{"id":51185,"date":"2025-10-14T06:18:38","date_gmt":"2025-10-14T06:18:38","guid":{"rendered":"https:\/\/9amchef.com\/?p=51185"},"modified":"2025-10-14T06:20:52","modified_gmt":"2025-10-14T06:20:52","slug":"oat-pumpkin-bars-easy-healthy-pumpkin-bars-recipe-for-fall-mornings","status":"publish","type":"post","link":"https:\/\/9amchef.com\/oat-pumpkin-bars-easy-healthy-pumpkin-bars-recipe-for-fall-mornings\/","title":{"rendered":"Oat Pumpkin Bars \u2014 Easy, Healthy Pumpkin Bars Recipe for Fall Mornings"},"content":{"rendered":"\n<p>Oat Pumpkin Bars are my official fall comfort-food obsession \u2014 moist, spiced, and just-sweet-enough to eat for breakfast, snack, or dessert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oat Pumpkin Bars: Why these bars steal the spotlight<\/h2>\n\n\n\n<p>These bars hit a sweet spot: they taste like pumpkin pie but behave like a portable, everyday snack. They ride the line between cozy and wholesome \u2014 perfect when you want something that feels indulgent without derailing your day. Think fluffy crumb, warm spices, and that cozy maple sweetness that makes you whisper, \u201cIs it fall already?\u201d Yep. That\u2019s the vibe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe so irresistible?<\/h2>\n\n\n\n<p>First, texture: these are <strong>fluffy and moist<\/strong>, not dense or gummy. Second, they\u2019re built from pantry-friendly, whole-food ingredients \u2014 rolled oats, oat flour, pumpkin puree \u2014 so they deliver fiber and staying power. Third, they come together in one bowl, which means minimal mess and maximum yield. Finally, they freeze beautifully, so you can batch-bake and forget about breakfast for weeks. Who doesn\u2019t want that?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 short descriptions (what each one does)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggs<\/strong> \u2014 bind the batter and add protein and lift.<\/li>\n\n\n\n<li><strong>Pumpkin puree<\/strong> \u2014 delivers moisture, pumpkin flavor, and fiber. <strong>Use puree, not pie filling.<\/strong><\/li>\n\n\n\n<li><strong>Maple syrup<\/strong> \u2014 natural sweetener that plays nice with spices.<\/li>\n\n\n\n<li><strong>Coconut sugar<\/strong> \u2014 a touch of extra caramel-like sweetness.<\/li>\n\n\n\n<li><strong>Coconut oil<\/strong> \u2014 keeps bars moist and dairy-free.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong> \u2014 flavor booster.<\/li>\n\n\n\n<li><strong>Oat flour<\/strong> \u2014 made from blended oats; gives structure without refined flour.<\/li>\n\n\n\n<li><strong>Rolled oats<\/strong> \u2014 add chew and whole-grain goodness.<\/li>\n\n\n\n<li><strong>Pumpkin pie spice<\/strong> \u2014 cinnamon-forward blend that makes them sing.<\/li>\n\n\n\n<li><strong>Baking soda<\/strong> \u2014 gentle lift so the bars stay fluffy.<\/li>\n\n\n\n<li><strong>Chocolate chips or nuts (optional)<\/strong> \u2014 for textural contrast &amp; extra yum.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simple how-to (one-bowl method \u2014 no drama)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350\u00b0F and line an 8\u00d78 pan with parchment.<\/li>\n\n\n\n<li>Whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla until smooth.<\/li>\n\n\n\n<li>Stir in oat flour, rolled oats, pumpkin pie spice, and baking soda. Fold in chocolate chips or nuts if using.<\/li>\n\n\n\n<li>Pour batter into the pan, top with a few extra chips, and bake 24\u201326 minutes until a toothpick comes out clean and the top looks golden.<\/li>\n\n\n\n<li>Cool completely before slicing into bars.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Let the bars cool fully before cutting \u2014 it keeps them from falling apart.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>I developed this because I wanted a treat that tasted like pumpkin pie but didn\u2019t derail mornings. After testing versions with different flours and sweeteners, the oat-based version won for texture, flavor, and simplicity. It\u2019s inspired by classic <a href=\"https:\/\/9amchef.com\/easy-pumpkin-crisp-fall-desserts-easy-irresistible\/\"  data-wpil-monitor-id=\"168\">fall baking<\/a> but updated for modern life: less refined sugar, whole grains, and a freezer-friendly format. That\u2019s how the family went from \u201cjust one square\u201d to weekly ritual.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use real pumpkin puree, not pumpkin pie filling.<\/strong> The puree gives clean pumpkin flavor without added sugar.<\/li>\n\n\n\n<li><strong>Make oat flour at home<\/strong> by blitzing rolled oats in a blender \u2014 measure after grinding for accuracy.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix<\/strong> once you add the dry ingredients; stir until just combined. Overworking the batter can make bars heavy.<\/li>\n\n\n\n<li><strong>Watch your bake time.<\/strong> Ovens vary; start checking at 22 minutes. You want a set center but still-soft crumb.<\/li>\n\n\n\n<li><strong>Chill before cutting<\/strong> if you want clean slices for gifting or pictures.<\/li>\n\n\n\n<li><strong>FYI:<\/strong> Swap maple syrup for honey if needed, but maple gives that classic rounded flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (fun riffs)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate chip version:<\/strong> Add dark chocolate chips for a dessert-like finish.<\/li>\n\n\n\n<li><strong>Nutty bar:<\/strong> Fold in toasted pecans or walnuts for crunch and richness.<\/li>\n\n\n\n<li><strong>Coconut twist:<\/strong> Stir in \u2153\u2013\u00bd cup shredded coconut for extra texture and tropical notes.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> Add a scoop of unflavored protein powder \u2014 you may need a splash more liquid.<\/li>\n\n\n\n<li><strong>Vegan swap:<\/strong> Replace eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg), bake a little longer.<\/li>\n\n\n\n<li><strong>Spiced upgrade:<\/strong> Add a pinch of cardamom or ginger for warming complexity.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why these are <em>healthy<\/em> (and why that matters)<\/h2>\n\n\n\n<p>These bars fall squarely into <strong>Nutritious Baking<\/strong> territory: whole-grain oats, natural sweeteners, no refined flour, and pumpkin \u2014 which brings fiber, vitamin A, and moisture. They\u2019re a great pick for <strong>Healthy Pumpkin Recipes Breakfast<\/strong> because they pair carbs with protein and fiber to keep you satisfied. Treats that fuel you? Yes please.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-2.webp\" alt=\"Golden-hued pumpkin oatmeal bars on a wooden board, studded with chocolate chips and oats, garnished with a sprinkle of cinnamon and a few pumpkin seeds.\" class=\"wp-image-51188\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving ideas \u2014 best ways to enjoy them<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A square with a smear of nut butter for a protein-rich breakfast.<\/li>\n\n\n\n<li>Warm a bar and top with Greek yogurt for a dessert-like breakfast that still feels responsible.<\/li>\n\n\n\n<li>Crumble over yogurt or oatmeal for a pumpkin-spiced crumble.<\/li>\n\n\n\n<li>Pack two in a lunchbox for a midday snack with staying power.<\/li>\n\n\n\n<li>Serve alongside coffee or chai for cozy weekend vibes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meal prep &amp; storage \u2014 make life easier<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to one week.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Wrap bars individually and freeze up to 4 months. Thaw in the fridge or microwave briefly.<\/li>\n\n\n\n<li><strong>Make ahead tip:<\/strong> Bake a double batch and freeze half \u2014 mornings sorted.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>Freeze-ready portions save time and sanity on busy mornings.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredient swaps &amp; troubleshooting<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batter too wet? Add a few tablespoons more oat flour or extra oats.<\/li>\n\n\n\n<li>Batter too dry? Add a splash of milk (dairy or plant-based) and mix gently.<\/li>\n\n\n\n<li>Bars too dense? Make sure you used baking soda (not baking powder) and don\u2019t overpack the pan.<\/li>\n\n\n\n<li>Not sweet enough? Drizzle a little extra maple syrup on top when serving.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 fast answers to common questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760422054681\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use quick oats instead of rolled oats?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, but quick oats create a softer, less chewy texture. Rolled oats give the best mouthfeel.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760422061325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I make oat flour at home?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Blend rolled oats in a high-speed blender until fine. Measure the flour after blending.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760422068237\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these gluten-free?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The recipe itself is gluten-free if you use certified gluten-free oats (oats can be cross-contaminated). Oat flour and rolled oats are naturally gluten-free otherwise.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760422075817\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make them vegan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can \u2014 swap eggs for flax eggs (1 tbsp ground flax + 3 tbsp water per egg) and use dairy-free chips.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760422082051\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I add mix-ins like dried fruit?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sure \u2014 fold in dried cranberries or raisins, but note they add extra chew and sweetness.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why these compare to other pumpkin bakes<\/h2>\n\n\n\n<p>If you love <strong>Pumpkin Pie Oatmeal Bars<\/strong> or <strong>Pumpkin Bread Oatmeal<\/strong>, these are their portable cousins \u2014 same spices, similar comfort, but in a neat bar. They\u2019re also close kin to <strong>Pumpkin Oatmeal Cookie Bars<\/strong> in texture and format, but with a moister, cakier crumb thanks to the pumpkin and oat flour balance. If you\u2019re a fan of <strong>Oat Flour Pumpkin Recipes<\/strong>, this one deserves a prime spot in your collection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition-conscious tweaks (tiny swaps for big impact)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce maple syrup by \u00bc cup and add 2 tbsp applesauce for lower sugar without sacrificing moisture.<\/li>\n\n\n\n<li>Swap coconut oil for mashed banana in part to cut saturated fat.<\/li>\n\n\n\n<li>Add a tablespoon of chia or flax for extra fiber and omega-3s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The final slice \u2014 wrap-up and encouragement<\/h2>\n\n\n\n<p>These bars prove you don\u2019t need refined flour or heaps of sugar to enjoy a treat that tastes like autumn in every bite. They sit comfortably in the intersection of <strong>Pumpkin Bars <\/strong><a href=\"https:\/\/9amchef.com\/creamy-philly-cheesesteak-soup-recipe-cozy-fall-comfort-food-recipes\/\"  data-wpil-monitor-id=\"169\">Recipe Healthy and cozy comfort food<\/a>. Whether you want a quick <strong>Healthy Recipe With Pumpkin Puree<\/strong> for weekdays or a batch of <strong>Pumpkin Oatmeal Cookie Bars<\/strong> for snacks, this recipe scales and adapts. Make them, freeze them, and smile when you open the freezer on a rushed morning.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-3.webp\" alt=\"Golden-hued pumpkin oatmeal bars on a wooden board, studded with chocolate chips and oats, garnished with a sprinkle of cinnamon and a few pumpkin seeds.\" class=\"wp-image-51189\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-3.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-3-300x300.webp 300w, 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15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Oat-Pumpkin-Bars-\u2014-Easy-Healthy-Pumpkin-Bars-Recipe-for-Fall-Mornings-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden-hued pumpkin oatmeal bars on a wooden board, studded with chocolate chips and oats, garnished with a sprinkle of cinnamon and a few pumpkin seeds.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Oat Pumpkin Bars \u2014 Easy, Healthy Pumpkin Bars Recipe for Fall Mornings<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/oat-pumpkin-bars-easy-healthy-pumpkin-bars-recipe-for-fall-mornings\/print\/51186\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Moist, lightly spiced bars made with pumpkin puree, oat flour and rolled oats \u2014 sweetened with maple and perfect for breakfast, snack, or dessert. Gluten-free, dairy-free, and free of refined sugar.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7465ea\" id=\"ingredient_checkbox_69f128a7465ea\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_69f128a7465ea\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7465fe\" id=\"ingredient_checkbox_69f128a7465fe\" aria-label=\"\u00bd cup (150 g) pumpkin puree (use pure pumpkin, not pie filling)\"><label for=\"ingredient_checkbox_69f128a7465fe\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> (<span data-amount=\"150\" data-unit=\"g\">150 g<\/span>) pumpkin puree (use pure pumpkin, not pie filling)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a74660c\" id=\"ingredient_checkbox_69f128a74660c\" aria-label=\"\u2153 cup pure maple syrup\"><label for=\"ingredient_checkbox_69f128a74660c\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a74661a\" id=\"ingredient_checkbox_69f128a74661a\" aria-label=\"\u00bc cup coconut sugar (or light brown sugar)\"><label for=\"ingredient_checkbox_69f128a74661a\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> coconut sugar (or light brown sugar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a746627\" id=\"ingredient_checkbox_69f128a746627\" aria-label=\"\u00bd cup melted coconut oil (or melted butter \/ neutral oil)\"><label for=\"ingredient_checkbox_69f128a746627\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> melted coconut oil (or melted butter \/ neutral oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a746635\" id=\"ingredient_checkbox_69f128a746635\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f128a746635\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a74899a\" id=\"ingredient_checkbox_69f128a74899a\" aria-label=\"\u2154 cup oat flour (see note for homemade)\"><label for=\"ingredient_checkbox_69f128a74899a\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span> oat flour (see note for homemade)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7489b5\" id=\"ingredient_checkbox_69f128a7489b5\" aria-label=\"\u00be cup rolled oats (gluten-free if needed)\"><label for=\"ingredient_checkbox_69f128a7489b5\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> rolled oats (gluten-free if needed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7489be\" id=\"ingredient_checkbox_69f128a7489be\" aria-label=\"1 tablespoon pumpkin pie spice (or the spice blend in notes)\"><label for=\"ingredient_checkbox_69f128a7489be\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> pumpkin pie spice (or the spice blend in notes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7489c6\" id=\"ingredient_checkbox_69f128a7489c6\" aria-label=\"\u00bd teaspoon baking soda\"><label for=\"ingredient_checkbox_69f128a7489c6\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f128a7489cd\" id=\"ingredient_checkbox_69f128a7489cd\" aria-label=\"\u00bd cup chocolate chips (or chopped nuts \/ raisins)\"><label for=\"ingredient_checkbox_69f128a7489cd\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chocolate chips (or chopped nuts \/ raisins)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78 pan with parchment paper or grease it lightly and set aside.<\/li>\n<li id=\"instruction-step-2\">In a large bowl, whisk the eggs until blended. Add the pumpkin puree, maple syrup, coconut sugar, melted coconut oil and vanilla. Whisk until smooth and uniform.<\/li>\n<li id=\"instruction-step-3\">Stir in the oat flour, rolled oats, pumpkin pie spice and baking soda. Fold the mixture until just combined, then gently mix in the chocolate chips.<\/li>\n<li id=\"instruction-step-4\">Transfer the batter to the prepared pan, smoothing the top. Scatter a few extra chocolate chips over the surface if you like.<\/li>\n<li id=\"instruction-step-5\">Bake for about 24\u201326 minutes, until the top turns golden and a toothpick inserted into the center comes out clean or with only a few moist crumbs.<\/li>\n<li id=\"instruction-step-6\">Allow the pan to cool on a rack for at least 10 minutes before lifting the slab out on the parchment. For neater slices, cool completely (30\u201360 minutes) or refrigerate briefly before cutting into bars.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; substitutions<\/strong>\n<ul>\n<li>Homemade oat flour: pulse rolled oats in a blender or food processor until fine. Measure after milling for best results.<\/li>\n<li>Coconut sugar swap: use light brown sugar if you prefer.<\/li>\n<li>Pumpkin pie spice: or mix your own \u2014 1 tsp cinnamon + 1 tsp allspice + \u00bd tsp ground ginger + \u00bd tsp nutmeg + \u00bc tsp cloves.<\/li>\n<li>Oil options: melted butter, sunflower oil, or olive oil work in place of coconut oil.<\/li>\n<li>Oats: quick oats can replace rolled oats, but the texture will be softer. Don\u2019t use steel-cut oats.<\/li>\n<li>Add-ins: try chopped pecans, walnuts, shredded coconut, dried fruit, or swap chocolate chips for dark chocolate for less sweetness.<\/li>\n<li>Vegan version: replace eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg) \u2014 baking time may increase slightly.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage &amp; freezing<\/strong>\n<ul>\n<li>Room temp: Store bars in an airtight container for 3\u20134 days.<\/li>\n<li>Fridge: Keep covered up to 7 days. Bring to room temp or warm briefly before eating.<\/li>\n<li>Freeze: Once fully cooled, wrap individual bars or stack with parchment between layers in a freezer-safe bag or container. Freeze up to 3 months. Thaw overnight in the fridge or warm gently in the oven\/microwave.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Troubleshooting<\/strong>\n<ul>\n<li>Batter too wet? Add a tablespoon or two more oat flour or a handful of rolled oats.<\/li>\n<li>Batter too dry? Stir in a splash of milk (dairy or plant) until it comes together.<\/li>\n<li>Bars too dense? Make sure your baking soda is fresh and avoid overmixing once the dry ingredients are added.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">175kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">67mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.003g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">31mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Oat Pumpkin Bars are my official fall comfort-food obsession \u2014 moist, spiced, and just-sweet-enough to eat for breakfast, snack, or dessert. Oat Pumpkin Bars: Why these bars steal the spotlight These bars hit a sweet spot: they taste like pumpkin pie but behave like a portable, everyday snack. They ride the line between cozy and &#8230; <a title=\"Oat Pumpkin Bars \u2014 Easy, Healthy Pumpkin Bars Recipe for Fall Mornings\" class=\"read-more\" href=\"https:\/\/9amchef.com\/oat-pumpkin-bars-easy-healthy-pumpkin-bars-recipe-for-fall-mornings\/\" aria-label=\"Read more about Oat Pumpkin Bars \u2014 Easy, Healthy Pumpkin Bars Recipe for Fall Mornings\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51185"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51187"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}