{"id":51456,"date":"2025-10-19T03:53:44","date_gmt":"2025-10-19T03:53:44","guid":{"rendered":"https:\/\/9amchef.com\/?p=51456"},"modified":"2025-10-19T03:56:01","modified_gmt":"2025-10-19T03:56:01","slug":"high-protein-banana-bread-recipe-moist-healthy-bread","status":"publish","type":"post","link":"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/","title":{"rendered":"High Protein Banana Bread Recipe \u2014 Moist Healthy Protein Bread"},"content":{"rendered":"\n<p><strong>High Protein Banana Bread Recipe<\/strong> is the answer when you want something sweet <strong>and<\/strong> sensible. This loaf gives you that classic banana-bread comfort but loads it with protein so it fuels your day instead of flattening it. Ready to bake something moist, portable, and actually useful for your fitness goals?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction to the High Protein Banana Bread Recipe<\/h3>\n\n\n\n<p>Who said treats can\u2019t be practical? This loaf proves you can have cake-adjacent vibes at breakfast and still get a legit protein boost. We swap in yogurt, protein powder, and smart fats so every slice delivers texture, flavor, and staying power. <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\" data-wpil-monitor-id=\"238\">Perfect for a <strong>Banana Healthy Breakfast<\/strong> or a grab-and-go snack<\/a> between gym sets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this recipe so irresistible<\/h3>\n\n\n\n<p>Why will this become your new go-to?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein-packed<\/strong>: You\u2019ll find serious oomph in each slice \u2014 this isn\u2019t a sad, chalky \u201cprotein bake.\u201d It\u2019s the real deal.<\/li>\n\n\n\n<li><strong>Ridiculously moist<\/strong>: The combination of mashed bananas, yogurt (or cottage cheese), and applesauce keeps crumb tender and soft.<\/li>\n\n\n\n<li><strong>Simple ingredients<\/strong>: No exotic flours or weird additives \u2014 everything keeps pantry-friendly.<\/li>\n\n\n\n<li><strong>Flexible<\/strong>: Swap flavors, add mix-ins, and tailor to diets. Want low-calorie? Want nut-butter swirl? Done.<\/li>\n\n\n\n<li><strong>Satisfying as a snack or meal<\/strong>: Eat it solo, with a smear of nut butter, or alongside a yogurt bowl.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients (with short descriptions)<\/h3>\n\n\n\n<p>Here\u2019s what you\u2019ll need \u2014 nothing scary, all tasty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 very ripe bananas, mashed<\/strong> \u2014 sweet, aromatic, and the moisture base.<\/li>\n\n\n\n<li><strong>1\/2 cup unsweetened applesauce<\/strong> \u2014 cuts fat and keeps cake tender.<\/li>\n\n\n\n<li><strong>1\/4 cup maple syrup<\/strong> (or a sugar substitute) \u2014 natural sweetness; adjust to taste.<\/li>\n\n\n\n<li><strong>1\/4 cup melted coconut oil<\/strong> (or vegetable oil) \u2014 adds richness and keeps loaf soft.<\/li>\n\n\n\n<li><strong>2 large eggs<\/strong> (or egg substitute) \u2014 structure and lift.<\/li>\n\n\n\n<li><strong>1\/2 cup Greek yogurt or cottage cheese<\/strong> \u2014 the secret to moistness and extra protein.<\/li>\n\n\n\n<li><strong>1 tsp vanilla extract<\/strong> \u2014 flavor booster.<\/li>\n\n\n\n<li><strong>2 scoops (about 1\/2 cup) protein powder<\/strong> (vanilla or chocolate) \u2014 the protein hero.<\/li>\n\n\n\n<li><strong>1 3\/4 cups oat flour<\/strong> (or whole wheat flour) \u2014 whole-grain body and gentle texture.<\/li>\n\n\n\n<li><strong>1 tsp baking soda<\/strong> \u2014 rise agent.<\/li>\n\n\n\n<li><strong>1\/2 tsp ground cinnamon<\/strong> \u2014 warming spice.<\/li>\n\n\n\n<li><strong>1\/4 tsp salt<\/strong> \u2014 balances sweetness.<\/li>\n\n\n\n<li><strong>1\/2 cup chopped walnuts or pecans<\/strong> (optional) \u2014 crunch and healthy fats.<\/li>\n\n\n\n<li><strong>1\/4 cup peanut butter<\/strong> (optional) \u2014 for a peanut-butter swirl version.<\/li>\n<\/ul>\n\n\n\n<p>This loaf checks the box for <strong>Healthy Protein Bread<\/strong> and gives you a great <strong>Protein Breakfast Bread<\/strong> option that\u2019s both practical and delicious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple step-by-step method<\/h3>\n\n\n\n<p>I keep this method straightforward so you can bake and run.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> oven to 350\u00b0F (175\u00b0C). Grease and lightly flour a 9\u00d75-inch loaf pan.<\/li>\n\n\n\n<li><strong>Mash the bananas<\/strong> in a large bowl until smooth-ish. Add applesauce, maple syrup, melted oil, eggs, Greek yogurt (or cottage cheese), and vanilla. Stir until mixed.<\/li>\n\n\n\n<li><strong>Mix in protein powder<\/strong> until the wet mixture looks even and smooth.<\/li>\n\n\n\n<li><strong>Whisk dry ingredients<\/strong> (oat flour, baking soda, cinnamon, salt) in a separate bowl.<\/li>\n\n\n\n<li><strong>Fold dry into wet<\/strong> slowly, stirring just until combined \u2014 don\u2019t overmix, or the loaf gets dense.<\/li>\n\n\n\n<li><strong>Stir in mix-ins<\/strong>: fold in nuts or ripple in peanut butter if using.<\/li>\n\n\n\n<li><strong>Pour batter<\/strong> into prepared pan and smooth the top. Bake 45\u201355 minutes, or until a skewer comes out with a few moist crumbs (not wet batter).<\/li>\n\n\n\n<li><strong>Cool<\/strong> in the pan for 10 minutes, then move to a wire rack to cool completely before slicing.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pro tip:<\/strong> If the top browns too quickly, tent loosely with foil for the last 10\u201315 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind this loaf<\/h3>\n\n\n\n<p>I developed this recipe because I got tired of protein bars that tasted like spit. I wanted a slice of banana bread that would actually make me feel full, keep my protein intake up, and still feel like a treat. After a few experiments with yogurt, applesauce, and different protein powders, I found this balance: cakey, moist, and reliably delicious. People call it the best <strong>Protein Banana Loaf<\/strong> they\u2019ve tried \u2014 and honestly, I agree.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<p>These small moves make a big difference.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use very ripe bananas<\/strong> for the most flavor and natural sweetness. If they\u2019re too green, the loaf tastes bland.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix the batter.<\/strong> Fold until combined \u2014 overworking gluten = tougher crumb.<\/li>\n\n\n\n<li><strong>Check with a skewer<\/strong> around 45 minutes; protein powder can change bake time slightly.<\/li>\n\n\n\n<li><strong>Cool before slicing.<\/strong> The loaf firms up as it cools, so let it rest for a cleaner slice.<\/li>\n\n\n\n<li><strong>Swap protein powders carefully.<\/strong> Whey, casein, and plant-based powders behave differently \u2014 adjust liquid slightly if the batter feels dry.<\/li>\n\n\n\n<li><strong>For lower calories,<\/strong> swap more applesauce for oil. For keto-ish tweaks, use almond flour and a low-carb sweetener (experimentation required).<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you want the most tender crumb, use Greek yogurt \u2014 it adds moisture without thinning the batter too much.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<p>Get creative \u2014 this loaf adapts well.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate Protein Banana Bread:<\/strong> Use chocolate protein powder and fold in dark chocolate chips.<\/li>\n\n\n\n<li><strong>Peanut <\/strong><a href=\"https:\/\/9amchef.com\/peanut-butter-cup-banana-nice-cream\/\" data-wpil-monitor-id=\"239\">Butter Protein Banana Bread: Swirl in 1\/4 cup<\/a> peanut butter before baking (hello, PB &amp; banana dreams).<\/li>\n\n\n\n<li><strong>Berry Burst:<\/strong> Fold in a cup of blueberries or raspberries for a fruity spin.<\/li>\n\n\n\n<li><strong>Nut-Free:<\/strong> Omit nuts and use sunflower seed butter for nut-free households.<\/li>\n\n\n\n<li><strong>Low-Calorie Version:<\/strong> Replace some oil with applesauce and use a sugar substitute instead of maple syrup.<\/li>\n\n\n\n<li><strong>Bariatric-Friendly:<\/strong> Adjust portion sizes and ingredients to meet your clinic\u2019s recommendations \u2014 focus on protein density.<\/li>\n<\/ul>\n\n\n\n<p>These twists let you keep things interesting while still hitting the <strong>Protein Recipes With Banana<\/strong> brief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve<\/h3>\n\n\n\n<p>How to eat this loaf? So many options.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slice it warm<\/strong>, smear a little nut butter, and enjoy.<\/li>\n\n\n\n<li><strong>Top with Greek yogurt and berries<\/strong> for a balanced breakfast bowl \u2014 excellent for a true <strong>Banana Healthy Breakfast<\/strong>.<\/li>\n\n\n\n<li><strong>Serve with a protein coffee<\/strong> (mix coffee with a scoop of protein powder) for a complete, fueling combo.<\/li>\n\n\n\n<li><strong>Pack slices for work or workouts.<\/strong> It travels well and reheats nicely in a toaster oven.<\/li>\n<\/ul>\n\n\n\n<p>If you want to present it at brunch, cut thick slices, toast lightly, and serve with ricotta and lemon zest for a grown-up finish.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-2.webp\" alt=\"Close-up of a moist slice of banana bread studded with chopped walnuts on a wooden board, a second loaf visible in the background, High Protein Banana Bread Recipe.\" class=\"wp-image-51459\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<p>Keep your loaf tasting fresh and usable for days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Store cooled slices in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Refrigerator:<\/strong> Keeps 1 week and stays firmer.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Slice and individually wrap for up to 3 months \u2014 thaw in the fridge or microwave for 15\u201330 seconds.<\/li>\n\n\n\n<li><strong>Make-ahead:<\/strong> Bake the loaf, slice, and freeze portions for easy breakfasts.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> Freezing preserves moisture and texture better than long fridge stints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs (short and helpful)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760845435609\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use different protein powders?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 whey, casein, and plant-based work. Each changes texture slightly; oat flour plus yogurt absorbs differences well.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760845441949\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Make it gluten-free by using certified gluten-free oat flour or a gluten-free all-purpose mix.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760845449001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I omit oil?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 replace oil with additional applesauce for a lower-fat loaf.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760845491177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many servings?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>One standard loaf yields about 10\u201312 slices depending on thickness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760845509188\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Does it freeze well?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 slice first, wrap pieces, and stash for up to 3 months.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760845519495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make muffins instead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Bake in muffin tins for 18\u201322 minutes at the same temperature.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Why this counts as a great <strong>Good Protein Recipes<\/strong> pick<\/h3>\n\n\n\n<p>This loaf fits multiple needs: breakfast, snack, post-workout recovery, or dessert. It ranks high among <strong>Good Protein Recipes<\/strong> because it\u2019s flexible, crowd-pleasing, and simple to scale. You get a loaf that tastes like banana bread but performs like a meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>If you want a loaf that respects your goals without sacrificing flavor, this is your blueprint. It ranks as a top <strong>Healthy Bread Options<\/strong> choice and a solid entry in <strong>High Protein Low Calorie Banana Bread<\/strong> territory when you tweak oils and sweeteners. Bake it Sunday night for weekday breakfasts, pack it for the gym, or enjoy a slice with your afternoon coffee.<\/p>\n\n\n\n<p>So \u2014 will you try it plain, chocolatey, or nut-butter swirled? IMO, you can\u2019t go wrong. This is <em>the<\/em> <strong>Protein Banana Loaf<\/strong> that turns banana bread into a genuinely useful snack and keeps you fueled. Happy baking \u2014 and don\u2019t forget to save a slice for me.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong> for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/print\/51457\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51457-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/High-Protein-Banana-Bread-Recipe-\u2014-Moist-Healthy-Protein-Bread-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of a moist slice of banana bread studded with chopped walnuts on a wooden board, a second loaf visible in the background.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">High Protein Banana Bread Recipe \u2014 Moist Healthy Protein Bread<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/print\/51457\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db330\" id=\"ingredient_checkbox_69f0e612db330\" aria-label=\"3 ripe bananas, mashed (about 1\u00bd cups)\"><label for=\"ingredient_checkbox_69f0e612db330\"><\/label><\/span><span data-amount=\"3\">3<\/span> ripe bananas, mashed (about <span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db33c\" id=\"ingredient_checkbox_69f0e612db33c\" aria-label=\"\u00bd cup unsweetened applesauce\"><label for=\"ingredient_checkbox_69f0e612db33c\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> unsweetened applesauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db344\" id=\"ingredient_checkbox_69f0e612db344\" aria-label=\"\u00bc cup maple syrup (or your preferred sugar-free sweetener)\"><label for=\"ingredient_checkbox_69f0e612db344\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> maple syrup (or your preferred sugar-free sweetener)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db34b\" id=\"ingredient_checkbox_69f0e612db34b\" aria-label=\"\u00bc cup melted coconut oil (or any neutral vegetable oil)\"><label for=\"ingredient_checkbox_69f0e612db34b\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> melted coconut oil (or any neutral vegetable oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db351\" id=\"ingredient_checkbox_69f0e612db351\" aria-label=\"2 large eggs (or an egg replacement)\"><label for=\"ingredient_checkbox_69f0e612db351\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs (or an egg replacement)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db358\" id=\"ingredient_checkbox_69f0e612db358\" aria-label=\"\u00bd cup Greek yogurt or cottage cheese (for extra moisture and protein)\"><label for=\"ingredient_checkbox_69f0e612db358\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> Greek yogurt or cottage cheese (for extra moisture and protein)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db35f\" id=\"ingredient_checkbox_69f0e612db35f\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f0e612db35f\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db365\" id=\"ingredient_checkbox_69f0e612db365\" aria-label=\"2 scoops (\u2248\u00bd cup) vanilla or chocolate protein powder\"><label for=\"ingredient_checkbox_69f0e612db365\"><\/label><\/span><span data-amount=\"2\">2<\/span> scoops (\u2248\u00bd cup) vanilla or chocolate protein powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db36b\" id=\"ingredient_checkbox_69f0e612db36b\" aria-label=\"1\u00be cups oat flour (or whole wheat flour)\"><label for=\"ingredient_checkbox_69f0e612db36b\"><\/label><\/span><span data-amount=\"1.75\" data-unit=\"cup\">1\u00be cups<\/span> oat flour (or whole wheat flour)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db371\" id=\"ingredient_checkbox_69f0e612db371\" aria-label=\"1 teaspoon baking soda\"><label for=\"ingredient_checkbox_69f0e612db371\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db377\" id=\"ingredient_checkbox_69f0e612db377\" aria-label=\"\u00bd teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_69f0e612db377\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db37d\" id=\"ingredient_checkbox_69f0e612db37d\" aria-label=\"\u00bc teaspoon salt\"><label for=\"ingredient_checkbox_69f0e612db37d\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db383\" id=\"ingredient_checkbox_69f0e612db383\" aria-label=\"\u00bd cup chopped walnuts or pecans (optional)\"><label for=\"ingredient_checkbox_69f0e612db383\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chopped walnuts or pecans (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e612db389\" id=\"ingredient_checkbox_69f0e612db389\" aria-label=\"\u00bc cup peanut butter (optional, for extra protein and flavor)\"><label for=\"ingredient_checkbox_69f0e612db389\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> peanut butter (optional, for extra protein and flavor)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350\u00b0F (175\u00b0C). Prepare a 9\u00d75-inch loaf pan by greasing it and dusting lightly with flour.<\/li>\n<li id=\"instruction-step-2\">In a large bowl, mash the bananas until mostly smooth. Stir in the applesauce, maple syrup, melted oil, eggs (or substitute), Greek yogurt or cottage cheese, and vanilla until the mixture looks even.<\/li>\n<li id=\"instruction-step-3\">Add the protein powder and mix until it\u2019s fully incorporated and lump-free.<\/li>\n<li id=\"instruction-step-4\">In a separate bowl, whisk together the oat (or whole wheat) flour, baking soda, cinnamon, and salt.<\/li>\n<li id=\"instruction-step-5\">Pour the dry ingredients into the wet mixture and fold gently until just combined \u2014 stop as soon as you can\u2019t see streaks of flour to avoid a dense loaf.<\/li>\n<li id=\"instruction-step-6\">If you like, fold in the chopped nuts and\/or the peanut butter now.<\/li>\n<li id=\"instruction-step-7\">Transfer the batter into the prepared loaf pan and smooth the top with a spatula.<\/li>\n<li id=\"instruction-step-8\">Bake for 45\u201355 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.<\/li>\n<li id=\"instruction-step-9\">Let the bread cool in the pan for about 10 minutes, then remove it and finish cooling on a wire rack before slicing.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong data-start=\"1806\" data-end=\"1818\">Pro tip:<\/strong> If the top browns too fast, tent loosely with foil during the last 10\u201315 minutes. Enjoy warm or store cooled slices in an airtight container \u2014 they freeze well for quick breakfasts.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">95g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">260<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">220mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">12g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">27g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">13.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">40mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Banana Bread Recipe is the answer when you want something sweet and sensible. This loaf gives you that classic banana-bread comfort but loads it with protein so it fuels your day instead of flattening it. Ready to bake something moist, portable, and actually useful for your fitness goals? Introduction to the High Protein &#8230; <a title=\"High Protein Banana Bread Recipe \u2014 Moist Healthy Protein Bread\" class=\"read-more\" href=\"https:\/\/9amchef.com\/high-protein-banana-bread-recipe-moist-healthy-bread\/\" aria-label=\"Read more about High Protein Banana Bread Recipe \u2014 Moist Healthy Protein Bread\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51456"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51458"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}