{"id":51309,"date":"2025-10-16T07:21:59","date_gmt":"2025-10-16T07:21:59","guid":{"rendered":"https:\/\/9amchef.com\/?p=51309"},"modified":"2025-10-16T07:24:29","modified_gmt":"2025-10-16T07:24:29","slug":"indulgent-healthy-peanut-butter-cottage-cheese-mousse","status":"publish","type":"post","link":"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/","title":{"rendered":"Indulgent Yet Healthy: Peanut Butter Cottage Cheese Mousse (High Protein)"},"content":{"rendered":"\n<p><strong>Peanut Butter Cottage Cheese<\/strong> makes an unexpectedly dreamy dessert: blend it with a little peanut butter, sweetener, and vanilla and you get a fluffy, protein-packed mousse that tastes like a treat but behaves like smart fuel. If you want a quick, no-bake dessert that doubles as a snack or post-workout pick-me-up, this is your new best friend.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction to the recipe<\/h3>\n\n\n\n<p>This <strong>Cottage Cheese Mousse<\/strong> flips the script on what cottage cheese can be. No more chalky, awkward spoonfuls\u2014when you blitz cottage cheese until silky and fold in peanut butter, you get a mousse with a velvety mouthfeel and serious staying power. It\u2019s perfect if you want <strong>High Protein Desserts<\/strong> that don\u2019t taste like protein powder. Ready in five minutes, low in sugar if you choose, and wildly customizable. Who knew something so simple could feel so fancy?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this Cottage Cheese Mousse so irresistible?<\/h3>\n\n\n\n<p>Why does this combo hit like dessert and still pass the nutrition test?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein + fat<\/strong> = satisfaction. Cottage cheese brings casein protein and peanut butter brings healthy fats; together they keep you full longer.<\/li>\n\n\n\n<li><strong>Creamy texture<\/strong> fools your brain\u2014this feels like a decadent mousse, not a \u201cdiet\u201d dish.<\/li>\n\n\n\n<li><strong>Super fast<\/strong> \u2014 no oven, no waiting. Blend, chill briefly, and spoon.<\/li>\n\n\n\n<li><strong>Totally flexible.<\/strong> Add cocoa, berries, or protein powder. Sweeten as you like.<\/li>\n\n\n\n<li><strong>Kid-friendly.<\/strong> Want to sneak protein into little bellies? This does the trick.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>use full-fat cottage cheese<\/strong> for the smoothest, richest result.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what you need (short notes)<\/h3>\n\n\n\n<p>You only need a few things. Here\u2019s a simple list plus why each item matters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong> (use full-fat for best texture) \u2014 the mousse base.<\/li>\n\n\n\n<li><strong>Creamy peanut butter<\/strong> \u2014 adds nuttiness and body. Swap with <strong><a href=\"https:\/\/9amchef.com\/vegan-peanut-butter-blossoms\/\" data-wpil-monitor-id=\"202\">Vegan Peanut Butter<\/a><\/strong> for a plant-based spin.<\/li>\n\n\n\n<li><strong>Sweetener<\/strong> \u2014 monk fruit, allulose, honey, or maple syrup; adjust to taste.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 lifts and rounds flavors.<\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong> \u2014 sharpens the peanut butter notes.<\/li>\n\n\n\n<li><strong>Optional:<\/strong> a splash of milk or heavy cream if you want a lighter or richer texture, respectively.<\/li>\n\n\n\n<li><strong>Optional toppings:<\/strong> chopped peanuts, dark chocolate shavings, cocoa powder, raspberries, or a sprinkle of cinnamon.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> if you want to experiment with <strong>Peanut Butter Brands<\/strong>, choose one with simple ingredients (peanuts + salt). The flavor of the nut butter shows up a lot here\u2014pick one you love.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 make it in minutes<\/h3>\n\n\n\n<p>This is the \u201cdo it now\u201d version. No fuss, every step counts.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Measure<\/strong>: Scoop about 1 cup of cottage cheese and 2 tablespoons of creamy peanut butter into your blender or food processor.<\/li>\n\n\n\n<li><strong>Add sweetener &amp; flavor<\/strong>: Add 1\u20132 teaspoons of your chosen sweetener and 1\/2 teaspoon vanilla. Add a pinch of salt.<\/li>\n\n\n\n<li><strong>Blend<\/strong>: Pulse, then blend on high for 30\u201360 seconds until silky smooth. Stop and scrape the sides once or twice.<\/li>\n\n\n\n<li><strong>Adjust<\/strong>: Taste. Add more sweetener or a splash of milk\/cream if it feels too thick. For chocolate, toss in 1\u20132 teaspoons unsweetened cocoa powder and blend again.<\/li>\n\n\n\n<li><strong>Chill<\/strong>: Transfer to small bowls or jars and chill 10\u201320 minutes for best texture. (You can eat it immediately if impatience wins.)<\/li>\n\n\n\n<li><strong>Serve<\/strong>: Top as desired and dig in.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>blend until ultra-smooth<\/strong>\u2014that\u2019s the difference between \u201ccottage cheese\u201d and \u201cmousse.\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-2.webp\" alt=\"Close-up of a creamy peanut-butter mousse in a small jar, drizzled with melted chocolate and sprinkled with chopped peanuts, spoon on the side, Peanut Butter Cottage Cheese.\" class=\"wp-image-51312\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind this dessert<\/h3>\n\n\n\n<p>I started playing with cottage cheese to make snacks that actually keep me full. After a few experiments\u2014lemon mousse, cottage cheese-based frosting, and savory sauces\u2014I realized the texture transforms when blended. Add peanut butter and a touch of sweetener and the result felt like a guilty pleasure without the sugar crash. People often ask if this is really cottage cheese\u2014yes, and yes. It\u2019s familiar but upgraded. Also, for those who love quirky breakfast swaps, this mousse can replace whipped ricotta on toast or even pair with eggs (think: <strong>Cottage Cheese Eggs<\/strong> breakfasts) to pump up protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for the best outcome<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a high-speed blender<\/strong> or food processor for the creamiest texture.<\/li>\n\n\n\n<li><strong>Full-fat cottage cheese<\/strong> yields the silkier mousse; low-fat can get grainy.<\/li>\n\n\n\n<li><strong>Pick a good peanut butter<\/strong>\u2014<strong>Peanut Butter Brands<\/strong> that use just peanuts (and maybe salt) shine here.<\/li>\n\n\n\n<li><strong>Don&#8217;t skimp on blending time.<\/strong> Blend long enough to remove lumps and air in the mixture for fluff.<\/li>\n\n\n\n<li><strong>Chill briefly.<\/strong> It firms up and tastes more mousse-like after a short chill.<\/li>\n\n\n\n<li><strong>Control sweetness.<\/strong> Start with less sweetener; you can always add more.<\/li>\n\n\n\n<li><strong>If you want an extra-smooth finish<\/strong>, pass the blended mousse through a fine mesh strainer\u2014fussy, but luxe.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>blend until absolutely smooth<\/strong>\u2014it makes all the difference.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations to try (because variety is life)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/9amchef.com\/peanut-butter-chocolate-cottage-cheese-cheesecake-cups\/\" data-wpil-monitor-id=\"203\">Chocolate Peanut Butter<\/a> Mousse:<\/strong> add 1\u20132 tsp unsweetened cocoa or 1 scoop chocolate protein powder.<\/li>\n\n\n\n<li><strong>Fruit swirl:<\/strong> fold in mashed berries after blending.<\/li>\n\n\n\n<li><strong>Crunchy:<\/strong> stir in chopped peanuts or toasted oats for texture.<\/li>\n\n\n\n<li><strong>PB&amp;J:<\/strong> layer with your favorite low-sugar jam.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> mix in a scoop of vanilla or peanut protein powder for an extra hit.<\/li>\n\n\n\n<li><strong>Vegan version:<\/strong> use plant-based cottage cheese alternatives (if available) and <strong>Vegan Peanut Butter<\/strong>; results vary but still tasty.<\/li>\n\n\n\n<li><strong>Mini cheesecake cups:<\/strong> layer with crushed biscuits or almond flour crust in tiny jars and chill.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Best ways to serve<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve chilled in small ramekins topped with chopped peanuts and a dusting of cocoa.<\/li>\n\n\n\n<li>Spoon over Greek yogurt or into a smoothie bowl for extra creaminess.<\/li>\n\n\n\n<li>Spread on toast like a hybrid frosting (yes, try it).<\/li>\n\n\n\n<li>Portion into jars for meal prep\u2014grab-and-go <strong>High Protein Desserts<\/strong> for busy days.<\/li>\n<\/ul>\n\n\n\n<p>Want it fancier? Pipe the mousse into small cups and top with dark chocolate curls and sea salt\u2014party-ready in minutes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-3.webp\" alt=\"Close-up of a creamy peanut-butter mousse in a small jar, drizzled with melted chocolate and sprinkled with chopped peanuts, spoon on the side.\" class=\"wp-image-51313\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-3-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-3-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerator:<\/strong> store in an airtight container for up to <strong>4 days<\/strong>.<\/li>\n\n\n\n<li><strong>Meal prep:<\/strong> portion into single-serve jars for the week.<\/li>\n\n\n\n<li><strong>Avoid freezing<\/strong>\u2014freezing changes the texture of dairy and can make it grainy when thawed.<\/li>\n\n\n\n<li><strong>Stir before serving<\/strong> if it separates slightly; it re-emulsifies easily.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760598584237\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will the mousse taste like cottage cheese?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not in the way you think. When blended well, the tang becomes background\u2014peanut butter and vanilla take center stage. <strong>Cottage Cheese Desserts<\/strong> often surprise skeptics.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760598591838\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use low-fat cottage cheese?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but expect a slightly less creamy texture. <strong>Bold tip:<\/strong> use full-fat for the best mouthfeel.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760598599638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable for vegans?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Traditional cottage cheese is dairy, but try a plant-based \u201ccottage cheese\u201d or swap to silken tofu plus <strong>Vegan Peanut Butter<\/strong> for a similar concept.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760598605541\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How much protein per serving?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It varies by brands and portions, but a typical serving can deliver ~15\u201320g protein thanks to the cottage cheese + peanut butter combo\u2014ideal for <strong>High Protein Cottage Cheese Mousse<\/strong> claims.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760598613555\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I prep this ahead?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely\u2014make a few jars and stash them in the fridge for quick snacks or desserts.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Final thoughts<\/h3>\n\n\n\n<p>This <strong>Peanut Butter Mousse<\/strong> built on a cottage cheese base proves healthy food doesn\u2019t have to be boring. It gives you creamy, indulgent texture with real protein and fewer carbs than many desserts. Whether you\u2019re chasing <strong>High Protein Desserts<\/strong> for fitness goals or just want a fast, satisfying snack, this mousse deserves a spot in your rotation. Try it plain, try it chocolate, try it with fruit\u2014either way, you\u2019ll get a silky, spoonable treat that makes cottage cheese feel downright glamorous.<\/p>\n\n\n\n<p>If you\u2019ve been skeptical about cottage cheese as a dessert ingredient, I challenge you to blend it and taste the transformation. <strong>IMO<\/strong>, once you try this, you\u2019ll start seeing cottage cheese in a whole new (and tastier) light.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-4.webp\" alt=\"Close-up of a creamy peanut-butter mousse in a small jar, drizzled with melted chocolate and sprinkled with chopped peanuts, spoon on the side.\" class=\"wp-image-51314\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-4.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-4-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-4-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Indulgent-Yet-Healthy-Peanut-Butter-Cottage-Cheese-Mousse-High-Protein-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of a creamy peanut-butter mousse in a small jar, drizzled with melted chocolate and sprinkled with chopped peanuts, spoon on the side.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Indulgent Yet Healthy: Peanut Butter Cottage Cheese Mousse (High Protein)<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/print\/51310\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A silky, protein-packed mousse made in minutes: blended cottage cheese and natural peanut butter sweetened lightly, chilled briefly, then finished with a drizzle of melted dark chocolate and chopped peanuts. It\u2019s rich, low-sugar, and perfect for a fast dessert or post-workout snack.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b190\" id=\"ingredient_checkbox_69f0e6062b190\" aria-label=\"1 cup full-fat cottage cheese (for the creamiest result)\"><label for=\"ingredient_checkbox_69f0e6062b190\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> full-fat cottage cheese (for the creamiest result)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b19b\" id=\"ingredient_checkbox_69f0e6062b19b\" aria-label=\"\u00bc cup natural peanut butter (no sugar added)\"><label for=\"ingredient_checkbox_69f0e6062b19b\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> natural peanut butter (no sugar added)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1a4\" id=\"ingredient_checkbox_69f0e6062b1a4\" aria-label=\"2 tablespoons sweetener of choice (maple syrup, or a sugar-free option like allulose or monk fruit)\"><label for=\"ingredient_checkbox_69f0e6062b1a4\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> sweetener of choice (maple syrup, or a sugar-free option like allulose or monk fruit)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1ab\" id=\"ingredient_checkbox_69f0e6062b1ab\" aria-label=\"1 teaspoon pure vanilla extract\"><label for=\"ingredient_checkbox_69f0e6062b1ab\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> pure vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1b2\" id=\"ingredient_checkbox_69f0e6062b1b2\" aria-label=\"\u00bc teaspoon fine salt (optional, but it enhances flavor)\"><label for=\"ingredient_checkbox_69f0e6062b1b2\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> fine salt (optional, but it enhances flavor)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1b9\" id=\"ingredient_checkbox_69f0e6062b1b9\" aria-label=\"1\u20132 tablespoons milk or heavy cream, only if needed to loosen the texture\"><label for=\"ingredient_checkbox_69f0e6062b1b9\"><\/label><\/span><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> tablespoons milk or heavy cream, only if needed to loosen the texture<\/li>\n<\/ul>\n<p><strong>Optional toppings<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1c0\" id=\"ingredient_checkbox_69f0e6062b1c0\" aria-label=\"2 oz dark chocolate chips\"><label for=\"ingredient_checkbox_69f0e6062b1c0\"><\/label><\/span><span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span> dark chocolate chips<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1c7\" id=\"ingredient_checkbox_69f0e6062b1c7\" aria-label=\"1 teaspoon coconut oil (to thin the chocolate)\"><label for=\"ingredient_checkbox_69f0e6062b1c7\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> coconut oil (to thin the chocolate)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e6062b1cb\" id=\"ingredient_checkbox_69f0e6062b1cb\" aria-label=\"Chopped peanuts for sprinkling\"><label for=\"ingredient_checkbox_69f0e6062b1cb\"><\/label><\/span>Chopped peanuts for sprinkling<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Add the cottage cheese, peanut butter, chosen sweetener, vanilla, and salt to a blender or food processor.<\/li>\n<li id=\"instruction-step-2\">Blend on high for about 30\u201360 seconds, stopping to scrape the sides once or twice, until the mixture becomes completely smooth and mousse-like.<\/li>\n<li id=\"instruction-step-3\">If the mousse feels too dense, pour in 1 tablespoon of milk or cream and blend again. Add a second tablespoon only if necessary\u2014aim for a light, airy texture.<\/li>\n<li id=\"instruction-step-4\">Spoon the mousse into individual serving dishes or a single bowl, then chill in the refrigerator for 15\u201320 minutes to firm up and let the flavors meld.<\/li>\n<li id=\"instruction-step-5\">While the mousse chills, melt the dark chocolate chips with the coconut oil in short 20-second bursts in the microwave, stirring between intervals until glossy and pourable.<\/li>\n<li id=\"instruction-step-6\">Remove the mousse from the fridge and drizzle with the warm chocolate. Finish with a sprinkle of chopped peanuts for crunch.<\/li>\n<li id=\"instruction-step-7\">Serve right away or keep covered in the fridge for up to four days.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Use full-fat cottage cheese for a smoother, richer mousse.<\/li>\n<li>Blend thoroughly \u2014 the longer you process, the silkier the texture.<\/li>\n<li>Adjust sweetness to your taste; you can always add a touch more after blending.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">295kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">21g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">19g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Peanut Butter Cottage Cheese makes an unexpectedly dreamy dessert: blend it with a little peanut butter, sweetener, and vanilla and you get a fluffy, protein-packed mousse that tastes like a treat but behaves like smart fuel. If you want a quick, no-bake dessert that doubles as a snack or post-workout pick-me-up, this is your new &#8230; <a title=\"Indulgent Yet Healthy: Peanut Butter Cottage Cheese Mousse (High Protein)\" class=\"read-more\" href=\"https:\/\/9amchef.com\/indulgent-healthy-peanut-butter-cottage-cheese-mousse\/\" aria-label=\"Read more about Indulgent Yet Healthy: Peanut Butter Cottage Cheese Mousse (High Protein)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51309"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51311"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}