{"id":51058,"date":"2025-10-12T14:57:47","date_gmt":"2025-10-12T14:57:47","guid":{"rendered":"https:\/\/9amchef.com\/?p=51058"},"modified":"2026-01-23T09:39:19","modified_gmt":"2026-01-23T09:39:19","slug":"greek-yogurt-brownies-healthy-box-brownies-upgrade","status":"publish","type":"post","link":"https:\/\/9amchef.com\/greek-yogurt-brownies-healthy-box-brownies-upgrade\/","title":{"rendered":"Greek Yogurt Brownies \u2014 Healthy Box Brownies Upgrade"},"content":{"rendered":"\n<p><strong>Healthy Box Brownies<\/strong> \u2014 the sneaky upgrade your dessert drawer never knew it needed. You heard that right \u2014 these Greek yogurt brownies take a humble boxed mix (or a homemade shortcut) and level it up into something fudgy, tangy, and actually kind to your macros. If you love the idea of <em>guilt-free chocolate<\/em> that still tastes like a treat, this is your jam.<\/p>\n\n\n\n<p>Let\u2019s get real: swapping a chunk of oil and butter for creamy Greek yogurt transforms texture without making the brownies taste \u201chealthy.\u201d They stay dense, gooey, and utterly craveable \u2014 just with fewer calories and more protein. Ready to fall in love with brownies again? Cool. I got you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes these brownies so irresistible?<\/h2>\n\n\n\n<p>These brownies hit the sweet spot where indulgence meets smart swaps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fudgy texture<\/strong> \u2014 melted chocolate + yogurt = luxuriously gooey center.<\/li>\n\n\n\n<li><strong>Less fat, more protein<\/strong> \u2014 yogurt replaces heavy fats and adds a protein boost.<\/li>\n\n\n\n<li><strong>One-bowl simplicity<\/strong> \u2014 minimal gear, minimal mess.<\/li>\n\n\n\n<li><strong>Flexible<\/strong> \u2014 they play nice with chocolate chips, nuts, or fruit.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> <strong>Let the melted chocolate cool a minute before mixing it with yogurt<\/strong> \u2014 that prevents curdling and keeps the batter silky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with quick notes)<\/h2>\n\n\n\n<p>You can use a boxed mix or go fully from-scratch. Either way, Greek yogurt does the heavy lifting.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 box chocolate brownie mix <em>or<\/em> your favorite homemade brownie dry mix.<\/li>\n\n\n\n<li>1\/2\u20133\/4 cup plain or vanilla <strong>Greek yogurt<\/strong> (nonfat or low-fat works; full-fat gives richer texture).<\/li>\n\n\n\n<li>2\u20133 oz melted dark chocolate (optional but makes them extra fudgy).<\/li>\n\n\n\n<li>2\u20133 tbsp unsweetened almond milk or water (to loosen if needed).<\/li>\n\n\n\n<li>1\u20132 tbsp sugar substitute or granulated sugar (if your box mix needs it).<\/li>\n\n\n\n<li>1\/2 cup chocolate chips or chopped dark chocolate \u2014 optional for pockets of melty goodness.<\/li>\n\n\n\n<li>Pinch salt and 1 tsp vanilla extract.<\/li>\n<\/ul>\n\n\n\n<p>Short descriptions: the yogurt replaces oil and adds tang; melted chocolate amps moisture and fudginess; a splash of milk adjusts batter consistency. Want vegan? Use coconut or soy yogurt and dairy-free chocolate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple method \u2014 one bowl, max yum<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350\u00b0F (175\u00b0C). Grease an 8\u00d78 pan.<\/li>\n\n\n\n<li>If using dark chocolate, melt it gently and let sit 1\u20132 minutes.<\/li>\n\n\n\n<li>Mix dry brownie mix in a bowl. In another bowl, whisk yogurt, vanilla, and melted chocolate until smooth.<\/li>\n\n\n\n<li>Combine wet into dry, stir just until combined. Add a splash of milk if thick. Fold in chocolate chips.<\/li>\n\n\n\n<li>Pour into pan, bake ~25\u201330 minutes. Remove when a toothpick comes out with a few moist crumbs \u2014 don\u2019t overbake.<\/li>\n\n\n\n<li>Cool, slice, enjoy (or store \u2014 more on that later).<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Pull them from the oven slightly early; brownies keep cooking as they cool.<\/strong> That\u2019s how you keep the center gooey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind this swap<\/h2>\n\n\n\n<p>People have long used applesauce or pumpkin in brownies, but those can change flavor and texture. Greek yogurt? It keeps brownies rich without adding heaviness. The tang of yogurt mimics the richness of fat, while its protein content helps structure the crumb. I tested this swap against traditional oil-based brownies and the crowd couldn\u2019t tell the difference \u2014 except they asked for the recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for best results<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room-temp yogurt<\/strong> blends smoother.<\/li>\n\n\n\n<li><strong>Melted chocolate<\/strong> = next-level fudginess. If you skip it, raise the yogurt a touch.<\/li>\n\n\n\n<li><strong>Don\u2019t overmix<\/strong> the batter \u2014 fold until just blended. Overworked batter = tougher brownies.<\/li>\n\n\n\n<li><strong>Use a toothpick<\/strong> to test doneness; aim for moist crumbs, not dry.<\/li>\n\n\n\n<li><strong>Experiment with Greek Yogurt Add Ins<\/strong> like a swirl of peanut butter or a spoon of jam for flavor pockets.<br><strong>Important:<\/strong> <strong>If your yogurt tastes tangy, add a touch more sweetener<\/strong> to balance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein boost:<\/strong> Fold in a scoop of <a href=\"https:\/\/9amchef.com\/healthy-chocolate-protein-donuts-healthy-sweet-protein-snacks\/\" data-wpil-monitor-id=\"137\">chocolate protein powder \u2014<\/a> hello, <strong>Healthy Macro Friendly Desserts<\/strong>.<\/li>\n\n\n\n<li><strong>Nutty crunch:<\/strong> Add walnuts or pecans.<\/li>\n\n\n\n<li><strong>Berry patch:<\/strong> Fold in dried cherries or raspberries for a fruity counterpoint.<\/li>\n\n\n\n<li><strong>Peanut butter swirl:<\/strong> Drop spoonfuls of PB and swirl lightly before baking.<\/li>\n\n\n\n<li><strong>Vegan:<\/strong> Use coconut or soy Greek-style yogurt and dairy-free chocolate.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to serve these brownies<\/h2>\n\n\n\n<p>Serve warm for ooey-gooey centers with a scoop of low-fat ice cream or a dollop of extra yogurt. They\u2019re great plain, but for a brunch spread pair with coffee and berries. For parties, cut into small squares \u2014 they travel well and please a crowd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; make-ahead<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At room temperature, stored in an airtight container, brownies stay fresh for <strong>up to 3 days<\/strong>. Place a paper towel over them to retain moisture.<\/li>\n\n\n\n<li>Refrigerate to keep longer (up to a week), but bring to room temp before serving for best texture.<\/li>\n\n\n\n<li>Freeze slices individually wrapped for up to <strong>6 months<\/strong>. Thaw overnight in the fridge.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quick tip:<\/strong> If reheating, zap a single square in the microwave for 8\u201312 seconds for that just-baked feel.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-2.webp\" alt=\"A fudgy slice of Greek Yogurt Brownies Healthy, topped with melting chocolate chips \u2014 a delicious Healthy Box Brownies recipe made with rich Greek Yogurt Add Ins for a creamy, guilt-free dessert perfect for Greek Yogurt Dessert Recipes and Mediterranean Diet Dessert Recipes fans.\" class=\"wp-image-51061\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health and dietary notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Substituting yogurt reduces fat and adds protein <a href=\"https:\/\/9amchef.com\/zero-sugar-greek-yogurt-brownies-healthy-vegetarian-desserts-youll-crave\/\" data-wpil-monitor-id=\"136\">\u2014 a win for <strong>Greek Yogurt Brownies Healthy<\/strong><\/a> goals.<\/li>\n\n\n\n<li>Use monk fruit or erythritol to keep them low-sugar.<\/li>\n\n\n\n<li>Swap in gluten-free flour to make the bar GF \u2014 check the box mix or recipe base.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why this works (science-lite)<\/h2>\n\n\n\n<p>Greek yogurt contains protein and a bit of fat, which stabilizes the structure and keeps crumb tender. Melted chocolate adds emulsified fat that mimics butter\u2019s mouthfeel. Together, they deliver a dense, fudgy bar rather than a cakey one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fun add-ins &amp; toppings (ideas to jazz it up)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek Yogurt Add Ins:<\/strong> vanilla bean, citrus zest, or chocolate chips folded in.<\/li>\n\n\n\n<li>A sprinkle of flaky sea salt on top to accentuate chocolate notes.<\/li>\n\n\n\n<li>Cocoa nibs for intense chocolate crunch.<\/li>\n\n\n\n<li>Drizzle with cooled melted chocolate or a yogurt glaze (mix powdered sugar + a little yogurt).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760280635184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use non-Greek yogurt?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can, but Greek yogurt\u2019s thickness and protein make the best texture. If you use regular yogurt, drain it to thicken or reduce added milk.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760280640833\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I make them vegan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use coconut or soy-based Greek-style yogurt and dairy-free chocolate chips. Use a box mix that\u2019s egg-free or add a flax \u201cegg.\u201d<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760280647253\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Will the yogurt make them tangy?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not usually \u2014 the chocolate and sweetener hide the tang. If your yogurt tastes tangier than expected, add a touch more sweetener.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760280654801\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I add protein powder?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 use a scoop of chocolate protein and reduce flour slightly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760280661474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these really lower calorie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 replacing fat with yogurt cuts calories and fat grams while adding protein. Exact counts vary by ingredients.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Serving occasions<\/h2>\n\n\n\n<p>These brownies work for everyday dessert, lunchbox treats, post-workout snack (yes, really), potlucks, and even work meetings. They pair perfectly with afternoon coffee or an after-dinner espresso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 why I\u2019ll keep making these<\/h2>\n\n\n\n<p>I love desserts that feel decadent but don\u2019t derail my week. These Greek yogurt brownies sit in that sweet spot \u2014 they\u2019re indulgent, forgiving, and adaptable. Whether you call them <strong>Yogurt Brownies<\/strong>, <strong>Greek Yogurt Desserts<\/strong>, or part of your <strong>Greek Yogurt Baked Goods<\/strong> repertoire, they deserve a spot in the rotation.<\/p>\n\n\n\n<p>Oh \u2014 and if you\u2019re into Mediterranean-style sweets, these brownies play nicely alongside lighter fruit and yogurt parfaits. Toss them on your wellness board if you\u2019re curating <strong>Mediterranean Diet Dessert Recipes<\/strong> that don\u2019t feel like sacrifices.<\/p>\n\n\n\n<p>Before you go: try one straight from the pan with a spoonful of Greek yogurt on top. The contrast? Magic.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Quick-Greek-Yogurt-Brownies-Zero-Sugar-\u2014-Greek-Yogurt-Based-Desserts-Made-Easy.webp\" alt=\"Quick Greek Yogurt Brownies (Zero Sugar) \u2014 Greek Yogurt Based Desserts Made Easy\" class=\"wp-image-53041\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Quick-Greek-Yogurt-Brownies-Zero-Sugar-\u2014-Greek-Yogurt-Based-Desserts-Made-Easy.webp 1024w, 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fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Greek-Yogurt-Brownies-\u2014-Healthy-Box-Brownies-Upgrade-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A fudgy slice of Greek Yogurt Brownies Healthy, topped with melting chocolate chips \u2014 a delicious Healthy Box Brownies recipe made with rich Greek Yogurt Add Ins for a creamy, guilt-free dessert perfect for Greek Yogurt Dessert Recipes and Mediterranean Diet Dessert Recipes fans.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Greek Yogurt Brownies \u2014 Healthy Box Brownies Upgrade<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/greek-yogurt-brownies-healthy-box-brownies-upgrade\/print\/51059\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Meet your new favorite guilt-free chocolate fix! These Greek Yogurt Brownies are rich, fudgy, and chocolatey\u2014without all the extra fat or calories. You won\u2019t even realize there\u2019s yogurt in them (seriously, no tangy flavor here!). All you need is one bowl and about half an hour to bake up this Healthy Box Brownies style treat that fits perfectly into your Healthy Macro Friendly Desserts list.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b2f0\" id=\"ingredient_checkbox_69f0e60f6b2f0\" aria-label=\"\u00bd cup chopped chocolate (any variety works\u2014dark, semi-sweet, or sugar-free)\"><label for=\"ingredient_checkbox_69f0e60f6b2f0\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chopped chocolate (any variety works\u2014dark, semi-sweet, or sugar-free)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b302\" id=\"ingredient_checkbox_69f0e60f6b302\" aria-label=\"1 cup vanilla yogurt (see note below for options)\"><label for=\"ingredient_checkbox_69f0e60f6b302\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> vanilla yogurt (see note below for options)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b311\" id=\"ingredient_checkbox_69f0e60f6b311\" aria-label=\"\u00bd cup sweetener of your choice (white, brown, or sugar-free alternatives like erythritol)\"><label for=\"ingredient_checkbox_69f0e60f6b311\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> sweetener of your choice (white, brown, or sugar-free alternatives like erythritol)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b31f\" id=\"ingredient_checkbox_69f0e60f6b31f\" aria-label=\"\u00be cup all-purpose flour (use gluten-free if that\u2019s your thing)\"><label for=\"ingredient_checkbox_69f0e60f6b31f\"><\/label><\/span><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span> all-purpose flour (use gluten-free if that\u2019s your thing)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b32c\" id=\"ingredient_checkbox_69f0e60f6b32c\" aria-label=\"\u00bd cup cocoa powder (unsweetened for that deep chocolate flavor)\"><label for=\"ingredient_checkbox_69f0e60f6b32c\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> cocoa powder (unsweetened for that deep chocolate flavor)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b33a\" id=\"ingredient_checkbox_69f0e60f6b33a\" aria-label=\"\u00bd teaspoon baking soda (helps give a little rise)\"><label for=\"ingredient_checkbox_69f0e60f6b33a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> baking soda (helps give a little rise)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b347\" id=\"ingredient_checkbox_69f0e60f6b347\" aria-label=\"\u00bd cup milk of choice (almond, oat, or even dairy milk work fine)\"><label for=\"ingredient_checkbox_69f0e60f6b347\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> milk of choice (almond, oat, or even dairy milk work fine)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e60f6b355\" id=\"ingredient_checkbox_69f0e60f6b355\" aria-label=\"1 cup chocolate chips (optional, but who says no to extra chocolate?)\"><label for=\"ingredient_checkbox_69f0e60f6b355\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chocolate chips (optional, but who says no to extra chocolate?)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"1367\" data-end=\"1534\">\n<p data-start=\"1370\" data-end=\"1534\"><strong data-start=\"1370\" data-end=\"1390\">Preheat and Prep<\/strong><br data-start=\"1390\" data-end=\"1393\" \/>Start by heating your oven to <strong data-start=\"1426\" data-end=\"1443\">350\u00b0F (180\u00b0C)<\/strong>. Line an <strong data-start=\"1453\" data-end=\"1476\">8&#215;8-inch baking pan<\/strong> with parchment paper\u2014this makes cleanup way easier later.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1536\" data-end=\"1768\">\n<p data-start=\"1539\" data-end=\"1768\"><strong data-start=\"1539\" data-end=\"1561\">Melt the Chocolate<\/strong><br data-start=\"1561\" data-end=\"1564\" \/>Add your chopped chocolate to a <strong data-start=\"1599\" data-end=\"1622\">microwave-safe bowl<\/strong> and warm it up in short bursts until smooth and glossy. Let it cool slightly (about a minute or two) so it doesn\u2019t seize when you add the yogurt.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1770\" data-end=\"1953\">\n<p data-start=\"1773\" data-end=\"1953\"><strong data-start=\"1773\" data-end=\"1786\">Mix It Up<\/strong><br data-start=\"1786\" data-end=\"1789\" \/>Stir in the yogurt and your chosen sweetener until the mixture is creamy and combined. Pour that into a larger bowl to make room for the rest of the ingredients.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1955\" data-end=\"2137\">\n<p data-start=\"1958\" data-end=\"2137\"><strong data-start=\"1958\" data-end=\"1985\">Add the Dry Ingredients<\/strong><br data-start=\"1985\" data-end=\"1988\" \/>Toss in the flour, cocoa powder, and baking soda. Stir until things just start to come together\u2014don\u2019t overmix (we\u2019re going for fudgy, not cakey!).<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"2139\" data-end=\"2344\">\n<p data-start=\"2142\" data-end=\"2344\"><strong data-start=\"2142\" data-end=\"2162\">In Goes the Milk<\/strong><br data-start=\"2162\" data-end=\"2165\" \/>Pour in your milk of choice and gently mix until smooth. Fold in the chocolate chips if you\u2019re using them\u2014because, let\u2019s be honest, there\u2019s no such thing as too much chocolate.<\/p>\n<\/li>\n<li id=\"instruction-step-6\" data-start=\"2346\" data-end=\"2574\">\n<p data-start=\"2349\" data-end=\"2574\"><strong data-start=\"2349\" data-end=\"2371\">Bake to Perfection<\/strong><br data-start=\"2371\" data-end=\"2374\" \/>Spread the batter evenly in your prepared pan and bake for <strong data-start=\"2436\" data-end=\"2453\">25\u201330 minutes<\/strong>, or until a toothpick poked into the center comes out mostly clean (a few moist crumbs are okay\u2014that\u2019s the fudgy magic).<\/p>\n<\/li>\n<li id=\"instruction-step-7\" data-start=\"2576\" data-end=\"2831\">\n<p data-start=\"2579\" data-end=\"2831\"><strong data-start=\"2579\" data-end=\"2597\">Cool and Slice<\/strong><br data-start=\"2597\" data-end=\"2600\" \/>Let the brownies rest in the pan for about <strong data-start=\"2646\" data-end=\"2660\">10 minutes<\/strong>, then carefully lift them out and transfer to a wire rack. Allow them to cool completely before cutting into squares. Try not to eat half the batch while you \u201ctest\u201d them.<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>I used vanilla coconut Greek yogurt, but any low-fat or non-fat yogurt works beautifully. Want to keep it dairy-free? Go for a plant-based option like coconut or almond yogurt.<\/li>\n<li>These are perfect examples of Greek Yogurt Baked Goods done right\u2014soft, chewy, and fudgy without that dense \u201chealth food\u201d vibe.<\/li>\n<li>The Greek Yogurt Add Ins are what give these brownies their luscious texture and satisfying bite without relying on butter or oil.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1Brownie<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">91kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">68mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">15g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">3g<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Healthy Box Brownies, Healthy Macro Friendly Desserts, Greek Yogurt Add Ins, Greek Yogurt Baked Goods, Yogurt Brownies, Mediterranean Diet Dessert Recipes, Greek Yogurt Dessert Recipes, Greek Yogurt Brownies Healthy, Greek Yogurt Desserts, Healthy And Easy Desserts, Yummy Desserts Healthy, Snacks Sweet Healthy, Unprocessed Dessert Recipes, Brownie Recipe Healthy, Healthy Gf Desserts, Gf Snack Ideas, Quick And Healthy Desserts, Healthy Chewy Brownies, Natural Sweet Snacks, Easy On The Go Desserts, Healthy Greek Yogurt Snack Recipes, Greek Yogurt Based Desserts, Desserts That Use Greek Yogurt, Non Sweet Snacks, Healthy Baking With Greek Yogurt, Using Yogurt In Recipes, Healthy Desserts Cheesecake<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Box Brownies \u2014 the sneaky upgrade your dessert drawer never knew it needed. You heard that right \u2014 these Greek yogurt brownies take a humble boxed mix (or a homemade shortcut) and level it up into something fudgy, tangy, and actually kind to your macros. If you love the idea of guilt-free chocolate that &#8230; <a title=\"Greek Yogurt Brownies \u2014 Healthy Box Brownies Upgrade\" class=\"read-more\" href=\"https:\/\/9amchef.com\/greek-yogurt-brownies-healthy-box-brownies-upgrade\/\" aria-label=\"Read more about Greek Yogurt Brownies \u2014 Healthy Box Brownies Upgrade\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-51058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51058"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51058\/revisions"}],"predecessor-version":[{"id":56865,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51058\/revisions\/56865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51060"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}