend only part of the soup, leaving some tomato chunks for texture.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Why this belongs in your weekly meal plan<\/h3>\n\n\n\n<p>This soup is practical, budget-friendly, and filling. It uses pantry staples (canned tomatoes) and a few fresh items. It\u2019s flexible enough to meet <strong>Protein Soup Recipes<\/strong> needs, supports weight and fitness goals, and tastes homey. In short: it\u2019s the cozy bowl that actually keeps you going.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 the lowdown<\/h3>\n\n\n\n<p>If you love the comfort of a <strong>Creamy Tomato Soup<\/strong>, the savor of a <strong>Tomato Bisque Soup<\/strong>, and the <a href=\"https:\/\/9amchef.com\/sweet-potato-beef-bowl-with-hot-honey-cottage-cheese-dinner-ideas-high-protein-low-calorie\/\" data-wpil-monitor-id=\"331\">idea of a hot bowl<\/a> that fills you up, this <strong>High Protein Tomato Soup<\/strong> with cottage cheese should be your next kitchen experiment. It pairs the nostalgic warmth of a classic with modern nutrition sensibilities. Try it solo or with a hearty sandwich\u2014and enjoy a soup that finally does more than just taste good.<\/p>\n\n\n\n<p><strong>Bold takeaway:<\/strong> <em>Use quality San Marzano tomatoes, cool the soup slightly before blending in cottage cheese, and reheat gently\u2014those steps turn a good tomato soup into a great, protein-packed meal.<\/em><\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-with-Cottage-Cheese-\u2014-Creamy-Low-Cal-Comfort-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High Protein Tomato Soup with Cottage Cheese \u2014 Creamy, Low-Cal Comfort<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-with-cottage-cheese-creamy\/print\/51790\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A velvety, protein-packed twist on classic tomato soup. Cottage cheese and bone broth give this cozy soup staying power while preserving bright tomato flavor.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d716\" id=\"ingredient_checkbox_69f08fd22d716\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f08fd22d716\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d727\" id=\"ingredient_checkbox_69f08fd22d727\" aria-label=\"1 small white onion, finely chopped\"><label for=\"ingredient_checkbox_69f08fd22d727\"><\/label><\/span><span data-amount=\"1\">1<\/span> small white onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d734\" id=\"ingredient_checkbox_69f08fd22d734\" aria-label=\"\u00be teaspoon salt (adjust to taste)\"><label for=\"ingredient_checkbox_69f08fd22d734\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"teaspoon\">\u00be teaspoon<\/span> salt (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d73e\" id=\"ingredient_checkbox_69f08fd22d73e\" aria-label=\"Freshly ground black pepper, as needed\"><label for=\"ingredient_checkbox_69f08fd22d73e\"><\/label><\/span>Freshly ground black pepper, as needed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d74c\" id=\"ingredient_checkbox_69f08fd22d74c\" aria-label=\"\u00bc teaspoon crushed red pepper flakes (optional, for a little heat)\"><label for=\"ingredient_checkbox_69f08fd22d74c\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> crushed red pepper flakes (optional, for a little heat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d759\" id=\"ingredient_checkbox_69f08fd22d759\" aria-label=\"4 garlic cloves, thinly sliced\"><label for=\"ingredient_checkbox_69f08fd22d759\"><\/label><\/span><span data-amount=\"4\">4<\/span> garlic cloves, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d767\" id=\"ingredient_checkbox_69f08fd22d767\" aria-label=\"2 cans (26 oz each) whole San Marzano tomatoes\"><label for=\"ingredient_checkbox_69f08fd22d767\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans (26 oz each) whole San Marzano tomatoes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d773\" id=\"ingredient_checkbox_69f08fd22d773\" aria-label=\"2 cups chicken bone broth\"><label for=\"ingredient_checkbox_69f08fd22d773\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> chicken bone broth<\/li>\n<li data-tr-ingredient-checkbox=\"\" data-has-non-numeric-amount><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d77d\" id=\"ingredient_checkbox_69f08fd22d77d\" aria-label=\"A handful of basil leaves, torn\"><label for=\"ingredient_checkbox_69f08fd22d77d\"><\/label><\/span>A handful of basil leaves, torn<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d78a\" id=\"ingredient_checkbox_69f08fd22d78a\" aria-label=\"1 cup low-fat cottage cheese (2% recommended)\"><label for=\"ingredient_checkbox_69f08fd22d78a\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> low-fat cottage cheese (2% recommended)<\/li>\n<\/ul>\n<p><strong>Equipment<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d794\" id=\"ingredient_checkbox_69f08fd22d794\" aria-label=\"Large stockpot or Dutch oven\"><label for=\"ingredient_checkbox_69f08fd22d794\"><\/label><\/span>Large stockpot or Dutch oven<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08fd22d79f\" id=\"ingredient_checkbox_69f08fd22d79f\" aria-label=\"Immersion blender (or a heat-safe blender for batch blending)\"><label for=\"ingredient_checkbox_69f08fd22d79f\"><\/label><\/span>Immersion blender (or a heat-safe blender for batch blending)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the olive oil in the pot over medium heat.<\/li>\n<li id=\"instruction-step-2\">Add the chopped onion, salt, pepper and red pepper flakes. Saut\u00e9, stirring now and then, until the onion softens and turns translucent, about 6\u20138 minutes.<\/li>\n<li id=\"instruction-step-3\">Stir in the sliced garlic and cook for another 1\u20132 minutes until fragrant \u2014 watch it closely so it doesn\u2019t brown.<\/li>\n<li id=\"instruction-step-4\">Pour in the canned tomatoes and the bone broth, then toss in the torn basil. Use a spatula to gently press and partly break up the whole tomatoes; they can remain a bit chunky at this point.<\/li>\n<li id=\"instruction-step-5\">Reduce the heat to medium\u2013low, cover the pot, and let the mixture simmer for 15\u201320 minutes so the flavors meld.<\/li>\n<li id=\"instruction-step-6\">Remove the pot from the heat and allow the soup to cool slightly for a few minutes. Stir in the cottage cheese.<\/li>\n<li id=\"instruction-step-7\">Pur\u00e9e the soup until silky using an immersion blender right in the pot. If you don\u2019t have an immersion blender, carefully transfer the soup in batches to a heat-safe blender, blend until smooth, and return each batch to the pot.<\/li>\n<li id=\"instruction-step-8\">Taste and adjust seasoning with additional salt and pepper if needed. Ladle into bowls and finish with grated Parmesan and a crack of black pepper if you like.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Let the soup cool briefly before adding and blending the cottage cheese \u2014 this helps it incorporate smoothly.<\/li>\n<li>For a dairy-free alternative, replace cottage cheese with pureed white beans and use vegetable broth.<\/li>\n<li>Store leftovers in the refrigerator for up to 4 days or freeze for longer storage; thaw overnight before reheating gently on the stove.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">151kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">800mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">22g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">2mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Tomato Soup is the cozy bowl you want when the weather turns, but instead of leaving you hungry an hour later, it actually fills you up. This version blends cottage cheese and bone broth into a silky base, giving you a soup that feels indulgent yet supports your nutrition goals. Ready for a &#8230; <a title=\"High Protein Tomato Soup with Cottage Cheese \u2014 Creamy, Low-Cal Comfort\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-with-cottage-cheese-creamy\/\" aria-label=\"Read more about High Protein Tomato Soup with Cottage Cheese \u2014 Creamy, Low-Cal Comfort\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-51789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soup","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51789"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51791"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}