{"id":51568,"date":"2025-10-20T13:36:20","date_gmt":"2025-10-20T13:36:20","guid":{"rendered":"https:\/\/9amchef.com\/?p=51568"},"modified":"2025-10-20T13:38:12","modified_gmt":"2025-10-20T13:38:12","slug":"high-protein-tomato-soup-protein-packed-tomato-soup","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-tomato-soup-protein-packed-tomato-soup\/","title":{"rendered":"High-Protein Tomato Soup \u2014 Protein Packed Tomato Soup"},"content":{"rendered":"\n<p><strong>Protein Packed Tomato Soup<\/strong> is the cozy, creamy bowl you didn\u2019t know your weeknight dinners needed \u2014 and yes, it actually fills you up. By folding in cottage cheese before blitzing, this version bumps the protein and gives the soup a silky finish without heavy cream. Perfect for meal prep, lazy lunches, or a comforting dinner when you want something both nourishing and downright delicious.<\/p>\n\n\n\n<p>Ready to fall in love with tomato soup all over again? Let\u2019s dive in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why this soup is irresistible<\/h2>\n\n\n\n<p>What makes this recipe a winner is simple: <strong>it tastes like classic tomato soup but behaves like a real meal<\/strong>. A few things that sell it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra staying power<\/strong> \u2014 the cottage cheese raises the protein so you won\u2019t be snacking 20 minutes later.<\/li>\n\n\n\n<li><strong>Velvety texture<\/strong> \u2014 blending cottage cheese into the hot soup creates a lush, creamy body without using heavy cream.<\/li>\n\n\n\n<li><strong>Minimum fuss<\/strong> \u2014 you simmer, blend, and serve. No roux, no babysitting, no drama.<\/li>\n\n\n\n<li><strong>Versatile<\/strong> \u2014 pair with crusty bread, use as a sauce for pasta, or ladle over roasted veggies.<\/li>\n<\/ul>\n\n\n\n<p>Curious? You should be. And FYI, this is not your childhood canned tomato soup \u2014 it\u2019s an upgrade.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients &amp; short descriptions<\/h2>\n\n\n\n<p>Here\u2019s what you need \u2014 nothing exotic, just pantry-friendly staples.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil<\/strong> \u2014 1\u20132 tbsp for saut\u00e9ing; adds flavor and helps soften aromatics.<\/li>\n\n\n\n<li><strong>Onion<\/strong> \u2014 1 small, diced; builds the savory base.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> \u2014 2\u20133 cloves, minced; do fresh if you can.<\/li>\n\n\n\n<li><strong>Tomato paste<\/strong> \u2014 1\u20132 tbsp; intensifies tomato flavor and thickens slightly.<\/li>\n\n\n\n<li><strong>Dried basil<\/strong> \u2014 1 tsp (or Italian seasoning); infuses classic tomato-herb notes.<\/li>\n\n\n\n<li><strong>Sugar<\/strong> \u2014 1 tsp; tames acidity. Optional, but helpful.<\/li>\n\n\n\n<li><strong>Canned whole tomatoes<\/strong> \u2014 2 x 14\u201315 oz cans (with juices); the heart of the soup.<\/li>\n\n\n\n<li><strong>Vegetable or chicken broth<\/strong> \u2014 2 cups; your <strong>Soup With Broth Base<\/strong> for depth (use low-sodium if you prefer).<\/li>\n\n\n\n<li><strong>Cottage cheese<\/strong> \u2014 1 cup (2% works great); the protein powerhouse that renders a <strong>Creamy Healthy Soup<\/strong>.<\/li>\n\n\n\n<li><strong>Salt &amp; black pepper<\/strong> \u2014 to taste.<\/li>\n\n\n\n<li><strong>Garnishes<\/strong> \u2014 freshly grated Parmesan, basil leaves, cracked pepper, drizzle of olive oil.<\/li>\n<\/ul>\n\n\n\n<p>Optional add-ins: a splash of milk or half-and-half, a roasted red pepper for sweetness, or a scoop of drained navy beans for more protein.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to (quick and friendly)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat 1\u20132 tbsp olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 4\u20135 minutes.<\/li>\n\n\n\n<li>Add minced garlic and a pinch of salt; cook 1 minute until fragrant. If the pan sticks, splash a bit of broth to deglaze. <strong>Deglazing is a huge flavor trick<\/strong> \u2014 don\u2019t skip it.<\/li>\n\n\n\n<li>Stir in tomato paste and cook 30\u201360 seconds to deepen the flavor. Add sugar and dried basil; stir.<\/li>\n\n\n\n<li>Pour in the canned tomatoes (with their juices) and the broth. Bring to a simmer and let the mixture cook gently for ~20 minutes so the flavors marry.<\/li>\n\n\n\n<li>Remove from heat and carefully transfer the soup to a blender in batches, adding cottage cheese to each batch. Blend until perfectly smooth. (If using an immersion blender, add cottage cheese to the pot and blend directly.)<\/li>\n\n\n\n<li>Return soup to the pot, taste, and adjust salt\/pepper. Warm through and serve with garnishes.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> When blending hot liquids, leave the lid slightly ajar and drape a kitchen towel over the top to let steam escape. Safety first.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the bowl<\/h2>\n\n\n\n<p>I\u2019ve made a lot of <a href=\"https:\/\/9amchef.com\/easy-homemade-roasted-tomato-basil-soup-recipe\/\" data-wpil-monitor-id=\"269\">tomato soups \u2014 roasted<\/a>, garlicky, dairy-free Instant Pot versions, and a few fancier ones with basil oil. But after a few thin, unsatisfying bowls (you know the kind), I wanted more heart. Enter cottage cheese. It showed up as an experiment: would blending it into <a href=\"https:\/\/9amchef.com\/creamy-tomato-soup-with-mozza-ball-skewers-recipe\/\" data-wpil-monitor-id=\"268\">tomato soup give creaminess<\/a> without the heaviness? Answer: yes. The texture goes lush and silky, and the protein boost keeps the hunger pangs away. Plus, it\u2019s cheap, fridge-friendly, and secretly brilliant. This soup became my go-to when I needed fast comfort plus actual satiety.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use whole tomatoes<\/strong> \u2014 canned whole tomatoes provide better texture and flavor than crushed or diced.<\/li>\n\n\n\n<li><strong>Don\u2019t rush the simmer<\/strong> \u2014 20 minutes mellows acidity and lets tomato paste work its magic.<\/li>\n\n\n\n<li><strong>Bring cottage cheese to room temp<\/strong> if possible; it blends smoother.<\/li>\n\n\n\n<li><strong>If the soup tastes flat, add acid<\/strong> \u2014 a squeeze of lemon or splash of red wine vinegar brightens everything.<\/li>\n\n\n\n<li><strong>For an ultra-smooth finish, pass through a sieve<\/strong> after blending. Worth it for special company.<\/li>\n\n\n\n<li><strong>Want smoky depth?<\/strong> Add a pinch smoked paprika or roast a halved red pepper and blend in.<\/li>\n<\/ul>\n\n\n\n<p>Bold tip: <strong>avoid overheating the blended soup<\/strong> \u2014 overcooking dairy can make it separate. Warm gently after blending.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheesy Tomato Soup<\/strong>: Stir in grated cheddar or fontina at the end for a melty, cheesy finish. (Bold: <strong>Cheesy Tomato Soup<\/strong>)<\/li>\n\n\n\n<li><strong>Cauliflower Tomato Soup<\/strong>: Roast cauliflower florets and blend into the soup for extra creaminess and nutrition. (Bold: <strong>Cauliflower Tomato Soup<\/strong>)<\/li>\n\n\n\n<li><strong>Bean boost<\/strong>: Add rinsed cannellini or navy beans to blender for extra fiber + protein.<\/li>\n\n\n\n<li><strong>Spicy<\/strong>: Saute a diced jalape\u00f1o with the onions or add a teaspoon of harissa.<\/li>\n\n\n\n<li><strong>Roasted tomato version<\/strong>: Roast fresh tomatoes and garlic, then blend with cottage cheese for a charred, rich flavor.<\/li>\n\n\n\n<li><strong>WW-friendly tweak<\/strong>: Use lower-fat cottage cheese and low-sodium broth to tune this to Weight Watchers \u2014 a great contender in <strong>Ww Soups Recipes<\/strong>. (Bold: <strong>Ww Soups Recipes<\/strong>)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (because presentation matters)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Classic combo:<\/strong> Grilled cheese (hello, comfort) + the soup ladled hot.<\/li>\n\n\n\n<li><strong>Meal-prep bowl:<\/strong> Serve over a scoop of cooked quinoa or barley for a heartier bowl.<\/li>\n\n\n\n<li><strong>Garnish game:<\/strong> Fresh basil, microgreens, a swirl of olive oil, and shredded Parmesan make it caf\u00e9-worthy.<\/li>\n\n\n\n<li><strong>Crouton love:<\/strong> Air-fryer garlic croutons or toasted sourdough cubes add crunch.<\/li>\n\n\n\n<li>For a twist, use this soup as a base for <strong>Tomato Cheese Soup<\/strong> pasta: toss cooked short pasta into hot soup with extra cheese to make a saucy, cozy meal.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-2.webp\" alt=\"Creamy tomato soup with a basil garnish and crusty bread on the side, Protein Packed Tomato Soup.\" class=\"wp-image-51571\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage, reheating &amp; leftover ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Cool the soup then transfer to an airtight container for up to <strong>4 days<\/strong>.<\/li>\n\n\n\n<li><strong>Reheat gently<\/strong> on the stovetop; add a splash of broth if it thickened. Heat on low to avoid separating the dairy.<\/li>\n\n\n\n<li><strong>Freezing?<\/strong> Not recommended with cottage cheese \u2014 thawing can alter texture. If you must freeze, omit cottage cheese and add it fresh when reheating.<\/li>\n\n\n\n<li><strong>Repurpose leftovers:<\/strong> Use as a sauce for baked fish or as a ladle over roasted veggies. There are plenty of <strong>Uses For Tomato Soup<\/strong> \u2014 think baked pasta, shakshuka-style egg poach, or as a dipping sauce for meatballs. (Bold: <strong>Uses For Tomato Soup<\/strong>)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760966663162\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use ricotta instead of cottage cheese?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 whole-milk ricotta blends super smooth and gives a luxurious mouthfeel. Cottage cheese wins on protein though.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760966669234\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable for vegetarians?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Use vegetable broth to keep it vegetarian-friendly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760966675940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can substitute a high-protein dairy-free cream (some soy-based ones) but cottage cheese is the secret protein punch. For texture, try silken tofu blended in, but flavor will differ.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760966682732\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make it chunkier?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skip blending part of the soup and reserve half the tomatoes; stir them in after blending to keep a rustic texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760966689562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I add pasta or grains?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 cooked orzo, small pasta shapes, or barley turn this into a heartier bowl. Great for leftovers.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; protein angle<\/h2>\n\n\n\n<p>This recipe\u2019s key win is the protein lift from cottage cheese. A typical tomato soup often has ~5\u20136g protein per serving; this version doubles that, pushing the bowl toward a satisfying <strong>Protein Packed Tomato Soup<\/strong> experience. It\u2019s a smart swap if you want comfort without the mid-afternoon slump.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>If you crave comfort food that actually keeps you full, this <strong>Tomato Soup Cottage Cheese<\/strong> mashup will become a weekly staple. It\u2019s quick, flexible, and genuinely satisfying. Use it as a base, a starter, or your whole meal \u2014 it plays well with lots of flavors and never gets boring.<\/p>\n\n\n\n<p>Give it a try this week: simmer, blend, and sit down with a warm bowl and something crunchy for dunking. Trust me \u2014 this is the tomato soup you\u2019ll actually want to make again and again.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-protein-packed-tomato-soup\/print\/51569\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51569-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Tomato-Soup-\u2014-Protein-Packed-Tomato-Soup-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Creamy tomato soup with a basil garnish and crusty bread on the side.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High-Protein Tomato Soup \u2014 Protein Packed Tomato Soup<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"5\">5<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-protein-packed-tomato-soup\/print\/51569\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This cozy, protein-boosted tomato soup uses cottage cheese to add creaminess and extra staying power \u2014 quick to make and simple enough for any night of the week.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e61766b\" id=\"ingredient_checkbox_69f313e61766b\" aria-label=\"1 tbsp olive oil\"><label for=\"ingredient_checkbox_69f313e61766b\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e617680\" id=\"ingredient_checkbox_69f313e617680\" aria-label=\"1 medium onion, finely chopped\"><label for=\"ingredient_checkbox_69f313e617680\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium onion, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e61768f\" id=\"ingredient_checkbox_69f313e61768f\" aria-label=\"\u00bd tsp kosher salt (plus more to taste)\"><label for=\"ingredient_checkbox_69f313e61768f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> kosher salt (plus more to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e61769c\" id=\"ingredient_checkbox_69f313e61769c\" aria-label=\"2 tbsp minced fresh garlic\"><label for=\"ingredient_checkbox_69f313e61769c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> minced fresh garlic<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176a8\" id=\"ingredient_checkbox_69f313e6176a8\" aria-label=\"1 tbsp tomato paste\"><label for=\"ingredient_checkbox_69f313e6176a8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> tomato paste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176b9\" id=\"ingredient_checkbox_69f313e6176b9\" aria-label=\"2 tsp dried basil\"><label for=\"ingredient_checkbox_69f313e6176b9\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> dried basil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176ca\" id=\"ingredient_checkbox_69f313e6176ca\" aria-label=\"1 tbsp granulated sugar\"><label for=\"ingredient_checkbox_69f313e6176ca\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> granulated sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176da\" id=\"ingredient_checkbox_69f313e6176da\" aria-label=\"2 cans whole peeled tomatoes (28 oz each), with juices\"><label for=\"ingredient_checkbox_69f313e6176da\"><\/label><\/span><span data-amount=\"2\">2<\/span> cans whole peeled tomatoes (<span data-amount=\"28\" data-unit=\"oz\">28 oz<\/span> each), with juices<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176eb\" id=\"ingredient_checkbox_69f313e6176eb\" aria-label=\"3 cups low-sodium vegetable broth\"><label for=\"ingredient_checkbox_69f313e6176eb\"><\/label><\/span><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> low-sodium vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e6176fc\" id=\"ingredient_checkbox_69f313e6176fc\" aria-label=\"1\u00bd cups cottage cheese (2% milk fat)\"><label for=\"ingredient_checkbox_69f313e6176fc\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> cottage cheese (2% milk fat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e617707\" id=\"ingredient_checkbox_69f313e617707\" aria-label=\"Freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f313e617707\"><\/label><\/span>Freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f313e617711\" id=\"ingredient_checkbox_69f313e617711\" aria-label=\"Grated Parmesan and fresh basil leaves, for garnish (optional)\"><label for=\"ingredient_checkbox_69f313e617711\"><\/label><\/span>Grated Parmesan and fresh basil leaves, for garnish (optional)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the olive oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until it softens and turns translucent \u2014 about 4\u20135 minutes.<\/li>\n<li id=\"instruction-step-2\">Stir in the minced garlic and cook for another minute. Sprinkle in the salt. If the pan starts to stick, splash a little vegetable broth into the pan and scrape up any browned bits.<\/li>\n<li id=\"instruction-step-3\">Add the tomato paste and cook it briefly (30\u201360 seconds) to deepen the flavor. Then stir in the dried basil and sugar.<\/li>\n<li id=\"instruction-step-4\">Pour in the canned tomatoes (including their liquid) and the vegetable broth. Bring the pot to a gentle simmer, cover, and let it cook for about 20 minutes so the flavors meld. Taste and season with more salt if needed.<\/li>\n<li id=\"instruction-step-5\">Remove the pot from heat. Working in batches if necessary, transfer the hot soup and the cottage cheese to a blender and puree until silky smooth. (When blending hot liquids, leave a small vent and cover with a kitchen towel to let steam escape.) Alternatively, use an immersion blender and blend directly in the pot.<\/li>\n<li id=\"instruction-step-6\">Return the pureed soup to the pot, warm gently if needed, and adjust seasoning with black pepper.<\/li>\n<li id=\"instruction-step-7\">Serve bowls topped with a grating of Parmesan and a few basil leaves if you like.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong data-start=\"1913\" data-end=\"1923\">Notes:<\/strong> If you plan to freeze leftovers, omit the cottage cheese and add it fresh when reheating to preserve texture.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">176kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">912mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">11mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Protein Packed Tomato Soup is the cozy, creamy bowl you didn\u2019t know your weeknight dinners needed \u2014 and yes, it actually fills you up. By folding in cottage cheese before blitzing, this version bumps the protein and gives the soup a silky finish without heavy cream. Perfect for meal prep, lazy lunches, or a comforting &#8230; <a title=\"High-Protein Tomato Soup \u2014 Protein Packed Tomato Soup\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-tomato-soup-protein-packed-tomato-soup\/\" aria-label=\"Read more about High-Protein Tomato Soup \u2014 Protein Packed Tomato Soup\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-51568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51568"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51570"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}