{"id":50726,"date":"2025-10-03T15:02:03","date_gmt":"2025-10-03T15:02:03","guid":{"rendered":"https:\/\/9amchef.com\/?p=50726"},"modified":"2025-10-03T15:04:05","modified_gmt":"2025-10-03T15:04:05","slug":"smashed-carrots-good-carrot-recipes-for-busy-weeknights","status":"publish","type":"post","link":"https:\/\/9amchef.com\/smashed-carrots-good-carrot-recipes-for-busy-weeknights\/","title":{"rendered":"Smashed Carrots \u2014 Good Carrot Recipes for busy weeknights"},"content":{"rendered":"\n<p><strong>Good Carrot Recipes<\/strong> don\u2019t all have to be boring \u2014 smashed carrots turn humble roots into crunchy, caramelized little flavor bombs that disappear off the plate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Good Carrot Recipes<\/strong> \u2014 intro to smashed carrots<\/h2>\n\n\n\n<p>Smashed carrots take boiled rounds, give them a little kitchen pressure (aka a gentle whack), then roast them until edges crisp and sugars caramelize. The result: tender centers, crispy rims, and flavor that sticks to your teeth. These are perfect when you want <strong>Tasty Sides<\/strong> that feel special without fussy technique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this dish so irresistible?<\/h2>\n\n\n\n<p>Smashing the carrots increases surface area, so more carrot touches hot metal and caramelizes. Add olive oil, smoked paprika, garlic, and a shower of Parmesan, and you get sweet, smoky, salty, crunchy magic. Texture contrast keeps every bite interesting \u2014 no mushy veggies here. Also: who can resist a little crunch? Not me. Not you either.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (with short notes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 lb carrots<\/strong>, peeled and cut into thick rounds \u2014 choose carrots that are similar size so they cook evenly.<\/li>\n\n\n\n<li><strong>1 tbsp olive oil<\/strong> \u2014 helps the seasonings cling and promotes browning.<\/li>\n\n\n\n<li><strong>2 tbsp grated Parmesan<\/strong> \u2014 melts, crisps, and adds umami.<\/li>\n\n\n\n<li><strong>1\/2 tsp garlic powder<\/strong> \u2014 warm, mellow garlic flavor without the burn.<\/li>\n\n\n\n<li><strong>1\/4 tsp smoked paprika<\/strong> \u2014 smoky depth; swap for regular paprika if you prefer mild.<\/li>\n\n\n\n<li><strong>Salt &amp; freshly ground black pepper<\/strong> \u2014 essential. Don\u2019t be shy.<\/li>\n\n\n\n<li><strong>Fresh parsley, chopped<\/strong> \u2014 herbaceous finish and color pop.<\/li>\n<\/ul>\n\n\n\n<p>Optional boosts: a drizzle of honey, a squeeze of lemon, or a sprinkle of toasted seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step: how to make crispy smashed carrots<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Boil:<\/strong> Bring a pot of salted water to a boil. Add carrot rounds and cook 10\u201312 minutes until a fork slips in easily but the carrots still hold shape. Drain well.<\/li>\n\n\n\n<li><strong>Preheat:<\/strong> Heat oven to 425\u00b0F (220\u00b0C). Line a sheet pan with parchment.<\/li>\n\n\n\n<li><strong>Smash:<\/strong> Arrange carrot rounds on the pan. Press each one flat with the bottom of a glass or a measuring cup until roughly half its original thickness. Aim for even thickness.<\/li>\n\n\n\n<li><strong>Season:<\/strong> Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and pepper. Toss lightly with your hands so each piece gets coated. Scatter Parmesan on top.<\/li>\n\n\n\n<li><strong>Roast:<\/strong> Roast 20\u201325 minutes, turning halfway, until edges brown and cheese crisps.<\/li>\n\n\n\n<li><strong>Finish:<\/strong> Remove, sprinkle with chopped parsley (and lemon if using), and serve immediately for maximum crunch.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The technique: why smashing matters (short science)<\/h2>\n\n\n\n<p>When you smash, you expose more cellulose and sugars to high heat. The Maillard reaction and caramelization create nutty, toasty flavors that plain boiled or regular-roasted carrots rarely achieve. Also, smashed shapes trap bits of Parmesan and spice in nooks and crannies \u2014 more flavor in every bite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A quick story: how I fell for smashed carrots<\/h2>\n\n\n\n<p>I tried a version in a tiny farm-to-table spot and got hooked. The chef told me the trick: don\u2019t overcook before smashing. I tested it at home, tweaked the spice mix, and now I make a batch weekly. Kids who declared \u201cI don\u2019t like carrots\u201d now chase these like fries. Which leads us to the next point&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why parents (and sneaky cooks) love this \u2014 <strong>Kids Side Dish Ideas<\/strong> &amp; more<\/h2>\n\n\n\n<p>Looking for <strong>Kid Friendly Vegetable Recipes<\/strong> or <strong>Recipes That Hide Vegetables<\/strong>? Smashed carrots fit the bill. The crispy, cheesy crust disguises the veggie vibe and the natural sweetness appeals to kids. Pair with a dip and you\u2019ve got a winner. Want to disguise even more veg? Finely grate a carrot-pepper mix into the oil before roasting \u2014 they won\u2019t notice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best smashed carrots (read this)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry the carrots thoroughly<\/strong> after boiling. Wet carrots steam and won\u2019t crisp.<\/li>\n\n\n\n<li><strong>Smash to consistent thickness<\/strong> so everything roasts evenly.<\/li>\n\n\n\n<li><strong>Use a hot oven (425\u00b0F)<\/strong> and a preheated sheet if you can \u2014 hotter equals better caramelization.<\/li>\n\n\n\n<li><strong>Don\u2019t overcrowd the pan.<\/strong> Give pieces breathing room or they\u2019ll steam.<\/li>\n\n\n\n<li><strong>Flip halfway<\/strong> for even color and crunch.<\/li>\n\n\n\n<li><strong>Finish with acid.<\/strong> A squeeze of lemon or a splash of balsamic brightens the dish.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Season generously \u2014 carrots need salt to unlock their flavor.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (make it yours)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Garlic-Parmesan:<\/strong> as written \u2014 timeless.<\/li>\n\n\n\n<li><strong>Honey-Thyme:<\/strong> add a teaspoon of honey before roasting and toss with fresh thyme.<\/li>\n\n\n\n<li><strong>Crinkle Carrot style:<\/strong> if you want a playful texture, slice carrots on a crinkle cutter before boiling \u2014 think <strong>Crinkle Carrot Recipes<\/strong> with extra crunch.<\/li>\n\n\n\n<li><strong>Spicy-Smoky:<\/strong> add a pinch of cayenne and smoked paprika for a kick.<\/li>\n\n\n\n<li><strong>Mediterranean:<\/strong> top with toasted pine nuts, lemon zest, and oregano.<\/li>\n\n\n\n<li><strong>Kid-friendly twist:<\/strong> toss with a little maple syrup and cinnamon \u2014 kids go nuts. (FYI: it\u2019s excellent.)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve (pairings that sing)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With roast chicken or grilled fish \u2014 the carrots bring sweet balance.<\/li>\n\n\n\n<li>On a grain bowl with farro, roasted chickpeas, and greens for a vegetarian main.<\/li>\n\n\n\n<li>As a party platter: arrange with garlic aioli, tzatziki, or ranch for dipping.<\/li>\n\n\n\n<li>For weekday dinners, serve alongside pan-seared pork chops or steak for one-pan weeknight efficiency.<\/li>\n<\/ul>\n\n\n\n<p>These make <strong>Good Sides For Dinner<\/strong> and shine on plates that need a colorful, flavorful vegetable.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights1.webp\" alt=\"Golden crispy smashed carrots on a baking sheet, sprinkled with Parmesan and parsley \u2014 a fun twist on Good Carrot Recipes, perfect as Kids Side Dish Ideas, easy Crinkle Carrot Recipes, and wholesome Kid Friendly Vegetable Recipes that double as Recipes That Hide Vegetables, making them irresistible Tasty Sides. Great Vegetable Sides For Picky Eaters, quick Good Sides For Dinner, and nutritious Side Vegetable Dishes Healthy for the whole family.\" class=\"wp-image-50729\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kid-tested serving ideas \u2014 <strong>Kid Friendly Vegetable Recipes<\/strong> &amp; <strong>Vegetable Sides For Picky Eaters<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offer carrot fries with a fun dip station \u2014 ketchup, honey-mustard, and yogurt ranch.<\/li>\n\n\n\n<li>Serve on skewers for dippable fun.<\/li>\n\n\n\n<li>Top with grated mild cheddar for kids who love cheesy toppings.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health points: why smashed carrots win as a <strong>Side Vegetable Dishes Healthy<\/strong> option<\/h2>\n\n\n\n<p>Carrots pack beta-carotene (vitamin A), fiber, potassium, and antioxidants. Roasting concentrates flavor without losing nutrients, and a modest amount of olive oil gives heart-healthy fats. Swap Parmesan for nutritional yeast to keep it vegan while maintaining a cheesy punch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make-ahead, storage, and reheating (quick hacks)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make ahead:<\/strong> Boil and smash, then refrigerate raw on the sheet pan for up to a day. Roast just before serving.<\/li>\n\n\n\n<li><strong>Store:<\/strong> Keep leftovers in an airtight container for up to 3 days.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong> Warm in a 375\u00b0F oven for 8\u201310 minutes to re-crisp. Avoid microwaving unless you like soggy carrots.<\/li>\n\n\n\n<li><strong>Freezing?<\/strong> Not ideal \u2014 texture suffers. Eat fresh for best results.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs (short &amp; useful)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759503291277\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use baby carrots?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 smash whole baby carrots after a slightly shorter boil. Adjust roast time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759503297975\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if my carrots fall apart when I smash?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They cooked too long. Reduce boiling time by a minute or two next time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759503304290\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I skip the Parmesan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely \u2014 use nutritional yeast or toasted breadcrumbs for a similar crunch.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759503312554\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How do I make these vegan?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Replace Parmesan with nutritional yeast and drizzle a touch more olive oil.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why smashed carrots belong on your weeknight menu \u2014 closing pitch<\/h2>\n\n\n\n<p>If you want a vegetable that feels indulgent but still counts as a real, healthy side, smashed carrots deliver. They work as <strong>Tasty Sides<\/strong> for family dinners, double as <strong>Kids <a href=\"https:\/\/9amchef.com\/easy-to-make-side-dishes-air-fryer-cheesy-mashed-potato-balls\/\"  data-wpil-monitor-id=\"54\">Side Dish<\/a> Ideas<\/strong>, and survive party service as a crowd-pleasing finger food. They pack big flavor with minimal fuss, which is the real win for busy cooks. IMO, they beat boring steamed carrots any day.<\/p>\n\n\n\n<p>Ready to try a batch tonight? Smash \u2019em, roast \u2019em, and watch them disappear. Want a printable recipe card or a quick video script for social? I\u2019ll make one \u2014 you focus on the olive oil and the Parmesan.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/smashed-carrots-good-carrot-recipes-for-busy-weeknights\/print\/50727\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-50727-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-50727\" data-tr-id=\"50727\" class=\"tasty-recipes tasty-recipes-50727 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg 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id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Smashed-Carrots-\u2014-Good-Carrot-Recipes-for-busy-weeknights-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Golden crispy smashed carrots on a baking sheet, sprinkled with Parmesan and parsley \u2014 a fun twist on Good Carrot Recipes, perfect as Kids Side Dish Ideas, easy Crinkle Carrot Recipes, and wholesome Kid Friendly Vegetable Recipes that double as Recipes That Hide Vegetables, making them irresistible Tasty Sides. Great Vegetable Sides For Picky Eaters, quick Good Sides For Dinner, and nutritious Side Vegetable Dishes Healthy for the whole family.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Smashed Carrots \u2014 Good Carrot Recipes for busy weeknights<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/smashed-carrots-good-carrot-recipes-for-busy-weeknights\/print\/50727\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you\u2019re tired of the same old roasted veggies, smashed carrots are about to become your new favorite side dish. Boiling them first makes them tender, then giving each piece a little \u201csmash\u201d helps create extra surface area. That means more caramelization, more crisp edges, and more flavor. Tossed with a mix of garlic, paprika, and Parmesan, these golden bites are the perfect mix of healthy and indulgent.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c125e4\" id=\"ingredient_checkbox_69f0b84c125e4\" aria-label=\"1 pound carrots, peeled and sliced into chunky rounds\"><label for=\"ingredient_checkbox_69f0b84c125e4\"><\/label><\/span><span data-amount=\"1\">1<\/span> pound carrots, peeled and sliced into chunky rounds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c125f6\" id=\"ingredient_checkbox_69f0b84c125f6\" aria-label=\"1 tablespoon olive oil\"><label for=\"ingredient_checkbox_69f0b84c125f6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c12603\" id=\"ingredient_checkbox_69f0b84c12603\" aria-label=\"2 tablespoons finely grated Parmesan cheese\"><label for=\"ingredient_checkbox_69f0b84c12603\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> finely grated Parmesan cheese<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c1260f\" id=\"ingredient_checkbox_69f0b84c1260f\" aria-label=\"\u00bd teaspoon garlic powder\"><label for=\"ingredient_checkbox_69f0b84c1260f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> garlic powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c1261a\" id=\"ingredient_checkbox_69f0b84c1261a\" aria-label=\"\u00bc teaspoon smoked paprika\"><label for=\"ingredient_checkbox_69f0b84c1261a\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> smoked paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c12623\" id=\"ingredient_checkbox_69f0b84c12623\" aria-label=\"Salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_69f0b84c12623\"><\/label><\/span>Salt and freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f0b84c1262b\" id=\"ingredient_checkbox_69f0b84c1262b\" aria-label=\"Fresh parsley, chopped, for garnish\"><label for=\"ingredient_checkbox_69f0b84c1262b\"><\/label><\/span>Fresh parsley, chopped, for garnish<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the oven. Preheat to 425\u00b0F (220\u00b0C). Line a baking sheet with parchment paper for easy cleanup.<\/li>\n<li id=\"instruction-step-2\">Cook the carrots. Drop the carrot rounds into a pot of salted boiling water. Let them cook 10\u201312 minutes, until just tender when poked with a fork. Drain well and set aside for a few minutes to cool.<\/li>\n<li id=\"instruction-step-3\">Smash time. Spread the carrots onto your prepared baking sheet. Using the bottom of a sturdy glass or a measuring cup, press down gently to flatten each one into a disk.<\/li>\n<li id=\"instruction-step-4\">Season generously. Drizzle the olive oil over the carrots, then dust them with garlic powder, paprika, salt, and black pepper. Finish with an even sprinkle of Parmesan cheese.<\/li>\n<li id=\"instruction-step-5\">Roast until crisp. Slide the tray into the oven and bake for 20\u201325 minutes, turning the carrots halfway through. They should come out golden, crunchy on the edges, and soft in the center.<\/li>\n<li id=\"instruction-step-6\">Finish and serve. Top with a scattering of fresh parsley and serve right away while hot and crispy.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>\ud83d\udc49 These smashed carrots are delicious next to roasted chicken, grilled fish, or even served as a fun finger food with a creamy dip.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">120 kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">220 mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1.5 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">4 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">13 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">3 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">2 g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">3 mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Good Carrot Recipes don\u2019t all have to be boring \u2014 smashed carrots turn humble roots into crunchy, caramelized little flavor bombs that disappear off the plate. Good Carrot Recipes \u2014 intro to smashed carrots Smashed carrots take boiled rounds, give them a little kitchen pressure (aka a gentle whack), then roast them until edges crisp &#8230; <a title=\"Smashed Carrots \u2014 Good Carrot Recipes for busy weeknights\" class=\"read-more\" href=\"https:\/\/9amchef.com\/smashed-carrots-good-carrot-recipes-for-busy-weeknights\/\" aria-label=\"Read more about Smashed Carrots \u2014 Good Carrot Recipes for busy weeknights\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-50726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=50726"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/50728"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=50726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=50726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=50726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}