{"id":51235,"date":"2025-10-15T04:58:06","date_gmt":"2025-10-15T04:58:06","guid":{"rendered":"https:\/\/9amchef.com\/?p=51235"},"modified":"2025-10-15T05:00:31","modified_gmt":"2025-10-15T05:00:31","slug":"healthy-banana-brownies-things-to-bake-with-ripe-bananas","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-banana-brownies-things-to-bake-with-ripe-bananas\/","title":{"rendered":"Healthy Banana Brownies &#8211; Things To Bake With Ripe Bananas"},"content":{"rendered":"\n<p><strong>Things To Bake With Ripe Bananas<\/strong> \u2014 if you\u2019ve got a couple of overripe bananas sitting on the counter, these <strong>Healthy Banana Brownies<\/strong> are the perfect rescue mission. They\u2019re fudgy, chocolatey, and made with smart swaps (oat flour, Greek yogurt, maple syrup) so you can enjoy a dessert that actually fits your health goals. Want brownies that feel indulgent but don\u2019t wreck your meal plan? Read on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction \u2014 why these brownies belong in your rotation<\/h3>\n\n\n\n<p>You want chocolatey satisfaction that doesn\u2019t wreck dinner? These brownies deliver. They use ripe bananas and natural sweeteners to keep things simple and wholesome. They come together in one bowl, freeze well, and taste like the kind of treat you\u2019d actually want after a tough workout or a long day. Think of them as <strong>Healthy Dinner Desserts<\/strong> that double as snack-time fuel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes these brownies so irresistible?<\/h3>\n\n\n\n<p>Why reach for these instead of a store-bought bar? A few reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Real sweetness from fruit.<\/strong> Ripe bananas provide sugar and moisture, so you avoid refined sugar spikes.<\/li>\n\n\n\n<li><strong>Rich, fudgy texture.<\/strong> Cocoa powder and a little coconut oil keep the mouthfeel indulgent.<\/li>\n\n\n\n<li><strong>Protein and fiber.<\/strong> Greek yogurt and oat flour add body and staying power\u2014no quick crash.<\/li>\n\n\n\n<li><strong>Minimal cleanup.<\/strong> One bowl, one pan\u2014hello, easy weeknight baking.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use very ripe bananas (the riper, the sweeter) for maximum flavor and moisture.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients \u2014 what you need and why it matters<\/h3>\n\n\n\n<p>Here\u2019s a quick breakdown so you understand the role each ingredient plays. Keep it flexible\u2014this recipe adapts.<\/p>\n\n\n\n<p>Wet ingredients (binders + flavor)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 ripe bananas, mashed:<\/strong> natural sweetener, moisture, banana flavor.<\/li>\n\n\n\n<li><strong>2 large eggs:<\/strong> structure and lift.<\/li>\n\n\n\n<li><strong>1\/4 cup maple syrup:<\/strong> extra sweetness and a touch of flavor.<\/li>\n\n\n\n<li><strong>1\/4 cup plain Greek yogurt (or applesauce):<\/strong> protein and moist crumb.<\/li>\n\n\n\n<li><strong>1 tsp vanilla extract:<\/strong> rounds flavors.<\/li>\n\n\n\n<li><strong>2 tbsp melted coconut oil:<\/strong> fat for fudginess and mouthfeel.<\/li>\n<\/ul>\n\n\n\n<p>Dry ingredients (structure + chocolate)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/3 cup unsweetened cocoa powder:<\/strong> chocolate depth.<\/li>\n\n\n\n<li><strong>1\/2 cup oat flour (or almond flour):<\/strong> gluten-free option; adds fiber.<\/li>\n\n\n\n<li><strong>1\/4 tsp baking soda:<\/strong> gentle lift.<\/li>\n\n\n\n<li><strong>1\/4 tsp sea salt:<\/strong> balances sweetness.<\/li>\n\n\n\n<li><strong>Optional 1\/4 tsp cinnamon:<\/strong> cozy warmth.<\/li>\n<\/ul>\n\n\n\n<p>Mix-ins (optional)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\/4 cup dark chocolate chips (70%+):<\/strong> pockets of melty heaven.<\/li>\n\n\n\n<li><strong>Chopped nuts:<\/strong> for crunch\u2014skip them for <strong>Healthy Nut Free Desserts<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you need a gluten-free version, use certified gluten-free oat flour and you\u2019ll have one of the best <strong>Recipes With Bananas Gluten Free<\/strong> options around.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple how-to \u2014 one-bowl method (fast &amp; reliable)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78 pan with parchment.<\/li>\n\n\n\n<li><strong>Mash<\/strong> bananas in a large bowl until smooth. Add eggs, maple syrup, Greek yogurt, vanilla, and melted coconut oil. Whisk until combined.<\/li>\n\n\n\n<li><strong>Sift<\/strong> in cocoa powder, then stir in oat flour, baking soda, salt (and cinnamon if using). Mix until thick and fudgy\u2014don\u2019t overwork it.<\/li>\n\n\n\n<li><strong>Fold<\/strong> in <a href=\"https:\/\/9amchef.com\/levain-bakery-dark-chocolate-peanut-butter-chip-cookies\/\"  data-wpil-monitor-id=\"182\">dark chocolate chips<\/a> and\/or nuts.<\/li>\n\n\n\n<li><strong>Spread<\/strong> batter in the pan; top with a few extra chips.<\/li>\n\n\n\n<li><strong>Bake<\/strong> 20\u201325 minutes. A toothpick should come out with a few moist crumbs.<\/li>\n\n\n\n<li><strong>Cool<\/strong> 20\u201330 minutes, slice, and enjoy. Store extras in an airtight container in the fridge.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>For the best fudgy texture, don\u2019t overbake. Pull them when the center still looks slightly underdone\u2014carryover heat finishes the job.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The story behind these brownies<\/h3>\n\n\n\n<p>This recipe grew from two simple ideas: first, waste-not cooking (what else to do with overripe bananas?), and second, healthier dessert swaps that still taste like dessert. I started swapping typical brownie ingredients with pantry-friendly alternatives\u2014oat flour for structure, Greek yogurt for protein\u2014and the results surprised everyone. Friends asked for the recipe. Kids loved them. Coaches gave them the nod. That\u2019s when I knew: these brownies belong in the \u201cRecipes To Use Old Bananas\u201d Hall of Fame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro tips for perfect results every time<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use very ripe bananas.<\/strong> Brown-speckled means sweeter and moister.<\/li>\n\n\n\n<li><strong>Measure flour by spooning and leveling.<\/strong> Too much flour = cakier, not fudgy.<\/li>\n\n\n\n<li><strong>Room-temp eggs and yogurt<\/strong> blend more smoothly.<\/li>\n\n\n\n<li><strong>Try a toothpick check early.<\/strong> Test at 18 minutes if your oven runs hot.<\/li>\n\n\n\n<li><strong>Freeze portions.<\/strong> Make a double batch and freeze single squares\u2014grab-and-go snacks for the week.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Want a low-protein, low-amino acid option? For specialized diets, consult a nutritionist\u2014these can be adapted into <strong>Low Methionine Recipes<\/strong> with guidance.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-2.webp\" alt=\"Close-up of fudgy chocolate banana brownies cut into squares on parchment paper, studded with dark chocolate chips and lightly dusted with cocoa, arranged on a rustic wooden board, Things To Bake With Ripe Bananas.\" class=\"wp-image-51238\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variations \u2014 tweak to match your goals<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Single-banana batch:<\/strong> Halve the recipe for a small batch. Great as a <strong>Dessert With 1 Banana<\/strong>.<\/li>\n\n\n\n<li><strong>Peanut\/almond butter swirl:<\/strong> Stir in 2 tbsp of nut butter for richness (skip for <strong>Healthy Nut Free Desserts<\/strong>).<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Replace eggs with flax eggs and use dairy-free yogurt\u2014still decadent.<\/li>\n\n\n\n<li><strong>Higher-protein:<\/strong> Fold in a scoop of neutral protein powder (adjust liquid).<\/li>\n\n\n\n<li><strong>No-sugar-added:<\/strong> Use mashed dates or a bit more banana instead of maple syrup for stricter no-added-sugar goals.<\/li>\n\n\n\n<li><strong>Spiced cocoa:<\/strong> Add espresso powder or a pinch of chili for grown-up depth.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>These brownies adapt well\u2014swap almond flour for oat flour or vice versa depending on your diet and enjoy one of the most flexible <strong>Easy Baking With Bananas<\/strong> recipes out there.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best way to serve \u2014 meal-prep and plating ideas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Post-workout snack:<\/strong> Pair a brownie with Greek yogurt for extra protein.<\/li>\n\n\n\n<li><strong>Dessert:<\/strong> Top warm with a spoonful of ricotta or a dollop of coconut whipped cream.<\/li>\n\n\n\n<li><strong>Breakfast treat:<\/strong> Serve a small square alongside a latte or protein smoothie for balanced <strong>Breakfast Stuff<\/strong>.<\/li>\n\n\n\n<li><strong>Party platter:<\/strong> Cut into smaller squares and arrange with fresh fruit for a healthier dessert table.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Top warm brownies with a few slices of <a href=\"https:\/\/9amchef.com\/banana-pudding-with-sea-salt-caramel-and-brown-butter-vanilla-wafers\/\"  data-wpil-monitor-id=\"183\">banana and a sprinkle of sea salt<\/a> to make the flavors sing.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage, leftovers &amp; freezing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Store in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Fridge:<\/strong> Keeps 5\u20137 days; bring to room temp or warm briefly before eating.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Wrap pieces individually and freeze up to 2 months. Thaw at room temp or zap for 15\u201320 seconds in the microwave.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>To revive a frozen brownie, warm it in the oven at 300\u00b0F for 6\u20138 minutes instead of microwaving\u2014crisp edges, fudgy center.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2014 short, helpful answers<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760503817914\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make these nut-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014skip nuts or use sunflower seed butter if you want a nut-free alternative that still adds richness. These work perfectly as <strong>Healthy Nut Free Desserts<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760503823827\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I replace maple syrup with honey?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014honey works, though maple adds a deeper flavor. If keeping vegan, use maple.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760503830739\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are they gluten-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use certified gluten-free oat flour and confirm your cocoa is GF\u2014then they fit into <strong>Recipes With Bananas Gluten Free<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760503836494\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use just one banana?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can scale the recipe or try the smaller-batch version\u2014these make a lovely <strong>Dessert With 1 Banana<\/strong> if you halve everything.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760503843276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are they low-calorie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They\u2019re healthier than typical brownies, but still calorie-dense due to banana and oil\u2014portion control matters.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Final thoughts \u2014 why you\u2019ll make these again and again<\/h3>\n\n\n\n<p>These <strong>Healthy Banana Brownies<\/strong> sit at the sweet spot: simple, flexible, and genuinely satisfying. They rescue overripe fruit, travel well, and fit into meal prep plans. Whether you need <strong>Things To Bake With Ripe Bananas<\/strong>, a lighter <strong>Healthy Dinner Desserts<\/strong> option, or a freezer-friendly treat for busy weeks, this recipe checks the boxes.<\/p>\n\n\n\n<p><strong>Bold takeaway:<\/strong> <em>Use ripe bananas, don\u2019t overbake, and personalize\u2014these brownies are your new go-to for delicious, health-conscious chocolate fixes.<\/em><\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/healthy-banana-brownies-things-to-bake-with-ripe-bananas\/print\/51236\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51236-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-51236\" data-tr-id=\"51236\" class=\"tasty-recipes tasty-recipes-51236 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Banana-Brownies-Things-To-Bake-With-Ripe-Bananas-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of fudgy chocolate banana brownies cut into squares on parchment paper, studded with dark chocolate chips and lightly dusted with cocoa, arranged on a rustic wooden board.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Banana Brownies &#8211; Things To Bake With Ripe Bananas<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-banana-brownies-things-to-bake-with-ripe-bananas\/print\/51236\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A fudgy, chocolatey tray bake that uses ripe bananas for sweetness and moisture. Easy one-bowl method \u2014 perfect for a snack, dessert, or portioned lunchbox treat.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Liquid mix<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e073\" id=\"ingredient_checkbox_69f33f365e073\" aria-label=\"2 very ripe bananas, mashed (\u22481 cup)\"><label for=\"ingredient_checkbox_69f33f365e073\"><\/label><\/span><span data-amount=\"2\">2<\/span> very ripe bananas, mashed (\u2248<span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e083\" id=\"ingredient_checkbox_69f33f365e083\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_69f33f365e083\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e090\" id=\"ingredient_checkbox_69f33f365e090\" aria-label=\"1\/4 cup maple syrup (sub honey if you prefer)\"><label for=\"ingredient_checkbox_69f33f365e090\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> maple syrup (sub honey if you prefer)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e09b\" id=\"ingredient_checkbox_69f33f365e09b\" aria-label=\"1\/4 cup plain Greek yogurt (or applesauce for a dairy-free option)\"><label for=\"ingredient_checkbox_69f33f365e09b\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> plain Greek yogurt (or applesauce for a dairy-free option)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0a6\" id=\"ingredient_checkbox_69f33f365e0a6\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f33f365e0a6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0b0\" id=\"ingredient_checkbox_69f33f365e0b0\" aria-label=\"2 tablespoons coconut oil, melted\"><label for=\"ingredient_checkbox_69f33f365e0b0\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> coconut oil, melted<\/li>\n<\/ul>\n<p><strong>Dry mix<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0bb\" id=\"ingredient_checkbox_69f33f365e0bb\" aria-label=\"1\/3 cup unsweetened cocoa powder\"><label for=\"ingredient_checkbox_69f33f365e0bb\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> unsweetened cocoa powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0c6\" id=\"ingredient_checkbox_69f33f365e0c6\" aria-label=\"1\/2 cup oat flour (or almond flour to make it grain-free)\"><label for=\"ingredient_checkbox_69f33f365e0c6\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> oat flour (or almond flour to make it grain-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0cf\" id=\"ingredient_checkbox_69f33f365e0cf\" aria-label=\"1\/4 teaspoon baking soda\"><label for=\"ingredient_checkbox_69f33f365e0cf\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0d8\" id=\"ingredient_checkbox_69f33f365e0d8\" aria-label=\"1\/4 teaspoon fine sea salt\"><label for=\"ingredient_checkbox_69f33f365e0d8\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> fine sea salt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0e0\" id=\"ingredient_checkbox_69f33f365e0e0\" aria-label=\"Optional: 1\/4 teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_69f33f365e0e0\"><\/label><\/span>Optional: 1\/4 teaspoon ground cinnamon<\/li>\n<\/ul>\n<p><strong>Add-ins<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0ea\" id=\"ingredient_checkbox_69f33f365e0ea\" aria-label=\"1\/4 cup dark chocolate chips or chopped dark chocolate (70%+)\"><label for=\"ingredient_checkbox_69f33f365e0ea\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> dark chocolate chips or chopped dark chocolate (70%+)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f33f365e0f4\" id=\"ingredient_checkbox_69f33f365e0f4\" aria-label=\"Optional: 1\/4 cup chopped walnuts or pecans for texture (leave out for nut-free)\"><label for=\"ingredient_checkbox_69f33f365e0f4\"><\/label><\/span>Optional: 1\/4 cup chopped walnuts or pecans for texture (leave out for nut-free)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat the oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78-inch baking tin with parchment, leaving a little overhang to help lift the brownies out later.<\/li>\n<li id=\"instruction-step-2\">In a large mixing bowl, mash the bananas thoroughly with a fork until mostly smooth. The darker the bananas, the richer the flavor.<\/li>\n<li id=\"instruction-step-3\">Add the eggs, maple syrup, Greek yogurt, vanilla, and melted coconut oil to the mashed bananas. Whisk until the mixture looks uniform and glossy.<\/li>\n<li id=\"instruction-step-4\">Sift (or whisk) the cocoa powder into the wet mixture to avoid lumps. Stir in the oat flour, baking soda, salt, and cinnamon if using. Combine gently until you have a thick, fudgy batter\u2014avoid vigorous stirring.<\/li>\n<li id=\"instruction-step-5\">Fold in the dark chocolate pieces and nuts (if using), making sure they\u2019re evenly distributed without overworking the batter.<\/li>\n<li id=\"instruction-step-6\">Spread the batter into the prepared pan and smooth the top lightly. Scatter a few extra chips or nuts across the surface if you like a bakery-style finish.<\/li>\n<li id=\"instruction-step-7\">Bake for 20\u201325 minutes. The center should still have a few moist crumbs when tested with a toothpick\u2014this keeps the brownies dense and fudgy. Remove from the oven and let cool in the pan for 20\u201330 minutes.<\/li>\n<li id=\"instruction-step-8\">Use the parchment overhang to lift the slab from the tin. Transfer to a cutting board and slice into 9 or 12 squares, depending on preferred portion size.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Don\u2019t overbake \u2014 pull them when the center still looks slightly underdone; they finish setting as they cool.<\/li>\n<li>For a gluten-free version, use certified gluten-free oat flour.<\/li>\n<li>Store airtight at room temperature for up to 3 days, refrigerate for up to a week, or freeze individual squares for up to 2 months. Thaw at room temp or warm briefly in the microwave.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Things To Bake With Ripe Bananas \u2014 if you\u2019ve got a couple of overripe bananas sitting on the counter, these Healthy Banana Brownies are the perfect rescue mission. They\u2019re fudgy, chocolatey, and made with smart swaps (oat flour, Greek yogurt, maple syrup) so you can enjoy a dessert that actually fits your health goals. Want &#8230; <a title=\"Healthy Banana Brownies &#8211; Things To Bake With Ripe Bananas\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-banana-brownies-things-to-bake-with-ripe-bananas\/\" aria-label=\"Read more about Healthy Banana Brownies &#8211; Things To Bake With Ripe Bananas\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51235"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51237"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}