{"id":51145,"date":"2025-10-14T02:22:41","date_gmt":"2025-10-14T02:22:41","guid":{"rendered":"https:\/\/9amchef.com\/?p=51145"},"modified":"2025-10-14T02:24:23","modified_gmt":"2025-10-14T02:24:23","slug":"easy-protein-pumpkin-muffins-kodiak-pumpkin-muffins-recipe-for-busy-mornings","status":"publish","type":"post","link":"https:\/\/9amchef.com\/easy-protein-pumpkin-muffins-kodiak-pumpkin-muffins-recipe-for-busy-mornings\/","title":{"rendered":"Easy Protein Pumpkin Muffins \u2014 Kodiak Pumpkin Muffins Recipe for busy mornings"},"content":{"rendered":"\n<p><strong>Kodiak Pumpkin Muffins Recipe<\/strong> \u2014 a quick, protein-packed muffin you can pull together on a sleepy weekday morning and actually feel good about eating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kodiak Pumpkin Muffins Recipe: introduction<\/h2>\n\n\n\n<p>If you want a grab-and-go breakfast that\u2019s cozy, cinnamon-spiced, and built with real protein, this <strong>Kodiak Pumpkin Muffins Recipe<\/strong> is for you. It uses Kodiak Power Cakes mix as the base, canned pumpkin for moisture and nutrition, and a couple of pantry staples to make fluffy, tender muffins in under 25 minutes. Perfect for busy mornings, post-workout refueling, or sneaking a warm muffin at 10 p.m. (no judgment).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes these muffins so irresistible?<\/h2>\n\n\n\n<p>First off: <strong>texture<\/strong>. The Kodiak mix gives a slightly cakey, whole-grain crumb that\u2019s hearty without being dense. Add pumpkin and a splash of oil, and you get a moist interior that stays tender for days. Second: <strong>convenience<\/strong>. No dozen dry-ingredient jars to measure\u2014just one box of Kodiak mix and a can of pumpkin. Third: <strong>nutrition<\/strong>. These are essentially <strong>Low Calorie High Protein Pumpkin Muffins<\/strong> when portioned right: built from whole grain flours and whey\/milk proteins in the mix, they keep you fuller longer. Finally, flavor\u2014warm cinnamon and vanilla make every bite feel like fall, no matter the season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients &amp; short notes (what you\u2019ll need)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kodiak Power Cakes Buttermilk Flapjack Mix<\/strong> \u2014 the hero: whole-grain flour + whey\/milk proteins make this a base built for <strong>Protein Pumpkin Muffins Kodiak<\/strong> lovers.<\/li>\n\n\n\n<li><strong>Pumpkin puree (canned)<\/strong> \u2014 adds moisture, fiber, and pumpkiny flavor; don\u2019t use pie filling. This is the secret to turning pancake mix into muffins.<\/li>\n\n\n\n<li><strong>Milk<\/strong> \u2014 thins the mix into muffin batter; dairy or plant milk works.<\/li>\n\n\n\n<li><strong>Maple sugar (or <a href=\"https:\/\/9amchef.com\/brown-sugar-swirl-pumpkin-breakfast-cake\/\"  data-wpil-monitor-id=\"161\">brown sugar<\/a> alternative)<\/strong> \u2014 gives a gentle, complex sweetness without clanging on your palate.<\/li>\n\n\n\n<li><strong>Avocado oil (or neutral oil)<\/strong> \u2014 keeps the muffins tender and helps them brown.<\/li>\n\n\n\n<li><strong>Egg<\/strong> \u2014 structure and lift. Room-temp works best.<\/li>\n\n\n\n<li><strong>Vanilla &amp; cinnamon<\/strong> \u2014 classic aromatics that make the muffin taste like fall.<br>That\u2019s it. Short list. Big payoff.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simple step-by-step (how to make it)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat &amp; prep.<\/strong> Set your oven to 350\u00b0F and line a 12-cup muffin tin.<\/li>\n\n\n\n<li><strong>Mix wet + dry.<\/strong> In a large bowl, whisk the Kodiak mix with milk, canned pumpkin, maple sugar, oil, egg, cinnamon, and vanilla until smooth. <strong>Don\u2019t overmix<\/strong> \u2014 a few small lumps are fine.<\/li>\n\n\n\n<li><strong>Fill the tins.<\/strong> Divide the batter evenly (fill each cup about \u00be full). If you like texture, sprinkle pepitas or chopped nuts on top.<\/li>\n\n\n\n<li><strong>Bake.<\/strong> 16\u201318 minutes, until a toothpick comes out clean or with a few moist crumbs. Let cool 5 minutes in the pan, then move to a wire rack.<br><strong>Bold tip:<\/strong> <em>Get the batter into the oven quickly \u2014 Kodiak-based batters rise best when baked right away.<\/em><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>Kodiak Cakes started as a rugged, whole-grain pancake mix built for campers and athletes. Bakers figured out that the same power-packed mix makes excellent high-protein baked goods, and pumpkin is the ideal partner\u2014moist, naturally sweet, and inexpensive. This mash-up\u2014Kodiak + pumpkin\u2014quickly became a favorite for folks who want <strong>High Protein Kodiak Recipes<\/strong> without fuss. It\u2019s one of those kitchen hacks that looks like effort but feels like magic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for perfect muffins every time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Measure batter by weight<\/strong> for uniform muffins if you want bakery-level consistency.<\/li>\n\n\n\n<li><strong>Don\u2019t overfill<\/strong> \u2014 \u00be full gives just the right dome without spillover.<\/li>\n\n\n\n<li><strong>Use room-temp egg &amp; milk<\/strong> so the batter emulsifies quickly.<\/li>\n\n\n\n<li><strong>Add-ins:<\/strong> fold in chocolate chips or nuts gently at the end to avoid overworking the batter.<\/li>\n\n\n\n<li><strong>Texture trick:<\/strong> for a slightly cakier crumb, add 1 tbsp Greek yogurt.<br><strong>Bold tip:<\/strong> <em>For a little crunch, top with coarse sugar or pepitas before baking \u2014 texture matters.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate chip<\/strong>: fold in \u2153 cup dark or sugar-free chips.<\/li>\n\n\n\n<li><strong>Spice boost<\/strong>: add \u00bd tsp pumpkin pie spice or a pinch of cloves and nutmeg.<\/li>\n\n\n\n<li><strong>Seed-topped<\/strong>: sprinkle sunflower seeds or pepitas for a savory crunch.<\/li>\n\n\n\n<li><strong>Vegan-ish swap:<\/strong> use flax \u201cegg\u201d and plant milk \u2014 the muffin will be denser but still tasty.<\/li>\n\n\n\n<li><strong>Swap the pumpkin<\/strong>: use mashed banana or pureed butternut squash for a seasonal twist.<br>These riffs make this recipe flexible enough to become your \u201calways-on\u201d muffin base for lots of <strong>High Protein Pancake Muffins<\/strong> experiments.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast on the go<\/strong>: wrap a warm muffin in parchment and toss it in your bag.<\/li>\n\n\n\n<li><strong>Protein snack<\/strong>: pair with a boiled egg or Greek yogurt cup for a balanced mini-meal.<\/li>\n\n\n\n<li><strong>Dessert upgrade<\/strong>: warm, slathered with nut butter or a drizzle of yogurt glaze.<\/li>\n\n\n\n<li><strong>Entertaining<\/strong>: bake mini muffins for a brunch spread\u2014bite-sized is always a hit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room temp<\/strong>: store in an airtight container for 2\u20133 days; place a paper towel under muffins to absorb moisture.<\/li>\n\n\n\n<li><strong>Fridge<\/strong>: keep up to a week; bring to room temp or warm briefly before eating.<\/li>\n\n\n\n<li><strong>Freeze<\/strong>: individually wrap muffins and freeze up to 3 months. Microwave 20\u201330 seconds or thaw overnight in the fridge.<br><strong>Bold note:<\/strong> <em>Freeze extras \u2014 they reheat beautifully and make mornings stress-free.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-2.webp\" alt=\"Stack of golden muffins labeled Kodiak Pumpkin Muffins Recipe, each bite showing the moist crumb of a Low Calorie High Protein Pumpkin Muffins batch \u2014 a visual of Protein Pumpkin Muffins Kodiak made with wholesome ingredients, hinting at other High Protein Kodiak Recipes and the pumpkin-forward flavor of Kodiak Pumpkin and Pumpkin Kodiak; great photo to inspire High Protein Pancake Muffins, Healthy Recipes With Canned Pumpkin, and grab-and-go Breakfast Muffins Protein.\" class=\"wp-image-51148\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; who it\u2019s for<\/h2>\n\n\n\n<p>Using Kodiak mix means these are not diet-only muffins; they\u2019re <strong>Protein <\/strong><a href=\"https:\/\/9amchef.com\/classic-pumpkin-muffins\/\"  data-wpil-monitor-id=\"160\">Pumpkin Muffins Kodiak style\u2014offering more protein than classic<\/a> muffins, which helps satiety and recovery post-workout. Each muffin (as tested with this mix and recipe) typically delivers a solid protein boost (your exact grams depend on the mix and additions). That\u2019s why these work great for people chasing <strong>Breakfast Muffins Protein<\/strong> options that fill you up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs you actually need answered<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760407841542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use fresh pumpkin instead of canned?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 cook and puree until smooth. Use roughly the same volume (about 1 cup) but watch the batter consistency\u2014fresh puree can be wetter, so you may need to add a splash more Kodiak mix.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760407850194\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these suitable for someone watching calories?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 with portion control they behave like <strong>Low Calorie High Protein Pumpkin Muffins<\/strong> compared to typical bakery muffins. Use maple sugar sparingly to keep cals down.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760407857226\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make them gluten-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kodiak mix contains wheat. Use a certified gluten-free high-protein mix as a substitute, but results will differ.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760407863357\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long do they stay moist?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Stored properly, they stay tender for 2\u20133 days at room temp; refrigeration extends that to a week.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760407871089\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I double the batch?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely\u2014double everything and bake in two pans. Rotate pans halfway if your oven has hot spots.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why this recipe belongs in your weekly rotation<\/h2>\n\n\n\n<p>This <strong>Kodiak Pumpkin<\/strong> muffin mash-up gives you the trifecta: <strong>convenience<\/strong>, <strong>protein<\/strong>, and <strong>comforting fall flavor<\/strong>. It\u2019s a reliable, beginner-friendly recipe that scales, freezes, and plays well with add-ins. If you want <strong>High Protein Kodiak Recipes<\/strong> that don\u2019t feel like \u201cdiet food,\u201d these muffins deliver real taste and real staying power. Make a batch, freeze half, and thank me later when weeknight breakfasts stop being a frantic scramble.<\/p>\n\n\n\n<p>FYI, these muffins also make killer little gifts\u2014stack three in a bag, tie with twine, and you\u2019ve got a thoughtful, homemade treat anyone will appreciate. Ready to bake? 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id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Easy-Protein-Pumpkin-Muffins-\u2014-Kodiak-Pumpkin-Muffins-Recipe-for-busy-mornings-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Stack of golden muffins labeled Kodiak Pumpkin Muffins Recipe, each bite showing the moist crumb of a Low Calorie High Protein Pumpkin Muffins batch \u2014 a visual of Protein Pumpkin Muffins Kodiak made with wholesome ingredients, hinting at other High Protein Kodiak Recipes and the pumpkin-forward flavor of Kodiak Pumpkin and Pumpkin Kodiak; great photo to inspire High Protein Pancake Muffins, Healthy Recipes With Canned Pumpkin, and grab-and-go Breakfast Muffins Protein.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Protein Pumpkin Muffins \u2014 Kodiak Pumpkin Muffins Recipe for busy mornings<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">16 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">21 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/easy-protein-pumpkin-muffins-kodiak-pumpkin-muffins-recipe-for-busy-mornings\/print\/51146\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Fluffy, cinnamon-kissed pumpkin muffins made with Kodiak Power Cakes\u2014great for breakfasts, snacks, or a sweet (but sensible) dessert.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34f6a\" id=\"ingredient_checkbox_69f125fc34f6a\" aria-label=\"2 cups Kodiak Power Cakes Buttermilk Flapjack Mix\"><label for=\"ingredient_checkbox_69f125fc34f6a\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> Kodiak Power Cakes Buttermilk Flapjack Mix<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34f7f\" id=\"ingredient_checkbox_69f125fc34f7f\" aria-label=\"\u00be cup milk (dairy or your favorite plant milk)\"><label for=\"ingredient_checkbox_69f125fc34f7f\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> milk (dairy or your favorite plant milk)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34f91\" id=\"ingredient_checkbox_69f125fc34f91\" aria-label=\"\u00be cup maple sugar* (or light brown sugar \/ granulated sugar)\"><label for=\"ingredient_checkbox_69f125fc34f91\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> maple sugar* (or light brown sugar \/ granulated sugar)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fa3\" id=\"ingredient_checkbox_69f125fc34fa3\" aria-label=\"\u00bc cup avocado oil (or any neutral oil)\"><label for=\"ingredient_checkbox_69f125fc34fa3\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> avocado oil (or any neutral oil)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fb3\" id=\"ingredient_checkbox_69f125fc34fb3\" aria-label=\"1 cup canned pumpkin puree (not pumpkin pie filling)\"><label for=\"ingredient_checkbox_69f125fc34fb3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> canned pumpkin puree (not pumpkin pie filling)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fbf\" id=\"ingredient_checkbox_69f125fc34fbf\" aria-label=\"1 large egg\"><label for=\"ingredient_checkbox_69f125fc34fbf\"><\/label><\/span><span data-amount=\"1\">1<\/span> large egg<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fcc\" id=\"ingredient_checkbox_69f125fc34fcc\" aria-label=\"1 tsp ground cinnamon\"><label for=\"ingredient_checkbox_69f125fc34fcc\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> ground cinnamon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fd9\" id=\"ingredient_checkbox_69f125fc34fd9\" aria-label=\"1 tsp vanilla extract\"><label for=\"ingredient_checkbox_69f125fc34fd9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f125fc34fe4\" id=\"ingredient_checkbox_69f125fc34fe4\" aria-label=\"Optional: a sprinkle of turbinado (raw) sugar for the tops\"><label for=\"ingredient_checkbox_69f125fc34fe4\"><\/label><\/span>Optional: a sprinkle of turbinado (raw) sugar for the tops<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven to 350\u00b0F (175\u00b0C). Line a 12-cup muffin tin with paper liners.<\/li>\n<li id=\"instruction-step-2\">In a large bowl, whisk together the Kodiak mix, milk, maple sugar, oil, pumpkin, egg, cinnamon, and vanilla until the batter looks uniform and smooth.<\/li>\n<li id=\"instruction-step-3\">Portion the batter evenly into the prepared muffin cups \u2014 about \u00be full each. If you like a crunchy top, dust each with a little turbinado sugar.<\/li>\n<li id=\"instruction-step-4\">Bake for about 16 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Let the muffins cool in the pan for 5 minutes, then transfer to a rack to finish cooling.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Don\u2019t overmix. Stir until just combined\u2014overworking thick batters makes muffins tough.<\/li>\n<li>Bake promptly. For best rise and texture, get the batter in the oven right after mixing.<\/li>\n<li>Flavor swaps: Fold in \u00bd cup chocolate chips, chopped walnuts, or pepitas before scooping for an easy tweak.<\/li>\n<li>Maple sugar note: This recipe uses maple sugar (dried, granulated maple syrup). It can be replaced 1:1 with brown or white sugar if you don\u2019t have it on hand.<\/li>\n<li>Storage: Keep muffins in an airtight container at room temperature for 2\u20133 days or freeze individually for up to 3 months.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">179kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">141mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.002g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">26g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">17mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kodiak Pumpkin Muffins Recipe \u2014 a quick, protein-packed muffin you can pull together on a sleepy weekday morning and actually feel good about eating. Kodiak Pumpkin Muffins Recipe: introduction If you want a grab-and-go breakfast that\u2019s cozy, cinnamon-spiced, and built with real protein, this Kodiak Pumpkin Muffins Recipe is for you. It uses Kodiak Power &#8230; <a title=\"Easy Protein Pumpkin Muffins \u2014 Kodiak Pumpkin Muffins Recipe for busy mornings\" class=\"read-more\" href=\"https:\/\/9amchef.com\/easy-protein-pumpkin-muffins-kodiak-pumpkin-muffins-recipe-for-busy-mornings\/\" aria-label=\"Read more about Easy Protein Pumpkin Muffins \u2014 Kodiak Pumpkin Muffins Recipe for busy mornings\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-51145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51145"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51147"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}