{"id":51319,"date":"2025-10-16T07:52:37","date_gmt":"2025-10-16T07:52:37","guid":{"rendered":"https:\/\/9amchef.com\/?p=51319"},"modified":"2025-10-16T07:55:29","modified_gmt":"2025-10-16T07:55:29","slug":"mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts","status":"publish","type":"post","link":"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/","title":{"rendered":"Mini Pumpkin Muffins With Greek Yogurt \u2014 Bite-Size Fall Breakfasts"},"content":{"rendered":"\n<p><strong>Mini Pumpkin Muffins With Greek Yogurt<\/strong> are tiny, tender morning bites that actually taste like a treat\u2014not sad cardboard. These mini muffins pack pumpkin spice, protein from Greek yogurt, and cozy fall flavor into one poppable package. Want breakfast your kids will ask for again? This is it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction to the recipe<\/h3>\n\n\n\n<p>You\u2019ll love these because they balance nutrition and flavor without drama. The <strong>Greek yogurt<\/strong> keeps the crumb moist while the pumpkin adds natural sweetness and color. They work as breakfast, lunchbox treats, or a quick snack when you need something wholesome and satisfying. Ready in under 40 minutes, they\u2019re perfect for busy mornings and meal prep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes these muffins so irresistible?<\/h3>\n\n\n\n<p>Why do people fall for these little cakes every time?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They stay <strong>moist<\/strong> for days thanks to the Greek yogurt and pumpkin.<\/li>\n\n\n\n<li>They deliver warm autumn spices\u2014cinnamon and nutmeg\u2014that feel nostalgic.<\/li>\n\n\n\n<li>The mini size makes them <em>poppable<\/em> and portion-controlled.<\/li>\n\n\n\n<li>They\u2019re flexible: swap flours, add mix-ins, or swap maple for honey.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>don\u2019t overmix<\/strong> the batter\u2014stir just until combined to keep the muffins tender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients (with short descriptions)<\/h3>\n\n\n\n<p>Here\u2019s what you need and why it matters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin puree<\/strong> (1 cup): Use canned plain pumpkin for consistent results; it adds moisture and subtle sweetness.<\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong> (\u00bc cup): Adds protein and creaminess\u2014key for texture.<\/li>\n\n\n\n<li><strong>Maple syrup or honey<\/strong> (2\/3 cup): Natural sweeteners that blend beautifully with pumpkin.<\/li>\n\n\n\n<li><strong>Vegetable oil<\/strong> (\u00bc cup): Keeps muffins tender; you can use melted butter or coconut oil.<\/li>\n\n\n\n<li><strong>Egg<\/strong> (1): Binds ingredients and adds structure.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> (2 tsp): Rounds flavors and softens tang.<\/li>\n\n\n\n<li><strong>Whole wheat flour<\/strong> (1 2\/3 cups): Gives a nutty base; swap half for all-purpose if you want lighter muffins.<\/li>\n\n\n\n<li><strong>Spices<\/strong>: ground cinnamon (1 tsp) and nutmeg (\u00bc tsp) for warm notes.<\/li>\n\n\n\n<li><strong>Baking soda + baking powder<\/strong> (\u00bd tsp each): Work together to give lift and lightness.<\/li>\n\n\n\n<li><strong>Salt<\/strong> (\u00bd tsp): Balances sweetness and enhances flavor.<\/li>\n<\/ul>\n\n\n\n<p><strong>Substitution note:<\/strong> For gluten-free, use a 1:1 gluten-free flour blend. For a dairy-free version, swap Greek yogurt with a thick plant-based yogurt\u2014expect a slightly different texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to (step-by-step)<\/h3>\n\n\n\n<p>Make these muffins without fuss.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> oven to <strong>350\u00b0F (175\u00b0C)<\/strong> and line a mini muffin pan or use liners for easy removal.<\/li>\n\n\n\n<li><strong>Mix wet ingredients<\/strong>: In a large bowl, whisk pumpkin puree, maple syrup (or honey), Greek yogurt, oil, egg, and vanilla until smooth.<\/li>\n\n\n\n<li><strong>Combine dry<\/strong>: In another bowl, whisk flour, cinnamon, nutmeg, baking soda, baking powder, and salt.<\/li>\n\n\n\n<li><strong>Fold together<\/strong>: Add dry ingredients to wet and stir <strong>just until combined<\/strong>\u2014a few small lumps are fine. <strong>Don\u2019t overmix.<\/strong><\/li>\n\n\n\n<li><strong>Scoop batter<\/strong> into mini cups, filling nearly to the top.<\/li>\n\n\n\n<li><strong>Bake<\/strong> 18\u201320 minutes for mini muffins (check early) or follow the high-heat trick for regular-size muffins: 425\u00b0F for 5 minutes, then reduce to 350\u00b0F for 16 minutes.<\/li>\n\n\n\n<li><strong>Cool<\/strong> in pan 10 minutes, then transfer to a rack.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind the recipe<\/h3>\n\n\n\n<p>I used to assume \u201chealthy muffin\u201d meant sad cardboard. My kids agreed. Then I decided to stop subtracting and start replacing\u2014swap processed sugar for maple syrup, use Greek yogurt for moisture and protein, and add pumpkin for flavor. The result? These muffins\u2014tender, flavorful, and actually fun to eat. They stuck around in our rotation because they hit the trifecta: easy, portable, and kid-approved.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Measure flour correctly.<\/strong> Spoon it into the cup and level\u2014don\u2019t pack. Too much flour dries muffins out.<\/li>\n\n\n\n<li><strong>Mix gently.<\/strong> Overmixing develops gluten and makes muffins tough. Stir until barely combined.<\/li>\n\n\n\n<li><strong>Test early.<\/strong> Start checking at 18 minutes for mini muffins. A toothpick should come out clean or with a few moist crumbs.<\/li>\n\n\n\n<li><strong>Use fresh leavening.<\/strong> Replace baking soda\/powder every 6\u201312 months for reliable rise.<\/li>\n\n\n\n<li><strong>Cool properly.<\/strong> Let muffins rest in the pan for 10 minutes before transferring to prevent crumbling.<\/li>\n\n\n\n<li><strong>Make them tall:<\/strong> For regular muffins, the quick high-temp trick creates bakery-style domes\u2014425\u00b0F for 5 minutes, then lower to 350\u00b0F.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>use full-fat Greek yogurt<\/strong> for the best texture and flavor.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-2.webp\" alt=\"Close-up of golden mini muffins on a cooling rack showing a moist crumb and cinnamon flecks \u2014 a great option for Pumpkin Spinach Muffins, soft Pumpkin Muffins With Yogurt, or gentle Pumpkin Muffins For Baby; also works as classic Pumpkin Yogurt Muffins, Mini Pumpkin Muffins With Greek Yogurt.\" class=\"wp-image-51322\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try<\/h3>\n\n\n\n<p>Flexibility makes these muffins a keeper. Try one of these spins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/\" data-wpil-monitor-id=\"205\">Pumpkin Yogurt Muffins<\/a><\/strong>: Increase yogurt to \u00bd cup for extra tang and softness.<\/li>\n\n\n\n<li><strong>Pumpkin Spinach Muffins<\/strong>: Fold in finely chopped cooked spinach for a sneaky veggie boost.<\/li>\n\n\n\n<li><strong>Pumpkin Muffins With Yogurt &amp; Berries<\/strong>: Fold in blueberries or diced apples for fruity pops.<\/li>\n\n\n\n<li><strong>Add-ins<\/strong>: Mix in chocolate chips, chopped pecans, or raisins.<\/li>\n\n\n\n<li><strong>Less sweet<\/strong>: Cut maple syrup to \u00bd cup and add a mashed banana for natural sweetness.<\/li>\n\n\n\n<li><strong>Pumpkin Muffins For Baby<\/strong>: Reduce spices and use maple or applesauce; mash the muffin for tiny hands or mash into purees.<\/li>\n<\/ul>\n\n\n\n<p>Want extra protein? Stir in a scoop of vanilla protein powder\u2014just reduce flour slightly so the batter doesn\u2019t dry out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve<\/h3>\n\n\n\n<p>Serve warm with a smear of almond butter or a dollop of Greek yogurt and a drizzle of honey. Pair with a warm latte or a cup of chai. For brunch, plate them alongside fruit salad and scrambled eggs for a balanced spread.<\/p>\n\n\n\n<p>Looking for a snack idea? Pack two minis with a boiled egg for a protein-packed portable breakfast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Store in an airtight container for up to 3 days. Line with a paper towel to absorb moisture.<\/li>\n\n\n\n<li><strong>Refrigerate<\/strong>: Keep in the fridge for up to 1 week; bring to room temp or warm briefly before serving.<\/li>\n\n\n\n<li><strong>Freeze<\/strong>: Wrap individually and freeze up to 3 months. Thaw on the counter or microwave for 10\u201315 seconds.<\/li>\n\n\n\n<li><strong>Day-of crunch:<\/strong> Toast briefly to refresh texture and bring back that just-baked warmth.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>freeze extras<\/strong>\u2014they thaw fast and make mornings easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common mistakes and how to avoid them<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overmixing<\/strong> the batter\u2014stir gently.<\/li>\n\n\n\n<li><strong>Using too much flour<\/strong>\u2014measure correctly.<\/li>\n\n\n\n<li><strong>Ignoring oven differences<\/strong>\u2014check early; ovens vary.<\/li>\n\n\n\n<li><strong>Skipping the high-heat trick<\/strong> if you want bakery-style tops\u2014don\u2019t skip it for regular muffins.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Greek yogurt specifics: why it works<\/h3>\n\n\n\n<p>Greek yogurt adds tang, moisture, and protein while keeping crumb tender. The acidity reacts with baking soda to help lift the muffins. It also stretches the sweetness, meaning you can use less maple syrup and still enjoy great flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick FAQ<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760600722637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use all-purpose flour instead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014the muffins will be a touch lighter, but still delicious.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760600729386\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use plain yogurt instead of Greek yogurt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can; the muffins may turn out slightly less dense and a bit more tender. If using regular yogurt, reduce milk or oil slightly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760600740876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these muffins kid-friendly?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely\u2014these are perfect <strong>Pumpkin Breakfast Ideas For Kids<\/strong>. The spices are mild and you can reduce them further for younger palates.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760600747202\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make pumpkin muffins less cakey and more moist?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use full-fat Greek yogurt, don\u2019t overbake, and avoid overmixing. Adding a tablespoon of oil helps too.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760600756975\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make a large batch?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014double or triple the recipe and freeze extras. They reheat well.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Nutrition &amp; swaps for special diets<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For lower sugar, reduce maple syrup and add a mashed banana or apple sauce to maintain moisture.<\/li>\n\n\n\n<li>For vegan versions, try a flax egg and plant-based Greek-style yogurt\u2014expect subtle texture changes.<\/li>\n\n\n\n<li>To boost fiber, stir in 2\u20133 tablespoons of ground flaxseed or chia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>If you\u2019ve been avoiding healthy muffins because you assume they\u2019ll be bland, this recipe will change your mind. These <a href=\"https:\/\/9amchef.com\/mini-cinnamon-sugar-pumpkin-muffins-easy-pumpkin-snacks-for-fall\/\" data-wpil-monitor-id=\"204\">Mini Pumpkin Muffins With Greek Yogurt deliver warm fall<\/a> flavor, reliable moisture, and real staying power. They adapt beautifully\u2014try <strong>Pumpkin Yogurt Muffins<\/strong> or slip spinach into the batter for a savory twist. Whether you need <strong>Easy Healthy Pumpkin Muffins<\/strong> for school mornings or a portable weekend brunch idea, these mini muffins do the job with charm.<\/p>\n\n\n\n<p>Give them a whirl this weekend. Bake a tray, freeze half, and enjoy the relief of a smart, tasty breakfast that actually gets eaten. <strong>FYI<\/strong>, your kids (and you) might start requesting pumpkin muffins all season long\u2014can\u2019t say I blame you. <strong>IMO<\/strong>, these are the kind of muffins that make healthy feel indulgent.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Mini-Pumpkin-Muffins-With-Greek-Yogurt-\u2014-Bite-Size-Fall-Breakfasts-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of golden mini muffins on a cooling rack showing a moist crumb and cinnamon flecks \u2014 a great option for Pumpkin Spinach Muffins, soft Pumpkin Muffins With Yogurt, or gentle Pumpkin Muffins For Baby; also works as classic Pumpkin Yogurt Muffins.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mini Pumpkin Muffins With Greek Yogurt \u2014 Bite-Size Fall Breakfasts<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">13 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">27 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/print\/51320\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A moist, wholesome muffin that\u2019s easy to bake and perfect for breakfast or snack time.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcb7c\" id=\"ingredient_checkbox_69f0cec9dcb7c\" aria-label=\"1 cup canned pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f0cec9dcb7c\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> canned pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcb90\" id=\"ingredient_checkbox_69f0cec9dcb90\" aria-label=\"2\/3 cup maple syrup or honey\"><label for=\"ingredient_checkbox_69f0cec9dcb90\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> maple syrup or honey<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcba1\" id=\"ingredient_checkbox_69f0cec9dcba1\" aria-label=\"1\/4 cup 2% Greek yogurt (plain or vanilla)\"><label for=\"ingredient_checkbox_69f0cec9dcba1\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> 2% Greek yogurt (plain or vanilla)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbaf\" id=\"ingredient_checkbox_69f0cec9dcbaf\" aria-label=\"1\/4 cup vegetable oil\"><label for=\"ingredient_checkbox_69f0cec9dcbaf\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> vegetable oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbbe\" id=\"ingredient_checkbox_69f0cec9dcbbe\" aria-label=\"1 large egg\"><label for=\"ingredient_checkbox_69f0cec9dcbbe\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbcc\" id=\"ingredient_checkbox_69f0cec9dcbcc\" aria-label=\"2 teaspoons vanilla extract\"><label for=\"ingredient_checkbox_69f0cec9dcbcc\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbda\" id=\"ingredient_checkbox_69f0cec9dcbda\" aria-label=\"1 2\/3 cups whole wheat flour\"><label for=\"ingredient_checkbox_69f0cec9dcbda\"><\/label><\/span><span data-amount=\"1.6666666666667\" data-unit=\"cup\">1 2\/3 cups<\/span> whole wheat flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbe9\" id=\"ingredient_checkbox_69f0cec9dcbe9\" aria-label=\"1 teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_69f0cec9dcbe9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcbf7\" id=\"ingredient_checkbox_69f0cec9dcbf7\" aria-label=\"1\/4 teaspoon ground nutmeg\"><label for=\"ingredient_checkbox_69f0cec9dcbf7\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> ground nutmeg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcc06\" id=\"ingredient_checkbox_69f0cec9dcc06\" aria-label=\"1\/2 teaspoon baking soda\"><label for=\"ingredient_checkbox_69f0cec9dcc06\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcc14\" id=\"ingredient_checkbox_69f0cec9dcc14\" aria-label=\"1\/2 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f0cec9dcc14\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0cec9dcc22\" id=\"ingredient_checkbox_69f0cec9dcc22\" aria-label=\"1\/2 teaspoon salt\"><label for=\"ingredient_checkbox_69f0cec9dcc22\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> salt<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350\u00b0F (175\u00b0C). Line a muffin tin with paper liners or grease the cups lightly.<\/li>\n<li id=\"instruction-step-2\">In a large mixing bowl, whisk together the pumpkin pur\u00e9e, maple syrup (or honey), and the Greek yogurt until smooth. Add the oil, egg, and vanilla; whisk until the wet mixture is uniform.<\/li>\n<li id=\"instruction-step-3\">In a separate bowl, combine the whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Stir so the spices and leaveners distribute evenly.<\/li>\n<li id=\"instruction-step-4\">Pour the dry ingredients into the wet mixture. Gently fold with a spatula or spoon just until the flour is incorporated \u2014 the batter should remain a bit thick and slightly lumpy. Avoid overmixing to keep the muffins tender.<\/li>\n<li id=\"instruction-step-5\">Divide the batter among the prepared muffin cups, filling each almost to the top.<\/li>\n<li id=\"instruction-step-6\">Bake for about 18\u201320 minutes, or until the tops are set and a toothpick inserted into the center comes out clean or with a few moist crumbs. Start checking at 18 minutes since ovens vary.<\/li>\n<li id=\"instruction-step-7\">Let the muffins rest in the pan for 10 minutes, then transfer them to a wire rack to cool completely.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Serving &amp; storage suggestion<\/strong>\n<ul>\n<li>Enjoy warm or at room temperature. Store cooled muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze individually wrapped muffins for up to 3 months; thaw at room temperature or warm briefly in the microwave.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tip:<\/strong> If you prefer a lighter crumb, substitute half the whole wheat flour with all-purpose flour.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mini Pumpkin Muffins With Greek Yogurt are tiny, tender morning bites that actually taste like a treat\u2014not sad cardboard. These mini muffins pack pumpkin spice, protein from Greek yogurt, and cozy fall flavor into one poppable package. Want breakfast your kids will ask for again? This is it. Introduction to the recipe You\u2019ll love these &#8230; <a title=\"Mini Pumpkin Muffins With Greek Yogurt \u2014 Bite-Size Fall Breakfasts\" class=\"read-more\" href=\"https:\/\/9amchef.com\/mini-pumpkin-muffins-with-greek-yogurt-fall-breakfasts\/\" aria-label=\"Read more about Mini Pumpkin Muffins With Greek Yogurt \u2014 Bite-Size Fall Breakfasts\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51319"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51321"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}