{"id":51494,"date":"2025-10-19T11:05:31","date_gmt":"2025-10-19T11:05:31","guid":{"rendered":"https:\/\/9amchef.com\/?p=51494"},"modified":"2025-10-19T11:07:47","modified_gmt":"2025-10-19T11:07:47","slug":"cottage-cheese-pancakes-with-banana","status":"publish","type":"post","link":"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/","title":{"rendered":"Cottage Cheese Pancakes with Banana \u2014 Fluffy Protein Breakfast"},"content":{"rendered":"\n<p><strong>Cottage Cheese Pancakes<\/strong> make mornings better: creamy cottage cheese, ripe bananas, and oats transform into a protein-packed pancake stack that actually keeps you full. If you scramble for something fast before a workout or want a weekend brunch that feels indulgent but isn\u2019t, this recipe has your name on it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction to the Cottage Cheese Pancakes recipe<\/h2>\n\n\n\n<p>You\u2019ll love how simple this batter is \u2014 <strong>blend and pour<\/strong>. The blender does the heavy lifting, turning oats and cottage cheese into a silky batter in seconds. These pancakes deliver <strong>26g of protein<\/strong> and about <strong>6g of fiber<\/strong> per serving, so they aren\u2019t just tasty; they keep you fueled. Whether you need a pre-run meal or a kid-approved breakfast, these pancakes hit the sweet spot between healthy and satisfying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe so irresistible?<\/h2>\n\n\n\n<p>Texture and convenience, plain and simple. The cottage cheese gives a tender, creamy crumb that contrasts with slightly crisp edges. The banana adds natural sweetness and moisture, while the oats give structure so the pancakes don\u2019t collapse. You get a stack that looks like you fussed for hours without actually doing much. Plus, who doesn\u2019t love a recipe where the blender cleans up most of the mess?<\/p>\n\n\n\n<p><strong>Quick fact:<\/strong> these pancakes taste like wholesome comfort \u2014 think whole-grain banana pancakes but extra protein-forward. Want them portable? Turn the batter into muffins and walk out the door. Easy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (short descriptions)<\/h2>\n\n\n\n<p>Here\u2019s what I use and why \u2014 keep these proportions for best results.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Old-fashioned rolled oats<\/strong> \u2014 provide body and that hearty whole-grain feel. Quick oats work, but expect a softer texture and you may need extra oats.<\/li>\n\n\n\n<li><strong>Cottage cheese<\/strong> \u2014 the protein MVP. Use whatever milkfat you have; blending smooths the curds.<\/li>\n\n\n\n<li><strong>Ripe banana<\/strong> \u2014 sweetness and moisture. The riper, the sweeter. Frozen banana works too.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2014 binders that help the batter set and give fluff. I don\u2019t recommend leaving them out unless you want denser pancakes.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 a small splash brightens the whole batter.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong> \u2014 lifts the pancakes for a light bite.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong> \u2014 optional, but lovely with banana and oats.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong> \u2014 balances flavors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to (blender method)<\/h2>\n\n\n\n<p>This method keeps it fast and foolproof.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Layer the blender:<\/strong> wet ingredients on the bottom (cottage cheese, eggs, banana, vanilla), oats on top. This order prevents clumping.<\/li>\n\n\n\n<li><strong>Blend until smooth.<\/strong> The batter should pour easily but still hold a little body \u2014 not runny. If it looks too thick, add a splash of milk.<\/li>\n\n\n\n<li><strong>Heat your pan.<\/strong> Preheat a nonstick skillet or griddle over medium-high heat. Get it hot before greasing.<\/li>\n\n\n\n<li><strong>Grease and pour.<\/strong> Lightly oil the surface, then ladle batter onto the pan. Keep pancakes about 3\u20134 inches wide for easy flipping.<\/li>\n\n\n\n<li><strong>Cook &amp; flip.<\/strong> Cook about 2 minutes per side until edges set and bubbles appear, then flip. Don\u2019t press after flipping \u2014 that crushes the air pockets.<\/li>\n\n\n\n<li><strong>Serve hot.<\/strong> Stack \u2018em, top \u2018em, devour \u2018em.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> <strong>heat the pan properly<\/strong> \u2014 if it\u2019s not hot enough, the middles cook slowly and pancakes stay soggy. Trust me: medium-high heat = golden edges + fluffy center.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>I used to make <a href=\"https:\/\/9amchef.com\/banana-egg-oat-pancakes-recipe\/\" data-wpil-monitor-id=\"249\">banana oat pancakes<\/a> for my teens after morning practices. As they got more into sports, I needed a higher-protein breakfast that still tasted like pancakes. I started tossing cottage cheese into the blender with the usual suspects and\u2014boom\u2014the texture and protein level were perfect. It became our go-to, from early-morning fuel to weekend brunch. If you train, have hungry teens, or just hate mid-morning hanger, this recipe will become your secret weapon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use old-fashioned oats<\/strong> for structure. Quick oats can work, but you\u2019ll need to add about 3 Tbsp more.<\/li>\n\n\n\n<li><strong>Ripe bananas = natural sweetness.<\/strong> No sugar needed unless you want it sweeter.<\/li>\n\n\n\n<li><strong>Don\u2019t skip eggs.<\/strong> They help the pancakes rise and hold together. I tried eggless once; tasty, but less fluffy.<\/li>\n\n\n\n<li><strong>Blend in the right order:<\/strong> wet then dry on top. Prevents clumping.<\/li>\n\n\n\n<li><strong>Heat the pan properly<\/strong> and grease it right before pouring the batter. Burnt or undercooked middles usually trace back to temp mishaps.<\/li>\n\n\n\n<li><strong>Serve immediately<\/strong> for best texture, or reheat briefly in a toaster or skillet for a crisp finish.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>if your batter looks too loose, add a tablespoon of oats at a time until it holds shape.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keto-friendly:<\/strong> For a low-carb take, swap oats for almond flour and use a sugar-free sweetener with a low-carb banana substitute (FYI: texture changes). This becomes a <strong>Keto Pancakes<\/strong> variant that keeps protein high.<\/li>\n\n\n\n<li><strong>Oat-free or gluten-free:<\/strong> Use a certified 1:1 gluten-free flour blend.<\/li>\n\n\n\n<li><strong>Extra fiber:<\/strong> Add a tablespoon of ground flaxseed or chia seeds.<\/li>\n\n\n\n<li><strong>Dessert-style:<\/strong> Stir in a few dark chocolate chips and serve with sliced bananas and a drizzle of maple.<\/li>\n\n\n\n<li><strong>Receitas Fitness:<\/strong> For Portuguese-speaking audiences, label it as <strong>Receitas Fitness<\/strong> and add nuts or protein powder for an athletic boost.<\/li>\n\n\n\n<li><strong>Muffin form:<\/strong> Pour into a muffin tin for portable <strong>Breakfast Treats<\/strong> you can grab on the go.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p>Top these pancakes with fresh banana slices, berries, or a spoonful of Greek yogurt. Drizzle with pure maple syrup or a smear of nut butter if you crave richness. Need to keep it light? Go for fresh berries and a dusting of cinnamon.<\/p>\n\n\n\n<p>Serve with coffee, black tea, or a smoothie for a balanced breakfast. Want to keep it meal-prep friendly? Stack with parchment between pancakes and refrigerate. They reheat beautifully.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> store in an airtight container up to <strong>4 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> freeze in a single layer on a baking sheet, then transfer to a freezer bag. Keeps well up to <strong>3 months<\/strong> (best within 30 days).<\/li>\n\n\n\n<li><strong>Reheating:<\/strong> toast them for a crisp edge, microwave for a quick warm-up, or reheat in a skillet with a touch of butter.<\/li>\n\n\n\n<li><strong>Pro tip:<\/strong> cool completely before freezing to avoid sogginess.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760870014727\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these pancakes high in protein?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 each serving delivers about <strong>26g of protein<\/strong>, thanks to the cottage cheese and eggs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760870024219\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I swap out the oats?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can. Use quick oats (add extra) or try almond flour for a low-carb version. Remember texture will change.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760870033023\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need a blender?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A blender gives the smoothest batter and blends cottage cheese curds nicely. You could pulse by hand in a food processor, but the blender is easiest and fastest.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760870041004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them vegan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I haven\u2019t tested a fully vegan version. Eggs provide structure; flax egg might work but yield a denser pancake. FYI: results vary.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760871147455\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I keep pancakes from being soggy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Make sure your pan is properly preheated and don\u2019t overcrowd it. Cooking at medium-high heat seals the exterior and sets the center quickly.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Healthy angle &amp; recipe categories<\/h2>\n\n\n\n<p>These pancakes fit neatly into several niches: they\u2019re a standout in <strong>Cottage Cheese Recipes<\/strong>, they qualify as <strong><a href=\"https:\/\/9amchef.com\/gluten-free-pumpkin-donuts-vegan-pumpkin-spice-donuts\/\" data-wpil-monitor-id=\"248\">Healthy Sweets Recipes<\/a><\/strong> when topped with fruit, and they work for <strong>Breakfast Recipes Easy<\/strong> lists because the blender reduces prep time. If you create content around fitness food, label a post with <strong>Receitas Fitness<\/strong> to catch a broader audience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>If you want a breakfast that\u2019s <strong>fast, filling, and feels like a treat<\/strong>, these <strong>Cottage Cheese Pancakes<\/strong> check all the boxes. They pack protein, hide veggies-friendly ingredients (if you add seeds or nut butter), and come together in minutes. IMO, this is one of those recipes you\u2019ll return to on Monday mornings and lazy Sundays alike.<\/p>\n\n\n\n<p>Ready to try? Whip the blender out, mash a banana (or toss in a frozen one), and toast your skillet. Your next-level pancake stack awaits \u2014 and you\u2019ll thank yourself later when the mid-morning energy slump never shows up.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/print\/51495\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51495-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cottage-Cheese-Pancakes-with-Banana-\u2014-Fluffy-Protein-Breakfast-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden stack of banana cottage cheese pancakes on a white plate, topped with banana slices, fresh berries and a light drizzle of maple syrup, with a fork and linen napkin beside the plate.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cottage Cheese Pancakes with Banana \u2014 Fluffy Protein Breakfast<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/print\/51495\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Bright, protein-packed pancakes that come together in the blender\u2014fast, simple, and satisfying.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d11c6\" id=\"ingredient_checkbox_69f0cf09d11c6\" aria-label=\"1 cup cottage cheese\"><label for=\"ingredient_checkbox_69f0cf09d11c6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> cottage cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d11d9\" id=\"ingredient_checkbox_69f0cf09d11d9\" aria-label=\"1 ripe banana (medium)\"><label for=\"ingredient_checkbox_69f0cf09d11d9\"><\/label><\/span><span data-amount=\"1\">1<\/span> ripe banana (medium)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d11e8\" id=\"ingredient_checkbox_69f0cf09d11e8\" aria-label=\"1 large egg\"><label for=\"ingredient_checkbox_69f0cf09d11e8\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d11f5\" id=\"ingredient_checkbox_69f0cf09d11f5\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f0cf09d11f5\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d1202\" id=\"ingredient_checkbox_69f0cf09d1202\" aria-label=\"2 tsp baking powder\"><label for=\"ingredient_checkbox_69f0cf09d1202\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d120f\" id=\"ingredient_checkbox_69f0cf09d120f\" aria-label=\"1\/2 tsp ground cinnamon\"><label for=\"ingredient_checkbox_69f0cf09d120f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cf09d121d\" id=\"ingredient_checkbox_69f0cf09d121d\" aria-label=\"1 cup old-fashioned rolled oats\"><label for=\"ingredient_checkbox_69f0cf09d121d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> old-fashioned rolled oats<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p id=\"instruction-step-1\" data-start=\"328\" data-end=\"646\"><strong data-start=\"328\" data-end=\"354\">How to make the batter<\/strong><br data-start=\"354\" data-end=\"357\" \/>Place the ingredients into a blender in this order: cottage cheese, banana, egg, vanilla, baking powder, cinnamon, then the oats. Blend on high for about 40\u201350 seconds until the mixture becomes smooth and pourable. The oats should break down and the batter should flow easily from a spoon.<\/p>\n<p id=\"instruction-step-2\" data-start=\"648\" data-end=\"1214\"><strong data-start=\"648\" data-end=\"672\">Cooking the pancakes<\/strong><br data-start=\"672\" data-end=\"675\" \/>Warm a large nonstick skillet or griddle over medium heat. Once the surface is hot, add a little oil, butter, or nonstick spray. If you use an electric griddle, set it between <strong data-start=\"851\" data-end=\"864\">300\u2013350\u00b0F<\/strong>. Immediately ladle roughly 1\/4 cup of batter per pancake onto the hot surface. Cook until the edges look set and small bubbles form on top (about 2 minutes), then flip and cook another 1.5\u20132 minutes until both sides are golden and centers are cooked through. Don\u2019t press them down after flipping\u2014that squashes the air and makes them dense and gummy.<\/p>\n<p id=\"instruction-step-3\" data-start=\"1216\" data-end=\"1394\"><strong data-start=\"1216\" data-end=\"1228\">To serve<\/strong><br data-start=\"1228\" data-end=\"1231\" \/>Stack a few pancakes, top with sliced banana, berries, nut butter, or syrup\u2014your call. Serve warm right away or keep them in a low oven while you finish the batch.<\/p>\n<p id=\"instruction-step-4\" data-start=\"1396\" data-end=\"1628\"><strong data-start=\"1396\" data-end=\"1424\">Note about baking powder<\/strong><br data-start=\"1424\" data-end=\"1427\" \/>Use an aluminum-free baking powder. Metallic tasting leaveners will give a weird off-flavor to mild batter like this\u2014especially when the recipe calls for multiple teaspoons. Trust me: go aluminum-free.<\/p>\n<p>&nbsp;<\/p>\n<p id=\"instruction-step-5\" data-start=\"1630\" data-end=\"1722\" data-is-last-node=\"\" data-is-only-node=\"\">Enjoy a quick, wholesome breakfast\u2014or turn the batter into muffins for a grab-and-go option.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">4 pancakes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">328kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">617mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.01g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">46g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">23g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">86mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cottage Cheese Pancakes make mornings better: creamy cottage cheese, ripe bananas, and oats transform into a protein-packed pancake stack that actually keeps you full. If you scramble for something fast before a workout or want a weekend brunch that feels indulgent but isn\u2019t, this recipe has your name on it. Introduction to the Cottage Cheese &#8230; <a title=\"Cottage Cheese Pancakes with Banana \u2014 Fluffy Protein Breakfast\" class=\"read-more\" href=\"https:\/\/9amchef.com\/cottage-cheese-pancakes-with-banana\/\" aria-label=\"Read more about Cottage Cheese Pancakes with Banana \u2014 Fluffy Protein Breakfast\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51494"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51496"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}