{"id":51360,"date":"2025-10-16T13:46:49","date_gmt":"2025-10-16T13:46:49","guid":{"rendered":"https:\/\/9amchef.com\/?p=51360"},"modified":"2025-10-16T13:50:12","modified_gmt":"2025-10-16T13:50:12","slug":"apple-cinnamon-oat-muffins-healthy-tasty-muffins","status":"publish","type":"post","link":"https:\/\/9amchef.com\/apple-cinnamon-oat-muffins-healthy-tasty-muffins\/","title":{"rendered":"Healthy Apple Cinnamon Oat Muffins &#8211; Healthy Tasty Muffins"},"content":{"rendered":"\n<p><strong>Healthy Apple Cinnamon Oat Muffins<\/strong> are my go-to cozy breakfast: tender, subtly sweet, and packed with whole grains so you can actually feel good about eating two these Healthy Tasty Muffins. These muffins taste like fall in a paper cup, but they\u2019re designed to be a sensible, satisfying start to your day \u2014 perfect for anyone hunting <strong>Healthier Breakfast Ideas Easy<\/strong> and wanting something that travels well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction \u2014 why this recipe works<\/h3>\n\n\n\n<p>If you hate dry, cardboard-y \u201chealthy\u201d muffins, you&#8217;re in the right place. These muffins stay moist thanks to Greek yogurt and unsweetened applesauce, get structure (and fiber!) from whole wheat and rolled oats, and get their warm, nostalgic flavor from cinnamon and a touch of nutmeg. They\u2019re exactly the kind of <strong>Healthy Apple Cinnamon Oatmeal Muffins<\/strong> I make when I want a snack that doubles as breakfast. Who says sensible food can\u2019t also be delicious?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes these Healthy Tasty Muffins so irresistible?<\/h3>\n\n\n\n<p>Let\u2019s be honest: texture sells. These muffins hit the trifecta \u2014 tender crumb, tender apple pockets, and a light, slightly crisp top. But the real secrets are the ingredients and technique:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole grains + oats<\/strong> give chew and fiber \u2014 they feel wholesome without being heavy.<\/li>\n\n\n\n<li><strong>Applesauce + yogurt<\/strong> lock in moisture so the muffins don\u2019t dry out after a day or two.<\/li>\n\n\n\n<li><strong>Just enough sweetness<\/strong> (maple syrup or honey) keeps sugar in check but still satisfying.<\/li>\n\n\n\n<li><strong>A light hand while mixing<\/strong> preserves the tender crumb \u2014 few lumps = good; overmixing = sad.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>don\u2019t overmix<\/strong> the batter \u2014 stir until the dry streaks vanish and then stop. That\u2019s your shortcut to fluffy muffins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredient list \u2014 what each one does (short descriptions)<\/h3>\n\n\n\n<p>Here\u2019s the shopping checklist and why I love each item:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole wheat flour<\/strong> \u2014 adds nutty flavor and fiber; more filling than plain flour.<\/li>\n\n\n\n<li><strong>Rolled oats<\/strong> \u2014 texture and heart-healthy fiber; large-flake gives the best chew.<\/li>\n\n\n\n<li><strong>Baking powder + baking soda<\/strong> \u2014 lift so your muffins rise and don\u2019t feel dense.<\/li>\n\n\n\n<li><strong>Ground cinnamon (and a pinch of nutmeg)<\/strong> \u2014 warm spice combo that screams fall.<\/li>\n\n\n\n<li><strong>Unsweetened applesauce<\/strong> \u2014 natural sweetness and moisture, plus fewer added sugars.<\/li>\n\n\n\n<li><a href=\"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/\" data-wpil-monitor-id=\"215\">Greek yogurt \u2014<\/a> extra moisture plus protein; keeps the crumb tender.<\/li>\n\n\n\n<li><strong>Maple syrup or honey<\/strong> \u2014 a natural sweetener that blends beautifully with apple.<\/li>\n\n\n\n<li><strong>Egg (or flax egg for vegan swap)<\/strong> \u2014 binds the batter and gives structure.<\/li>\n\n\n\n<li><strong>Mild oil (or melted butter)<\/strong> \u2014 tenderizes and contributes flavor.<\/li>\n\n\n\n<li><strong>Fresh apple, diced<\/strong> \u2014 juicy pockets of fruit that add texture and flavor.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 rounds the flavors and softens any tang.<\/li>\n<\/ul>\n\n\n\n<p>Want exact quantities? Use the recipe card you trust \u2014 but these are the building blocks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 step-by-step (short &amp; clear)<\/h3>\n\n\n\n<p>No drama. No fancy tools.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> the oven to 375\u00b0F (190\u00b0C) and line a 12-cup muffin tin.<\/li>\n\n\n\n<li><strong>Mix dry<\/strong>: whisk whole wheat flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt in a bowl.<\/li>\n\n\n\n<li><strong>Mix wet<\/strong>: in another bowl whisk applesauce, Greek yogurt, maple syrup, egg, oil, and vanilla until smooth.<\/li>\n\n\n\n<li><strong>Combine<\/strong>: fold the dry into the wet just until the flour disappears. Toss in the diced apples and fold briefly. <strong>Remember: don\u2019t overmix.<\/strong><\/li>\n\n\n\n<li><strong>Scoop<\/strong> the batter into muffin cups (a scoop works great) and bake 18\u201322 minutes, until a toothpick shows a few moist crumbs.<\/li>\n\n\n\n<li><strong>Cool<\/strong> 5 minutes in the tin, then transfer to a rack. Eat warm or store.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>This one evolved out of stubborn refusal to accept sad \u201chealthy\u201d bakes. I tested dozens of tweaks \u2014 more applesauce, less oil, different oats \u2014 until readers and family said, \u201cOkay, this one\u2019s a keeper.\u201d As a dietitian-designed recipe, its goal is to balance nutrition and flavor: more fiber, less saturated fat, and sensible sweetness. The result? Muffins that disappear from my kitchen faster than I can snap a photo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use large-flake rolled oats<\/strong> for the best texture; quick oats are okay but change the chew.<\/li>\n\n\n\n<li><strong>Measure flour correctly<\/strong>: spoon, then level. Too much flour dries muffins out.<\/li>\n\n\n\n<li><strong>Don\u2019t overbake<\/strong>: start checking at 18 minutes. Pull them when a toothpick shows mostly moist crumbs.<\/li>\n\n\n\n<li><strong>Cool slightly before storing<\/strong> so trapped steam doesn\u2019t make them soggy.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>line your pan or use an ice-cream scoop<\/strong> \u2014 liners make lift predictable and a scoop gives even sizes.<\/li>\n\n\n\n<li><strong>If your batter looks thick<\/strong>, that\u2019s fine. The muffins will bake up tender \u2014 thick batter = hearty crumb.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<p>Want to riff? Try these easy swaps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan:<\/strong> swap the egg with flax egg and use dairy-free yogurt.<\/li>\n\n\n\n<li><strong>Lower-sugar:<\/strong> cut the maple syrup by 25% and add a splash of extra vanilla.<\/li>\n\n\n\n<li><strong>Mix-ins:<\/strong> add chopped walnuts, raisins, or a handful of dark chocolate chips.<\/li>\n\n\n\n<li><strong>Add seeds:<\/strong> stir in chia or ground flax for extra omega-3s and fiber.<\/li>\n\n\n\n<li><strong>Low-carb-ish swap:<\/strong> replace some flour with almond flour and reduce maple syrup \u2014 fits some <strong>Healthy Food Ideas Low Carb<\/strong> plans (note: texture will change).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve<\/h3>\n\n\n\n<p>These muffins shine warm, but they\u2019re also great cold. Serve ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spread a smear of nut butter and a thin slice of apple for extra protein.<\/li>\n\n\n\n<li>Pair with yogurt and fresh fruit for a balanced breakfast plate.<\/li>\n\n\n\n<li>Pack two with a hard-boiled egg for a <strong>Health Breakfast On The Go<\/strong> that keeps you full until lunch.<\/li>\n\n\n\n<li>For kids: halve a muffin and add a dab of cream cheese for a fun bite.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-2.webp\" alt=\"Golden apple-cinnamon oat muffins on a cooling rack, showing tender crumb and oat topping \u2014 a simple take on Heart Healthy Apple Recipes, perfect Easy Muffins Healthy to batch bake, and a smart option in Healthy Food Ideas Low Carb collections, Healthy Tasty Muffins.\" class=\"wp-image-51363\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> store in an airtight container for up to <strong>3 days<\/strong> (line with a paper towel to absorb moisture).<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> wrap individually and freeze up to <strong>3 months<\/strong>. Thaw overnight at room temp or warm for a few seconds in the microwave.<\/li>\n\n\n\n<li><strong>Fridge note:<\/strong> refrigerating can make them slightly drier \u2014 hot-tip: microwave for 10\u201315 seconds to revive.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>freeze extras<\/strong> right away \u2014 they reheat beautifully and solve weekday breakfast chaos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 quick answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760621507223\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use instant oats?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but texture will be softer. I prefer large-flake rolled oats for chew and structure.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760621514062\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Which apples are best?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Honeycrisp, Fuji, or Braeburn keep shape and flavor. Granny Smith adds tartness if you prefer that contrast.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760621520216\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these suitable for kids?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally \u2014 mild sweetness and real fruit make them a kid-friendly option in <strong>Yummy And Healthy Breakfast Ideas<\/strong> lists.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760621526920\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make mini muffins?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 reduce bake time to ~12\u201315 minutes for minis. Cute and portable!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760621533887\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these low-carb?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They\u2019re not strictly low-carb, but they\u2019re part of many balanced plans. For <strong>Healthy Food Ideas Low Carb<\/strong>, consider almond flour swaps and less syrup.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nutrition &amp; dietitian notes<\/h3>\n\n\n\n<p>This recipe aims to be nutritionally balanced: whole grains + oats for fiber, Greek yogurt for protein, and apples for natural sweetness. Compared to classic bakery muffins, these have less saturated fat and less added sugar \u2014 which makes them a great choice for a <strong>Healthier Breakfast Ideas Easy<\/strong> pick or <strong>Healthy <a href=\"https:\/\/9amchef.com\/gingersnap-pecans-perfect-holiday-nuts-recipes-with-warm-nutmeg\/\" data-wpil-monitor-id=\"214\">Snack<\/a> Muffins<\/strong> for lunchboxes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>If you want muffins that actually taste like muffins \u2014 not punishment disguised as breakfast \u2014 these <strong>Healthy Tasty Muffins<\/strong> will make you a believer. They\u2019re easy, family-friendly, and durable enough for grab-and-go mornings. Make a double batch, freeze half, and enjoy sensible, satisfying bites all week.<\/p>\n\n\n\n<p>Ready to bake? Grab your oats and apples \u2014 and get ready to add one more winner to your rotation of <strong>Healthy Apple Cinnamon Oatmeal Muffins<\/strong>, <strong>Health Breakfast On The Go<\/strong> ideas, and general <strong>Healthy Food Ideas Low Carb<\/strong> experiments. <strong>FYI<\/strong>, your future self will thank you on busy Monday mornings.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Apple-Cinnamon-Oat-Muffins-Healthy-Tasty-Muffins-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden apple-cinnamon oat muffins on a cooling rack, showing tender crumb and oat topping \u2014 a simple take on Heart Healthy Apple Recipes, perfect Easy Muffins Healthy to batch bake, and a smart option in Healthy Food Ideas Low Carb collections.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Apple Cinnamon Oat Muffins &#8211; Healthy Tasty Muffins<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/apple-cinnamon-oat-muffins-healthy-tasty-muffins\/print\/51361\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A wholesome, naturally sweet muffin made with whole grains and juicy apple bits \u2014 perfect for snack time or a grab-and-go breakfast.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b818\" id=\"ingredient_checkbox_69f3f43d1b818\" aria-label=\"1 1\/2 cups whole-wheat flour (spooned into the cup and leveled)\"><label for=\"ingredient_checkbox_69f3f43d1b818\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 1\/2 cups<\/span> whole-wheat flour (spooned into the cup and leveled)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b829\" id=\"ingredient_checkbox_69f3f43d1b829\" aria-label=\"3\/4 cup rolled oats\"><label for=\"ingredient_checkbox_69f3f43d1b829\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> rolled oats<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b836\" id=\"ingredient_checkbox_69f3f43d1b836\" aria-label=\"1 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f3f43d1b836\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b843\" id=\"ingredient_checkbox_69f3f43d1b843\" aria-label=\"1\/2 teaspoon baking soda\"><label for=\"ingredient_checkbox_69f3f43d1b843\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b850\" id=\"ingredient_checkbox_69f3f43d1b850\" aria-label=\"1 teaspoon fine salt\"><label for=\"ingredient_checkbox_69f3f43d1b850\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> fine salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b85c\" id=\"ingredient_checkbox_69f3f43d1b85c\" aria-label=\"2 teaspoons ground cinnamon\"><label for=\"ingredient_checkbox_69f3f43d1b85c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b86a\" id=\"ingredient_checkbox_69f3f43d1b86a\" aria-label=\"6 tablespoons unsalted butter, melted and cooled\"><label for=\"ingredient_checkbox_69f3f43d1b86a\"><\/label><\/span><span data-amount=\"6\" data-unit=\"tablespoon\">6 tablespoons<\/span> unsalted butter, melted and cooled<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b877\" id=\"ingredient_checkbox_69f3f43d1b877\" aria-label=\"1\/2 cup pure maple syrup\"><label for=\"ingredient_checkbox_69f3f43d1b877\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b883\" id=\"ingredient_checkbox_69f3f43d1b883\" aria-label=\"1\/2 cup unsweetened applesauce\"><label for=\"ingredient_checkbox_69f3f43d1b883\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> unsweetened applesauce<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b890\" id=\"ingredient_checkbox_69f3f43d1b890\" aria-label=\"1\/2 cup plain Greek yogurt\"><label for=\"ingredient_checkbox_69f3f43d1b890\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> plain Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b89c\" id=\"ingredient_checkbox_69f3f43d1b89c\" aria-label=\"2 teaspoons vanilla extract\"><label for=\"ingredient_checkbox_69f3f43d1b89c\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b8a8\" id=\"ingredient_checkbox_69f3f43d1b8a8\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_69f3f43d1b8a8\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3f43d1b8b6\" id=\"ingredient_checkbox_69f3f43d1b8b6\" aria-label=\"1 cup apple, finely diced (leave the skin on), about one small apple\"><label for=\"ingredient_checkbox_69f3f43d1b8b6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> apple, finely diced (leave the skin on), about one small apple<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Position a rack in the center of the oven and heat to 350\u00b0F (175\u00b0C). Line a 12-cup muffin pan with liners or grease the cups.<\/li>\n<li id=\"instruction-step-2\">In a large bowl whisk together the whole-wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon until evenly combined.<\/li>\n<li id=\"instruction-step-3\">In another large bowl combine the melted butter, maple syrup, applesauce, Greek yogurt, vanilla, and eggs. Whisk until the mixture is smooth and uniform.<\/li>\n<li id=\"instruction-step-4\">Pour the wet ingredients into the dry ingredients, add the chopped apple, and fold gently with a spatula or wooden spoon just until the flour streaks disappear. Stop as soon as the batter comes together \u2014 a few small lumps are fine.<\/li>\n<li id=\"instruction-step-5\">Portion the batter into the prepared muffin cups (a 3-Tbsp scoop makes this tidy), filling each nearly to the top.<\/li>\n<li id=\"instruction-step-6\">Bake for 18\u201322 minutes. The muffins are done when the tops feel set and a toothpick inserted in the center comes out with a few moist crumbs (not wet batter). Avoid overbaking to keep them tender.<\/li>\n<li id=\"instruction-step-7\">Let the muffins rest in the pan for 5 minutes, then transfer to a wire rack to cool to room temperature before storing or serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; swaps<\/strong>\n<ul>\n<li>Rolled oats can be swapped for quick oats in a pinch, but avoid instant or steel-cut oats.<\/li>\n<li>I use low-fat Greek yogurt here; full-fat works too and will make the muffins slightly richer.<\/li>\n<li>Any crisp baking apple will work \u2014 Honeycrisp, Fuji, Braeburn, Cortland, Empire, Golden Delicious, or Granny Smith. Keeping the peel adds fiber.<\/li>\n<li>To prevent dryness and toughness: mix gently and don\u2019t overbake. Whole-wheat flour can toughen if overworked.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage<\/strong>\n<ul>\n<li>Store cooled muffins in an airtight container at room temperature for up to 3 days. For longer storage, wrap individually and freeze up to 3 months; thaw on the counter or warm briefly before eating.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick tips<\/strong>\n<ul>\n<li>Measure flour by spooning it into the cup and leveling to avoid a dry batter.<\/li>\n<li>If you prefer a softer oat texture, use quick oats instead of large-flake rolled oats.<\/li>\n<li>To make these vegan, replace eggs with flax eggs and use a plant-based yogurt.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">185kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">291mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">27g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">43mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Apple Cinnamon Oat Muffins are my go-to cozy breakfast: tender, subtly sweet, and packed with whole grains so you can actually feel good about eating two these Healthy Tasty Muffins. These muffins taste like fall in a paper cup, but they\u2019re designed to be a sensible, satisfying start to your day \u2014 perfect for &#8230; <a title=\"Healthy Apple Cinnamon Oat Muffins &#8211; Healthy Tasty Muffins\" class=\"read-more\" href=\"https:\/\/9amchef.com\/apple-cinnamon-oat-muffins-healthy-tasty-muffins\/\" aria-label=\"Read more about Healthy Apple Cinnamon Oat Muffins &#8211; Healthy Tasty Muffins\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51360"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51362"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}