{"id":51400,"date":"2025-10-17T07:28:49","date_gmt":"2025-10-17T07:28:49","guid":{"rendered":"https:\/\/9amchef.com\/?p=51400"},"modified":"2025-10-17T07:31:15","modified_gmt":"2025-10-17T07:31:15","slug":"flourless-pumpkin-muffins-no-flour-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/9amchef.com\/flourless-pumpkin-muffins-no-flour-pumpkin-muffins\/","title":{"rendered":"Flourless Pumpkin Muffins \u2014 No Flour Pumpkin Muffins, Low Carb &amp; Luscious"},"content":{"rendered":"\n<p><strong>No Flour Pumpkin Muffins<\/strong> land on the page as the easiest, coziest, and surprisingly indulgent pumpkin bite you can bake this season. They bake up fudgy, spiced, and perfectly portable \u2014 the kind of treat that makes your kitchen smell like pumpkin pie and your coffee taste like a tiny holiday.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction to the recipe<\/h3>\n\n\n\n<p>Want pumpkin muffins with zero flour drama and way less sugar? This recipe nails that. With just a handful of ingredients and one bowl, you\u2019ll have muffins that feel like dessert but behave like breakfast. These are ideal when you crave a sweet that won\u2019t spike your energy and that you can actually feel good about eating. <strong>FYI:<\/strong> they\u2019re great for people cutting carbs, avoiding gluten, or anyone who loves a shortcut that actually tastes gourmet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes these muffins so irresistible?<\/h3>\n\n\n\n<p>Why do these muffin standouts keep disappearing from my counter? A few reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deep, pumpkin-forward flavor.<\/strong> The pumpkin puree gives moisture and that classic fall profile without flour getting in the way.<\/li>\n\n\n\n<li><strong>Fudgy texture<\/strong> \u2014 almond meal creates density and chew that mimics cake without any wheat.<\/li>\n\n\n\n<li><strong>Ultra-simple<\/strong>: one bowl, seven ingredients, and minimal mess. Seriously, who doesn\u2019t love that?<\/li>\n\n\n\n<li><strong>Versatility<\/strong>: Dress them up with frosting for <strong>Healthy Fun Desserts<\/strong> or keep them plain for a low-sugar snack.<\/li>\n<\/ul>\n\n\n\n<p>And yes, these can slide into lots of diets: paleo, keto-ish, low-starch \u2014 you name it. That\u2019s why people call them <strong>No Carb Muffins<\/strong> in a pinch (technically they aren\u2019t zero-carb, but they\u2019re way lower than regular muffins).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient list (short descriptions)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin puree<\/strong> \u2014 cans or fresh-roasted; the base flavor and moisture. Use this for <strong><a href=\"https:\/\/9amchef.com\/sweet-healthy-cottage-cheese-pumpkin-dessert-for-fall-lovers\/\" data-wpil-monitor-id=\"224\">Low Carb Pumpkin Puree Recipes<\/a><\/strong> vibes.<\/li>\n\n\n\n<li><strong>Fine almond meal<\/strong> \u2014 gives structure and the \u201cno-flour\u201d crumb. Don\u2019t swap with oat or wheat flour unless you want a different texture.<\/li>\n\n\n\n<li><strong>Granulated sweetener<\/strong> \u2014 pick erythritol or a monk-fruit blend for low sugar; regular sugar works if you aren\u2019t low-carb.<\/li>\n\n\n\n<li><strong>Egg (or flax egg)<\/strong> \u2014 binds and gives lift; flax eggs make the bake vegan-friendly.<\/li>\n\n\n\n<li><strong>Baking powder<\/strong> \u2014 for a little rise.<\/li>\n\n\n\n<li><strong>Ground cinnamon \/ pumpkin pie spice<\/strong> \u2014 the cozy spice backbone.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong> \u2014 balances all flavors.<\/li>\n\n\n\n<li><strong>Optional: mini chocolate chips, nuts, or a streusel<\/strong> \u2014 for extra fun.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredient tip:<\/strong> Using <strong>almond meal<\/strong> instead of flour keeps this in the <strong>Low Starch Recipes<\/strong> family and gives a naturally nutty richness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to (one-bowl, no fuss)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> oven to 350\u00b0F (175\u00b0C) and grease your muffin tin or line with liners.<\/li>\n\n\n\n<li><strong>Mix dry:<\/strong> In a bowl, stir together almond meal, sweetener, baking powder, salt, and spices.<\/li>\n\n\n\n<li><strong>Add wet:<\/strong> Whisk pumpkin puree, egg (or flax egg), and any extracts. Combine into the dry mix until just blended. Fold in chocolate chips or nuts if using.<\/li>\n\n\n\n<li><strong>Scoop:<\/strong> Divide batter into muffin cups \u2014 for mini muffins aim for about 1\u20131.5 tablespoons each; full-size muffins take more.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Mini muffins roast for about 10 minutes; standard ones for roughly 15\u201318 minutes, until a toothpick comes out mostly clean (a little fudgy is okay).<\/li>\n\n\n\n<li><strong>Cool:<\/strong> Let cool fully before removing from the tin. These firm up as they rest.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If the batter looks too wet, add a tablespoon more almond meal; if it\u2019s crumbly, add a splash of pumpkin or an extra egg.<\/em> This keeps texture on point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I first made these when I grabbed the wrong bag at the grocery store (almond meal instead of flour) and decided to improvise rather than toss the can of pumpkin. The result? A muffin that tasted like pumpkin fudge. Friends asked for the recipe the next day. I realized I\u2019d stumbled on a keeper: dessert-adjacent, but breakfast-approved. Over time I tweaked sweeteners and egg substitutes until the texture stayed dense and moist \u2014 the exact type of muffin you want in your lunchbox and also on your snack plate.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-2.webp\" alt=\"Close-up of golden flourless pumpkin muffins on a cooling rack, tops dusted with cinnamon and one muffin split open to show moist, spiced interior, No Flour Pumpkin Muffins.\" class=\"wp-image-51403\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use fine almond meal, not coarse almond pieces.<\/strong> Fine meal gives a smoother crumb.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix.<\/strong> Stir until combined; overworking the batter stiffens it.<\/li>\n\n\n\n<li><strong>Mini vs. regular:<\/strong> Mini muffins feel lighter and make serving easy; regular muffins deliver that sink-your-teeth experience.<\/li>\n\n\n\n<li><strong>Cool fully before frosting.<\/strong> Warm muffins melt frost into sad puddles.<\/li>\n\n\n\n<li><strong>Fresh spices matter.<\/strong> Old cinnamon tastes flat \u2014 fresh spice makes a real difference.<\/li>\n\n\n\n<li><strong>For higher protein:<\/strong> Stir in a scoop of neutral-flavored protein powder and reduce almond meal slightly \u2014 you\u2019ll get <strong>Pumpkin Muffins High Protein<\/strong> energy.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <em>If you want a fluffier texture, separate the egg white and whip it to soft peaks, then fold it into the batter.<\/em> Fancy but optional.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keto option:<\/strong> Use erythritol or allulose and a flax egg \u2014 hello <strong>Keto Pumpkin Cupcakes<\/strong>.<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Replace eggs with flax eggs and choose a plant-based granulated sweetener that behaves like sugar.<\/li>\n\n\n\n<li><strong>No-sugar, no-nonsense:<\/strong> Use dates blended into the pumpkin for a natural sweetener (this shifts macros but tastes great).<\/li>\n\n\n\n<li><strong>High-protein muffins:<\/strong> Add a scoop of whey or pea protein and a spoon of almond butter for <strong>Pumpkin Muffins High Protein<\/strong> results.<\/li>\n\n\n\n<li><strong>Streusel top:<\/strong> Mix almond flour with butter alternative and a pinch of sweetener for a crunchy crown.<\/li>\n\n\n\n<li><strong>No-carb-ish treat:<\/strong> Skip chocolate and use spices and a tiny dollop of nut butter on top if you want more of a <strong>No Carb Muffins<\/strong> vibe.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve<\/h3>\n\n\n\n<p>Serve these warm with a smear of almond butter, a drizzle of sugar-free maple syrup, or a light smear of cream cheese (or vegan cream cheese). They work as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning fuel with coffee<\/li>\n\n\n\n<li>An afternoon nibble that keeps you going<\/li>\n\n\n\n<li>A pretty brunch option when topped with whipped yogurt and a sprinkle of cinnamon<\/li>\n<\/ul>\n\n\n\n<p>Want dessert? Add a light cream-cheese frosting and call them <a href=\"https:\/\/9amchef.com\/peanut-butter-pretzel-bites-healthy-pretzels-for-snack\/\" data-wpil-monitor-id=\"225\">Healthy Fun Desserts \u2014<\/a> your guests will clink forks in approval.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to 5 days. I prefer refrigerating after 24 hours for freshness.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Lay in a single layer on a tray until frozen, then transfer to a bag. Thaw at room temp or microwave for 10\u201320 seconds.<\/li>\n\n\n\n<li><strong>Travel tip:<\/strong> Use parchment between layers to stop sticking.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm briefly in the microwave for that just-baked feel. Add a splash of milk if they dry out a bit.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro reminder:<\/strong> <em>These muffins firm up when chilled due to almond meal; bring them to room temp or warm slightly before serving for best texture.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760685310958\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use store-bought pumpkin pie filling instead of pumpkin puree?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No \u2014 pie filling contains sugar and spices. Use plain pumpkin puree to control sweetness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760685317425\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will oat flour work instead of almond meal?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not recommended here; oat flour changes texture and increases carbs. Stick with almond meal for true <strong>No Flour Pumpkin Muffins<\/strong> feel.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760685390941\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many muffins does this yield?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This batch makes about a dozen mini muffins or 4\u20136 regular muffins. Double the recipe for a family-sized batch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760685397542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these without eggs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 use flax eggs (1 tbsp flax + 2.5 tbsp water per egg) and allow the batter to rest a few minutes so it binds.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760685404101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for low-dairy diets?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Use dairy-free chocolate chips and non-dairy milk if the recipe calls for liquid \u2014 they fit <strong>Low Carb Low Dairy Recipes<\/strong> needs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760685427235\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are they truly low-carb?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Compared to traditional muffins, yes \u2014 use low-carb sweeteners and almond meal to keep carbs low, making them part of your <strong>Low Carb Low Sugar Muffins<\/strong> lineup.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>If you want a muffin that tastes indulgent but stays aligned with low-carb and low-starch goals, this recipe hits the mark. It feels like cheating because it gives you all the pumpkin spice satisfaction with much less fuss and fewer refined carbs. Whether you call them mini bites for snacks, <strong>Keto Pumpkin Cupcakes<\/strong> for a party, or simply your new go-to breakfast, these <strong>No Flour Pumpkin Muffins<\/strong> deserve a spot on repeat.<\/p>\n\n\n\n<p><strong>Bold last tip:<\/strong> <em>Double the batch \u2014 these freeze beautifully and make your mornings ten times less stressful.<\/em><\/p>\n\n\n\n<p>Ready to bake? Grab your pumpkin, preheat the oven, and let the fall vibes commence.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/flourless-pumpkin-muffins-no-flour-pumpkin-muffins\/print\/51401\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51401-jump-target\" 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56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Flourless-Pumpkin-Muffins-\u2014-No-Flour-Pumpkin-Muffins-Low-Carb-Luscious-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of golden flourless pumpkin muffins on a cooling rack, tops dusted with cinnamon and one muffin split open to show moist, spiced interior.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Flourless Pumpkin Muffins \u2014 No Flour Pumpkin Muffins, Low Carb &amp; Luscious<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> mini muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/flourless-pumpkin-muffins-no-flour-pumpkin-muffins\/print\/51401\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Cozy, moist, and made without any wheat \u2014 these pumpkin muffins are a great grab-and-go breakfast or seasonal snack. They rely on almond meal for structure and pumpkin for moisture, so you get big flavor with very little fuss.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b7fd7\" id=\"ingredient_checkbox_69f13dd2b7fd7\" aria-label=\"1 cup almond meal or almond flour (120 g)\"><label for=\"ingredient_checkbox_69f13dd2b7fd7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> almond meal or almond flour (<span data-amount=\"120\" data-unit=\"g\">120 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b7fea\" id=\"ingredient_checkbox_69f13dd2b7fea\" aria-label=\"3 tbsp granulated sweetener or regular sugar\"><label for=\"ingredient_checkbox_69f13dd2b7fea\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> granulated sweetener or regular sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b7ff7\" id=\"ingredient_checkbox_69f13dd2b7ff7\" aria-label=\"\u00bd tbsp baking powder\"><label for=\"ingredient_checkbox_69f13dd2b7ff7\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tbsp\">\u00bd tbsp<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b8001\" id=\"ingredient_checkbox_69f13dd2b8001\" aria-label=\"\u00bc tsp fine salt\"><label for=\"ingredient_checkbox_69f13dd2b8001\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b8009\" id=\"ingredient_checkbox_69f13dd2b8009\" aria-label=\"\u00bd tsp ground cinnamon or pumpkin-pie spice\"><label for=\"ingredient_checkbox_69f13dd2b8009\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> ground cinnamon or pumpkin-pie spice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b8011\" id=\"ingredient_checkbox_69f13dd2b8011\" aria-label=\"\u2153 cup pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f13dd2b8011\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b801c\" id=\"ingredient_checkbox_69f13dd2b801c\" aria-label=\"1 large egg (or 1 flax \u201cegg\u201d for a vegan version)\"><label for=\"ingredient_checkbox_69f13dd2b801c\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg (or <span data-amount=\"1\">1<\/span> flax \u201cegg\u201d for a vegan version)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f13dd2b8027\" id=\"ingredient_checkbox_69f13dd2b8027\" aria-label=\"Optional: a small handful of mini chocolate chips\"><label for=\"ingredient_checkbox_69f13dd2b8027\"><\/label><\/span>Optional: a small handful of mini chocolate chips<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat your oven to 350\u00b0F (175\u00b0C) and grease a mini muffin tin well (or line a standard muffin tin if you\u2019re making full-size muffins).<\/li>\n<li id=\"instruction-step-2\">In a mixing bowl, combine the almond meal, sweetener, baking powder, salt, and spice until evenly blended.<\/li>\n<li id=\"instruction-step-3\">In a separate bowl, whisk the pumpkin pur\u00e9e and egg (or prepared flax egg) until smooth.<\/li>\n<li id=\"instruction-step-4\">Pour the wet mixture into the dry ingredients and stir just until everything comes together. Fold in chocolate chips if using. The batter will be thick.<\/li>\n<li id=\"instruction-step-5\">Spoon the batter into the prepared muffin cups \u2014 use less for minis, more for regular muffins. Smooth the tops lightly.<\/li>\n<li id=\"instruction-step-6\">Bake on the center rack: mini muffins about 10 minutes, regular muffins about 15 minutes, or until a toothpick inserted near the center comes out mostly clean.<\/li>\n<li id=\"instruction-step-7\">Remove from the oven and let the muffins cool in the pan briefly; they\u2019ll firm up as they rest. Run a small knife around the edge of each cup and gently lift the muffins out once they\u2019ve cooled enough to handle.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Mini muffins deliver a lighter crumb and are great for portion control.<\/li>\n<li>If the batter seems too loose, add a tablespoon more almond meal; if it\u2019s too dry, stir in a splash more pumpkin.<\/li>\n<li>Let muffins cool fully before storing. They refrigerate well and also freeze nicely \u2014 thaw before serving.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">0.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">47mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">2.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1.5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2.5g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>No Flour Pumpkin Muffins land on the page as the easiest, coziest, and surprisingly indulgent pumpkin bite you can bake this season. They bake up fudgy, spiced, and perfectly portable \u2014 the kind of treat that makes your kitchen smell like pumpkin pie and your coffee taste like a tiny holiday. Introduction to the recipe &#8230; <a title=\"Flourless Pumpkin Muffins \u2014 No Flour Pumpkin Muffins, Low Carb &amp; Luscious\" class=\"read-more\" href=\"https:\/\/9amchef.com\/flourless-pumpkin-muffins-no-flour-pumpkin-muffins\/\" aria-label=\"Read more about Flourless Pumpkin Muffins \u2014 No Flour Pumpkin Muffins, Low Carb &amp; Luscious\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51400"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51402"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}