{"id":50776,"date":"2025-10-04T13:32:43","date_gmt":"2025-10-04T13:32:43","guid":{"rendered":"https:\/\/9amchef.com\/?p=50776"},"modified":"2025-10-04T13:36:45","modified_gmt":"2025-10-04T13:36:45","slug":"smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch","status":"publish","type":"post","link":"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/","title":{"rendered":"Smashed Chickpea Avocado Sandwich \u2014 Easy, Creamy Veggie Lunch"},"content":{"rendered":"\n<p><strong>Smashed Chickpea Avocado Sandwich<\/strong> kicks lunch into high gear \u2014 creamy, tangy, and way more interesting than your standard mayo-based spread.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smashed Chickpea Avocado Sandwich \u2014 Introduction to the recipe<\/h2>\n\n\n\n<p>Looking for a sandwich that\u2019s creamy, satisfying, and actually good for you? Meet the <strong>Smashed Chickpea Avocado Sandwich<\/strong>. It\u2019s inspired by classic egg salad, but swaps in hearty chickpeas for the eggs and rich avocado for the mayo. Add a squeeze of lemon, crunchy celery, salty dill pickles, and fresh dill, and you\u2019ve got a flavor combo that hits all the right notes.<\/p>\n\n\n\n<p>This is the kind of sandwich you make when you want something quick but not boring \u2014 perfect for a home lunch, office meal prep, or a picnic where you want to look like you tried even if you didn\u2019t. <strong>Healthy, tasty, and zero fuss.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this recipe so irresistible?<\/h2>\n\n\n\n<p>Why does this mash-up work so well? Because it balances textures and flavors like a pro.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creamy fat from the avocado<\/strong> makes the mixture luxuriously smooth without any mayo.<\/li>\n\n\n\n<li><strong>Chickpeas add substance and protein<\/strong>, mimicking the texture of chopped eggs without the heaviness.<\/li>\n\n\n\n<li><strong>Pickles bring that salty, vinegary pop<\/strong> that keeps every bite interesting.<\/li>\n\n\n\n<li><strong>Dill and lemon brighten the whole thing<\/strong>, so it never tastes flat.<\/li>\n<\/ul>\n\n\n\n<p>Plus, it\u2019s flexible. Want to make it vegan? Done. Want to add a bit of heat? Easy. Looking for a sandwich that doubles as a filling for <strong>Quesadillas<\/strong> or a scoop for your salad? This does all of that. <strong>This is one of those rare recipes that\u2019s both comfort food and health food.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients you\u2019ll need (with short descriptions)<\/h2>\n\n\n\n<p>Below is the short, practical rundown \u2014 everything you need to make the smashed chickpea avocado mixture.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas (canned or cooked)<\/strong> \u2014 The base. Drain and rinse canned chickpeas. They give body and protein.<\/li>\n\n\n\n<li><strong>Ripe avocado<\/strong> \u2014 This replaces mayo. Use a soft, slightly yielding avocado for best creaminess.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong> \u2014 Adds tang and helps slow avocado browning.<\/li>\n\n\n\n<li><strong>Garlic (minced)<\/strong> \u2014 For depth. Don\u2019t overpower it \u2014 one clove usually does the trick.<\/li>\n\n\n\n<li><strong>Green onion<\/strong> \u2014 Bright onion flavor without being overpowering.<\/li>\n\n\n\n<li><strong>Celery (fine dice)<\/strong> \u2014 For crunch \u2014 don\u2019t skip this.<\/li>\n\n\n\n<li><strong>Dill (fresh)<\/strong> \u2014 Herbaceous and classic with pickles.<\/li>\n\n\n\n<li><strong>Pickles (dill or bread &amp; butter, chopped)<\/strong> \u2014 The salty punch. Adjust to taste.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper<\/strong> \u2014 Season to taste.<\/li>\n\n\n\n<li><strong>Bread of choice<\/strong> \u2014 Whole grain, sourdough, rye \u2014 your call.<\/li>\n\n\n\n<li><strong>Optional extras:<\/strong> lettuce, sliced cucumber (for a <strong><a href=\"https:\/\/9amchef.com\/zero-sugar-greek-yogurt-brownies-healthy-vegetarian-desserts-youll-crave\/\"  data-wpil-monitor-id=\"64\">Healthy Vegetarian<\/a> Cucumber And Avocado Sandwich<\/strong> vibe), tomato, sprouts.<\/li>\n<\/ul>\n\n\n\n<p><strong>FYI:<\/strong> For the creamiest mix, use a ripe avocado and don\u2019t over-mash the chickpeas \u2014 a few whole beans add texture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it \u2014 simple, step-by-step<\/h2>\n\n\n\n<p>This is dumb-simple and quick.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mash the chickpeas.<\/strong> Put drained chickpeas in a bowl and mash with a potato masher or the back of a fork until mostly broken up. A few whole chickpeas are fine \u2014 they add bite.<\/li>\n\n\n\n<li><strong>Mash in the avocado.<\/strong> Add the ripe avocado and mash until you reach a chunky, spreadable consistency.<\/li>\n\n\n\n<li><strong>Add the aromatics.<\/strong> Stir in lemon juice, minced garlic, sliced green onion, diced celery, chopped dill, and chopped pickles.<\/li>\n\n\n\n<li><strong>Season.<\/strong> Add salt and pepper, taste, and adjust. Want more tang? Add lemon. Want saltier? Add more chopped pickles.<\/li>\n\n\n\n<li><strong>Build the sandwich.<\/strong> Divide the mixture between two slices of bread, add a lettuce leaf (or thin cucumber slices for crunch), and top with the other slice. Slice and serve.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tip:<\/strong> Want a crunchy finish? Toast the bread. Want it in a wrap or quesadilla? Spread the mixture on tortilla, add cheese if you want, fold, and crisp in a pan \u2014 hello, <strong>Quesadillas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind the recipe<\/h2>\n\n\n\n<p>This sandwich started as a trash-the-mayo rethink of egg salad. Classic egg salad has nostalgia on its side, but sometimes you want something lighter and plant-forward. Swapping chickpeas for eggs and avocado for mayo felt obvious once I tried it \u2014 chickpeas mimic the creaminess and structure of chopped egg, and avocado brings the fat that holds everything together.<\/p>\n\n\n\n<p>I tossed in pickles because I\u2019m team \u201cacid is life\u201d \u2014 a little vinegar wakes up the whole thing. Dill? Because it pairs ridiculously well with pickle. Celery for crunch. Lemon for zing. It\u2019s essentially comfort food that went to yoga and got better.<\/p>\n\n\n\n<p>If you\u2019ve ever loved an <strong><a href=\"https:\/\/9amchef.com\/creamy-avocado-egg-salad-recipe\/\"  data-wpil-monitor-id=\"63\">Avocado Egg Chickpea Salad<\/a><\/strong>, this is your upgraded, streamlined cousin who shows up to parties with a killer dip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<p>Here\u2019s the practical stuff that makes a big difference:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a ripe but not mushy avocado.<\/strong> Too hard and it won\u2019t mash; too soft and it turns gooey.<\/li>\n\n\n\n<li><strong>Don\u2019t over-mash the chickpeas.<\/strong> <strong>Leave some whole beans for texture.<\/strong><\/li>\n\n\n\n<li><strong>Add lemon last and taste as you go.<\/strong> Lemon brightens but can overpower.<\/li>\n\n\n\n<li><strong>Chop pickles finely<\/strong> \u2014 big chunks throw off the bite-to-bread ratio.<\/li>\n\n\n\n<li><strong>Season generously.<\/strong> Chickpeas are bland on their own; they need bold seasoning.<\/li>\n\n\n\n<li><strong>Toast your bread<\/strong> if you want structural integrity and crunch. Wet veggie fillings + soft bread = soggy sandwich \u2014 nobody likes that.<\/li>\n\n\n\n<li><strong>If making ahead,<\/strong> press a piece of plastic wrap directly onto the surface of the mixture to reduce browning. Still not perfect \u2014 but better.<\/li>\n<\/ul>\n\n\n\n<p><strong>Big tip:<\/strong> If you want heft, mix in a spoonful of Greek yogurt or a vegan mayo alternative. It changes the texture but keeps things delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (keep it interesting)<\/h2>\n\n\n\n<p>This mash is a blank canvas. Try these swaps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make it a cucumber-focused sandwich:<\/strong> Add thin cucumber slices and call it a <strong>Healthy Vegetarian Cucumber And Avocado Sandwich<\/strong>. Super refreshing.<\/li>\n\n\n\n<li><strong>Spicy kick:<\/strong> Add sriracha or chopped pickled jalape\u00f1os.<\/li>\n\n\n\n<li><strong>Mediterranean:<\/strong> Swap dill for parsley and add capers. Serve on pita.<\/li>\n\n\n\n<li><strong>Protein boost:<\/strong> Stir in crumbled feta or chopped hard-boiled egg for a hybrid <strong>Avocado Egg Chickpea Salad<\/strong>.<\/li>\n\n\n\n<li><strong>Quesadilla version:<\/strong> Spread mixture on a tortilla, add cheese, fold, and pan-fry until crisp. Boom \u2014 <strong>Quesadillas<\/strong> with a veggie twist.<\/li>\n\n\n\n<li><strong>Snack-style:<\/strong> Serve spooned onto crackers or cucumber rounds as an appetizer \u2014 excellent for <strong>Lanche Da Tarde<\/strong> (that afternoon snack moment).<\/li>\n\n\n\n<li><strong>Wrap it:<\/strong> Use a spinach tortilla and add greens for an on-the-go lunch.<\/li>\n\n\n\n<li><strong>Herb swap:<\/strong> Try tarragon for a fancy twist \u2014 very grown-up.<\/li>\n<\/ul>\n\n\n\n<p>These options make this recipe part of your <strong>Chickpea Recipes<\/strong> rotation and broaden its use across <strong>Veggie Dishes<\/strong> and other meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<p>This sandwich plays well in a lot of situations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>At home lunch:<\/strong> Serve with pickles on the side and kettle chips. Simple and satisfying.<\/li>\n\n\n\n<li><strong>Picnic:<\/strong> Wrap each sandwich tightly in parchment. Keep cool in an insulated bag.<\/li>\n\n\n\n<li><strong>Lanche da Tarde:<\/strong> Make small open-faced versions for a late-afternoon snack with tea. Perfect bite-size energy.<\/li>\n\n\n\n<li><strong>Party snack:<\/strong> Spoon into mini crostini or endive leaves for a classy appetizer.<\/li>\n\n\n\n<li><strong>On a salad:<\/strong> Use the mixture as a protein-packed salad topper.<\/li>\n\n\n\n<li><strong>Quesadilla night:<\/strong> Melt it into a tortilla with cheese and serve with salsa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro serving tip:<\/strong> Add a crisp leaf of romaine or a few slices of cucumber inside the sandwich for a crunchy counterpoint to the creamy filling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick tips for storage and leftovers<\/h2>\n\n\n\n<p>Yes, you can make this ahead \u2014 but read this first.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Short-term:<\/strong> Store in an airtight container in the fridge for up to 24\u201348 hours. <strong>Because of the avocado, the color will darken over time<\/strong> but the taste stays fine for at least a day.<\/li>\n\n\n\n<li><strong>To slow browning:<\/strong> Squeeze extra lemon over the top and press plastic wrap directly onto the surface. Air causes browning.<\/li>\n\n\n\n<li><strong>Leftovers idea:<\/strong> Use the mixture as a dip for veggies or spread on crackers. It\u2019s also a killer quesadilla filling.<\/li>\n\n\n\n<li><strong>Freezing:<\/strong> Don\u2019t freeze \u2014 avocado texture suffers badly.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bottom line:<\/strong> Make it the morning you plan to eat it if you care about vibrant green color; otherwise, make ahead for convenience and accept a slightly darker hue. IMO, taste &gt; color \u2014 still delicious.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch1.webp\" alt=\"Close-up of a smashed chickpea and avocado sandwich on whole-grain bread with dill, chopped pickles, and crisp lettuce, showing creamy texture and fresh layers.\" class=\"wp-image-50779\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (quick answers)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759579748409\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this sandwich vegan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 as written it\u2019s vegan. Add cheese or egg and it isn\u2019t. Simple.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759579758385\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use dry chickpeas?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Cook them first until tender. Canned works for speed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759579766075\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make an Avocado Egg Chickpea Salad version?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 add chopped hard-boiled eggs into the mix. It becomes a hybrid that pleases both egg lovers and veg-curious friends.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759579774947\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I avoid a soggy sandwich?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Toast the bread<\/strong> and add crisp lettuce or cucumber between spread and bread. Also, keep wet additions (tomato) to a minimum or place them between lettuce and bread.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759579784086\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this recipe part of healthy sandwich options?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Definitely. It\u2019s in the <strong>Healthy Sandwiches<\/strong> category: protein from chickpeas, healthy fat from avocado, and fresh veggies.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759579792323\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use this for Chickpea Recipes meal prep?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 use it as a salad topping, sandwich filling, or <strong>Quesadillas<\/strong> stuffing through the week.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Final thoughts \u2014 go make it<\/h2>\n\n\n\n<p>If you want a sandwich that tastes like effort but takes almost none, this is it. The <strong>Smashed Chickpea Avocado Sandwich<\/strong> gives you creamy, herb-bright satisfaction with ingredients you\u2019ll likely already have. It\u2019s a proud member of my rotation of <strong>Tasty Vegetarian Recipes<\/strong> and a surefire way to upgrade your lunch game.<\/p>\n\n\n\n<p>So what are you waiting for? Smash, mix, and stack. Try it in a <strong>Quesadillas<\/strong> fold, slide it into a wrap, or build a classic sandwich \u2014 this mash-up does everything. And when someone asks what you put in it, smile, shrug, and say, \u201cJust genius.\u201d \ud83d\ude09<\/p>\n\n\n\n<p><strong>Save this recipe for your next picnic or quick lunch \u2014 your future self will thank you.<\/strong><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/print\/50777\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-50777-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-50777\" data-tr-id=\"50777\" 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24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Chickpea-Avocado-Sandwich-\u2014-Easy-Creamy-Veggie-Lunch-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Close-up of a smashed chickpea and avocado sandwich on whole-grain bread with dill, chopped pickles, and crisp lettuce, showing creamy texture and fresh layers.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smashed Chickpea Avocado Sandwich \u2014 Easy, Creamy Veggie Lunch<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Lunch<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/print\/50777\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Fresh, tangy, and creamy \u2014 this plant-forward sandwich swaps mayo for avocado and eggs for chickpeas, giving you a flavorful, nutritious filling that\u2019s perfect for a quick lunch or a picnic basket.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d12\" id=\"ingredient_checkbox_69f08df6b3d12\" aria-label=\"1\u00bd cups cooked chickpeas (or one 14-oz can, drained and rinsed)\"><label for=\"ingredient_checkbox_69f08df6b3d12\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"cup\">1\u00bd cups<\/span> cooked chickpeas (or <span data-amount=\"1\">one<\/span> 14-oz can, drained and rinsed)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d24\" id=\"ingredient_checkbox_69f08df6b3d24\" aria-label=\"1 ripe avocado, halved and pitted\"><label for=\"ingredient_checkbox_69f08df6b3d24\"><\/label><\/span><span data-amount=\"1\">1<\/span> ripe avocado, halved and pitted<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d32\" id=\"ingredient_checkbox_69f08df6b3d32\" aria-label=\"3 tbsp freshly squeezed lemon juice\"><label for=\"ingredient_checkbox_69f08df6b3d32\"><\/label><\/span><span data-amount=\"3\" data-unit=\"tbsp\">3 tbsp<\/span> freshly squeezed lemon juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d3f\" id=\"ingredient_checkbox_69f08df6b3d3f\" aria-label=\"1 large garlic clove, finely minced\"><label for=\"ingredient_checkbox_69f08df6b3d3f\"><\/label><\/span><span data-amount=\"1\">1<\/span> large garlic clove, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d4b\" id=\"ingredient_checkbox_69f08df6b3d4b\" aria-label=\"1 stalk celery, diced small\"><label for=\"ingredient_checkbox_69f08df6b3d4b\"><\/label><\/span><span data-amount=\"1\">1<\/span> stalk celery, diced small<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d58\" id=\"ingredient_checkbox_69f08df6b3d58\" aria-label=\"\u00bc cup pickles, finely chopped\"><label for=\"ingredient_checkbox_69f08df6b3d58\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> pickles, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d66\" id=\"ingredient_checkbox_69f08df6b3d66\" aria-label=\"\u00bc cup fresh dill, chopped (or adjust to taste)\"><label for=\"ingredient_checkbox_69f08df6b3d66\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span> fresh dill, chopped (or adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d73\" id=\"ingredient_checkbox_69f08df6b3d73\" aria-label=\"2 green onions, thinly sliced\"><label for=\"ingredient_checkbox_69f08df6b3d73\"><\/label><\/span><span data-amount=\"2\">2<\/span> green onions, thinly sliced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d7e\" id=\"ingredient_checkbox_69f08df6b3d7e\" aria-label=\"A pinch each of sea salt and freshly cracked black pepper\"><label for=\"ingredient_checkbox_69f08df6b3d7e\"><\/label><\/span>A pinch each of sea salt and freshly cracked black pepper<\/li>\n<\/ul>\n<p><strong>For serving:<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f08df6b3d8a\" id=\"ingredient_checkbox_69f08df6b3d8a\" aria-label=\"Whole-grain bread, pita pockets, bagels, or tortillas; plus lettuce or arugula and a smear of mustard, if you like.\"><label for=\"ingredient_checkbox_69f08df6b3d8a\"><\/label><\/span>Whole-grain bread, pita pockets, bagels, or tortillas; plus lettuce or arugula and a smear of mustard, if you like.<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Dump the drained chickpeas into a bowl and press down with a potato masher or the back of a fork until most are broken up but a few stay whole \u2014 you want some texture, not a puree.<\/li>\n<li id=\"instruction-step-2\">Add the avocado and mash it together with the chickpeas until the mixture is spreadable and creamy.<\/li>\n<li id=\"instruction-step-3\">Stir in the lemon juice, minced garlic, sliced green onions, diced celery, chopped pickles, dill, salt, and pepper. Taste and tweak: more lemon for brightness, more pickle for tang.<\/li>\n<li id=\"instruction-step-4\">Spread the mixture onto your bread of choice, layer with a lettuce leaf or arugula, add the top slice, slice in half, and enjoy.<\/li>\n<\/ol>\n<p><strong>Bold tip<\/strong>: leaving a few intact chickpeas gives each bite a pleasing bite \u2014 don\u2019t overwork the mash.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Serving ideas &amp; swaps<\/strong>\n<ul>\n<li>Make it on toasted sourdough for extra crunch.<\/li>\n<li>Fold the filling into a tortilla, add cheese, and crisp it in a skillet for a quick quesadilla-style lunch.<\/li>\n<li>Spoon onto crackers or cucumber rounds for a snackable Lanche Da Tarde.<\/li>\n<li>Want a creamier spread? Stir in a tablespoon of Greek yogurt or vegan mayo.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage note<\/strong>\n<ul>\n<li>Keep leftovers in an airtight container in the fridge for up to 24 hours. The filling will darken slightly from the avocado but will still taste great. To slow browning, press plastic wrap onto the surface before sealing.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">One quarter of recipe, not including bread<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">207<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">281.7 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">7.3 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">31.7 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7.6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">7.6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Smashed Chickpea Avocado Sandwich kicks lunch into high gear \u2014 creamy, tangy, and way more interesting than your standard mayo-based spread. Smashed Chickpea Avocado Sandwich \u2014 Introduction to the recipe Looking for a sandwich that\u2019s creamy, satisfying, and actually good for you? Meet the Smashed Chickpea Avocado Sandwich. It\u2019s inspired by classic egg salad, but &#8230; <a title=\"Smashed Chickpea Avocado Sandwich \u2014 Easy, Creamy Veggie Lunch\" class=\"read-more\" href=\"https:\/\/9amchef.com\/smashed-chickpea-avocado-sandwich-easy-creamy-veggie-lunch\/\" aria-label=\"Read more about Smashed Chickpea Avocado Sandwich \u2014 Easy, Creamy Veggie Lunch\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19214],"tags":[],"class_list":["post-50776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=50776"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/50778"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=50776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=50776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=50776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}