{"id":51199,"date":"2025-10-14T07:05:22","date_gmt":"2025-10-14T07:05:22","guid":{"rendered":"https:\/\/9amchef.com\/?p=51199"},"modified":"2025-10-14T07:06:34","modified_gmt":"2025-10-14T07:06:34","slug":"healthy-pumpkin-cheesecake-recipe-low-fat-flavor-forward-dessert","status":"publish","type":"post","link":"https:\/\/9amchef.com\/healthy-pumpkin-cheesecake-recipe-low-fat-flavor-forward-dessert\/","title":{"rendered":"Healthy Pumpkin Cheesecake Recipe: Low-Fat, Flavor-Forward Dessert"},"content":{"rendered":"\n<p><strong>Healthy Pumpkin Cheesecake Recipe<\/strong> \u2014 yes, you can have creamy, pumpkin-spiced cheesecake that actually feels <em>good<\/em> to eat. These lightened-up mini cheesecakes use Greek yogurt, a tender almond-flour crust, and just a touch of maple and brown sugar so you get all the fall vibes with far less guilt. Ready? Let\u2019s bake (and snack) smart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Pumpkin Cheesecake Recipe<\/strong> \u2014 introduction<\/h2>\n\n\n\n<p>Who says cheesecake must be a once-a-year splurge? This <strong>Healthy Pumpkin <a href=\"https:\/\/9amchef.com\/decadent-cheesecake-recipes-london-fog-basque-with-blackberry-sauce\/\"  data-wpil-monitor-id=\"172\">Cheesecake Recipe<\/a><\/strong> gives you all the silky texture and cozy spice you crave, but with lower fat, less sugar, and a gluten-free crust option. If you love pumpkin season but want desserts that fit into everyday life, these minis are your new best friend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes these cheesecakes so irresistible?<\/h2>\n\n\n\n<p>Texture is the secret. The filling blends cream cheese, Greek yogurt, and pumpkin for a filling that\u2019s velvety but lighter than a classic slice. The crust \u2014 almond flour plus a pinch of brown sugar and cinnamon \u2014 gives a toasty, slightly crunchy base that balances the creamy top. Add a whisper of nutmeg and cinnamon and you\u2019ve got the scent of autumn in every bite.<\/p>\n\n\n\n<p>But it\u2019s not just taste: these are practical. They chill and hold well, they pop out of silicone liners like magic, and they freeze like pros. <strong>They\u2019re a dessert that plays nice with your weeknight meal plan<\/strong> \u2014 now that\u2019s a win.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 short notes on what each one does<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neufch\u00e2tel or reduced-fat cream cheese (room temp):<\/strong> gives that cheesecake tang with less fat than full-fat blocks.<\/li>\n\n\n\n<li><strong>Greek yogurt:<\/strong> lightens the filling while adding creaminess and protein.<\/li>\n\n\n\n<li><strong>Pumpkin puree (not pie filling):<\/strong> lends moisture, color, and classic pumpkin flavor.<\/li>\n\n\n\n<li><strong>Maple syrup + a little brown sugar:<\/strong> natural sweetness with depth \u2014 no refined-sugar overload.<\/li>\n\n\n\n<li><strong>Almond flour crust:<\/strong> gluten-free, nutty, and crisp; mimics a graham-cracker base without grains.<\/li>\n\n\n\n<li><strong>Egg &amp; vanilla:<\/strong> help set the filling and round out flavor.<\/li>\n\n\n\n<li><strong>Pumpkin spice (or cinnamon + nutmeg + ginger):<\/strong> the aromatic backbone.<\/li>\n\n\n\n<li><strong>Silicone or foil muffin liners:<\/strong> the easiest way to release perfect minis.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to (straightforward method)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prepare:<\/strong> Preheat oven to 350\u00b0F. Line a muffin tin with silicone liners (best) or sturdy foil liners.<\/li>\n\n\n\n<li><strong>Make the crust:<\/strong> Stir together almond flour, a tablespoon brown sugar, a pinch of cinnamon, and a little melted butter or coconut oil until clumpy. Press a spoonful into each liner and bake 11\u201312 minutes until lightly golden. Let cool. <strong>Tip:<\/strong> press firmly so the crust holds together when filled.<\/li>\n\n\n\n<li><strong>Mix the filling:<\/strong> Beat softened cream cheese and a little maple syrup until smooth. Add Greek yogurt, pumpkin puree, egg, vanilla, and pumpkin spice; beat on high 4\u20136 minutes until silky and fluffy. <strong>Room-temp ingredients = smooth filling.<\/strong><\/li>\n\n\n\n<li><strong>Spoon &amp; chill:<\/strong> Divide filling over cooled crusts. No need to bake further; refrigerate 6\u20138 hours (overnight is ideal).<\/li>\n\n\n\n<li><strong>Serve:<\/strong> Dust with cinnamon or a drizzle of extra maple and enjoy cold.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind these minis<\/h2>\n\n\n\n<p>I love traditional cheesecake, but life is busy and portion control matters. These started as an experiment \u2014 lighten the filling, shrink the form, and use what\u2019s already in my pantry. They were meant to be \u201cbetter-for-you\u201d swaps for holidays and quick entertaining. Turns out, friends and family barely noticed they were lighter. They only noticed that the cheesecakes disappeared fast. That\u2019s the moment I knew the recipe worked.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect mini cheesecakes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use room-temperature dairy<\/strong> \u2014 <strong>warm ingredients whip smoother<\/strong> and reduce lumps. If cream cheese stays cold, it won\u2019t blend well.<\/li>\n\n\n\n<li><strong>Silicone muffin liners are your BFF.<\/strong> They pop out clean and keep edges intact. Foil liners work; paper liners do not.<\/li>\n\n\n\n<li><strong>Don\u2019t skip the chill.<\/strong> These set in the fridge; rush them and the texture suffers. <strong>Refrigerate at least 6 hours (overnight is best).<\/strong><\/li>\n\n\n\n<li><strong>Make extra caramelized onions?<\/strong> Wait \u2014 wrong recipe. But seriously: make extra crust, or double the batch. These vanish.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>If you want creamier results, beat the filling longer.<\/strong> Whipping air into it gives a lighter mouthfeel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten swap<\/strong>: For a non-gluten-free version, swap almond flour for 1 cup finely ground graham cracker crumbs (reduce brown sugar).<\/li>\n\n\n\n<li><strong>Chocolate swirl:<\/strong> Fold in a tablespoon of melted dark chocolate or drop a dollop and swirl lightly into each filling cup.<\/li>\n\n\n\n<li><strong>Spiced up:<\/strong> Add a pinch of cardamom or use chai spice for a different aromatic profile.<\/li>\n\n\n\n<li><strong>Mini pumpkin pie:<\/strong> Add a tablespoon of pecan crumble on top for a texture pop.<\/li>\n\n\n\n<li><strong>Crustless \u201cmousse\u201d version:<\/strong> Skip the crust and serve the filling in small ramekins for a lighter, spoonable dessert.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this is a great <strong>Gluten Free Pumpkin Cheesecake<\/strong><\/h2>\n\n\n\n<p>Because the crust uses almond flour, these cheesecakes naturally fit a gluten-free diet without sacrificing texture. The almond crumb provides the graham-like base many recipes miss when they go gluten-free. If you need <em>certified<\/em> gluten-free, pick certified almond flour and check all labels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How these qualify as a <strong>Pumpkin Cheesecake Recipe Healthy<\/strong><\/h2>\n\n\n\n<p>We cut back the fat by using Neufch\u00e2tel or a reduced-fat cream cheese and swapping some of the cheese with Greek yogurt. Natural sweeteners like maple and limited brown sugar keep overall sugar low compared with classic recipes. This is a <strong><a href=\"https:\/\/9amchef.com\/easy-chocolate-pumpkin-cheesecake-recipe\/\"  data-wpil-monitor-id=\"173\">Pumpkin Cheesecake Recipe<\/a> Healthy<\/strong> enough that you can serve it without the usual sugar guilt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve these minis<\/h2>\n\n\n\n<p>Serve chilled right out of the fridge. They pair beautifully with coffee, black tea, or a lightly spiced latte. For a fancier touch, top each with a tiny spoon of whipped Greek yogurt mixed with a drizzle of maple. Garnish ideas: toasted chopped pecans, a flake of sea salt, or a little candied ginger.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-2.webp\" alt=\"Mini Healthy Pumpkin Cheesecakes with almond flour crust and creamy pumpkin filling, topped with a sprinkle of cinnamon \u2014 a Low Fat Pumpkin Cheesecake that\u2019s gluten-free, rich, and perfect for fall dessert lovers.\" class=\"wp-image-51202\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> keep in an airtight container for up to 5 days. They\u2019ll stay creamy and fresh.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> freeze individual cheesecakes on a tray until solid, then store in an airtight container for up to 3 months. Thaw overnight in the fridge. <strong>Bold tip:<\/strong> <strong>wrap minis individually to make grab-and-go breakfasts or treats.<\/strong><\/li>\n\n\n\n<li>If condensation forms on the tops after refrigeration, blot gently with a paper towel before serving.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2014 short, to-the-point answers<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760424859082\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I bake these in a springform as one big cheesecake?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, you can scale the filling and bake in a springform pan, but expect a longer chilling time and possibly a water bath for best texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760424865004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use regular cream cheese?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can. Full-fat cream cheese will make the filling richer and a bit denser \u2014 still delicious.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760424871652\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this a <strong>Low Fat Pumpkin Cheesecake<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It\u2019s lower in fat than a traditional cheesecake thanks to the Greek yogurt and reduced-fat cream cheese. So yes \u2014 it qualifies as <strong>Low Fat Pumpkin Cheesecake<\/strong> relative to the classic.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760424881424\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make them dairy-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>I don\u2019t recommend dairy-free swaps here \u2014 the texture changes a lot. If you must, try a tested vegan cheesecake recipe instead.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760424890918\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long to chill?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>At least 6 hours; overnight is ideal for clean slicing and the best texture.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting \u2014 what to do if things go sideways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lumpy filling?<\/strong> That\u2019s usually cold cream cheese. Beat longer or warm slightly to room temp and re-whip.<\/li>\n\n\n\n<li><strong>Crust falls apart?<\/strong> Press it more firmly next time and bake a tad longer to set it.<\/li>\n\n\n\n<li><strong>Filling too runny?<\/strong> Make sure you measured the pumpkin puree, and that you used the right amount of cream cheese. Also, refrigerate longer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pairings &amp; occasion ideas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Football Sunday or potlucks:<\/strong> these minis are perfect finger-food desserts \u2014 easy to transport and serve.<\/li>\n\n\n\n<li><strong>Holiday dessert spread:<\/strong> they look gorgeous on a tiered tray mixed with Pumpkin Spice cookies.<\/li>\n\n\n\n<li><strong>Brunch:<\/strong> serve with fresh fruit and coffee for an elegant brunch finish.<\/li>\n\n\n\n<li><strong>Gifts:<\/strong> pack 6 in a bakery box with parchment and ribbon for a neighbor-friendly treat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why these deserve a permanent spot in your repertoire<\/h2>\n\n\n\n<p>These <strong>Healthy Pumpkin Cheesecakes<\/strong> hit the sweet spot between indulgence and mindfulness. They give you the creamy, spiced satisfaction of cheesecake with smarter ingredients and portion control built in. Whether you label them <strong>Gluten Free Pumpkin Cheesecake<\/strong>, a <strong>Pumpkin Cheesecake Recipe Healthy<\/strong>, or simply \u201cthe best fall mini-dessert,\u201d they deliver flavor and practicality.<\/p>\n\n\n\n<p>So next time you crave pumpkin pie but want something a touch more refined and less heavy, make a batch of these minis. Chill overnight, pop a few in the fridge, and bask in your genius dessert decision. Want a printable recipe card, shopping list, or Instagram caption to match? I\u2019ve got you \u2014 and yes, I\u2019ll include a single-slice springform version too.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/healthy-pumpkin-cheesecake-recipe-low-fat-flavor-forward-dessert\/print\/51200\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51200-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-51200\" data-tr-id=\"51200\" class=\"tasty-recipes tasty-recipes-51200 tasty-recipes-display tasty-recipes-has-image\" 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Healthy-Pumpkin-Cheesecake-Recipe-Low-Fat-Flavor-Forward-Dessert-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mini Healthy Pumpkin Cheesecakes with almond flour crust and creamy pumpkin filling, topped with a sprinkle of cinnamon \u2014 a Low Fat Pumpkin Cheesecake that\u2019s gluten-free, rich, and perfect for fall dessert lovers.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy Pumpkin Cheesecake Recipe: Low-Fat, Flavor-Forward Dessert<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">6 hours 22 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> mini cheesecake <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/healthy-pumpkin-cheesecake-recipe-low-fat-flavor-forward-dessert\/print\/51200\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Light, creamy, and bursting with cozy fall flavor \u2014 these Mini Healthy Pumpkin Cheesecakes are your new guilt-free dessert crush. Made with Greek yogurt, naturally sweetened, and baked on a buttery almond flour crust, they\u2019re the perfect \u201ctreat yo\u2019self\u201d moment that doesn\u2019t derail your healthy goals.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the Crust:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf7c2\" id=\"ingredient_checkbox_69f3b38aaf7c2\" aria-label=\"1 cup almond flour\"><label for=\"ingredient_checkbox_69f3b38aaf7c2\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> almond flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf7da\" id=\"ingredient_checkbox_69f3b38aaf7da\" aria-label=\"\u00bc cup lightly packed brown sugar\"><label for=\"ingredient_checkbox_69f3b38aaf7da\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> lightly packed brown sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf7e8\" id=\"ingredient_checkbox_69f3b38aaf7e8\" aria-label=\"\u00bd teaspoon cinnamon\"><label for=\"ingredient_checkbox_69f3b38aaf7e8\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf7f9\" id=\"ingredient_checkbox_69f3b38aaf7f9\" aria-label=\"4 tablespoons melted butter\"><label for=\"ingredient_checkbox_69f3b38aaf7f9\"><\/label><\/span><span data-amount=\"4\" data-unit=\"tablespoon\">4 tablespoons<\/span> melted butter<\/li>\n<\/ul>\n<p><strong>For the Filling:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf808\" id=\"ingredient_checkbox_69f3b38aaf808\" aria-label=\"8 ounces Neufch\u00e2tel cream cheese (\u2153 less fat)\"><label for=\"ingredient_checkbox_69f3b38aaf808\"><\/label><\/span><span data-amount=\"8\" data-unit=\"ounce\">8 ounces<\/span> Neufch\u00e2tel cream cheese (<span data-amount=\"0.33333333333333\">\u2153<\/span> less fat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf812\" id=\"ingredient_checkbox_69f3b38aaf812\" aria-label=\"\u2154 cup nonfat Greek yogurt\"><label for=\"ingredient_checkbox_69f3b38aaf812\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span> nonfat Greek yogurt<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf81e\" id=\"ingredient_checkbox_69f3b38aaf81e\" aria-label=\"\u00bd cup pure pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f3b38aaf81e\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pure pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf825\" id=\"ingredient_checkbox_69f3b38aaf825\" aria-label=\"3 tablespoons maple syrup\"><label for=\"ingredient_checkbox_69f3b38aaf825\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf82f\" id=\"ingredient_checkbox_69f3b38aaf82f\" aria-label=\"2 teaspoons vanilla extract\"><label for=\"ingredient_checkbox_69f3b38aaf82f\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf83d\" id=\"ingredient_checkbox_69f3b38aaf83d\" aria-label=\"\u00be teaspoon cinnamon\"><label for=\"ingredient_checkbox_69f3b38aaf83d\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"teaspoon\">\u00be teaspoon<\/span> cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf843\" id=\"ingredient_checkbox_69f3b38aaf843\" aria-label=\"\u00bc teaspoon nutmeg\"><label for=\"ingredient_checkbox_69f3b38aaf843\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> nutmeg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f3b38aaf849\" id=\"ingredient_checkbox_69f3b38aaf849\" aria-label=\"\u00bc teaspoon ground ginger\"><label for=\"ingredient_checkbox_69f3b38aaf849\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> ground ginger<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p id=\"instruction-step-1\" data-start=\"1030\" data-end=\"1242\"><strong data-start=\"1030\" data-end=\"1073\">1. Bring everything to room temp first.<\/strong><br data-start=\"1073\" data-end=\"1076\" \/>This is <em data-start=\"1084\" data-end=\"1101\">non-negotiable!<\/em> Cold cream cheese equals lumpy filling \u2014 and nobody wants that. Let your ingredients warm up before mixing for a silky-smooth texture later.<\/p>\n<p id=\"instruction-step-2\" data-start=\"1244\" data-end=\"1431\"><strong data-start=\"1244\" data-end=\"1271\">2. Get your oven ready.<\/strong><br data-start=\"1271\" data-end=\"1274\" \/>Preheat to <strong data-start=\"1285\" data-end=\"1302\">350\u00b0F (175\u00b0C)<\/strong> and line a 12-cup muffin pan with <strong data-start=\"1337\" data-end=\"1364\">foil or silicone liners<\/strong>. (Skip paper liners \u2014 trust me, they\u2019ll cling on for dear life.)<\/p>\n<p id=\"instruction-step-3\" data-start=\"1433\" data-end=\"1633\"><strong data-start=\"1433\" data-end=\"1455\">3. Make the crust.<\/strong><br data-start=\"1455\" data-end=\"1458\" \/>In a mixing bowl, stir together the almond flour, brown sugar, cinnamon, and melted butter. You\u2019re aiming for a crumbly, sand-like texture that holds its shape when pressed.<\/p>\n<p id=\"instruction-step-4\" data-start=\"1635\" data-end=\"1833\">Spoon about <strong data-start=\"1647\" data-end=\"1665\">1\u00bd tablespoons<\/strong> of the crust mixture into each muffin cup, pressing it down firmly so it forms a solid base. If you have any leftover crumbs, just divvy them up evenly between cups.<\/p>\n<p id=\"instruction-step-5\" data-start=\"1835\" data-end=\"2123\"><strong data-start=\"1835\" data-end=\"1858\">4. Bake the crusts.<\/strong><br data-start=\"1858\" data-end=\"1861\" \/>Pop them into the oven for <strong data-start=\"1888\" data-end=\"1905\">11\u201312 minutes<\/strong>, until the edges are just starting to toast and smell like heaven. Pull them out and let them cool while you whip up the filling. (Pro tip: stick them in the fridge to cool faster if you\u2019re impatient \u2014 no judgment.)<\/p>\n<p id=\"instruction-step-6\" data-start=\"2125\" data-end=\"2440\"><strong data-start=\"2125\" data-end=\"2149\">5. Whip the filling.<\/strong><br data-start=\"2149\" data-end=\"2152\" \/>In a large bowl or stand mixer, combine the cream cheese, Greek yogurt, pumpkin puree, maple syrup, vanilla, and spices. Using the whisk attachment (or hand beaters), whip everything together on <strong data-start=\"2347\" data-end=\"2377\">high speed for 5\u20136 minutes<\/strong> until the mixture is airy, smooth, and completely lump-free.<\/p>\n<p id=\"instruction-step-7\" data-start=\"2442\" data-end=\"2670\"><strong data-start=\"2442\" data-end=\"2467\">6. Fill those crusts.<\/strong><br data-start=\"2467\" data-end=\"2470\" \/>Once the crusts are totally cool, spoon about <strong data-start=\"2516\" data-end=\"2533\">3 tablespoons<\/strong> of the pumpkin cheesecake filling into each muffin cup \u2014 they should be roughly \u00be full. Smooth the tops with a spoon or small spatula.<\/p>\n<p id=\"instruction-step-8\" data-start=\"2672\" data-end=\"2892\"><strong data-start=\"2672\" data-end=\"2699\">7. Chill to perfection.<\/strong><br data-start=\"2699\" data-end=\"2702\" \/>No baking needed here! Slide the pan into the fridge and let the cheesecakes set for at least <strong data-start=\"2796\" data-end=\"2809\">6\u20138 hours<\/strong>, or even better, <strong data-start=\"2827\" data-end=\"2840\">overnight<\/strong>. The longer they chill, the creamier they become.<\/p>\n<p>&nbsp;<\/p>\n<p id=\"instruction-step-9\" data-start=\"2894\" data-end=\"3075\"><strong data-start=\"2894\" data-end=\"2915\">8. Serve &amp; enjoy!<\/strong><br data-start=\"2915\" data-end=\"2918\" \/>Gently remove them from their liners, top with a sprinkle of cinnamon, a drizzle of maple syrup, or even a dollop of whipped cream if you\u2019re feeling fancy.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Tips for the Best Pumpkin Cheesecakes<\/strong>\n<ul>\n<li>Use silicone liners for the easiest release and prettiest results.<\/li>\n<li>Room temperature ingredients = smooth filling. Cold dairy is the enemy of creamy cheesecake.<\/li>\n<li>Don\u2019t rush the chill time. It\u2019s worth the wait \u2014 promise.<\/li>\n<li>Make ahead! These hold beautifully in the fridge for up to 5 days, or freeze for longer.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1mini cheesecake<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">168kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">128mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">21mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Pumpkin Cheesecake Recipe \u2014 yes, you can have creamy, pumpkin-spiced cheesecake that actually feels good to eat. These lightened-up mini cheesecakes use Greek yogurt, a tender almond-flour crust, and just a touch of maple and brown sugar so you get all the fall vibes with far less guilt. Ready? Let\u2019s bake (and snack) smart. &#8230; <a title=\"Healthy Pumpkin Cheesecake Recipe: Low-Fat, Flavor-Forward Dessert\" class=\"read-more\" href=\"https:\/\/9amchef.com\/healthy-pumpkin-cheesecake-recipe-low-fat-flavor-forward-dessert\/\" aria-label=\"Read more about Healthy Pumpkin Cheesecake Recipe: Low-Fat, Flavor-Forward Dessert\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51199"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51201"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}