{"id":51152,"date":"2025-10-14T02:53:46","date_gmt":"2025-10-14T02:53:46","guid":{"rendered":"https:\/\/9amchef.com\/?p=51152"},"modified":"2025-10-14T02:55:49","modified_gmt":"2025-10-14T02:55:49","slug":"greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy","status":"publish","type":"post","link":"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/","title":{"rendered":"Greek Yogurt Pumpkin Muffins \u2014 Recipes Using One Cup Of Pumpkin (Easy)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Recipes Using One Cup Of Pumpkin<\/strong> \u2014 a cozy, protein-forward muffin you\u2019ll make again and again<\/h2>\n\n\n\n<p><strong>Recipes Using One Cup Of Pumpkin<\/strong> kick off this recipe because, honestly, single-cup pumpkin hacks are lifesavers. Got a lonely cup of pumpkin puree in the fridge? Turn it into a batch of moist, tangy <strong>Greek Yogurt Pumpkin Muffins<\/strong> that double as breakfast, snack, or a light dessert.<\/p>\n\n\n\n<p>These muffins are tender, slightly tangy from the Greek yogurt, and loaded with warm spice. They require one bowl, no mixer, and standard pantry staples. Ready? Let\u2019s bake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe so irresistible?<\/h2>\n\n\n\n<p>Why do these muffins disappear faster than you can say \u201cpumpkin spice\u201d?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Texture: Greek yogurt + pumpkin = <strong>moist, tender crumb<\/strong> that stays soft for days.<\/li>\n\n\n\n<li>Balance: The yogurt adds tang to cut the sweetness and deepens flavor.<\/li>\n\n\n\n<li>Nutrition: You get more protein than a typical muffin, so they actually fill you up.<\/li>\n\n\n\n<li>Ease: One bowl. No fancy tools. No drama.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use plain Greek yogurt (not flavored) to control sweetness and avoid a gummy crumb.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with short descriptions)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 cup pumpkin puree<\/strong> \u2014 the star; not pumpkin pie filling.<\/li>\n\n\n\n<li><strong>1 cup plain Greek yogurt (2% or whole)<\/strong> \u2014 adds moisture, protein, and a subtle tang.<\/li>\n\n\n\n<li><strong>2 large eggs<\/strong> \u2014 structure and lift.<\/li>\n\n\n\n<li><strong>1\/3 cup honey or maple syrup<\/strong> \u2014 natural sweetener; adjust to taste.<\/li>\n\n\n\n<li><strong>1\/4 cup packed light brown sugar<\/strong> \u2014 warms the flavor and helps with browning.<\/li>\n\n\n\n<li><strong>1\/4 cup vegetable oil (or melted coconut oil)<\/strong> \u2014 keeps muffins soft.<\/li>\n\n\n\n<li><strong>1 tsp vanilla extract<\/strong> \u2014 rounds the flavors.<\/li>\n\n\n\n<li><strong>1 3\/4 cups all-purpose flour<\/strong> \u2014 or try half whole wheat for more fiber.<\/li>\n\n\n\n<li><strong>1 tsp baking soda<\/strong> \u2014 lift and lightness.<\/li>\n\n\n\n<li><strong>1 tsp baking powder<\/strong> \u2014 helps an even rise.<\/li>\n\n\n\n<li><strong>1 1\/2 tsp ground cinnamon<\/strong> \u2014 cozy warmth.<\/li>\n\n\n\n<li><strong>1\/2 tsp ground nutmeg<\/strong> \u2014 earthy spice.<\/li>\n\n\n\n<li><strong>1\/4 tsp ground cloves<\/strong> \u2014 a tiny pinch goes a long way.<\/li>\n\n\n\n<li><strong>1\/4 tsp salt<\/strong> \u2014 balances sweetness.<\/li>\n<\/ul>\n\n\n\n<p><strong>Short note:<\/strong> Want to keep these in the \u201cfresh pumpkin\u201d category? Try them with roasted, pureed fresh pumpkin as part of your <strong>Fresh <a href=\"https:\/\/9amchef.com\/easy-pumpkin-crisp-fall-desserts-easy-irresistible\/\"  data-wpil-monitor-id=\"162\">Pumpkin Recipes<\/a> Healthy<\/strong> rotation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick science \u2014 why this works<\/h2>\n\n\n\n<p>Greek yogurt brings acid (hello, baking soda reaction) and fats that tenderize crumb without heavy oil. Pumpkin contributes moisture and soluble fiber, which helps the crumb stay soft even after cooling. The double leaveners (baking soda + powder) give reliable rise even with the denser pumpkin + yogurt combo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step \u2014 the easy how-to<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prep:<\/strong> Heat oven to 350\u00b0F (175\u00b0C). Line a 12-cup muffin tin with liners.<\/li>\n\n\n\n<li><strong>Mix wet stuff:<\/strong> In a large bowl, whisk 1 cup pumpkin puree, 1 cup Greek yogurt, 2 eggs, 1\/3 cup honey, 1\/4 cup brown sugar, 1\/4 cup oil, and 1 tsp vanilla until smooth.<\/li>\n\n\n\n<li><strong>Mix dry stuff:<\/strong> In a medium bowl, whisk 1 3\/4 cups flour, 1 tsp baking soda, 1 tsp baking powder, 1 1\/2 tsp cinnamon, 1\/2 tsp nutmeg, 1\/4 tsp cloves, and 1\/4 tsp salt.<\/li>\n\n\n\n<li><strong>Combine:<\/strong> Add dry ingredients to wet. Fold gently with a spatula until just combined. Do <strong>not<\/strong> overmix. Lumps = OK.<\/li>\n\n\n\n<li><strong>Fill tins:<\/strong> Divide batter into muffin cups, about 3\/4 full.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Bake 18\u201322 minutes until a toothpick comes out clean or with a few moist crumbs. Let cool 5 minutes in pan, then transfer to a rack.<\/li>\n\n\n\n<li><strong>Serve:<\/strong> Enjoy warm, or cool completely and store.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Don\u2019t overmix\u2014fold until the streaks of flour disappear.<\/em> Overmixing makes muffins tough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>I created this in that \u201cleftover pumpkin + Greek yogurt\u201d moment. I wanted something wholesome\u2014not too sweet\u2014but comforting enough to pass for a treat. The first batch stayed soft for days; the second vanished. Turns out, when you combine pumpkin and yogurt the right way, you conjure bakery vibes without the butter-and-sugar guilt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room-temp eggs &amp; yogurt<\/strong> mix more evenly and give better rise.<\/li>\n\n\n\n<li><strong>Spoon and level your flour<\/strong> to avoid dense muffins.<\/li>\n\n\n\n<li><strong>Rest batter 3\u20135 minutes<\/strong> if it seems too thick\u2014flour hydrates and coconut-butter swaps settle.<\/li>\n\n\n\n<li><strong>Test early.<\/strong> Ovens vary. Start checking at 16 minutes.<\/li>\n\n\n\n<li><strong>For taller domes:<\/strong> Give batter a quick 5-minute rest, then bake immediately.<br><strong>Bold tip:<\/strong> <em>Swap half the all-purpose flour for whole wheat for more fiber, but expect slightly denser muffins.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (easy riffs)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nut &amp; crunch:<\/strong> Fold in 1\/2 cup chopped walnuts or pecans. Great with coffee.<\/li>\n\n\n\n<li><strong>Chocolate chip:<\/strong> Add 1\/2 cup dark chocolate chips for a treat.<\/li>\n\n\n\n<li><strong>Oat boost:<\/strong> Replace 1\/2 cup flour with rolled oats (pulse briefly in food processor).<\/li>\n\n\n\n<li><strong>Maple-cinnamon glaze:<\/strong> Mix powdered sugar with maple syrup and a little milk; drizzle. That turns these into a <strong>Pumpkin Yogurt Dessert<\/strong> that still feels lighter.<\/li>\n\n\n\n<li><strong>Fruit fold-ins:<\/strong> Toss in 1\/2 cup chopped apples or dried cranberries.<\/li>\n\n\n\n<li><strong>Spice swap:<\/strong> Use pumpkin pie spice instead of separate spices for convenience.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p>Pair a warm muffin with a dollop of Greek yogurt and a drizzle of honey for a lovely breakfast. Or serve with a mug of black coffee or chai. For a light dessert, top with a spoonful of vanilla yogurt and a sprinkle of cinnamon\u2014instant <strong>Greek Yogurt Dessert Recipes Healthy<\/strong> vibes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-2.webp\" alt=\"Tray of golden Greek yogurt pumpkin muffins cooling on a rack \u2014 a perfect photo for Recipes Using One Cup Of Pumpkin, inspired by Fresh Pumpkin Recipes Healthy, serving as a light Pumpkin Yogurt Dessert and an example of Greek Yogurt Dessert Recipes Healthy; also pictured as Pumpkin Pie Muffins Healthy in my Greek Yogurt Pumpkin Recipes collection for Recipes With Pumpkin Puree Healthy, ideal for Healthy Pumpkin Baking and a cozy Fall Dessert Healthy.\" class=\"wp-image-51155\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; make-ahead<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp:<\/strong> Airtight container, 2\u20133 days.<\/li>\n\n\n\n<li><strong>Fridge:<\/strong> Up to 1 week\u2014bring to room temp before serving for best texture.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong> Cool completely, then freeze in a single layer on a tray. Transfer to bag once firm; freeze up to 2 months. Thaw at room temp or microwave 15\u201320 seconds.<br><strong>Quick tip:<\/strong> If muffins dry out, microwave with a damp paper towel for 10\u201312 seconds to revive.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Common mistakes &amp; how to avoid them<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Using pumpkin pie filling<\/strong> instead of puree: pie filling includes added sugar\/spices and changes texture\u2014use plain puree.<\/li>\n\n\n\n<li><strong>Overmixing batter:<\/strong> stiff muffins. Fold gently.<\/li>\n\n\n\n<li><strong>Underbaking:<\/strong> gummy center. Test with a toothpick.<\/li>\n\n\n\n<li><strong>Measuring errors:<\/strong> spoon and level flour to avoid dryness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760409317265\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make these gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes\u2014use a 1:1 gluten-free flour blend. Texture changes slightly but still tasty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760409326224\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use nonfat Greek yogurt?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but expect slightly less moist muffins. Use whole-milk Greek yogurt if you want the richest crumb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760409332151\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will these taste strongly like pumpkin?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They taste cozy and spiced rather than overwhelmingly pumpkin-y\u2014think <em>balanced<\/em> pumpkin flavor, not pumpkin punch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760409338740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I swap honey for maple syrup?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Maple syrup adds depth; honey adds floral notes. Adjust sweetness to taste.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760409345666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many muffins does this make?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This recipe yields 12 standard-size muffins.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nutritional notes<\/h2>\n\n\n\n<p>These muffins deliver protein from the Greek yogurt and eggs, fiber from pumpkin, and a lower-fat profile than many bakery muffins. If you want lower sugar, reduce the added sweetener by \u00bc and add a splash of vanilla or a pinch more spice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why this fits into healthy baking<\/h2>\n\n\n\n<p>This recipe sits squarely in <strong>Healthy Pumpkin Baking<\/strong> territory\u2014less oil, added protein, and real food ingredients. It also works for <strong>Recipes With Pumpkin Puree Healthy<\/strong> meal plans and provides a simple template for more nutritious swaps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>These <strong><a href=\"https:\/\/9amchef.com\/easy-banana-oat-greek-yogurt-muffins-recipe\/\"  data-wpil-monitor-id=\"163\">Greek Yogurt Pumpkin Muffins<\/strong> use <strong>Recipes<\/a> Using One Cup Of Pumpkin<\/strong> to create an easy, nourishing, and delicious batch that fits into busy mornings, snack boxes, or evening sweet cravings. They qualify as a <strong>Pumpkin Pie Muffins Healthy<\/strong> option when you want that cozy fall flavor without an entire pie. Whether you call them breakfast, snack, or a light <strong>Pumpkin Yogurt Dessert<\/strong>, they\u2019ll earn a permanent spot in your rotation.<\/p>\n\n\n\n<p>So\u2014got a can of pumpkin and a tub of yogurt? You know what to do. Bake a batch, stash a few in the freezer, and enjoy the smell of fall wafting through your kitchen. FYI: the second batch disappears even faster.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/print\/51153\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51153-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-51153\" data-tr-id=\"51153\" class=\"tasty-recipes tasty-recipes-51153 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg 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67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" 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id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Pumpkin-Muffins-\u2014-Recipes-Using-One-Cup-Of-Pumpkin-Easy-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tray of golden Greek yogurt pumpkin muffins cooling on a rack \u2014 a perfect photo for Recipes Using One Cup Of Pumpkin, inspired by Fresh Pumpkin Recipes Healthy, serving as a light Pumpkin Yogurt Dessert and an example of Greek Yogurt Dessert Recipes Healthy; also pictured as Pumpkin Pie Muffins Healthy in my Greek Yogurt Pumpkin Recipes collection for Recipes With Pumpkin Puree Healthy, ideal for Healthy Pumpkin Baking and a cozy Fall Dessert Healthy.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Greek Yogurt Pumpkin Muffins \u2014 Recipes Using One Cup Of Pumpkin (Easy)<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/print\/51153\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7a80\" id=\"ingredient_checkbox_69f0f96ce7a80\" aria-label=\"1 cup unsweetened pumpkin pur\u00e9e\"><label for=\"ingredient_checkbox_69f0f96ce7a80\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> unsweetened pumpkin pur\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7a93\" id=\"ingredient_checkbox_69f0f96ce7a93\" aria-label=\"1 cup plain Greek yogurt (2% or whole)\"><label for=\"ingredient_checkbox_69f0f96ce7a93\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plain Greek yogurt (2% or whole)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7aa1\" id=\"ingredient_checkbox_69f0f96ce7aa1\" aria-label=\"2 large eggs\"><label for=\"ingredient_checkbox_69f0f96ce7aa1\"><\/label><\/span><span data-amount=\"2\">2<\/span> large eggs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7aaf\" id=\"ingredient_checkbox_69f0f96ce7aaf\" aria-label=\"1\/3 cup honey or pure maple syrup\"><label for=\"ingredient_checkbox_69f0f96ce7aaf\"><\/label><\/span><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> honey or pure maple syrup<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7abc\" id=\"ingredient_checkbox_69f0f96ce7abc\" aria-label=\"1\/4 cup packed light brown sugar\"><label for=\"ingredient_checkbox_69f0f96ce7abc\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> packed light brown sugar<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7aca\" id=\"ingredient_checkbox_69f0f96ce7aca\" aria-label=\"1\/4 cup vegetable oil (or melted coconut oil)\"><label for=\"ingredient_checkbox_69f0f96ce7aca\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> vegetable oil (or melted coconut oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7ad6\" id=\"ingredient_checkbox_69f0f96ce7ad6\" aria-label=\"1 teaspoon vanilla extract\"><label for=\"ingredient_checkbox_69f0f96ce7ad6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7ae3\" id=\"ingredient_checkbox_69f0f96ce7ae3\" aria-label=\"1 3\/4 cups all-purpose flour\"><label for=\"ingredient_checkbox_69f0f96ce7ae3\"><\/label><\/span><span data-amount=\"1.75\" data-unit=\"cup\">1 3\/4 cups<\/span> all-purpose flour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7af0\" id=\"ingredient_checkbox_69f0f96ce7af0\" aria-label=\"1 teaspoon baking soda\"><label for=\"ingredient_checkbox_69f0f96ce7af0\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking soda<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7afc\" id=\"ingredient_checkbox_69f0f96ce7afc\" aria-label=\"1 teaspoon baking powder\"><label for=\"ingredient_checkbox_69f0f96ce7afc\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7b09\" id=\"ingredient_checkbox_69f0f96ce7b09\" aria-label=\"1 1\/2 teaspoons ground cinnamon\"><label for=\"ingredient_checkbox_69f0f96ce7b09\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"teaspoon\">1 1\/2 teaspoons<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7b15\" id=\"ingredient_checkbox_69f0f96ce7b15\" aria-label=\"1\/2 teaspoon ground nutmeg\"><label for=\"ingredient_checkbox_69f0f96ce7b15\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> ground nutmeg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7b22\" id=\"ingredient_checkbox_69f0f96ce7b22\" aria-label=\"1\/4 teaspoon ground cloves\"><label for=\"ingredient_checkbox_69f0f96ce7b22\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> ground cloves<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0f96ce7b2e\" id=\"ingredient_checkbox_69f0f96ce7b2e\" aria-label=\"1\/4 teaspoon fine salt\"><label for=\"ingredient_checkbox_69f0f96ce7b2e\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> fine salt<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat &amp; prep: Set your oven to 350\u00b0F (175\u00b0C). Line a 12-cup muffin pan with liners or grease the cups.<\/li>\n<li id=\"instruction-step-2\">Whisk the wet mix: In a large bowl combine the pumpkin pur\u00e9e, Greek yogurt, eggs, honey (or maple syrup), brown sugar, oil, and vanilla. Beat or whisk until the mixture is silky and uniform.<\/li>\n<li id=\"instruction-step-3\">Combine the dry mix: In a separate bowl stir together the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt until evenly blended.<\/li>\n<li id=\"instruction-step-4\">Fold together: Pour the dry ingredients into the wet mixture. Using a spatula, fold just until the batter comes together \u2014 a few small lumps are okay. Avoid overmixing.<\/li>\n<li id=\"instruction-step-5\">Fill the tins: Portion the batter into the prepared muffin cups, filling each about three-quarters full.<\/li>\n<li id=\"instruction-step-6\">Bake: Place the pan in the oven and bake for 18\u201322 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.<\/li>\n<li id=\"instruction-step-7\">Cool: Let the muffins rest in the pan for about 5 minutes, then transfer them to a wire rack to cool completely before serving.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">165<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">26g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Recipes Using One Cup Of Pumpkin \u2014 a cozy, protein-forward muffin you\u2019ll make again and again Recipes Using One Cup Of Pumpkin kick off this recipe because, honestly, single-cup pumpkin hacks are lifesavers. Got a lonely cup of pumpkin puree in the fridge? Turn it into a batch of moist, tangy Greek Yogurt Pumpkin Muffins &#8230; <a title=\"Greek Yogurt Pumpkin Muffins \u2014 Recipes Using One Cup Of Pumpkin (Easy)\" class=\"read-more\" href=\"https:\/\/9amchef.com\/greek-yogurt-pumpkin-muffins-recipes-using-one-cup-of-pumpkin-easy\/\" aria-label=\"Read more about Greek Yogurt Pumpkin Muffins \u2014 Recipes Using One Cup Of Pumpkin (Easy)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51152"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51154"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}