{"id":51120,"date":"2025-10-13T13:10:13","date_gmt":"2025-10-13T13:10:13","guid":{"rendered":"https:\/\/9amchef.com\/?p=51120"},"modified":"2025-10-13T13:11:42","modified_gmt":"2025-10-13T13:11:42","slug":"frito-cowboy-cabbage-cabbage-cowboy-salad-with-crunchy-fritos","status":"publish","type":"post","link":"https:\/\/9amchef.com\/frito-cowboy-cabbage-cabbage-cowboy-salad-with-crunchy-fritos\/","title":{"rendered":"Frito Cowboy Cabbage \u2014 Cabbage Cowboy Salad with Crunchy Fritos"},"content":{"rendered":"\n<p><strong>Cabbage Cowboy Salad<\/strong> is the crunchy, smoky, slightly spicy coleslaw mash-up your BBQ table didn\u2019t know it needed \u2014 and yes, it pairs brilliantly with a bag of Fritos on top. This Frito Cowboy Cabbage recipe hits big Tex-Mex flavors (black beans, corn, peppers) and finishes with a creamy chipotle dressing that keeps folks coming back for more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this Cabbage Cowboy Salad so irresistible<\/h2>\n\n\n\n<p>Why does this bowl steal the show at potlucks? Because it balances contrasts: crunchy cabbage + soft beans, sweet corn + smoky chipotle, creamy dressing + salty Frito crunch. It tastes bold but builds fast, so you get maximum flavor with minimum fuss. <strong>Bold tip:<\/strong> <em>Add the Fritos right before serving to keep that satisfying crunch.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients \u2014 what you need and why<\/h2>\n\n\n\n<p>Below are the basic components and quick notes so you understand the role each ingredient plays.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coleslaw mix<\/strong> \u2014 shredded green and purple cabbage plus carrots; it\u2019s the crunchy backbone that holds up to the dressing. (Use this if you want a shortcut for <strong>Recipes With Cole Slaw Cabbage<\/strong>.)<\/li>\n\n\n\n<li><strong>Canned black beans<\/strong> \u2014 drained and rinsed; add protein and a creamy bite.<\/li>\n\n\n\n<li><strong>Corn<\/strong> \u2014 canned or fresh kernels; sweetness + texture.<\/li>\n\n\n\n<li><strong>Red bell pepper<\/strong> \u2014 juicy crunch and color.<\/li>\n\n\n\n<li><strong>Jalape\u00f1o (optional)<\/strong> \u2014 for a fresh heat (leave seeds out for milder).<\/li>\n\n\n\n<li><strong>Cilantro<\/strong> \u2014 brightens the whole salad.<\/li>\n\n\n\n<li><strong>Chipotle in adobo (or smoked paprika + adobo sauce)<\/strong> \u2014 gives the dressing its smoky heat.<\/li>\n\n\n\n<li><strong>Mayo + Greek yogurt (or sour cream)<\/strong> \u2014 creamy base for the dressing.<\/li>\n\n\n\n<li><strong>Lime juice<\/strong> \u2014 acidity wakes up the flavors.<\/li>\n\n\n\n<li><strong>Taco seasoning<\/strong> \u2014 easy shortcut for layered flavor.<\/li>\n\n\n\n<li><strong>Fritos (Chili Cheese Fritos preferred)<\/strong> \u2014 the crunchy, salty signature topper.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> \u2014 to taste.<\/li>\n<\/ul>\n\n\n\n<p>This recipe also works as a springboard for <strong>Coleslaw Lunch Ideas<\/strong> \u2014 toss into bowls with grain or protein for quick lunches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple method \u2014 make the Frito Cowboy Cabbage (step-by-step)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep veg:<\/strong> Drain and rinse beans and corn. Dice the red pepper, mince the jalape\u00f1o (if using), and roughly chop cilantro.<\/li>\n\n\n\n<li><strong>Make dressing:<\/strong> In a bowl whisk mayo, Greek yogurt, lime juice, a spoonful of adobo sauce (or smoked paprika), taco seasoning, salt, and pepper until smooth. Taste and tweak.<\/li>\n\n\n\n<li><strong>Toss:<\/strong> In a large bowl combine coleslaw mix, black beans, corn, peppers, jalape\u00f1o, and cilantro. Pour the dressing over and toss to coat evenly.<\/li>\n\n\n\n<li><strong>Rest:<\/strong> Let the salad chill for 10\u201330 minutes so the flavors marry. This also helps the cabbage soften slightly while remaining crisp.<\/li>\n\n\n\n<li><strong>Top &amp; serve:<\/strong> Right before serving, scatter a generous handful of Fritos over the top. Serve family-style or portion into individual bowls.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If you\u2019ll be serving this later, store the Fritos separately and add them at the last minute so they don\u2019t go soggy.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The backstory \u2014 why it\u2019s called \u201ccowboy\u201d<\/h2>\n\n\n\n<p>The \u201ccowboy\u201d label nods to bold, rustic Tex-Mex ingredients (corn, beans, smoky chiles) and a hearty attitude \u2014 this isn\u2019t dainty salad; it\u2019s a full-on flavor party. TikTok and home cooks popularized a few modern riffs (think chili-cheese crunch + creamy chipotle dressing), and the name stuck because the bowl feels like a frontier feast \u2014 easy, robust, and unapologetically fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best Cowboy Cabbage<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drain and rinse canned beans<\/strong> \u2014 it removes excess starch and sodium so the salad tastes cleaner.<\/li>\n\n\n\n<li><strong>Don\u2019t overdress.<\/strong> Start with less dressing and add more if needed \u2014 cabbage holds flavor, but too much sauce makes it soggy.<\/li>\n\n\n\n<li><strong>Chill briefly before serving.<\/strong> The salad tastes sharper after a short rest.<\/li>\n\n\n\n<li><strong>Add Fritos last.<\/strong> Always. Always. Always.<br><strong>Bold pro tip:<\/strong> <em>Use a mix of mayo + Greek yogurt for a dressing with creaminess and tang that won\u2019t feel too heavy.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations \u2014 play with protein, texture, and heat<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground beef or turkey:<\/strong> Brown and season, then toss into the salad warm for a <strong>Hamburger And Coleslaw Recipe<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Ground turkey swap:<\/strong> Use lean turkey and you\u2019ve got a lighter <strong>Ground Turkey Bowl With Sweet Potato<\/strong>-style protein (okay, different base, but same swap logic).<\/li>\n\n\n\n<li><strong>Ginger twist:<\/strong> Swap the chipotle for grated ginger + rice vinegar and a touch of sesame oil to make a zippy <strong>Ginger Coleslaw<\/strong> riff.<\/li>\n\n\n\n<li><strong>Zucchini version:<\/strong> Add quick-pickled zucchini ribbons or use shredded zucchini with cabbage for <strong>Zucchini Coleslaw Slaw Recipes<\/strong> energy.<\/li>\n\n\n\n<li><strong>Tex-Mex trifle:<\/strong> Layer the salad with refried beans, grilled corn, and guac in a trifle dish for a playful party centerpiece. (Yes \u2014 a slaw trifle is a fun switch-up.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve \u2014 pairings &amp; presentation<\/h2>\n\n\n\n<p>Serve Frito Cowboy Cabbage as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A side for grilled meats or <strong>Hamburger And Coleslaw Recipe<\/strong> combos.<\/li>\n\n\n\n<li>A topping bar for tacos <a href=\"https:\/\/9amchef.com\/pepperoni-pizza-quesadillas-cheesy-quesadilla-pizza-mashup\/\"  data-wpil-monitor-id=\"157\">\u2014 guests add spoonfuls straight into tortillas<\/a>.<\/li>\n\n\n\n<li>A picnic salad \u2014 pack dressing separately, add Fritos at the park.<\/li>\n<\/ul>\n\n\n\n<p>For presentation, mound the slaw in a wide bowl, sprinkle Fritos on top, and add lime wedges and extra cilantro. If you want to impress, scatter cotija or shredded cheddar and a drizzle of crema.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-2.webp\" alt=\"A vibrant bowl of Cabbage Cowboy Salad with black beans, corn, diced peppers, and crispy Fritos tossed in a smoky chipotle dressing \u2014 the ultimate Tex-Mex Veggie Slaw perfect for BBQs or Coleslaw Lunch Ideas.\" class=\"wp-image-51123\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; make-ahead tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make-ahead:<\/strong> Mix the slaw and dressing and chill up to 24 hours. Add Fritos just before serving.<\/li>\n\n\n\n<li><strong>Leftovers:<\/strong> Store in an airtight container for up to 3 days. Expect the Fritos to soften \u2014 still tasty, just less crunchy.<\/li>\n\n\n\n<li><strong>Pro meal-prep hack:<\/strong> Portion the slaw into containers, keep dressing in a small jar, and stash Fritos separately for lunches that don\u2019t fall flat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2014 quick answers to common questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760360457488\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use regular cabbage instead of coleslaw mix?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 shred green cabbage (and add shredded carrot) to get a similar crunch. This is a classic approach for many <strong>Recipes Using Cabbage Slaw<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760360464569\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this salad spicy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It lands mild-to-medium by default. Leave out jalape\u00f1o or adobo sauce for milder heat; add more if you want it fiery.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760360471191\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make the dressing dairy-free?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Swap Greek yogurt for dairy-free yogurt or extra mayo. It still tastes great.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760360478218\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will the coleslaw get soggy?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you overdress it or add Fritos too early, yes. <strong>Bold tip:<\/strong> <em>Dress lightly and top with chips at the last minute.<\/em><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760360486208\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I turn this into a grain bowl?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sure \u2014 add cooked quinoa or brown rice and it becomes a hearty <strong>Coleslaw Lunch Ideas<\/strong> option.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Healthy swaps &amp; nutrition notes<\/h2>\n\n\n\n<p>Want a lighter take? Use light mayo or plain Greek yogurt, reduce the Fritos, and load up on extra veggies like radishes or cucumber. Add grilled chicken or roasted <a href=\"https:\/\/9amchef.com\/bang-bang-salmon-with-sweet-and-spicy-sauce-quick-fish-dinner\/\"  data-wpil-monitor-id=\"156\">sweet potato<\/a> cubes to bulk up protein and fiber for a more filling meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why you\u2019ll make it again and again<\/h2>\n\n\n\n<p>Frito Cowboy Cabbage keeps winning because it\u2019s unpretentious, flexible, and wildly satisfying. It\u2019s a crowd-pleaser that scales easily, suits potlucks, and doubles as an awesome weeknight side. Whether you follow the classic chipotle dressing or riff toward <strong>Ginger Coleslaw<\/strong> territory, you\u2019ll end up with something bright, crunchy, and utterly snackable.<\/p>\n\n\n\n<p>Oh \u2014 and one more thing: this is a salad that encourages chewing loudly. Go ahead. You earned it.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/frito-cowboy-cabbage-cabbage-cowboy-salad-with-crunchy-fritos\/print\/51121\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-51121-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-51121\" data-tr-id=\"51121\" class=\"tasty-recipes tasty-recipes-51121 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: 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id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Frito-Cowboy-Cabbage-\u2014-Cabbage-Cowboy-Salad-with-Crunchy-Fritos-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A vibrant bowl of Cabbage Cowboy Salad with black beans, corn, diced peppers, and crispy Fritos tossed in a smoky chipotle dressing \u2014 the ultimate Tex-Mex Veggie Slaw perfect for BBQs or Coleslaw Lunch Ideas.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Frito Cowboy Cabbage \u2014 Cabbage Cowboy Salad with Crunchy Fritos<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/frito-cowboy-cabbage-cabbage-cowboy-salad-with-crunchy-fritos\/print\/51121\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Get ready for a bold, smoky, and delightfully crunchy side dish that\u2019ll make every BBQ plate instantly more exciting. Frito Cowboy Cabbage takes the humble coleslaw and cranks it up with black beans, corn, peppers, zesty lime, and an irresistibly creamy chipotle dressing \u2014 all finished off with that salty, addictive Frito crunch on top. It\u2019s the kind of dish that disappears fast, so maybe make a double batch (just sayin\u2019).<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the Salad<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739e9a3\" id=\"ingredient_checkbox_69f0b8739e9a3\" aria-label=\"1 bag (16 oz) coleslaw mix (green &amp; purple cabbage with carrots \u2014 perfect shortcut)\"><label for=\"ingredient_checkbox_69f0b8739e9a3\"><\/label><\/span><span data-amount=\"1\">1<\/span> bag (16 oz) coleslaw mix (green &amp; purple cabbage with carrots \u2014 perfect shortcut)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739e9f7\" id=\"ingredient_checkbox_69f0b8739e9f7\" aria-label=\"1 can (15 oz) black beans, rinsed and drained\"><label for=\"ingredient_checkbox_69f0b8739e9f7\"><\/label><\/span><span data-amount=\"1\">1<\/span> can (15 oz) black beans, rinsed and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea08\" id=\"ingredient_checkbox_69f0b8739ea08\" aria-label=\"1 \u00bd cups canned corn kernels, drained\"><label for=\"ingredient_checkbox_69f0b8739ea08\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1 \u00bd cups<\/span> canned corn kernels, drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea1a\" id=\"ingredient_checkbox_69f0b8739ea1a\" aria-label=\"1 medium jalape\u00f1o, seeded and finely diced (add more if you love spice)\"><label for=\"ingredient_checkbox_69f0b8739ea1a\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium jalape\u00f1o, seeded and finely diced (add more if you love spice)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea29\" id=\"ingredient_checkbox_69f0b8739ea29\" aria-label=\"1 small red bell pepper, finely diced\"><label for=\"ingredient_checkbox_69f0b8739ea29\"><\/label><\/span><span data-amount=\"1\">1<\/span> small red bell pepper, finely diced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea36\" id=\"ingredient_checkbox_69f0b8739ea36\" aria-label=\"3 green onions, sliced thin\"><label for=\"ingredient_checkbox_69f0b8739ea36\"><\/label><\/span><span data-amount=\"3\">3<\/span> green onions, sliced thin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea44\" id=\"ingredient_checkbox_69f0b8739ea44\" aria-label=\"\u00bc cup chopped fresh cilantro\"><label for=\"ingredient_checkbox_69f0b8739ea44\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> chopped fresh cilantro<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea54\" id=\"ingredient_checkbox_69f0b8739ea54\" aria-label=\"1 tablespoon taco seasoning\"><label for=\"ingredient_checkbox_69f0b8739ea54\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> taco seasoning<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea63\" id=\"ingredient_checkbox_69f0b8739ea63\" aria-label=\"\u00bd teaspoon ground cumin\"><label for=\"ingredient_checkbox_69f0b8739ea63\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea72\" id=\"ingredient_checkbox_69f0b8739ea72\" aria-label=\"1 bag (9.75 oz) Chili Cheese Fritos (keep a small handful aside for garnish)\"><label for=\"ingredient_checkbox_69f0b8739ea72\"><\/label><\/span><span data-amount=\"1\">1<\/span> bag (9.75 oz) Chili Cheese Fritos (keep a small handful aside for garnish)<\/li>\n<\/ul>\n<p><strong>For the Chipotle Dressing<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea81\" id=\"ingredient_checkbox_69f0b8739ea81\" aria-label=\"\u00bd cup sour cream\"><label for=\"ingredient_checkbox_69f0b8739ea81\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> sour cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739ea90\" id=\"ingredient_checkbox_69f0b8739ea90\" aria-label=\"\u00bd cup mayonnaise\"><label for=\"ingredient_checkbox_69f0b8739ea90\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> mayonnaise<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739eaa0\" id=\"ingredient_checkbox_69f0b8739eaa0\" aria-label=\"\u00bc cup fresh lime juice (about 2 juicy limes)\"><label for=\"ingredient_checkbox_69f0b8739eaa0\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh lime juice (about <span data-amount=\"2\">2<\/span> juicy limes)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b8739eaae\" id=\"ingredient_checkbox_69f0b8739eaae\" aria-label=\"2 tablespoons chipotle sauce (from canned chipotles in adobo \u2014 just the sauce, not the peppers)\"><label for=\"ingredient_checkbox_69f0b8739eaae\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> chipotle sauce (from canned chipotles in adobo \u2014 just the sauce, not the peppers)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"1316\" data-end=\"1565\">\n<p data-start=\"1319\" data-end=\"1565\"><strong data-start=\"1319\" data-end=\"1346\">Combine the salad base:<\/strong><br data-start=\"1346\" data-end=\"1349\" \/>In a big mixing bowl, toss together the coleslaw mix, black beans, corn, diced jalape\u00f1o, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Mix until everything looks evenly coated and colorful.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1567\" data-end=\"1802\">\n<p data-start=\"1570\" data-end=\"1802\"><strong data-start=\"1570\" data-end=\"1595\">Whip up the dressing:<\/strong><br data-start=\"1595\" data-end=\"1598\" \/>In a separate medium bowl, whisk the sour cream, mayo, lime juice, and chipotle sauce until the mixture is creamy and smooth. (It should be tangy, smoky, and slightly spicy \u2014 basically irresistible.)<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1804\" data-end=\"1940\">\n<p data-start=\"1807\" data-end=\"1940\"><strong data-start=\"1807\" data-end=\"1823\">Dress it up:<\/strong><br data-start=\"1823\" data-end=\"1826\" \/>Pour the chipotle dressing over the coleslaw mixture and toss gently until all the veggies are evenly coated.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1942\" data-end=\"2106\">\n<p data-start=\"1945\" data-end=\"2106\"><strong data-start=\"1945\" data-end=\"1964\">Add the crunch:<\/strong><br data-start=\"1964\" data-end=\"1967\" \/>Stir in most of the Fritos, saving a small handful for garnish. (Mixing them in now keeps that perfect balance of creamy and crunchy.)<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"2108\" data-end=\"2270\">\n<p data-start=\"2111\" data-end=\"2270\"><strong data-start=\"2111\" data-end=\"2130\">Finish &amp; serve:<\/strong><br data-start=\"2130\" data-end=\"2133\" \/>Right before serving, sprinkle the reserved Fritos on top for that final crunchy flourish. Serve immediately and watch it disappear.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Keep it crisp: Add Fritos just before serving to prevent them from going soggy.<\/li>\n<li>Spice control: Want more heat? Leave some jalape\u00f1o seeds in or add an extra spoonful of chipotle sauce.<\/li>\n<li>Make-ahead option: Mix the salad and dressing separately up to a day ahead. Combine and top with Fritos right before serving.<\/li>\n<li>Serving idea: This salad is awesome next to grilled chicken, tacos, or burgers \u2014 it\u2019s the kind of side that can totally steal the spotlight.<\/li>\n<\/ul>\n<p>This reimagined Cowboy Cabbage brings together everything you love about classic coleslaw and Tex-Mex flavor in one crunchy, creamy bite. Whether it\u2019s for your next cookout, game day spread, or just an excuse to use up that bag of Fritos hiding in your pantry, this dish is a total crowd-pleaser!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">299kcal<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cabbage Cowboy Salad is the crunchy, smoky, slightly spicy coleslaw mash-up your BBQ table didn\u2019t know it needed \u2014 and yes, it pairs brilliantly with a bag of Fritos on top. This Frito Cowboy Cabbage recipe hits big Tex-Mex flavors (black beans, corn, peppers) and finishes with a creamy chipotle dressing that keeps folks coming &#8230; <a title=\"Frito Cowboy Cabbage \u2014 Cabbage Cowboy Salad with Crunchy Fritos\" class=\"read-more\" href=\"https:\/\/9amchef.com\/frito-cowboy-cabbage-cabbage-cowboy-salad-with-crunchy-fritos\/\" aria-label=\"Read more about Frito Cowboy Cabbage \u2014 Cabbage Cowboy Salad with Crunchy Fritos\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-51120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51120"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51122"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}