{"id":51736,"date":"2025-10-23T05:17:21","date_gmt":"2025-10-23T05:17:21","guid":{"rendered":"https:\/\/9amchef.com\/?p=51736"},"modified":"2025-10-24T09:27:06","modified_gmt":"2025-10-24T09:27:06","slug":"crustless-cottage-cheese-spinach-quiche-recipes-easy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/crustless-cottage-cheese-spinach-quiche-recipes-easy\/","title":{"rendered":"Crustless Cottage Cheese &amp; Spinach Quiche \u2014 Quiche Recipes Easy"},"content":{"rendered":"\n<p><strong>Quiche Recipes Easy<\/strong> is exactly what this dish promises: simple, satisfying, and shockingly elegant. This <strong>Crustless Quiche<\/strong> starring cottage cheese and spinach delivers bright color, hearty protein, and a creamy texture without the fuss of rolling pastry. Ready to impress at brunch and still keep your life manageable? Let\u2019s go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction to the recipe<\/h3>\n\n\n\n<p>This <strong>Crustless Quiche<\/strong> blends creamy cottage cheese, wilted spinach, sharp cheddar, and a few humble seasonings into a beautiful, sliceable dish. It looks fancy enough for guests yet comes together faster than you can order takeout. Think brunch-table showpiece meets weekday dinner MVP. Want something that travels well to potlucks and reheats perfectly for lunches? This is it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this quiche so irresistible?<\/h3>\n\n\n\n<p>First: texture. The cottage cheese melts into the eggs to create a custardy interior that\u2019s both light and substantial. Second: the spinach gives fresh flavor and a vivid green pop\u2014very Instagrammable. Third: versatility. Swap cheeses, toss in herbs, or fold in roasted veggies \u2014 it still sings. <strong>Bold tip:<\/strong> drain your spinach well after cooking; excess liquid will make the quiche watery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 quick descriptions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong> \u2014 the creamy, protein-rich base. Use full-fat for the richest result or low-fat for lighter fare.<\/li>\n\n\n\n<li><strong>Fresh spinach<\/strong> \u2014 gives color, nutrition, and a gentle earthy note. Frozen works in a pinch but squeeze out moisture.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2014 the structure and lift; large eggs at room temperature bake more evenly.<\/li>\n\n\n\n<li><strong>Cheddar cheese<\/strong> \u2014 sharpness and melty texture; Swiss or Gruy\u00e8re also work for a more gourmet vibe.<\/li>\n\n\n\n<li><strong>Onion<\/strong> \u2014 sweetens and adds depth; saut\u00e9 until translucent.<\/li>\n\n\n\n<li><strong>Garlic powder<\/strong> \u2014 an easy flavor booster without extra chopping.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> \u2014 small amounts to balance and highlight flavors.<\/li>\n\n\n\n<li><strong>Optional: milk or cream<\/strong> \u2014 a splash (about \u00bc cup) makes the custard richer; for lighter plates, skip it.<\/li>\n<\/ul>\n\n\n\n<p>These are pantry-friendly ingredients, characteristically found in <strong><a href=\"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/\"  data-wpil-monitor-id=\"313\">Cottage Cheese Recipes<\/strong> and staples for <strong>Breakfast Brunch<\/a> Recipes<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to (step-by-step)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat oven<\/strong> to 375\u00b0F (190\u00b0C). Grease a 9-inch pie dish or a 9\u00d79 baking dish.<\/li>\n\n\n\n<li><strong>Saut\u00e9 aromatics.<\/strong> Cook a finely chopped small onion in a splash of oil until soft. Add a handful of spinach and wilt it down, or cook several cups of spinach until tender; drain and squeeze out moisture. <strong>Bold tip:<\/strong> squeeze spinach in a clean towel \u2014 get it as dry as possible.<\/li>\n\n\n\n<li><strong>Mix the filling.<\/strong> In a large bowl, whisk eggs, cottage cheese, half the cheddar, garlic powder, salt, pepper, and optional milk\/cream. Stir in the drained spinach and saut\u00e9ed onion.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> Pour into the prepared dish, sprinkle the remaining cheddar on top, and bake 30\u201335 minutes until the center sets and the top turns lightly golden.<\/li>\n\n\n\n<li><strong>Rest &amp; slice.<\/strong> Let the quiche cool 10\u201315 minutes for cleaner slices. Serve warm or at room temperature.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I created this while balancing a busy week and a stubborn craving for something both healthy and indulgent. I wanted more protein at breakfast without lugging a crust into the equation. Cottage cheese stepped in as an unexpectedly luxurious binder\u2014plus it\u2019s high in protein and keeps the quiche moist. After a few tests with different cheeses and ratios, the spinach-cottage-cheese combo won every taste test. Friends mistook it for a <strong>Gourmet Breakfast<\/strong> dish, and I kept it in heavy rotation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain, drain, drain.<\/strong> <strong>Bold tip:<\/strong> moisture is the quiche\u2019s nemesis\u2014squeeze cooked spinach and pat cottage cheese if it seems watery.<\/li>\n\n\n\n<li><strong>Room-temp eggs perform better.<\/strong> Cold eggs can cause a slightly uneven texture.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake.<\/strong> Pull the quiche when the center still jiggles a touch; carry-over heat finishes it. Overcooking makes the quiche rubbery.<\/li>\n\n\n\n<li><strong>Use a sharp knife for slicing<\/strong> and wipe it between cuts for tidy portions.<\/li>\n\n\n\n<li><strong>Boost the flavor:<\/strong> add a pinch of nutmeg for warmth or a tablespoon of Dijon mustard for a subtle tang.<br>These tweaks turn a simple recipe into a favorite among <strong>Quiche Recipes Crustless<\/strong> lists.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mediterranean twist:<\/strong> swap cheddar for feta, add sun-dried tomatoes and olives.<\/li>\n\n\n\n<li><strong>Herby &amp; light:<\/strong> fold in chives, dill, or basil for a bright herbal kick.<\/li>\n\n\n\n<li><strong>Kale or Swiss chard:<\/strong> use chopped, saut\u00e9ed greens in place of spinach for a sturdier leaf.<\/li>\n\n\n\n<li><strong>Protein pump:<\/strong> fold in cooked, diced ham or smoked salmon for a heartier meal; this positions the dish among <strong>Health Dinner Recipes<\/strong> as well as breakfast.<\/li>\n\n\n\n<li><strong>Crustless breakfast casserole style:<\/strong> double the recipe, bake in a 9\u00d713 pan, and cut into squares\u2014perfect <strong><a href=\"https:\/\/9amchef.com\/baked-french-eggs-easy-oven-baked-eggs\/\"  data-wpil-monitor-id=\"312\">Breakfast Recipes Casserole<\/a><\/strong> for a crowd.<br>These swaps make the recipe flexible for any meal plan or occasion.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve<\/h3>\n\n\n\n<p>Serve slices with a crisp green salad and a lemony vinaigrette to cut through the richness. For brunch, present it alongside fruit salad, toasted sourdough, and a pot of coffee. This quiche pairs beautifully with roasted new potatoes or a grain salad for a light <strong>Gourmet Breakfast<\/strong> or a satisfying <strong>Health Dinner Recipes<\/strong> option.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-2.webp\" alt=\"Slice of golden Crustless Quiche made with cottage cheese and spinach on a white plate, styled for a Gourmet Breakfast spread; perfect example of Quiche Recipes Easy, Quiche Recipes Crustless, and other Quiche Recipes or Breakfast Brunch Recipes and a tasty entry in Cottage Cheese Recipes and Breakfast Recipes Casserole, great for Health Dinner Recipes.\" class=\"wp-image-51739\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong> Keep cooled quiche in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm slices in a 350\u00b0F oven for 8\u201310 minutes to preserve texture. Microwave works in a pinch but softens the crustless edge.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Wrap individual slices in foil and freeze up to 2 months. Thaw overnight in the fridge and reheat.<br><strong>Bold note:<\/strong> add fresh herbs after reheating for brightness. Reheated quiche benefits from a squeeze of lemon or a dusting of fresh pepper.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers to common questions<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1761194829362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use frozen spinach?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014thaw fully and squeeze dry. Frozen spinach works great and saves prep time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761194845862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is cottage cheese really necessary?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, but it adds protein and a silky texture. Ricotta is a good substitute for a slightly different mouthfeel; cream cheese will make it richer.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761194855450\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use plant-based cottage cheese alternatives and dairy-free cheddar. The texture will change, but the quiche still holds up.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761194862410\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make it extra fluffy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Separate eggs, whip the whites to soft peaks, fold them into the mixture last to incorporate more air.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1761194870390\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I prep ahead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Mix the filling, store it overnight, then bake the next morning. For company, bake the night before and reheat gently before serving.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>This <strong>Quiche Recipes Easy<\/strong> approach gives you a reliable, delicious formula for both weekday breakfasts and weekend entertaining. It sits comfortably among <strong>Cottage Cheese Recipes<\/strong>, shines as a <strong>Crustless Quiche<\/strong> favorite, and scales effortlessly for brunch crowds or family dinners. Whether you label it <strong>Breakfast Brunch Recipes<\/strong>, <strong>Quiche Recipes<\/strong>, or <strong>Breakfast Recipes Casserole<\/strong>, it\u2019s a flexible, forgiving dish that rewards small tweaks and playful substitutions.<\/p>\n\n\n\n<p>So next time you want something cozy and grown-up but not complicated, reach for the cottage cheese and spinach. Whisk, bake, and enjoy a slice of easy, elegant comfort\u2014no pastry skills required.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/crustless-cottage-cheese-spinach-quiche-recipes-easy\/print\/51737\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51737-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Crustless-Cottage-Cheese-Spinach-Quiche-\u2014-Quiche-Recipes-Easy-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Slice of golden Crustless Quiche made with cottage cheese and spinach on a white plate, styled for a Gourmet Breakfast spread; perfect example of Quiche Recipes Easy, Quiche Recipes Crustless, and other Quiche Recipes or Breakfast Brunch Recipes and a tasty entry in Cottage Cheese Recipes and Breakfast Recipes Casserole, great for Health Dinner Recipes.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Crustless Cottage Cheese &amp; Spinach Quiche \u2014 Quiche Recipes Easy<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/crustless-cottage-cheese-spinach-quiche-recipes-easy\/print\/51737\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A light, custardy quiche without a crust \u2014 creamy cottage cheese folded with tender spinach and melted cheddar. Quick to pull together and lovely served warm or at room temperature.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac189f\" id=\"ingredient_checkbox_69f0f93ac189f\" aria-label=\"1 cup cottage cheese\"><label for=\"ingredient_checkbox_69f0f93ac189f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cottage cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18a9\" id=\"ingredient_checkbox_69f0f93ac18a9\" aria-label=\"2 cups fresh spinach, roughly chopped\"><label for=\"ingredient_checkbox_69f0f93ac18a9\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> fresh spinach, roughly chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18b1\" id=\"ingredient_checkbox_69f0f93ac18b1\" aria-label=\"4 large eggs\"><label for=\"ingredient_checkbox_69f0f93ac18b1\"><\/label><\/span><span data-amount=\"4\">4<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18b9\" id=\"ingredient_checkbox_69f0f93ac18b9\" aria-label=\"1 cup shredded cheddar cheese, divided into two \u00bd-cup portions\"><label for=\"ingredient_checkbox_69f0f93ac18b9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> shredded cheddar cheese, divided into <span data-amount=\"2\">two<\/span> \u00bd-cup portions<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18c0\" id=\"ingredient_checkbox_69f0f93ac18c0\" aria-label=\"1 small onion, finely diced\"><label for=\"ingredient_checkbox_69f0f93ac18c0\"><\/label><\/span><span data-amount=\"1\">1<\/span> small onion, finely diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18c6\" id=\"ingredient_checkbox_69f0f93ac18c6\" aria-label=\"1 teaspoon garlic powder\"><label for=\"ingredient_checkbox_69f0f93ac18c6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18cc\" id=\"ingredient_checkbox_69f0f93ac18cc\" aria-label=\"\u00bd teaspoon salt\"><label for=\"ingredient_checkbox_69f0f93ac18cc\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18d2\" id=\"ingredient_checkbox_69f0f93ac18d2\" aria-label=\"\u00bd teaspoon freshly ground black pepper\"><label for=\"ingredient_checkbox_69f0f93ac18d2\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f93ac18d7\" id=\"ingredient_checkbox_69f0f93ac18d7\" aria-label=\"Nonstick spray (or a little oil\/butter) for greasing the dish\"><label for=\"ingredient_checkbox_69f0f93ac18d7\"><\/label><\/span>Nonstick spray (or a little oil\/butter) for greasing the dish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven to 375\u00b0F (190\u00b0C). Grease an ovenproof dish with nonstick spray or a light coating of oil.<\/li>\n<li id=\"instruction-step-2\">In a skillet over medium heat, cook the chopped onion until it softens and becomes translucent, about 4\u20136 minutes. Remove from heat and let cool slightly.<\/li>\n<li id=\"instruction-step-3\">In a large mixing bowl whisk the eggs until smooth. Stir in the cottage cheese, garlic powder, salt, and pepper.<\/li>\n<li id=\"instruction-step-4\">Fold the cooled onion, chopped spinach, and half of the shredded cheddar into the egg-and-cottage-cheese mixture until evenly combined.<\/li>\n<li id=\"instruction-step-5\">Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar on top.<\/li>\n<li id=\"instruction-step-6\">Bake for 30\u201335 minutes, or until the quiche is set in the center and the top is lightly golden. A gentle jiggle in the middle is fine \u2014 it will finish setting as it cools.<\/li>\n<li id=\"instruction-step-7\">Let the quiche rest for 10 minutes before slicing and serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Storage tip: Refrigerate leftovers in an airtight container for up to 3 days; reheat gently in the oven to preserve texture.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 slice<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">210<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">540mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">180mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quiche Recipes Easy is exactly what this dish promises: simple, satisfying, and shockingly elegant. This Crustless Quiche starring cottage cheese and spinach delivers bright color, hearty protein, and a creamy texture without the fuss of rolling pastry. Ready to impress at brunch and still keep your life manageable? Let\u2019s go. Introduction to the recipe This &#8230; <a title=\"Crustless Cottage Cheese &amp; Spinach Quiche \u2014 Quiche Recipes Easy\" class=\"read-more\" href=\"https:\/\/9amchef.com\/crustless-cottage-cheese-spinach-quiche-recipes-easy\/\" aria-label=\"Read more about Crustless Cottage Cheese &amp; Spinach Quiche \u2014 Quiche Recipes Easy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-51736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51736"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51738"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}