{"id":50762,"date":"2025-10-04T09:41:06","date_gmt":"2025-10-04T09:41:06","guid":{"rendered":"https:\/\/9amchef.com\/?p=50762"},"modified":"2026-01-27T07:31:36","modified_gmt":"2026-01-27T07:31:36","slug":"cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat","status":"publish","type":"post","link":"https:\/\/9amchef.com\/cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat\/","title":{"rendered":"Cinnamon Swirl Protein Cake \u2014 Low Cal Low Carb High Protein Treat"},"content":{"rendered":"\n<p><strong>Low Cal Low Carb High Protein<\/strong> \u2014 yes, you read that right. This Cinnamon Swirl Protein Cake gives you cake-for-breakfast vibes without the sugar crash, and it\u2019s packed with protein so you actually feel full for hours. Sound like magic? Keep reading.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low Cal Low Carb High Protein Cinnamon Swirl Cake (intro)<\/h2>\n\n\n\n<p>If you\u2019re craving something sweet in the morning but don\u2019t want to torch your macros, this cake is your new BFF. It tastes like a treat but behaves like a responsible breakfast: quick to make, fridge-friendly, and surprisingly satisfying. It\u2019s basically the culinary equivalent of putting on soft pants after a long week. Cozy, forgiving, and very, very welcome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes this recipe so irresistible?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High satiety:<\/strong> Protein keeps you full longer \u2014 this isn&#8217;t just cake, it\u2019s fuel.<\/li>\n\n\n\n<li><strong>Cinnamon bliss:<\/strong> The swirl gives every bite a warm, aromatic hit that tricks your brain into thinking it\u2019s dessert.<\/li>\n\n\n\n<li><strong>Speedy &amp; simple:<\/strong> Only six real ingredients (and one of them is water). Boom \u2014 breakfast done.<\/li>\n\n\n\n<li><strong>Diabetes-friendly option:<\/strong> Lower carbs than traditional pancakes or cinnamon rolls, so it\u2019s kinder to blood sugar.<\/li>\n\n\n\n<li><strong>Meal-prep friendly:<\/strong> Slice and stash; grab a piece on your way out.<\/li>\n<\/ul>\n\n\n\n<p>This won\u2019t just satisfy cravings \u2014 it\u2019ll keep you powered through your morning meeting or workout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (short notes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6 ingredient base<\/strong> (yes, really): vanilla protein powder, egg(s), a bit of baking powder, a calorie-friendly sweetener, water (or milk), and cinnamon for the swirl.<\/li>\n\n\n\n<li><strong>Protein powder:<\/strong> Use a baking-suitable, vanilla-flavored powder \u2014 it sets the structure and gives the protein punch.<\/li>\n\n\n\n<li><strong>Liquid:<\/strong> Water keeps it light; milk makes it richer. Choose almond milk for fewer carbs.<\/li>\n\n\n\n<li><strong>Cinnamon:<\/strong> The star of the swirl \u2014 I love lots of it, but adjust to taste.<\/li>\n\n\n\n<li><strong>Sweetener:<\/strong> Low-carb sweeteners work great; use regular sugar if you don\u2019t mind the carbs.<\/li>\n\n\n\n<li><strong>Pan size:<\/strong> A small pan (\u22484\u20134.5 inches) gives perfect thickness and even baking.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make the Cinnamon Swirl Protein Cake (simple steps)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat<\/strong> the oven to <strong>390\u00b0F (200\u00b0C)<\/strong>. Grease a small nonstick pan (~4\u20134.5 inches).<\/li>\n\n\n\n<li><strong>Blend<\/strong> all batter ingredients except cinnamon until smooth \u2014 think thick pancake batter.<\/li>\n\n\n\n<li><strong>Pour half<\/strong> the batter into the pan. Sprinkle or layer the cinnamon over it.<\/li>\n\n\n\n<li><strong>Top<\/strong> with the remaining batter. Drag a knife through a few times to create the swirl (don\u2019t overmix).<\/li>\n\n\n\n<li><strong>Bake<\/strong> for about <strong>12 minutes<\/strong>. Let it rest a few minutes before slicing.<\/li>\n<\/ol>\n\n\n\n<p>That\u2019s it. Quick, tidy, and insanely satisfying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind this cake<\/h2>\n\n\n\n<p>I got tired of sugary breakfasts and wanted something that made mornings feel a little special without wrecking my blood sugar. I experimented with protein powders, pan sizes, and swirl techniques until I hit a combo that looked\u2014and tasted\u2014like a treat. A friend said it felt like \u201ccinnamon roll vibes but chill,\u201d and that\u2019s exactly the energy I was going for. This is also why this recipe reads like a crossover between <strong>High Protein Cinnamon Cake<\/strong> and a snack you can actually eat on a weekday.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a protein powder that bakes well.<\/strong> Not all powders behave the same \u2014 some get gritty. If yours fails, try a different brand.<\/li>\n\n\n\n<li><strong>Don\u2019t upsize the pan<\/strong> unless you know how to adjust baking time. <strong>If you try to make a giant loaf, it will likely be undercooked in the middle.<\/strong><\/li>\n\n\n\n<li><strong>Room temp eggs<\/strong> blend more smoothly and give better lift.<\/li>\n\n\n\n<li><strong>For a richer crumb<\/strong>, swap water for milk.<\/li>\n\n\n\n<li><strong>Bold tip:<\/strong> <strong>Resist overmixing the swirl.<\/strong> You want visible ribbons, not a brown pancake.<\/li>\n\n\n\n<li><strong>FYI:<\/strong> Bake time varies by oven and pan; start checking at 10 minutes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Substitutions &amp; variations (easy swaps)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap sweeteners:<\/strong> Use erythritol, monk fruit, or regular sugar. Adjust to taste.<\/li>\n\n\n\n<li><strong>Protein powder swap:<\/strong> Try whey, casein, or a plant blend \u2014 some trial and error may be needed.<\/li>\n\n\n\n<li><strong>Cinnamon tweak:<\/strong> Use less if you don\u2019t love intense cinnamon. Add a dash of vanilla for complexity.<\/li>\n\n\n\n<li><strong>Make it bread-style:<\/strong> Bake in a small loaf pan and slice for on-the-go breakfasts \u2014 essentially a <strong>Cinnamon Swirl Protein Bread<\/strong>.<\/li>\n\n\n\n<li><strong>Roll-style vibes:<\/strong> If you\u2019re feeling fancy, slice thin and toast with a smear of low-cal syrup \u2014 Cinnamon roll energy without the sugar bomb.<\/li>\n\n\n\n<li><strong>Add-ins:<\/strong> A few chopped walnuts or a sprinkle of flaxseed for texture.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Where this recipe fits in your life<\/h2>\n\n\n\n<p>This is one of my favorite <strong>Healthy Protein Snacks<\/strong> and a legit contender for <strong>Healthy Protein Desserts<\/strong> too. Slice a wedge for breakfast, pack a small piece for an afternoon energy boost, or serve it chilled as a post-workout treat. It\u2019s notably useful for <strong>Low-carb Protein Box Ideas<\/strong> \u2014 slice small, add berries, and you\u2019ve got a ready-to-eat protein-packed snack box.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair a slice with a hot coffee or a <strong>Skinny Vanilla Almond Latte<\/strong> \u2014 luxe but light.<\/li>\n\n\n\n<li>For a fresh contrast, serve with a low-carb berry compote or <strong>sugar-free cinnamon applesauce<\/strong>.<\/li>\n\n\n\n<li>Crumble over Greek yogurt for a crunchy, protein-rich parfait.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for <strong>3\u20134 days<\/strong>.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Microwave 20\u201330 seconds or warm in a toaster oven.<\/li>\n\n\n\n<li><strong>Don\u2019t freeze<\/strong> \u2014 the texture changes and it gets soggy on thaw. (Trust me; I tried.)<\/li>\n\n\n\n<li><strong>Pro tip:<\/strong> Slice into servings and keep ready-to-grab pieces for busy mornings.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (quick answers)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759566725301\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make this in a larger pan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Short answer: don\u2019t. If you upsize, your center will stay raw. Make multiple small pans or adjust baking time dramatically.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759566731193\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Which protein powder works best?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Use a vanilla-flavored powder labeled suitable for baking. I like ones with good solubility and a smooth mouthfeel. If a powder tastes chalky in other recipes, it likely will here too.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759566737567\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this keto?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It can be, depending on your protein powder and sweetener. Check macros, but it\u2019s designed to be <strong>Low Cal Low Carb High Protein<\/strong>-friendly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759566745161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I add eggs for more protein?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Eggs help structure and boost protein. If you add eggs, reduce some liquid slightly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759566753334\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use milk instead of water?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 milk gives a richer crumb and slightly higher calories. Almond milk keeps it lower-carb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759566777877\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this considered a dessert?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>IMO, it bridges breakfast and dessert. It\u2019s marketed as a <strong>Protein Cake<\/strong> you can actually feel good about eating in the a.m.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat1.webp\" alt=\"Slice of cinnamon swirl protein cake with visible cinnamon ribbon and moist crumb, plated with a fork and a sprinkle of cinnamon, Low Cal Low Carb High Protein.\" class=\"wp-image-50765\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition &amp; performance notes<\/h2>\n\n\n\n<p>This cake delivers a filling hit of protein (around <strong>34 grams per serving<\/strong> in the recipe I tested) with low net carbs (~13.7g per serving). It\u2019s built to keep you powered and reduce mid-morning snack cravings. If you follow a diabetic-friendly plan, this is a much better swap than syrup-drenched pancakes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to avoid common mistakes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Giant loaf trap:<\/strong> Don\u2019t scale the same batter into a huge pan. It won\u2019t cook through.<\/li>\n\n\n\n<li><strong>Soggy texture:<\/strong> Squeeze excess moisture out of any added fruit or veggies and don\u2019t overload the batter.<\/li>\n\n\n\n<li><strong>Gritty crumb:<\/strong> If your protein powder is chalky, try a different brand or blend with a small amount of oat flour for texture.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variation ideas (fun experiments)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almond-cinnamon:<\/strong> Use almond flour + vanilla protein for a nuttier base.<\/li>\n\n\n\n<li><strong>Apple cinnamon:<\/strong> Fold in a few small, finely chopped sugar-free apple bits \u2014 but keep them dry so the cake doesn\u2019t get soggy.<\/li>\n\n\n\n<li><strong>Chocolate swirl:<\/strong> Mix a tablespoon of cocoa with a little water and swirl instead of cinnamon for a mocha vibe.<\/li>\n\n\n\n<li><strong>Mini muffin method:<\/strong> Pour into muffin tins for single-serve <strong>Healthy Protein Snacks<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts (get hyped)<\/h2>\n\n\n\n<p>If you want a treat that plays nice with your macros, this <strong>High Protein Cinnamon Cake<\/strong> answers the call. It\u2019s portable, forgiving, and actually tastes like something you\u2019d reach for on purpose (not out of desperation). Whether you slice it like <strong><a href=\"https:\/\/9amchef.com\/cinnamon-swirl-banana-bread\/\" data-wpil-monitor-id=\"60\">Cinnamon Swirl Protein Bread<\/a><\/strong>, pack it in a <strong>Low-carb Protein Box Ideas<\/strong> setup, or enjoy it warm with coffee, this little cake brings comfort without compromise.<\/p>\n\n\n\n<p><strong>Bold final tip:<\/strong> <strong>Don\u2019t try to turn this into a giant loaf.<\/strong> Make it the way it\u2019s designed and you\u2019ll get perfect texture and bake-through every time.<\/p>\n\n\n\n<p>Follow me on <strong><a href=\"https:\/\/www.pinterest.com\/jennermoo\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.pinterest.com\/jennermoo\/\" rel=\"noreferrer noopener\">Pinterest <\/a><\/strong>for daily new recipes.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path 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9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Cinnamon-Swirl-Protein-Cake-\u2014-Low-Cal-Low-Carb-High-Protein-Treat-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Slice of cinnamon swirl protein cake with visible cinnamon ribbon and moist crumb, plated with a fork and a sprinkle of cinnamon.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cinnamon Swirl Protein Cake \u2014 Low Cal Low Carb High Protein Treat<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">17 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat\/print\/50763\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Wake up and eat cake \u2014 the healthy kind. This small, cinnamon-ribboned protein cake gives you a sweet, structured bite that\u2019s perfect for breakfast or a quick snack. It\u2019s fast, portable, and packs protein without a sugar crash.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Batter<\/strong><\/p>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a56a\" id=\"ingredient_checkbox_69f0b9eb9a56a\" aria-label=\"\u00bd cup rolled oats (~45 g)\"><label for=\"ingredient_checkbox_69f0b9eb9a56a\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> rolled oats (~<span data-amount=\"45\" data-unit=\"g\">45 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a57c\" id=\"ingredient_checkbox_69f0b9eb9a57c\" aria-label=\"2 egg whites (~60 g total)\"><label for=\"ingredient_checkbox_69f0b9eb9a57c\"><\/label><\/span><span data-amount=\"2\">2<\/span> egg whites (~<span data-amount=\"60\" data-unit=\"g\">60 g<\/span> total)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a58b\" id=\"ingredient_checkbox_69f0b9eb9a58b\" aria-label=\"\u2154 cup water (\u2248160 ml)\"><label for=\"ingredient_checkbox_69f0b9eb9a58b\"><\/label><\/span><span data-amount=\"0.66666666666667\" data-unit=\"cup\">\u2154 cup<\/span> water (\u2248<span data-amount=\"160\">160<\/span> ml)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a59c\" id=\"ingredient_checkbox_69f0b9eb9a59c\" aria-label=\"2 scoops vanilla protein powder (~2 oz \/ ~57 g)\"><label for=\"ingredient_checkbox_69f0b9eb9a59c\"><\/label><\/span><span data-amount=\"2\">2<\/span> scoops vanilla protein powder (~<span data-amount=\"2\" data-unit=\"oz\">2 oz<\/span> \/ ~<span data-amount=\"57\" data-unit=\"g\">57 g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a5a9\" id=\"ingredient_checkbox_69f0b9eb9a5a9\" aria-label=\"1 teaspoon powdered Stevia (or your preferred sweetener)\"><label for=\"ingredient_checkbox_69f0b9eb9a5a9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> powdered Stevia (or your preferred sweetener)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a5b9\" id=\"ingredient_checkbox_69f0b9eb9a5b9\" aria-label=\"1 teaspoon baking powder (~4\u20135 g)\"><label for=\"ingredient_checkbox_69f0b9eb9a5b9\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder (~<span data-amount=\"4\">4<\/span>\u2013<span data-amount=\"5\">5<\/span> g)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b9eb9a5c8\" id=\"ingredient_checkbox_69f0b9eb9a5c8\" aria-label=\"1 tablespoon ground cinnamon (~8 g) \u2014 for the swirl\"><label for=\"ingredient_checkbox_69f0b9eb9a5c8\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> ground cinnamon (~<span data-amount=\"8\" data-unit=\"g\">8 g<\/span>) \u2014 for the swirl<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven. Preheat to 390\u00b0F (200\u00b0C). Lightly grease a small nonstick pan (roughly 4\u20134.5 inches \/ 10\u201311 cm across).<\/li>\n<li id=\"instruction-step-2\">Make the batter. Combine the oats, egg whites, water, vanilla protein powder, Stevia, and baking powder in a blender or food processor. Blend until the mixture is smooth and has the thickness of a hearty pancake batter.<\/li>\n<li id=\"instruction-step-3\">Layer and swirl. Pour about half the batter into the prepared pan. Sprinkle the tablespoon of cinnamon evenly over that layer. Dollop the remaining batter on top, then drag a knife through the batter a few times to create a cinnamon swirl \u2014 don\u2019t over-mix; you want visible ribbons.<\/li>\n<li id=\"instruction-step-4\">Bake. Place in the oven and bake approximately 12 minutes, until the top springs back slightly and a toothpick near the center comes out mostly clean.<\/li>\n<li id=\"instruction-step-5\">Rest and serve. Let the cake cool a couple of minutes in the pan, then slice and enjoy warm or room temperature.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Notes &amp; tips<\/strong>\n<ul>\n<li>Pan size matters. This recipe is designed for a small pan. Scaling it up to a single large loaf without adjusting baking time will likely leave the center undercooked.<\/li>\n<li>Protein powder choice matters. Use a vanilla-flavored powder that bakes well; some powders turn gritty. If your first try is chalky, swap brands. This is the single biggest variable for success.<\/li>\n<li>Texture tweak: Replace part of the water with milk (dairy or unsweetened plant milk) for a slightly richer crumb.<\/li>\n<li>Sweeteners: Stevia works great for low-carb; feel free to use erythritol, monk fruit, or regular sugar if you don\u2019t mind the carbs.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Storage &amp; reheating<\/strong>\n<ul>\n<li>Fridge: Keep leftovers in an airtight container for 3\u20134 days.<\/li>\n<li>Reheat: Microwave a slice for ~30 seconds to warm.<\/li>\n<li>Freezing: Not recommended \u2014 reheated texture tends to get soggy.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Quick troubleshooting<\/strong>\n<ul>\n<li>Cake too dry? Try swapping some water for milk or reduce blending time to keep a bit more texture.<\/li>\n<li>Cake too gummy? Your protein powder might be the culprit \u2014 try a different brand or reduce liquid slightly next time.<\/li>\n<li>No visible swirl? Swirl gently with a knife and stop; overmixing blends the cinnamon into the batter.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">217<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">1.1 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">145.9 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">1.9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">0.5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">17.9 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">4.2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">31.5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">12.5 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>\n\n\n<p class=\"gb-text\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-3-color\">Low Cal Low Carb High Protein, High Protein Cinnamon Cake, Cinnamon Swirl Protein Bread, Low-carb Protein Box Ideas, Low Calorie High Protein Cinnamon Rolls, Healthy Protein Desserts, Protein Baking, Healthy Protein Snacks, Protein Cake, Low Sugar Protein Cake, High Protein Cake Recipes, Protein Cinnamon Roll Bread, High Protein Low Calorie Baked Goods, Protein Cinnamon Bread, High Protein Cake, High Protein Low Sugar Desserts, Cinnamon Swirl Protein Bread Recipe<\/mark><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Cal Low Carb High Protein \u2014 yes, you read that right. This Cinnamon Swirl Protein Cake gives you cake-for-breakfast vibes without the sugar crash, and it\u2019s packed with protein so you actually feel full for hours. Sound like magic? Keep reading. Low Cal Low Carb High Protein Cinnamon Swirl Cake (intro) If you\u2019re craving &#8230; <a title=\"Cinnamon Swirl Protein Cake \u2014 Low Cal Low Carb High Protein Treat\" class=\"read-more\" href=\"https:\/\/9amchef.com\/cinnamon-swirl-protein-cake-low-cal-low-carb-high-protein-treat\/\" aria-label=\"Read more about Cinnamon Swirl Protein Cake \u2014 Low Cal Low Carb High Protein Treat\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[],"class_list":["post-50762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=50762"}],"version-history":[{"count":2,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50762\/revisions"}],"predecessor-version":[{"id":56961,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50762\/revisions\/56961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/50764"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=50762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=50762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=50762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}