{"id":51449,"date":"2025-10-19T03:20:59","date_gmt":"2025-10-19T03:20:59","guid":{"rendered":"https:\/\/9amchef.com\/?p=51449"},"modified":"2025-10-19T03:23:23","modified_gmt":"2025-10-19T03:23:23","slug":"healthy-fun-desserts-frozen-chocolate-peanut-butter-banana-bites","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-fun-desserts-frozen-chocolate-peanut-butter-banana-bites\/","title":{"rendered":"Healthy Fun Desserts: Frozen Chocolate Peanut Butter Banana Bites"},"content":{"rendered":"\n<p><strong>Healthy Fun Desserts<\/strong> start here \u2014 and yes, you only need three ingredients to make these ridiculously good frozen chocolate peanut butter banana bites. They taste like a little party in your mouth, they freeze like champs, and at <strong>only 85 calories each<\/strong> you can totally justify grabbing two (or three) \u2014 no judgment here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction to the recipe<\/h2>\n\n\n\n<p>Want a treat that feels indulgent but sneaks in wholesome ingredients? This recipe delivers. With just <strong>chocolate<\/strong>, <strong>peanut butter<\/strong>, and <strong>bananas<\/strong>, you get a crunchy-chocolate exterior, creamy peanut-butter center, and a cool banana bite that hits the sweet spot. These are the kind of <strong>Easy Dessert Side Dishes<\/strong> you actually feel good about serving \u2014 for kids, friends, or your own midnight snack mission.<\/p>\n\n\n\n<p>I\u2019ve made these for years, and thousands of you are big FANS. They travel well, freeze perfectly, and require almost no skill. Ready?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe so irresistible<\/h2>\n\n\n\n<p>Why do people go back for more?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Texture contrast.<\/strong> Soft banana + creamy peanut butter + crackly chocolate shell = bliss.<\/li>\n\n\n\n<li><strong>Simple, real ingredients.<\/strong> No weird stabilizers, no long ingredient list.<\/li>\n\n\n\n<li><strong>Snackable size.<\/strong> Bite-sized means you can eat one or a dozen and still feel in control.<\/li>\n\n\n\n<li><strong>Versatile.<\/strong> Serve them at a party, pack them for lunch, or stash them in the freezer for \u201cI need chocolate now\u201d emergencies.<\/li>\n<\/ul>\n\n\n\n<p>Isn\u2019t it wild how three ingredients can behave like a dessert orchestra? IMO, this combo always wins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with short descriptions)<\/h2>\n\n\n\n<p>You won\u2019t need a giant shopping list. Here\u2019s what to grab and why it matters:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bananas<\/strong> \u2014 ripe but still firm. You want sweetness but not mush.<\/li>\n\n\n\n<li><strong>Peanut butter<\/strong> \u2014 creamy or crunchy, your call. I prefer creamy for a smooth spread.<\/li>\n\n\n\n<li><strong>Dark chocolate<\/strong> \u2014 melts well and gives a rich, slightly bitter balance to the sweet banana. <em>You can use semi-sweet or white chocolate too.<\/em><\/li>\n\n\n\n<li><strong>Optional:<\/strong> <strong>coconut oil<\/strong> \u2014 helps the chocolate melt and set smoothly (use unrefined if you don\u2019t want coconut flavor).<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> Use <strong>ripe but firm bananas<\/strong> \u2014 too green tastes bland, too brown turns mushy. <strong>Choose a banana with a little give, not a mushy banana.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to (step by step)<\/h2>\n\n\n\n<p>Follow this no-fuss method \u2014 and yes, I included the microwave hack so you don\u2019t have to wrestle with cold peanut butter.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Slice the bananas<\/strong> into 1\/4-inch (0.7 cm) rounds. Arrange half the slices on a lined baking sheet.<\/li>\n\n\n\n<li><strong>Microwave the peanut butter<\/strong> for about 30\u201360 seconds to soften. This makes spreading faster and less messy.<\/li>\n\n\n\n<li><strong>Spoon peanut butter<\/strong> (about 1\/4 to 1\/2 teaspoon) onto each banana slice on the sheet. Top with the remaining banana slices to make little banana sandwiches.<\/li>\n\n\n\n<li><strong>Freeze<\/strong> the sandwiches for about <strong>2 hours<\/strong> \u2014 they need to be solid so the chocolate doesn\u2019t melt them.<\/li>\n\n\n\n<li><strong>Melt the chocolate<\/strong> with a splash of coconut oil in the microwave (short bursts, stirring in between).<\/li>\n\n\n\n<li><strong>Dip each frozen sandwich<\/strong> in melted chocolate using two forks, making sure to coat all sides. Place on a lined baking sheet.<\/li>\n\n\n\n<li><strong>Freeze again<\/strong> until set. Keep them in the freezer until you\u2019re ready to eat.<\/li>\n<\/ol>\n\n\n\n<p>Easy, right? Watch the chocolate \u2014 if it starts to harden, <strong>reheat for a few seconds<\/strong>. That saves a lot of swearing and chocolate clumps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind these banana bites<\/h2>\n\n\n\n<p>I started making these years ago when I wanted a quick, crowd-pleasing dessert with minimal fuss. I tested ratios, chocolate types, and peanut butter quantities (yes, I eat my homework), and I optimized for maximum deliciousness with minimum effort. People kept asking for the recipe at parties, then online, then in my inbox at 11 p.m. \u2014 so I standardized the method and now I share it with you.<\/p>\n\n\n\n<p>FYI \u2014 they became a viral snack in my little corner of the internet because they check so many boxes: cheap, healthy(ish), portable, and ridiculously tasty. Want a dessert that doubles as a snack? This is it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<p>I\u2019ll be blunt: a few tiny choices make the difference between \u201cmeh\u201d and <em>chef\u2019s kiss<\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose bananas that are ripe but still firm.<\/strong> Too ripe = mush. Too green = no flavor.<\/li>\n\n\n\n<li><strong>Use dark chocolate<\/strong> for balance, but use semi-sweet or white if you prefer sweeter.<\/li>\n\n\n\n<li><strong>Add a bit of coconut oil<\/strong> when melting chocolate \u2014 it smooths and thins the chocolate so it coats evenly. <em>Use unrefined coconut oil if you don\u2019t want a coconut aftertaste.<\/em><\/li>\n\n\n\n<li><strong>Work quickly when dipping.<\/strong> The frozen sandwiches cool the chocolate fast, so dip and then set them on the lined sheet.<\/li>\n\n\n\n<li><strong>If chocolate hardens during dipping, re-melt in 10\u201315 second bursts.<\/strong> Don\u2019t overheat.<\/li>\n\n\n\n<li><strong>Store in a single layer first<\/strong> until set, then transfer to a container to avoid sticking.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Freeze for at least 2 hours before the first dip.<\/em> If the banana isn\u2019t frozen solid, the chocolate will melt it. Trust me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<p>Get playful \u2014 these bites take toppings and swaps really well.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap nut butter.<\/strong> Try almond, cashew, or sunflower seed butter for nut-free options.<\/li>\n\n\n\n<li><strong>Add crunch.<\/strong> Roll the chocolate-coated bites in crushed <strong>chip snack ideas<\/strong> like mini chocolate chips, crushed pretzels, or toasted coconut before the chocolate sets.<\/li>\n\n\n\n<li><strong>Fruit swaps.<\/strong> Strawberry slices work surprisingly well (I\u2019ve read reports \u2014 I haven\u2019t personally tried them).<\/li>\n\n\n\n<li><strong>Flavored chocolate.<\/strong> Use white chocolate and add a drizzle of dark chocolate for contrast.<\/li>\n\n\n\n<li><strong>Sprinkle sea salt<\/strong> on top for a sweet-salty pop.<\/li>\n<\/ul>\n\n\n\n<p>These variations make the recipe flexible enough for any occasion \u2014 birthday party? snack drawer? late-night binging? Covered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p>Want to impress with zero effort? Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arrange on a chilled plate or a tray lined with parchment.<\/li>\n\n\n\n<li>Add a small bowl of extra melted chocolate for dipping (party trick!).<\/li>\n\n\n\n<li>Garnish with a few banana slices or a sprinkle of flaky sea salt.<\/li>\n\n\n\n<li>Serve straight from the freezer \u2014 these are best when cold and slightly crisp on the outside.<\/li>\n<\/ul>\n\n\n\n<p>Looking for <strong>Easy Dessert Side Dishes<\/strong> to pair with a casual dinner? These work with grilled chicken or a summer salad for a playful finish. Who says desserts can\u2019t double as sides?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<p>Storage wins here \u2014 these things freeze like champions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Store in the freezer<\/strong> in an airtight container. Separate layers with parchment paper to prevent sticking.<\/li>\n\n\n\n<li>They last <strong>up to 3 months<\/strong> frozen, but IMO they rarely stick around that long.<\/li>\n\n\n\n<li>To soften, leave on the counter for 3\u20135 minutes. Don\u2019t microwave unless you want a messy meltdown.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick reminder:<\/strong> These qualify as <strong>Easy Frozen Snack Ideas<\/strong> \u2014 stash a bunch and thank me later.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-2.webp\" alt=\"Close-up of chocolate-coated peanut butter banana bites on parchment paper, some sprinkled with crushed chocolate chips and ready straight from the freezer, Healthy Fun Desserts.\" class=\"wp-image-51452\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (Frequently Asked Questions)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760843302255\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long do they take to make?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Active time: ~15 minutes. Freeze time: ~2 hours. So you\u2019ll be staring at the clock for a bit, but you do very little actual work.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760843308305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many calories per bite?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Each bite comes in at about <strong>85 calories<\/strong> \u2014 small but satisfying.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760843315162\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them ahead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Make a batch, freeze, and pull them out when needed. Great for party prep.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760843322330\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use crunchy peanut butter?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes! Crunchy adds texture \u2014 delicious choice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760843329565\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if the chocolate clumps while dipping?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Warm it for 10\u201315 seconds, stir, repeat until smooth. Keep a watchful eye; chocolate overheats fast.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760843336953\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these healthy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They combine whole fruit and real chocolate \u2014 they\u2019re not kale, but they\u2019re a smart, <strong>healthy cheap desserts<\/strong> option that tastes like a treat.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Creative serving ideas (useful for parties)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a \u201cbuild-your-own\u201d tray with toppings: chopped nuts, crushed chips (for <strong>Chip Snack Ideas<\/strong>), shredded coconut, and sprinkles. Let guests dip and decorate.<\/li>\n\n\n\n<li>Pack a few in a small container for a lunchbox <strong>Creative Healthy Snack Ideas<\/strong> moment.<\/li>\n\n\n\n<li>Use them as <strong>Easy Healthier Snacks<\/strong> for post-workout sugar + protein balance (thanks to the peanut butter).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs about ingredients and swaps<\/h2>\n\n\n\n<p>You asked \u2014 I answer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can I use chocolate chips?<\/strong> Yes. Use a microwave-safe bowl and melt in 20\u201330 second bursts.<\/li>\n\n\n\n<li><strong>What about non-dairy chocolate?<\/strong> Totally fine \u2014 use dairy-free dark chocolate.<\/li>\n\n\n\n<li><strong>Any allergy-friendly swaps?<\/strong> Use sunflower seed butter for nut-free versions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>These frozen <a href=\"https:\/\/9amchef.com\/dark-chocolate-peanut-butter-banana-bites-recipe\/\" data-wpil-monitor-id=\"237\">chocolate peanut butter banana bites<\/a> hit every mark: simple, nostalgic, portable, and absolutely delicious. They make for perfect <strong>Creative Healthy Snack Ideas<\/strong>, double as <strong>Easy Dessert Side Dishes<\/strong>, and fit right into your repertoire of <strong>Easy Healthier Snacks<\/strong>. They also qualify as <strong>Healthy Cheap Desserts<\/strong> \u2014 low-cost, high-delight.<\/p>\n\n\n\n<p>Want to keep it fun? Try a platter with a few topping stations and let guests coat their own. Need them for a party? Make double. Hungry alone at 10 p.m.? Make single. Either way, you win.<\/p>\n\n\n\n<p>Go on \u2014 try the recipe today. You\u2019ll love how easy they are and how fast they disappear. And if you experiment with toppings or swaps, slide into my DMs or drop a comment \u2014 I live for snack experiments.<\/p>\n\n\n\n<p>These bites fit right into <strong>Easy Dessert Side Dishes<\/strong>, act as <strong>Creative Healthy Snack Ideas<\/strong>, are <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\" data-wpil-monitor-id=\"236\">perfect Snacks<\/a><strong> Using Bananas<\/strong>, qualify as <strong>Healthy Cheap Desserts<\/strong>, pair nicely with <strong>Chip Snack Ideas<\/strong>, count as <strong>Easy Healthier Snacks<\/strong>, sit firmly in <strong>Easy Dessert Ideas Healthy<\/strong>, and absolutely belong in your rotation of <strong>Easy Frozen Snack Ideas<\/strong>.<\/p>\n\n\n\n<p>Happy dipping \u2014 and don\u2019t forget to freeze that leftover chocolate-dipped spoon. You deserve it.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/healthy-fun-desserts-frozen-chocolate-peanut-butter-banana-bites\/print\/51450\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51450-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div 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24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Fun-Desserts-Frozen-Chocolate-Peanut-Butter-Banana-Bites-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of chocolate-coated peanut butter banana bites on parchment paper, some sprinkled with crushed chocolate chips and ready straight from the freezer.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Fun Desserts: Frozen Chocolate Peanut Butter Banana Bites<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"29\">29<\/span> bites <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-fun-desserts-frozen-chocolate-peanut-butter-banana-bites\/print\/51450\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Tiny, delicious, and made with just a handful of pantry staples \u2014 these frozen banana sandwiches are a total no-brainer. They\u2019re sweet, chillable, and perfect for stashing in the freezer whenever you want a quick treat.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3e6bd37e96\" id=\"ingredient_checkbox_69f3e6bd37e96\" aria-label=\"3 bananas \u2014 ripe but still slightly firm\"><label for=\"ingredient_checkbox_69f3e6bd37e96\"><\/label><\/span><span data-amount=\"3\">3<\/span> bananas \u2014 ripe but still slightly firm<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3e6bd37ea7\" id=\"ingredient_checkbox_69f3e6bd37ea7\" aria-label=\"1\/4 cup peanut butter (or another nut\/seed butter you prefer)\"><label for=\"ingredient_checkbox_69f3e6bd37ea7\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> peanut butter (or another nut\/seed butter you prefer)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3e6bd37eb8\" id=\"ingredient_checkbox_69f3e6bd37eb8\" aria-label=\"10 oz (\u2248280 g) dark chocolate, chopped or chocolate chips\"><label for=\"ingredient_checkbox_69f3e6bd37eb8\"><\/label><\/span><span data-amount=\"10\" data-unit=\"oz\">10 oz<\/span> (\u2248<span data-amount=\"280\" data-unit=\"g\">280 g<\/span>) dark chocolate, chopped or chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3e6bd37ec5\" id=\"ingredient_checkbox_69f3e6bd37ec5\" aria-label=\"2 tsp coconut oil (optional \u2014 helps the chocolate melt and set smoothly)\"><label for=\"ingredient_checkbox_69f3e6bd37ec5\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> coconut oil (optional \u2014 helps the chocolate melt and set smoothly)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Peel the bananas and slice them into rounds about 1\/4 inch (0.7 cm) thick. Lay half of the slices on a parchment-lined baking sheet; set the remaining halves aside.<\/li>\n<li id=\"instruction-step-2\">Warm the peanut butter briefly in the microwave \u2014 about 30\u201360 seconds \u2014 until it\u2019s soft enough to spread easily. Stir once or twice.<\/li>\n<li id=\"instruction-step-3\">Place a small dollop of peanut butter (roughly a heaping 1\/4 teaspoon; use up to 1\/2 teaspoon for larger slices) on each banana round on the sheet. Top each with a second banana slice to form little sandwiches.<\/li>\n<li id=\"instruction-step-4\">Put the tray in the freezer and chill the banana sandwiches until solid, about 2 hours. This step is important so the bananas hold up during dipping.<\/li>\n<li id=\"instruction-step-5\">When frozen, melt the chocolate: combine the chopped chocolate and coconut oil in a microwave-safe bowl and heat in 20\u201330 second bursts, stirring between each burst, until the chocolate is smooth and glossy. Keep a close eye so it doesn\u2019t scorch.<\/li>\n<li id=\"instruction-step-6\">Line another baking sheet with parchment. Working with a few sandwiches at a time (to avoid thawing), use two forks to lower each banana sandwich into the melted chocolate, turning it to coat all sides. Tap off excess chocolate and transfer to the prepared tray.<\/li>\n<li id=\"instruction-step-7\">Repeat with the rest, reheating the chocolate for a few seconds if it starts to thicken.<\/li>\n<li id=\"instruction-step-8\">Return the coated bites to the freezer until the chocolate firms up. Once set, move them into an airtight container and keep frozen.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Serving &amp; storage<\/strong>\n<ul>\n<li>Serve straight from the freezer for that perfect crisp chocolate shell and chilled banana center. If cold sensitivity is an issue, let a few sit at room temperature for 2\u20133 minutes before digging in. Store in an airtight container in the freezer for up to 3 months; separate layers with parchment paper to prevent sticking.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Helpful tips<\/strong>\n<ul>\n<li>Pick bananas that are sweet but still hold their shape. Too ripe will get mushy and hard to work with.<\/li>\n<li>Coconut oil is optional, but it smooths the chocolate and helps it set with a nice shine. If you dislike coconut flavor, use an odorless (refined) variety or skip it.<\/li>\n<li>Keep batches small while dipping so the banana centers don\u2019t thaw and become soft.<\/li>\n<li>If the chocolate starts to seize up, warm it in short bursts (10\u201320 seconds) and stir until fluid again.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Flavor swaps &amp; add-ins<\/strong>\n<ul>\n<li>Use almond, cashew, or sunflower seed butter instead of peanut butter for a different flavor or allergy-friendly option.<\/li>\n<li>Roll the freshly dipped bites in mini chocolate chips, crushed nuts, toasted coconut, or crushed pretzels before the coating sets for extra texture.<\/li>\n<li>Try white chocolate for a sweeter finish, or mix white and dark chocolate for a marbled look.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Dietary tweaks<\/strong>\n<ul>\n<li>Paleo: Use a compliant nut butter and dairy-free, sugar-free chocolate.<\/li>\n<li>Vegan \/ dairy-free: Choose dairy-free dark chocolate (most dark chocolates are vegan, check the label).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick troubleshooting<\/strong>\n<ul>\n<li>Chocolate thickening? Reheat gently and stir.<\/li>\n<li>Soggy bananas? Freeze the sandwiches longer before dipping next time (you want them rock-solid).<\/li>\n<li>Chocolate won\u2019t stick? Make sure the banana sandwiches are frozen; a slightly warm center will cause the chocolate to slide off.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">84<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">12mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">1g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Fun Desserts start here \u2014 and yes, you only need three ingredients to make these ridiculously good frozen chocolate peanut butter banana bites. They taste like a little party in your mouth, they freeze like champs, and at only 85 calories each you can totally justify grabbing two (or three) \u2014 no judgment here. &#8230; <a title=\"Healthy Fun Desserts: Frozen Chocolate Peanut Butter Banana Bites\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-fun-desserts-frozen-chocolate-peanut-butter-banana-bites\/\" aria-label=\"Read more about Healthy Fun Desserts: Frozen Chocolate Peanut Butter Banana Bites\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51449"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51451"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}