{"id":50581,"date":"2025-10-01T13:39:50","date_gmt":"2025-10-01T13:39:50","guid":{"rendered":"https:\/\/9amchef.com\/?p=50581"},"modified":"2025-10-01T13:50:00","modified_gmt":"2025-10-01T13:50:00","slug":"keto-white-chicken-chili-high-protein-lower-carb-meals","status":"publish","type":"post","link":"https:\/\/9amchef.com\/keto-white-chicken-chili-high-protein-lower-carb-meals\/","title":{"rendered":"Keto White Chicken Chili &#8211; High Protein Lower Carb Meals"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>High Protein Lower Carb Meals<\/strong> \u2014 Keto White Chicken Chili (that actually fills you up)<\/h2>\n\n\n\n<p><strong>High Protein Lower Carb Meals<\/strong> start with big flavor and zero compromise. That\u2019s exactly what this Keto White Chicken Chili delivers: creamy, savory, and built to keep you satisfied for hours \u2014 without the beans (and their carb baggage). If you\u2019re chasing comfort food that fits a low-carb, high-protein life, this bowl is your new best friend.<\/p>\n\n\n\n<p>Why? Because it tastes rich and indulgent but runs light on carbs and heavy on protein. You get creamy heat, bright green chiles, shredded rotisserie chicken, and a silky finish from cream cheese and heavy cream. Sound like paradise? It is.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What makes this chili so irresistible?<\/h2>\n\n\n\n<p>Imagine a spoonful of velvet \u2014 but with a kick. This chili balances savory spices (hello, cumin and oregano) with bright citrus notes from a squeeze of lime (optional but recommended). The texture feels luxurious because the cream cheese melts into the broth, creating a thick, satisfying mouthfeel that mimics classic white chili without the high-carb ingredients.<\/p>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Use rotisserie chicken to cut prep time and boost flavor.<\/em> No shame in a shortcut that tastes like you slaved all afternoon.<\/p>\n\n\n\n<p>This recipe also plays nice with tons of keto toppings \u2014 avocado, sour cream, shredded cheese, and crushed pork rinds all welcome. That flexibility makes it a crowd-pleaser whether you eat keto, low-carb, or just love good soup.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (short descriptions \u2014 why each one matters)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive oil:<\/strong> Saut\u00e9 base \u2014 keeps aromatics happy without adding carbs.<\/li>\n\n\n\n<li><strong>Garlic &amp; Onion:<\/strong> Foundational flavor \u2014 I like red onion here for a sweeter edge, but yellow onion works fine.<\/li>\n\n\n\n<li><strong>Oregano &amp; Cumin:<\/strong> Earthy warmth and classic chili backbone.<\/li>\n\n\n\n<li><strong>Paprika &amp; Cayenne (optional):<\/strong> Smoky depth and adjustable heat.<\/li>\n\n\n\n<li><strong>Chicken stock:<\/strong> The liquid gold; use low-sodium if you want control over salt.<\/li>\n\n\n\n<li><strong>Green chiles:<\/strong> Add tang and mild heat \u2014 use canned for convenience.<\/li>\n\n\n\n<li><strong>Heavy whipping cream:<\/strong> Adds richness and helps form a creamy texture.<\/li>\n\n\n\n<li><strong>Cream cheese:<\/strong> Thicken and smooth\u2014cut into cubes so it melts fast.<\/li>\n\n\n\n<li><strong>Rotisserie chicken:<\/strong> Protein superstar; saves time and tastes great.<\/li>\n\n\n\n<li><strong>Salt &amp; pepper:<\/strong> Season like you mean it.<\/li>\n\n\n\n<li><strong>Optional toppings:<\/strong> Sour cream, avocado, shredded cheese, pork rinds, cilantro, lime wedges.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro ingredient note:<\/strong> <em>Full-fat cream and cream cheese give you the right texture. Don\u2019t skimp with low-fat swaps.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals1.webp\" alt=\"Bowl of creamy Keto White Chicken Chili topped with shredded cheese, avocado, and cilantro \u2014 a hearty and satisfying dish perfect for High Protein Lower Carb Meals, Low Carb Bariatric Meals, Low Carb Lunch Snacks, and even adaptable into Crockpot Diet Recipes as one of the top Protein Recipes Healthy Dinner options.\" class=\"wp-image-50584\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals1.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals1-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals1-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick equipment &amp; tools<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavy-bottomed pot or <strong>cast iron dutch oven<\/strong> (best for even heat)<\/li>\n\n\n\n<li>Wooden spoon or silicone spatula<\/li>\n\n\n\n<li>Ladle and bowls for serving<\/li>\n<\/ul>\n\n\n\n<p>A dutch oven makes this feel gourmet, but any large saucepan works.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to make Keto White Chicken Chili \u2014 simple method (step-by-step)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 aromatics:<\/strong> Heat 1\u20132 tbsp olive oil over medium. Add diced onion and cook 4\u20135 minutes until translucent. Add minced garlic and cook 30\u201360 seconds until fragrant.<\/li>\n\n\n\n<li><strong>Bloom spices:<\/strong> Stir in oregano, cumin, paprika, and a pinch of cayenne (if using). Toast for 1 minute to unlock flavor. <strong>Bold tip:<\/strong> <em>Bloom spices \u2014 that little step makes a huge taste difference.<\/em><\/li>\n\n\n\n<li><strong>Add liquids &amp; chiles:<\/strong> Pour in chicken stock and stir in canned green chiles. Turn heat up until the pot hits a low boil.<\/li>\n\n\n\n<li><strong>Simmer:<\/strong> Reduce to a steady simmer for about 20\u201325 minutes until the broth reduces slightly and flavours concentrate.<\/li>\n\n\n\n<li><strong>Creamy finish:<\/strong> Lower heat, then stir in heavy whipping cream and cubed cream cheese. Keep stirring until the cheese melts and the soup becomes silky. Break up any lumps gently with your spatula.<\/li>\n\n\n\n<li><strong>Add chicken:<\/strong> Fold in shredded rotisserie chicken and heat through for 8\u201310 minutes. Taste and adjust salt, pepper, and heat.<\/li>\n\n\n\n<li><strong>Serve:<\/strong> Ladle into bowls and top with avocado, sour cream, shredded cheese, pork rinds, cilantro, or lime wedges.<\/li>\n<\/ol>\n\n\n\n<p>This recipe makes a big pot \u2014 perfect for leftovers or meal prep.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The story behind this recipe<\/h2>\n\n\n\n<p>I developed this after one too many low-energy weeknights where the only thing in the fridge was sadness and cheese. I wanted a bowl that felt cozy but fit my eating goals. Using rotisserie chicken made it fast, and the cream cheese trick transformed thin soup into something indulgent and filling. Friends devoured it. My partner declared it \u201csoup sorcery.\u201d That\u2019s when I knew it belonged in the rotation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro tips for the best outcome<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce the stock:<\/strong> Let the stock simmer so flavors concentrate \u2014 don\u2019t skip this.<\/li>\n\n\n\n<li><strong>Cut the cream cheese into small cubes<\/strong> so it melts evenly and avoids clumping.<\/li>\n\n\n\n<li><strong>Taste as you go:<\/strong> Spices bloom at different times \u2014 adjust salt and heat gradually.<\/li>\n\n\n\n<li><strong>Use quality stock:<\/strong> A good chicken stock takes this from \u201cfine\u201d to \u201cfamous.\u201d<\/li>\n\n\n\n<li><strong>Stir gently after adding cream cheese and chicken<\/strong> to keep cream smooth and fold chicken in without shredding it too much.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>If the chili thickens too much when chilled, add a splash of stock while reheating.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variations to try (keep it interesting)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crockpot version:<\/strong> Brown onion and garlic briefly, then dump everything (except cream\/cream cheese) into a slow cooker on LOW for 4\u20136 hours; stir in dairy at the end. Great option for busy days and fits the <strong>Crockpot Diet Recipes<\/strong> vibe.<\/li>\n\n\n\n<li><strong>Extra protein:<\/strong> Stir in shredded rotisserie chicken plus cooked shredded turkey or even shredded pork. This turns it into a bona fide high-protein bowl.<\/li>\n\n\n\n<li><strong>Spicy green chili:<\/strong> Use fire-roasted green chiles and add more cayenne for heat.<\/li>\n\n\n\n<li><strong>Vegetable boost:<\/strong> Toss in diced zucchini or chopped spinach near the end for more bulk and nutrients.<\/li>\n\n\n\n<li><strong>Dairy-free hack:<\/strong> Use full-fat coconut cream for a different but tasty result (note: it changes flavor).<\/li>\n\n\n\n<li><strong>Bariatric-friendly:<\/strong> Reduce portion size and serve with cauliflower rice for <strong>Low Carb Bariatric Meals<\/strong> or <strong>High Protein Low Carb Bariatric Meals<\/strong> adjustments.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best ways to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over cauliflower rice for a low-carb &#8220;bowl&#8221; experience.<\/li>\n\n\n\n<li>With keto crackers or pork rind crumble for a crunchy finish.<\/li>\n\n\n\n<li>Topped with sliced avocado and a dollop of sour cream to add creaminess without carbs.<\/li>\n\n\n\n<li>Pair with a crisp green salad to add freshness and volume.<\/li>\n<\/ul>\n\n\n\n<p>This chili also rocks as <strong>Low Carb Lunch Snacks<\/strong> when portioned into single-serve tubs for workday meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container up to 4 days. Keep toppings separate.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze in portions (leave a little extra headspace). Thaw in the fridge overnight and reheat gently. Cream can separate when frozen; whisk in a splash of stock while reheating to recombine.<\/li>\n\n\n\n<li><strong>Reheat tip:<\/strong> Warm on low in a pot, add a little chicken stock or water if the chili thickens up.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bold tip:<\/strong> <em>Chili flavors deepen overnight \u2014 leftovers often taste even better the next day.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How this fits into real eating plans<\/h2>\n\n\n\n<p>If you need <strong>High Protein Lower Carb Meals<\/strong> for weight loss, satiety, or metabolic health, this recipe delivers. It also adapts well for <strong>Protein Recipes Healthy Dinner<\/strong> and sits comfortably among <strong>Dinner Recipes Healthy Low Carb High Protein Gluten Free<\/strong> options. Swap chicken for ground turkey or use extra shredded chicken to hit higher protein goals.<\/p>\n\n\n\n<p>If you follow bariatric guidelines, this chili scales well into <strong>Low Carb Bariatric Meals<\/strong> \u2014 portion control and protein-first plating help it stay on track.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759325064314\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How many carbs per serving?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This recipe clocks in around <strong>4g net carbs per generous bowl<\/strong> (depending on toppings). Exact counts vary by brands.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759325071566\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I make it vegetarian?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes \u2014 swap chicken stock for vegetable stock and use firm tofu or shredded jackfruit for texture. Use vegan cream cheese for a dairy-free version.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759325078590\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is it kid-friendly?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. Keep the cayenne out, and kids will love the creamy texture. Offer avocado and cheese as fun add-ons.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759325085473\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I use raw chicken?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. If you use raw chicken, simmer it in the broth until cooked through, then shred. Rotisserie simply speeds things up.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759325095232\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is this suitable for meal prep?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Totally. Make a big batch, portion into containers, and rehearse easy, healthy lunches all week.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>This Keto <a href=\"https:\/\/9amchef.com\/easy-white-bean-chicken-chili-recipe\/\"  data-wpil-monitor-id=\"18\">White Chicken Chili proves you don\u2019t need beans<\/a> to make a filling, comforting chili. It nails the trio every low-carb eater craves: <strong>rich texture<\/strong>, <strong>strong flavor<\/strong>, and <strong>real staying power<\/strong>. Whether you eat keto, aim for <strong>High Protein <a href=\"https:\/\/9amchef.com\/keto-cheddar-garlic-biscuits-recipe-low-carb-red-lobster-biscuit-copycat\/\"  data-wpil-monitor-id=\"19\">Low Carb Recipes<\/a> Ground Beef<\/strong> sometimes, or just want a creamy bowl that won\u2019t tank your macros, this recipe earns a permanent spot in the weekly line-up.<\/p>\n\n\n\n<p>So, next rainy night, crank up the Dutch oven, grab that rotisserie chicken, and make a pot. Trust me \u2014 this chili becomes the kind of recipe friends beg you to bring to potlucks (and you can, because it reheats like a champ).<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals2.webp\" alt=\"Bowl of creamy Keto White Chicken Chili topped with shredded cheese, avocado, and cilantro \u2014 a hearty and satisfying dish perfect for High Protein Lower Carb Meals, Low Carb Bariatric Meals, Low Carb Lunch Snacks, and even adaptable into Crockpot Diet Recipes as one of the top Protein Recipes Healthy Dinner options.\" class=\"wp-image-50585\" srcset=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals2.webp 1024w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals2-300x300.webp 300w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals2-150x150.webp 150w, https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals2-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/9amchef.com\/keto-white-chicken-chili-high-protein-lower-carb-meals\/print\/50582\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-50582-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-50582\" data-tr-id=\"50582\" class=\"tasty-recipes tasty-recipes-50582 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/9amchef.com\/wp-content\/uploads\/2025\/10\/Keto-White-Chicken-Chili-High-Protein-Lower-Carb-Meals-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bowl of creamy Keto White Chicken Chili topped with shredded cheese, avocado, and cilantro \u2014 a hearty and satisfying dish perfect for High Protein Lower Carb Meals, Low Carb Bariatric Meals, Low Carb Lunch Snacks, and even adaptable into Crockpot Diet Recipes as one of the top Protein Recipes Healthy Dinner options.\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Keto White Chicken Chili &#8211; High Protein Lower Carb Meals<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Jennifer<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> Servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dinner<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/9amchef.com\/keto-white-chicken-chili-high-protein-lower-carb-meals\/print\/50582\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Creamy, cozy, and low-carb \u2014 this white chicken chili is loaded with flavor and keeps the carbs low while the comfort level stays high.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9abf3\" id=\"ingredient_checkbox_69f22bed9abf3\" aria-label=\"1 tablespoon extra-virgin olive oil\"><label for=\"ingredient_checkbox_69f22bed9abf3\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> extra-virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac07\" id=\"ingredient_checkbox_69f22bed9ac07\" aria-label=\"2 garlic cloves, finely minced\"><label for=\"ingredient_checkbox_69f22bed9ac07\"><\/label><\/span><span data-amount=\"2\">2<\/span> garlic cloves, finely minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac14\" id=\"ingredient_checkbox_69f22bed9ac14\" aria-label=\"1 small onion, diced (use red or yellow, your call)\"><label for=\"ingredient_checkbox_69f22bed9ac14\"><\/label><\/span><span data-amount=\"1\">1<\/span> small onion, diced (use red or yellow, your call)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac1d\" id=\"ingredient_checkbox_69f22bed9ac1d\" aria-label=\"1 teaspoon dried oregano\"><label for=\"ingredient_checkbox_69f22bed9ac1d\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> dried oregano<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac27\" id=\"ingredient_checkbox_69f22bed9ac27\" aria-label=\"1\u00bd teaspoons ground cumin\"><label for=\"ingredient_checkbox_69f22bed9ac27\"><\/label><\/span><span data-amount=\"1.5\" data-unit=\"teaspoon\">1\u00bd teaspoons<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac31\" id=\"ingredient_checkbox_69f22bed9ac31\" aria-label=\"1 teaspoon salt (adjust to taste)\"><label for=\"ingredient_checkbox_69f22bed9ac31\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> salt (adjust to taste)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac3c\" id=\"ingredient_checkbox_69f22bed9ac3c\" aria-label=\"\u00bd teaspoon freshly ground black pepper\"><label for=\"ingredient_checkbox_69f22bed9ac3c\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> freshly ground black pepper<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac46\" id=\"ingredient_checkbox_69f22bed9ac46\" aria-label=\"\u00bd teaspoon smoked paprika\"><label for=\"ingredient_checkbox_69f22bed9ac46\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> smoked paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac50\" id=\"ingredient_checkbox_69f22bed9ac50\" aria-label=\"\u00bc teaspoon cayenne pepper (optional \u2014 for heat)\"><label for=\"ingredient_checkbox_69f22bed9ac50\"><\/label><\/span><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> cayenne pepper (optional \u2014 for heat)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac5b\" id=\"ingredient_checkbox_69f22bed9ac5b\" aria-label=\"4 cups chicken broth\"><label for=\"ingredient_checkbox_69f22bed9ac5b\"><\/label><\/span><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> chicken broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac67\" id=\"ingredient_checkbox_69f22bed9ac67\" aria-label=\"1 (4 oz) can diced green chiles, undrained\"><label for=\"ingredient_checkbox_69f22bed9ac67\"><\/label><\/span><span data-amount=\"1\">1<\/span> (4 oz) can diced green chiles, undrained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac75\" id=\"ingredient_checkbox_69f22bed9ac75\" aria-label=\"\u00bd cup heavy cream\"><label for=\"ingredient_checkbox_69f22bed9ac75\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> heavy cream<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac81\" id=\"ingredient_checkbox_69f22bed9ac81\" aria-label=\"4 ounces cream cheese, cut into small cubes\"><label for=\"ingredient_checkbox_69f22bed9ac81\"><\/label><\/span><span data-amount=\"4\" data-unit=\"ounce\">4 ounces<\/span> cream cheese, cut into small cubes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f22bed9ac8f\" id=\"ingredient_checkbox_69f22bed9ac8f\" aria-label=\"About 3 cups shredded rotisserie chicken (or cooked chicken of choice)\"><label for=\"ingredient_checkbox_69f22bed9ac8f\"><\/label><\/span>About <span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> shredded rotisserie chicken (or cooked chicken of choice)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the olive oil in a large pot or Dutch oven over medium-low heat. Add the diced onion and saut\u00e9 until it becomes soft and starts to turn translucent, about 4\u20135 minutes. Add the minced garlic and cook another 30\u201360 seconds until fragrant.<\/li>\n<li id=\"instruction-step-2\">Sprinkle in the oregano, cumin, salt, pepper, smoked paprika and the cayenne (if you want heat). Stir and cook for about 1 minute to toast the spices and wake up their flavor.<\/li>\n<li id=\"instruction-step-3\">Pour in the chicken broth and add the can of green chiles. Stir everything together and increase the heat until the pot reaches a gentle boil.<\/li>\n<li id=\"instruction-step-4\">Reduce the heat so the chili simmers slowly, uncovered. Let it bubble gently for about 20\u201325 minutes so the broth reduces and the flavors concentrate \u2014 stir now and then.<\/li>\n<li id=\"instruction-step-5\">Lower the flame to medium. Pour in the heavy cream, add the cubed cream cheese, and stir until the cream cheese melts and the soup turns silky. If any lumps remain, break them up with your spatula as the pot warms.<\/li>\n<li id=\"instruction-step-6\">Fold in the shredded chicken and heat until the mixture is hot throughout, another 8\u201312 minutes. Taste and adjust seasoning as needed.<\/li>\n<li id=\"instruction-step-7\">Serve hot with your favorite keto-friendly toppings \u2014 think shredded cheddar, a dollop of sour cream, sliced avocado, cilantro, or crushed pork rinds.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li>Onion choice: Yellow or white onion keeps the chili paler; red onion adds a touch more sweetness and color. Use whichever you prefer.<\/li>\n<li>Cream cheese tip: Cut the cream cheese into small cubes before adding so it melts smoothly \u2014 or stir it vigorously while it warms to avoid clumps.<\/li>\n<li>Shortcuts: Rotisserie chicken makes this ultra-fast; shredded leftover or baked chicken works perfectly too.<\/li>\n<li>Spice level: Skip the cayenne if serving kids, or add extra if you like things fiery.<\/li>\n<li>Storage: Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop; add a splash of stock if it thickens.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">Amount Per Serving<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">281kcal<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">1349mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">19g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0.03g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">107mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High Protein Lower Carb Meals \u2014 Keto White Chicken Chili (that actually fills you up) High Protein Lower Carb Meals start with big flavor and zero compromise. That\u2019s exactly what this Keto White Chicken Chili delivers: creamy, savory, and built to keep you satisfied for hours \u2014 without the beans (and their carb baggage). If &#8230; <a title=\"Keto White Chicken Chili &#8211; High Protein Lower Carb Meals\" class=\"read-more\" href=\"https:\/\/9amchef.com\/keto-white-chicken-chili-high-protein-lower-carb-meals\/\" aria-label=\"Read more about Keto White Chicken Chili &#8211; High Protein Lower Carb Meals\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":50583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13988],"tags":[],"class_list":["post-50581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/comments?post=50581"}],"version-history":[{"count":0,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/posts\/50581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media\/50583"}],"wp:attachment":[{"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/media?parent=50581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/categories?post=50581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9amchef.com\/wp-json\/wp\/v2\/tags?post=50581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}