{"id":51027,"date":"2025-10-08T14:06:13","date_gmt":"2025-10-08T14:06:13","guid":{"rendered":"https:\/\/9amchef.com\/?p=51027"},"modified":"2025-10-08T14:11:17","modified_gmt":"2025-10-08T14:11:17","slug":"thai-mango-cucumber-salad-mango-salad-recipe-summer-refresh","status":"publish","type":"post","link":"https:\/\/9amchef.com\/thai-mango-cucumber-salad-mango-salad-recipe-summer-refresh\/","title":{"rendered":"Thai Mango Cucumber Salad \u2014 Mango Salad Recipe Summer Refresh"},"content":{"rendered":"\n<p>Mango Salad Recipe Summer vibes in a bowl \u2014 sweet mango, cool cucumber, bright herbs, and a punchy sesame-lime dressing \u2014 ready in 15 minutes and perfect for when <strong>Veggies In Season<\/strong> are calling your name.<\/p>\n\n\n\n<p>This salad reads like sunshine on a plate. It\u2019s crisp, tangy, slightly sweet, and faintly spicy \u2014 the kind of dish you want at a picnic, on a weeknight, or as the star of a light brunch. Think juicy mango, crisp cucumber, bell pepper for color, red onion for bite, and a dressing that ties everything together with Thai-style flavors. It\u2019s a quick <strong>Mango Side Dish<\/strong>, a stellar <strong>Asian Fruit Salad<\/strong>, and a fabulous member of your <strong>Small Salad Ideas<\/strong> rotation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction to the recipe<\/h2>\n\n\n\n<p>Busy schedule? Me too. That\u2019s why I obsessed over creating a salad that\u2019s fast to prep, layered with texture, and versatile enough to pair with anything from grilled fish to rice bowls. This Thai Mango Cucumber Salad gives you summer sweetness without sugar overload, and it celebrates seasonal produce while feeling sophisticated. Serve it solo, toss it with protein, or turn it into a colorful <strong>Thai Tapas<\/strong> platter \u2014 it plays well with others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this salad so irresistible?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contrast of textures.<\/strong> Juicy mango meets crisp cucumber and crunchy bell pepper.<\/li>\n\n\n\n<li><strong>Perfect balance.<\/strong> Sweet fruit, tangy lime, salty fish sauce (or tamari), and a little heat create a chorus of flavors.<\/li>\n\n\n\n<li><strong>Speed and flexibility.<\/strong> Ready in ~15 minutes and customizable for dietary needs.<\/li>\n\n\n\n<li><strong>Make-ahead win.<\/strong> Flavors deepen if it rests a bit \u2014 true for many <strong>Marinated Salads<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with short notes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ripe mangoes \u2014 sweet and soft, but not overripe (they should give slightly to the touch).<\/li>\n\n\n\n<li>Cucumber (English or Persian preferred) \u2014 thin skin and few seeds make prep easy.<\/li>\n\n\n\n<li>Red bell pepper \u2014 for crunch and gorgeous color.<\/li>\n\n\n\n<li>Red onion \u2014 thinly sliced; soak briefly in cold water if you want milder bite.<\/li>\n\n\n\n<li>Fresh cilantro \u2014 or swap with mint\/basil for variation.<\/li>\n\n\n\n<li>Fresh lime juice \u2014 brightens and balances sweetness.<\/li>\n\n\n\n<li>Fish sauce \u2014 umami backbone; use soy\/tamari for vegan\/vegetarian option.<\/li>\n\n\n\n<li>Honey or maple syrup \u2014 a touch of sweetness to round the dressing.<\/li>\n\n\n\n<li>Chili flakes or fresh chili \u2014 optional for a little heat.<\/li>\n\n\n\n<li>Optional: toasted peanuts or cashews for crunch; sesame seeds for nuttiness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick how-to (simple and reliable)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dice mango into bite-sized pieces. Keep them fairly uniform so every forkful has balance.<\/li>\n\n\n\n<li>Peel (optional) and cube the cucumber. If the seeds are watery, scoop them out before dicing.<\/li>\n\n\n\n<li>Slice the red bell pepper and thinly slice the red onion. Toss the onion in cold water for 5 minutes if you want to mellow it. Drain.<\/li>\n\n\n\n<li>Whisk the dressing: lime juice + fish sauce (or tamari) + honey (or maple) + a pinch of chili + a drizzle of oil. Taste and adjust.<\/li>\n\n\n\n<li>Toss everything in a large bowl. Let it rest 5\u201315 minutes so the dressing melds into the fruit and veg.<\/li>\n\n\n\n<li>Finish with chopped cilantro and a handful of toasted peanuts or sesame seeds.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bold tip:<\/strong> <strong>Use ripe but firm mangoes \u2014 overly mushy fruit makes the salad soggy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the salad<\/h2>\n\n\n\n<p>This recipe started as a fridge-cleaner and ended up a keeper. I wanted a salad that nodded to Thai flavors without demanding obscure pantry items. Mango and cucumber are a natural pair in many tropical cuisines, and adding a fish-sauce-based dressing gave it that Southeast Asian lift. It\u2019s inspired by markets and street food stalls where fruit and veg get tossed with bold dressings \u2014 casual, fresh, and utterly addictive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chill the cucumber<\/strong> beforehand for extra snap.<\/li>\n\n\n\n<li><strong>Cut for texture<\/strong> \u2014 slice mango and cucumber to similar sizes so every bite feels balanced.<\/li>\n\n\n\n<li><strong>Start with less dressing<\/strong> and add more after the salad rests; vegetables release water and dilute flavors.<\/li>\n\n\n\n<li><strong>Toasted nuts = joy.<\/strong> Lightly toast peanuts or cashews in a dry pan until aromatic; they elevate the salad.<\/li>\n\n\n\n<li><strong>If using fish sauce, add it slowly.<\/strong> It\u2019s potent; you can always add more.<\/li>\n\n\n\n<li><strong>FYI:<\/strong> If you plan to pack this for lunch, store the dressing separately until the last minute to avoid sogginess.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>Let the salad rest 10\u201320 minutes before serving \u2014 the flavors bloom.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mango Pineapple Salad<\/strong> twist: swap half the mango for pineapple for a brighter, tangier profile. Great for tropical-themed menus.<\/li>\n\n\n\n<li><strong>Herb-forward:<\/strong> replace cilantro with Thai basil and mint for a fresher, more aromatic salad.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> toss in grilled shrimp, sliced chicken, or chickpeas to make it a full meal.<\/li>\n\n\n\n<li><strong>Spicy version:<\/strong> add sliced bird\u2019s-eye chilies or a teaspoon of sambal oelek for real heat.<\/li>\n\n\n\n<li><strong>Low-sodium\/vegan:<\/strong> use tamari instead of fish sauce and reduce salt.<\/li>\n\n\n\n<li><strong>Crunch factor:<\/strong> fold in <strong>Shredded Brussel Sprouts<\/strong> (thinly sliced) or jicama for extra texture \u2014 a clever riff if you want more veg bulk.<\/li>\n\n\n\n<li><strong>Small Salad Ideas:<\/strong> serve in cocktail glasses as a starter at a party or as part of a tasting <strong>Thai Tapas<\/strong> spread.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best way to serve<\/h2>\n\n\n\n<p>This salad plays multiple roles: a lively side for grilled proteins, a bright topping for tacos or flatbreads, or a light main when paired with a grain bowl. For warm-weather entertaining, present it in a shallow wide bowl so the colors pop. Garnish with lime wedges and extra herbs. It pairs beautifully with iced tea, crisp white wine, or a Thai iced tea if you want to stay on theme.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-2.webp\" alt=\"A vibrant Thai Mango Cucumber Salad with juicy mango chunks, crisp cucumber, red bell pepper, and fresh cilantro tossed in a tangy lime dressing \u2014 the perfect Mango Salad Recipe Summer dish full of Veggies In Season and tropical flair.\" class=\"wp-image-51030\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dressed and refrigerated:<\/strong> best eaten within 24 hours; cucumbers start to soften after that.<\/li>\n\n\n\n<li><strong>Undressed components:<\/strong> can be prepped up to 3 days ahead \u2014 store mango and cucumber separately in airtight containers.<\/li>\n\n\n\n<li><strong>Dressing:<\/strong> keeps up to a week in the fridge; freeze portions in ice-cube trays for quick weeknight use \u2014 a pro move for busy cooks.<\/li>\n\n\n\n<li><strong>Re-refresh leftovers:<\/strong> add a squeeze of lime and fresh herbs before serving to revive flavors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional &amp; seasonal notes<\/h2>\n\n\n\n<p>This salad maximizes fresh produce and minimal added fat. It\u2019s loaded with vitamin C, fiber, and water \u2014 perfect for hot days. If you\u2019re shopping seasonal, use it as a template to celebrate <strong>Veggies In Season<\/strong>: swap in local stone fruits or thinly sliced <a href=\"https:\/\/9amchef.com\/5-minute-summer-squash-salad\/\"  data-wpil-monitor-id=\"129\">summer squash<\/a> when mangoes aren\u2019t at their peak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving ideas &amp; pairings<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair with grilled fish or lime-marinated chicken for a balanced plate.<\/li>\n\n\n\n<li>Layer over coconut rice for a tropical bowl.<\/li>\n\n\n\n<li>Use as a topping for fish tacos to add freshness and crunch.<\/li>\n\n\n\n<li>Serve as a portioned <a href=\"https:\/\/9amchef.com\/garlic-parmesan-sweet-potato-wedges-easy-meals-with-baked-sweet-potatoes\/\"  data-wpil-monitor-id=\"128\">appetizer for summer gatherings \u2014<\/a> great for <strong>Thai Tapas<\/strong> nights.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Troubleshooting \u2014 common mistakes &amp; fixes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Too watery?<\/strong> Salted cucumbers? Rinse and pat dry. Or reduce dressing until serving.<\/li>\n\n\n\n<li><strong>Mango too firm?<\/strong> Let it ripen a day or two on the counter.<\/li>\n\n\n\n<li><strong>Too salty from fish sauce?<\/strong> Add more lime and a little honey to rebalance.<\/li>\n\n\n\n<li><strong>Flavor flat?<\/strong> Add a pinch of salt, extra acid (lime), or a little fresh herb.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759931873843\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I make this ahead for a picnic?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prep components separately and toss just before serving. Dress the salad just before eating for best texture.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759931880470\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is this salad vegan?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 swap fish sauce for tamari or soy sauce and use maple syrup instead of honey.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759931887286\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I use canned mango?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fresh is best. Canned mango is too soft and sweet and will make the salad soggy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759931896201\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How spicy is it?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mild by default. Add more chili flakes or fresh chilies to crank up the heat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759931931425\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I turn this into a marinated side?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 make it a <strong>Marinated Salads<\/strong> style dish by increasing the dressing and letting it sit longer, but expect softer cucumber texture.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>This Thai Mango Cucumber Salad is proof that fast food can be fresh, beautiful, and completely satisfying. It\u2019s perfect for the times you want something light but memorable \u2014 a go-to <strong>Mango Salad Recipe Summer<\/strong> pick for picnics, weekday dinners, or when friends pop by unannounced. Adapt it, riff on it, and make it yours. Want a printable recipe card, shopping list, or a version scaled for a BBQ crowd? 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67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" 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id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Thai-Mango-Cucumber-Salad-\u2014-Mango-Salad-Recipe-Summer-Refresh-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A vibrant Thai Mango Cucumber Salad with juicy mango chunks, crisp cucumber, red bell pepper, and fresh cilantro tossed in a tangy lime dressing \u2014 the perfect Mango Salad Recipe Summer dish full of Veggies In Season and tropical flair.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Thai Mango Cucumber Salad \u2014 Mango Salad Recipe Summer Refresh<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i 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class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/thai-mango-cucumber-salad-mango-salad-recipe-summer-refresh\/print\/51028\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This <strong data-start=\"186\" data-end=\"215\">Thai Mango Cucumber Salad<\/strong> is sunshine in a bowl \u2014 sweet, crisp, and zesty all at once. Juicy mangoes mingle with crunchy cucumber and bell pepper, while a tangy lime dressing ties everything together. It\u2019s light enough for lunch yet fancy enough to steal the spotlight at dinner.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>For the Salad<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1886610a\" id=\"ingredient_checkbox_69f0e1886610a\" aria-label=\"2 ripe mangoes, peeled and cut into small cubes\"><label for=\"ingredient_checkbox_69f0e1886610a\"><\/label><\/span><span data-amount=\"2\">2<\/span> ripe mangoes, peeled and cut into small cubes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1886611c\" id=\"ingredient_checkbox_69f0e1886611c\" aria-label=\"1 large cucumber, diced (no need to peel if using English or Persian cucumber)\"><label for=\"ingredient_checkbox_69f0e1886611c\"><\/label><\/span><span data-amount=\"1\">1<\/span> large cucumber, diced (no need to peel if using English or Persian cucumber)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1886612c\" id=\"ingredient_checkbox_69f0e1886612c\" aria-label=\"1 red bell pepper, chopped for color and crunch\"><label for=\"ingredient_checkbox_69f0e1886612c\"><\/label><\/span><span data-amount=\"1\">1<\/span> red bell pepper, chopped for color and crunch<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1886613e\" id=\"ingredient_checkbox_69f0e1886613e\" aria-label=\"\u00bc cup red onion, thinly sliced\"><label for=\"ingredient_checkbox_69f0e1886613e\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> red onion, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e1886614c\" id=\"ingredient_checkbox_69f0e1886614c\" aria-label=\"\u00bc cup fresh cilantro, roughly chopped\"><label for=\"ingredient_checkbox_69f0e1886614c\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh cilantro, roughly chopped<\/li>\n<\/ul>\n<p><strong>For the Dressing<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e18866159\" id=\"ingredient_checkbox_69f0e18866159\" aria-label=\"2 tablespoons fresh lime juice\"><label for=\"ingredient_checkbox_69f0e18866159\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> fresh lime juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e18866167\" id=\"ingredient_checkbox_69f0e18866167\" aria-label=\"1 tablespoon fish sauce (or soy sauce for a vegan-friendly option)\"><label for=\"ingredient_checkbox_69f0e18866167\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> fish sauce (or soy sauce for a vegan-friendly option)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e18866174\" id=\"ingredient_checkbox_69f0e18866174\" aria-label=\"1 tablespoon honey (adjust to taste)\"><label for=\"ingredient_checkbox_69f0e18866174\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> honey (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0e18866181\" id=\"ingredient_checkbox_69f0e18866181\" aria-label=\"\u00bd teaspoon red chili flakes \u2014 optional but adds a nice kick\"><label for=\"ingredient_checkbox_69f0e18866181\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> red chili flakes \u2014 optional but adds a nice kick<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\" data-start=\"1044\" data-end=\"1232\">\n<p data-start=\"1047\" data-end=\"1232\"><strong data-start=\"1047\" data-end=\"1067\">Prep the Produce<\/strong><br data-start=\"1067\" data-end=\"1070\" \/>Start by chopping all your veggies and fruit into bite-sized pieces. Toss the mango, cucumber, bell pepper, red onion, and cilantro into a large mixing bowl.<\/p>\n<\/li>\n<li id=\"instruction-step-2\" data-start=\"1234\" data-end=\"1438\">\n<p data-start=\"1237\" data-end=\"1438\"><strong data-start=\"1237\" data-end=\"1259\">Whisk the Dressing<\/strong><br data-start=\"1259\" data-end=\"1262\" \/>In a smaller bowl, combine lime juice, fish sauce, honey, and chili flakes. Give it a quick whisk until the honey fully dissolves and the dressing looks smooth and glossy.<\/p>\n<\/li>\n<li id=\"instruction-step-3\" data-start=\"1440\" data-end=\"1592\">\n<p data-start=\"1443\" data-end=\"1592\"><strong data-start=\"1443\" data-end=\"1467\">Toss It All Together<\/strong><br data-start=\"1467\" data-end=\"1470\" \/>Pour the dressing over the salad and gently mix everything until every piece gets a nice coat of that zesty dressing.<\/p>\n<\/li>\n<li id=\"instruction-step-4\" data-start=\"1594\" data-end=\"1771\">\n<p data-start=\"1597\" data-end=\"1771\"><strong data-start=\"1597\" data-end=\"1617\">Rest and Refresh<\/strong><br data-start=\"1617\" data-end=\"1620\" \/>Let the salad rest for about 10 minutes \u2014 this helps the flavors blend and gives the mango and cucumber time to soak in that tangy-sweet dressing.<\/p>\n<\/li>\n<li id=\"instruction-step-5\" data-start=\"1773\" data-end=\"1932\">\n<p data-start=\"1776\" data-end=\"1932\"><strong data-start=\"1776\" data-end=\"1795\">Serve and Enjoy<\/strong><br data-start=\"1795\" data-end=\"1798\" \/>Serve your salad chilled for maximum freshness or at room temperature if you\u2019re short on fridge space. Either way, it\u2019s a winner!<\/p>\n<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-start=\"1958\" data-end=\"2058\">\n<p data-start=\"1960\" data-end=\"2058\"><strong data-start=\"1960\" data-end=\"1975\">Vegan Swap:<\/strong> Replace fish sauce with soy sauce or tamari \u2014 you\u2019ll still get that umami depth.<\/p>\n<\/li>\n<li data-start=\"2059\" data-end=\"2170\">\n<p data-start=\"2061\" data-end=\"2170\"><strong data-start=\"2061\" data-end=\"2082\">Adjust Sweetness:<\/strong> Taste your dressing before tossing; add more honey if your mangoes are slightly tart.<\/p>\n<\/li>\n<li data-start=\"2171\" data-end=\"2308\">\n<p data-start=\"2173\" data-end=\"2308\"><strong data-start=\"2173\" data-end=\"2188\">Make Ahead:<\/strong> You can prep this a few hours early. Just refrigerate it and toss again before serving for that fresh just-made vibe.<\/p>\n<\/li>\n<li data-start=\"2309\" data-end=\"2441\">\n<p data-start=\"2311\" data-end=\"2441\"><strong data-start=\"2311\" data-end=\"2332\">Optional Add-Ons:<\/strong> Try a handful of roasted peanuts or cashews for extra crunch or add a few mint leaves for a cooling twist.<\/p>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 cup<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">150<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">200mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">35g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mango Salad Recipe Summer vibes in a bowl \u2014 sweet mango, cool cucumber, bright herbs, and a punchy sesame-lime dressing \u2014 ready in 15 minutes and perfect for when Veggies In Season are calling your name. This salad reads like sunshine on a plate. It\u2019s crisp, tangy, slightly sweet, and faintly spicy \u2014 the kind &#8230; <a title=\"Thai Mango Cucumber Salad \u2014 Mango Salad Recipe Summer Refresh\" class=\"read-more\" href=\"https:\/\/9amchef.com\/thai-mango-cucumber-salad-mango-salad-recipe-summer-refresh\/\" aria-label=\"Read more about Thai Mango Cucumber Salad \u2014 Mango Salad Recipe Summer Refresh\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":51029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-51027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=51027"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/51027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/51029"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=51027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=51027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=51027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}